Breath Of The Sages Ancient Yogic Wisdom For Modern Well Being

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Breath of the Sages: Ancient Yogic Wisdom for Modern Well-Being

Author : BHOG
Publisher : Notion Press
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4.8/5 (958 download)

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Book Synopsis Breath of the Sages: Ancient Yogic Wisdom for Modern Well-Being by : BHOG

Download or read book Breath of the Sages: Ancient Yogic Wisdom for Modern Well-Being written by BHOG and published by Notion Press. This book was released on 2024-10-30 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath of the Sages invites readers on a transformative journey into the timeless wisdom of ancient yogic teachings, brought to life through the lens of modern challenges. In a world saturated with noise, desires, and distractions, Bhog—a seeker in a small village—gathers a diverse group of individuals from various walks of life for a 21-day retreat. Through captivating conversations, personal revelations, and deep spiritual insights, Bhog unpacks the essence of food, desire, fear, and the mind's true nature. Drawing from the ancient scriptures , Breath of the Sages presents the core principles of minimalist living, conscious consumption, and inner peace. Bhog’s teachings on living in harmony with nature, embracing simplicity, and transcending materialism offer a roadmap to well-being in today’s complex world. For anyone seeking to balance the demands of modern life with inner fulfillment, this book provides practical advice, spiritual wisdom, and an invitation to rediscover the sacred in everyday experiences.

The Timeless Guide

Author : Dr. Sage Evergreen
Publisher : eBookIt.com
ISBN 13 : 1456651560
Total Pages : 133 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis The Timeless Guide by : Dr. Sage Evergreen

Download or read book The Timeless Guide written by Dr. Sage Evergreen and published by eBookIt.com. This book was released on 2024-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace the Secrets to Eternal Vitality Immerse yourself in The Timeless Guide: Secrets to a Long and Healthy Life, your ultimate roadmap to thriving across the decades. This meticulously curated book offers a treasure trove of actionable insights, grounded in the latest scientific discoveries and enriched by time-honored wisdom. Have you ever wondered why some people age gracefully while others struggle? The answers lie within the pages of this comprehensive guide. Start with an enlightening journey through the Science of Longevity, where you will uncover the mysteries of aging and learn about key longevity biomarkers. Knowledge is power, and understanding these fundamentals sets the stage for transformative health. Your diet plays a pivotal role in your lifespan. Dive deep into Nutrition for a Long Life, where the emphasis on whole foods, superfoods, and antioxidant-rich ingredients will elevate your dietary habits. Discover the intricacies of anti-inflammatory nutrients and the fascinating role of fasting, and witness how these components synergize to extend your vitality. Empower your body with tailored physical activity regimens. Explore the benefits of various exercises that promote longevity, from strength training and cardiovascular workouts to flexibility and balance. Simultaneously, nurture your mind by mastering Mental Health techniques, including stress management, sleep hygiene, and mindfulness practices. No journey toward a long life is complete without acknowledging the significance of The Social Connection. Foster meaningful relationships and learn how social bonds influence your well-being. Additionally, optimize your living space through the guidance in Environmental Factors, minimizing toxin exposure for a healthier home. Bridging ancient traditions and emerging science, this guide weaves together holistic approaches and modern innovations. Understand your unique genetic blueprint with Personalized Medicine and adopt preventative healthcare strategies that keep you ahead of potential health issues. Further, find inspiration in real-life stories from those who have lived beyond a century, gleaning invaluable lessons from their experiences. The book culminates in practical, everyday tips, guiding you toward daily habits that fortify your health. From invigorating morning routines to restful evening wind-downs, each element nurtures your body and mind with purpose and passion. Open the door to a life brimming with vigor and longevity. Let The Timeless Guide be your trusted companion on the path to a healthier, happier you.

