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Breath Sweeps Mind
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Download or read book Breath Sweeps Mind written by Jean Smith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a method for reducing stress, meditation has recently become a mainstream phenomenon in American culture. This insightful collection of teachings includes everything from the timeless wisdom of the Buddha to the Zen simplicity of Vietnamese monk Thich Nhat Hanh. Perfect for even the novice, this book offers an historical background, as well as practical steps, to applying meditation to one's life.
Book Synopsis No Beginning, No End by : Jakusho Kwong
Download or read book No Beginning, No End written by Jakusho Kwong and published by Shambhala Publications. This book was released on 2010-06-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In No Beginning, No End, Zen master Jakusho Kwong-roshi shows us how to treasure the ordinary activities of our daily lives through an understanding of simple Buddhist practices and ideas. The author’s spontaneous, poetic, and pragmatic teachings—so reminiscent of his spiritual predecessor Shunryu Suzuki (Zen Mind, Beginner’s Mind)—transport us on an exciting journey into the very heart of Zen and its meaningful traditions. Because Kwong-roshi can transmit the most intimate thing in the most accessible way, we learn how to ignite our own vitality, wisdom, and compassion and awaken a feeling of intimacy with the world. It is like having a conversation with our deepest and wisest self. Jakusho Kwong-roshi was originally inspired to study Zen because of zenga, the ancient art of Zen calligraphy. Throughout this book he combines examples of his own unique style of calligraphy, with less-known stories from the Zen tradition, personal anecdotes—including moving and humorous stories of his training with Suzuki-roshi—and his own lucid and inspiring teachings. All of this comes together to create an intimate expression of the enlightening world of Zen.
Download or read book Radiant Mind written by Jean Smith and published by . This book was released on 1999 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of starting points and texts of Buddha's discourses is filled with insightful commentaries and interpretations by the Dalai Lama, Thich Nhat Hanh, and other Buddhist thinkers.
Download or read book Everyday Mind written by Jean Smith and published by Berkley Trade. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With selections from ancient texts and contemporary teachers, "Everyday Mind" is a solid source for the fundamentals of Buddhism, introducing the novice to precepts such as mindfulness, meditation and dharma. This sourcebook of daily mediations serves as a way to open the mind and awaken the spirit.
Book Synopsis Mindfulness, Bliss, and Beyond by : Brahm
Download or read book Mindfulness, Bliss, and Beyond written by Brahm and published by Simon and Schuster. This book was released on 2006-08-11 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Better than sex!" That's how Ajahn Brahm describes meditation, and his enthusiasm is contagious. A self-described meditation junkie, Brahm, the author of the popular "Who Ordered This Truckload of Dung?, " shares his recipe for bliss in this practical, energizing new book. "The Meditator's Handbook" is a complete, stem-to-stern guide to the subject, with precise step-by-step instructions for traversing the stages of practice and overcoming obstacles. Drawing on his working-class roots, Brahm explains difficult concepts clearly and easily, so that beginners understand them, while those who already meditate gain new insight. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, "The Meditator's Handbook" encourages novices and gives a shot in the arm to more experienced practitioners.
Book Synopsis Meditation Made Easy by : Stephanie Brookes
Download or read book Meditation Made Easy written by Stephanie Brookes and published by Ryland Peters & Small. This book was released on 2017-09-15 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.
Book Synopsis Meditation As Medicine by : Guru Dharma Singh Khalsa
Download or read book Meditation As Medicine written by Guru Dharma Singh Khalsa and published by Simon and Schuster. This book was released on 2011-02-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Book Synopsis Mindfulness with Breathing by : Ngư̄am
Download or read book Mindfulness with Breathing written by Ngư̄am and published by Simon and Schuster. This book was released on 1997 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a clear explanation of the meditation technique of anapanasati, or "mindfulness with in-breaths & out-breaths." If you have yet to sit down & watch your breath, this book will point out why you should & how to do it.
Download or read book Mind Sky written by Jakusho Kwong-roshi and published by Simon and Schuster. This book was released on 2022-05-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of short talks by Jakusho Kwong-roshi, a successor in the lineage of Shunryu Suzuki-roshi, exploring the profound beauty of Zen history and practice, nature, and the philosophy of the ancient Zen master Eihei Dogen. Includes photos of Kwong-roshi with his various teachers, as well as selections of his calligraphy. In Zen meditation, anything that comes in your mind will eventually leave, because nothing is permanent. A thought is like a cloud moving across the blue sky. Nothing can disturb that all-encompassing vastness. This is the Dharma. In a collection of short talks and anecdotes, Jakusho Kwong-roshi, a Dharma successor of Shunryu Suzuki-roshi, presents his approach to Buddhist teaching. With an elegant simplicity, Kwong-roshi shows how Zen is experiential rather than intellectual. And with persistent practice, realization is already ours. With photos of Kwong-roshi and his various teachers, along with a selection of his vibrant calligraphy"--
Book Synopsis 8 Minute Meditation by : Victor Davich
Download or read book 8 Minute Meditation written by Victor Davich and published by Penguin. This book was released on 2004-07-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA
Book Synopsis The Beginner's Guide to Insight Meditation by : Arinna Weisman
Download or read book The Beginner's Guide to Insight Meditation written by Arinna Weisman and published by Simon and Schuster. This book was released on 2010-08-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly introduction to Insight Meditation is offered by a well-known teacher of the practice with the author of the popular "The Beginner's Guide to Zen Buddhism". 25 photos.
Download or read book Transmission of Light written by Keizan and published by Shambhala Publications. This book was released on 2002-07-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A translation of the classic Denkoroku by one of the premier translators of Buddhist and Taoist texts illustrates how to arrive at the epiphanic Zen awakening known as satori. The essential initiatory experience of Zen, satori is believed to open up the direct perception of things as they are. "Even if you sit until your seat breaks through, even if you persevere mindless of fatigue, even if you are a person of lofty deeds and pure behavior, if you haven't reached this realm of satori, you still can't get out of the prison of the world." Deliberately cultivated and employed to awaken the dormant potency of the mind, satori is said to be accessible to all people, transcending time, history, culture, race, gender, and personality. Attributed to the thirteenth-century Zen Master Keizan (1268–1325), Transmission of Light (along with The Blue Cliff Record and The Gateless Barrier ) is one of three essential koan texts used by Zen students. Techniques for reaching the enlightening experience of satori are revealed through fifty-three short tales about the awakenings of successive generations of masters, beginning with the twelfth-century Zen master Ejo, dharma heir to Dogen. The translator's introduction establishes the context for Transmission of Light within the Zen canon and elucidates central themes of the work, including the essential idea that genuine satori "is not the end of Zen; it is more properly the true beginning."
Download or read book 365 Zen written by Jean Smith and published by Harper Collins. This book was released on 1999-04-07 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Watermelons and Zen students grow pretty muchthe same way. Long periods of sitting ‘till they ripen and grow all juicy inside, but when you knock them on the head to see if they’re ready – sounds like nothing&
Book Synopsis Breath by Breath by : Larry Rosenberg
Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Book Synopsis The Beginner's Guide to Walking the Buddha's Eightfold Path by : Jean Smith
Download or read book The Beginner's Guide to Walking the Buddha's Eightfold Path written by Jean Smith and published by Harmony. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Writing a ‘nuts and bolts’ guide that is genuinely wise, charmingly conversational, and a pleasure to read requires a particular talent, and Jean Smith has proved once again that she has it.”—Sylvia Boorstein, author of Don’t Just Do Something, Sit There The third of Jean Smith’s Beginner’s Guides focuses on the Buddha’s Eightfold Path—the concepts central to practicing the Buddha’s teachings in daily life. The eight steps on the path are: right understanding, thought, speech, action, livelihood, effort, mindfulness, and concentration. Smith explains exactly what the Buddha had in mind, using translations of his own words and then elucidating them for us. Throughout the book are wonderful quotes from a broad range of Buddhist teachers, giving a taste of the very best each of them has to offer. The Beginner’s Guide to Walking the Buddha’s Eightfold Path is a prescription for happiness, not just for overcoming suffering, which is how many people think of Buddhism. Here is a book for Buddhists of every tradition.
Download or read book Zen Training written by Katsuki Sekida and published by Shambhala Publications. This book was released on 2005-09-13 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering guide to zazen—Zen-style seated meditation—provides practical instructions on how to begin or elevate your practice and progress along the Zen path Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical reevaluation of the enlightenment experience, which the author believes has often been emphasized at the expense of other important aspects of Zen training. In addition, Zen Training goes beyond the first flashes of enlightenment to explore how one lives as well as trains in Zen. The author also draws many significant parallels between Zen and Western philosophy and psychology, comparing traditional Zen concepts with the theories of being and cognition of such thinkers as Heidegger and Husserl.
Book Synopsis Transformation and Healing by : Thich Nhat Hanh
Download or read book Transformation and Healing written by Thich Nhat Hanh and published by ReadHowYouWant.com. This book was released on 2008-10-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Transformation and Healing presents one of the Buddha's most fundamental teachings and the foundation of all mindfulness practice. The Sutra on the Four Establishments of Mindfulness has been studied, practiced, and handed down with special care from generation to generation for 2,500 years. This sutra teaches us how to deal with anger and jealousy, to nurture the best qualities in our children, spouses, and friends, and to greet death with compassion and equanimity.