Promoting Mindfulness and Well-Being with Indian Psychology

Author : Sathiyaseelan, Anuradha
Publisher : IGI Global
ISBN 13 :
Total Pages : 367 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis Promoting Mindfulness and Well-Being with Indian Psychology by : Sathiyaseelan, Anuradha

Download or read book Promoting Mindfulness and Well-Being with Indian Psychology written by Sathiyaseelan, Anuradha and published by IGI Global. This book was released on 2024-02-14 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for comprehensive insights into mindfulness and well-being within the context of Indian psychology is a pressing issue. The immense stressors of modern life and the ever-expanding demands on academic scholars underscore the urgency of addressing mental and holistic health. Despite the ancient roots of mindfulness practices in Indian psychology, there remains a gap in understanding their contemporary applications and integration into diverse academic disciplines. Promoting Mindfulness and Well-Being with Indian Psychology is a groundbreaking book that offers a timely and much-needed solution to the challenges faced by academic scholars. Edited by leading experts in the field, each chapter serves as a beacon, illuminating the path to mindfulness and well-being within a scholarly context. From theoretical foundations to practical applications, the book provides a roadmap for scholars to enhance their academic pursuits but prioritize their mental, emotional, and physical health. This book is not just a resource; it is a transformative tool that empowers scholars to navigate the complexities of academia with mindfulness, fostering a culture of well-being that extends beyond research papers and lecture halls. For those seeking a holistic approach to academic success and personal fulfillment, this book is the compass that points the way.

CUET-PG Physical Education Practice Question Bank Book 3000+ Question Answer As Per Updated Syllabus

Author : DIWAKAR EDUCATION HUB
Publisher : DIWAKAR EDUCATION HUB
ISBN 13 :
Total Pages : 430 pages
Book Rating : 4./5 ( download)

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Book Synopsis CUET-PG Physical Education Practice Question Bank Book 3000+ Question Answer As Per Updated Syllabus by : DIWAKAR EDUCATION HUB

Download or read book CUET-PG Physical Education Practice Question Bank Book 3000+ Question Answer As Per Updated Syllabus written by DIWAKAR EDUCATION HUB and published by DIWAKAR EDUCATION HUB . This book was released on 2024-02-01 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: CUET-PG Physical Education Question Bank 3000+ Chapter wise question With Explanations As per Updated Syllabus [ cover all 14 Chapters] Highlights of CUET-PG Physical Education Question Bank- 3000+ Questions Answer [MCQ] 200+ MCQ of Each Chapter [Unit wise] As Per the Updated Syllabus Include Most Expected MCQ as per Paper Pattern/Exam Pattern All Questions Design by Expert Faculties & JRF Holder

The Breathing Cure for Yoga

Author : Patrick McKeown
Publisher : Humanix Books
ISBN 13 : 1630063053
Total Pages : 472 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure for Yoga by : Patrick McKeown

Download or read book The Breathing Cure for Yoga written by Patrick McKeown and published by Humanix Books. This book was released on 2024-12-24 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN? READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS? TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGA With a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor. In THE BREATHING CURE FOR YOGA: APPLY SCIENCE BEHIND ANCIENT WISDOM FOR HEALTH AND WELL-BEING you will learn how to: Enhance your physical practice and lower the risk of injury. Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks. Increase mindfulness and cultivate a deeper mind-body connection. Learn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs. Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time. Learn the three pillars of sleep, breath, and the mind, and their interconnection. Optimise energy flow and strengthen your connection to self. Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms. Enhance your overall health and wellbeing. READY TO JOING THE REVOLUTION NOW? Get "Breathing For Yoga" today, and be among the first to benefit from this revolutionary breathing and yoga manual. “In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He’s spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in.”—James Nestor

Mindfulness mastery: transform your life with present moment awareness

Author : George Wilton
Publisher : Az Boek
ISBN 13 : 6256315383
Total Pages : 53 pages
Book Rating : 4.2/5 (563 download)

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Book Synopsis Mindfulness mastery: transform your life with present moment awareness by : George Wilton

Download or read book Mindfulness mastery: transform your life with present moment awareness written by George Wilton and published by Az Boek. This book was released on 2024-04-23 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt:

"Ancient Vedic Medicine Revealed: The Hidden Knowledge and Practices of Āyurveda"

Author : Dhanush Gowda S
Publisher : Nedryxionis
ISBN 13 :
Total Pages : 172 pages
Book Rating : 4./5 ( download)

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Book Synopsis "Ancient Vedic Medicine Revealed: The Hidden Knowledge and Practices of Āyurveda" by : Dhanush Gowda S

Download or read book "Ancient Vedic Medicine Revealed: The Hidden Knowledge and Practices of Āyurveda" written by Dhanush Gowda S and published by Nedryxionis. This book was released on 2023-07-24 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ancient Vedic Medicine Revealed: The Hidden Knowledge and Practices of Āyurveda" invites readers on an enlightening journey into the profound wisdom of Āyurveda, an ancient holistic healing system that has stood the test of time. Rooted in the sacred Vedas, this e-book delves deep into the teachings of Rishi Charaka and Rishi Sushruta, the founding sages of Āyurveda. Embark on a transformative exploration of elemental balance and Doshas, the bioenergetic forces that govern human physiology. Discover the timeless principles of individual constitution (Prakriti) and the art of diagnosis through the study of pulse, tongue, and other vital signs. Uncover the power of Āyurvedic diet and nutrition, tailored to harmonize with each individual's unique constitution. Learn to prepare and utilize medicinal herbs and spices for therapeutic purposes, unlocking the potential of nature's pharmacy. Explore the sacred science of Panchakarma, the Āyurvedic detoxification process, and understand its profound impact on rejuvenation and well-being. Experience the synergy between Yoga and Āyurveda, integrating ancient practices to cultivate balance in body, mind, and spirit. Incorporate the timeless wisdom of Āyurveda into daily life with personalized regimens for each season, promoting harmony with the cycles of nature. Discover the significance of mental health in Āyurveda and uncover techniques to manage stress and anxiety, fostering inner tranquility. As we navigate the global resurgence of Āyurveda, witness the integration of traditional practices with modern medicine, harmonizing the best of both worlds for holistic health care. "Ancient Vedic Medicine Revealed: The Hidden Knowledge and Practices of Āyurveda" is an illuminating guide that empowers readers to embrace their inner healer, offering transformative insights to restore balance, vitality, and lasting well-being. Embrace the ancient legacy of Āyurveda and unlock the path to holistic health and harmony.

Listen Here

Author : Sandra L. Ballard
Publisher : University Press of Kentucky
ISBN 13 : 0813143586
Total Pages : 1048 pages
Book Rating : 4.8/5 (131 download)

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Book Synopsis Listen Here by : Sandra L. Ballard

Download or read book Listen Here written by Sandra L. Ballard and published by University Press of Kentucky. This book was released on 2013-07-24 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A comprehensive and unsurpassed anthology of women writers from Appalachia . . . Exceptional in diversity and scope.” —Southern Historian Listen Here: Women Writing in Appalachia is a landmark anthology that brings together the work of 105 Appalachian women writers, including Dorothy Allison, Harriette Simpson Arnow, Annie Dillard, Nikki Giovanni, Denise Giardina, Barbara Kingsolver, Jayne Anne Phillips, Janice Holt Giles, George Ella Lyon, Sharyn McCrumb, and Lee Smith. Editors Sandra L. Ballard and Patricia L. Hudson offer a diverse sampling of time periods and genres, established authors and emerging voices. From regional favorites to national bestsellers, this unprecedented gathering of Appalachian voices displays the remarkable talent of the region’s women writers who’ve made their mark at home and across the globe. “A giant step forward in Appalachian studies for both students and scholars of the region and the general reader . . . Nothing less than a groundbreaking and landmark addition to the national treasury of American literature.” —Bloomsbury Review “A remarkable accomplishment, bringing together the work of 105 female Appalachian writers saying what they want to, and saying it in impressive bodies of literature.” —Lexington Herald-Leader “One of the keenest pleasures in Listen Here lies in its diversity of voices and genres.” —Material Culture “Besides introducing readers to many new voices, the anthology provides a strong counterpart to the stereotype of hillbillies that have cursed the region.” —Atlanta Journal-Constitution “Full of welcome surprises to those new to this regional literature: specifically, it includes particularly strong selections from children’s fiction and a substantial number of African American writers.” —Choice

Yogic Science for Health and Mental Wellbeing

Author : Pritam Kumar Sinha
Publisher : AyurYoga Life Institute
ISBN 13 : 8195884504
Total Pages : 280 pages
Book Rating : 4.1/5 (958 download)

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Book Synopsis Yogic Science for Health and Mental Wellbeing by : Pritam Kumar Sinha

Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.

40 Days to Enlightened Eating

Author : Elise Cantrell
Publisher : Balboa Press
ISBN 13 : 1452554676
Total Pages : 352 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis 40 Days to Enlightened Eating by : Elise Cantrell

Download or read book 40 Days to Enlightened Eating written by Elise Cantrell and published by Balboa Press. This book was released on 2012-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

Roots of Yoga

Author : James Mallinson
Publisher : Penguin UK
ISBN 13 : 0141978244
Total Pages : 647 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Roots of Yoga by : James Mallinson

Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Sanathana Dharma: Navigating Modernity with Ancient Wisdom

Author : Dr. P. S. Aithal
Publisher : Srinivas Publication, Mangalore
ISBN 13 :
Total Pages : 1502 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sanathana Dharma: Navigating Modernity with Ancient Wisdom by : Dr. P. S. Aithal

Download or read book Sanathana Dharma: Navigating Modernity with Ancient Wisdom written by Dr. P. S. Aithal and published by Srinivas Publication, Mangalore. This book was released on 2024-03-13 with total page 1502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sanathana Dharma: Navigating Modernity with Ancient Wisdom A systematic Informative book on Sanathana Dharma (Hinduism) compiled as per the 21st century Human requirement Chapter 1: Introduction to Sanathana Dharma in Modern Society Chapter 2: Technological Advancements and Sanathana Dharma Chapter 3: Management Principles in Sanathana Dharma for the Modern World Chapter 4: Social Harmony and Justice Chapter 5: Environmental Sustainability and Sanathana Dharma Chapter 6: Spiritual Wellness in the Digital Age Chapter 7: Family Values and Relationships Chapter 8: Art, Culture, and Aesthetics Chapter 9: Global Ethics and Moral Values Chapter 10: Education for Holistic Development Chapter 11: Gender Equality and Women Empowerment Chapter 12: Building a Dharmic Society: Challenges and Opportunities Chapter 13: Relevance Sanathana Dharma for the 21st Century Chapter 14: Embracing the Eternal Wisdom in a Changing World The vibrant structure of this book with 14 Chapters and 41 Sessions focuses on the multifaceted aspects of Sanathana Dharma, offering insights into its technological, management, spiritual, and social dimensions, and how they can be applied to address the challenges of modern society. This book is a continuation of our other open book “Sanathana Dharma: The Eternal Quest for Truth”.

Exhale

Author : Richie Bostock
Publisher : Penguin
ISBN 13 : 0525506993
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Exhale by : Richie Bostock

Download or read book Exhale written by Richie Bostock and published by Penguin. This book was released on 2020-10-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had! In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLE

Yoga Wisdom at Work

Author : Maren S. Showkeir
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947991
Total Pages : 226 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Ayurveda

Author : Geeta Vara
Publisher : Orion Spring
ISBN 13 : 1409177947
Total Pages : 210 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Ayurveda by : Geeta Vara

Download or read book Ayurveda written by Geeta Vara and published by Orion Spring. This book was released on 2018-06-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

The Web of Meaning

Author : Jeremy Lent
Publisher : New Society Publishers
ISBN 13 : 1771423439
Total Pages : 358 pages
Book Rating : 4.7/5 (714 download)

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Book Synopsis The Web of Meaning by : Jeremy Lent

Download or read book The Web of Meaning written by Jeremy Lent and published by New Society Publishers. This book was released on 2021-07-12 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A profound personal meditation on human existence . . . weaving together . . . historic and contemporary thought on the deepest question of all: why are we here?” —Gabor Maté M.D., author, In the Realm of Hungry Ghosts As our civilization careens toward climate breakdown, ecological destruction, and gaping inequality, people are losing their existential moorings. The dominant worldview of disconnection, which tells us we are split between mind and body, separate from each other, and at odds with the natural world, has been invalidated by modern science. Award-winning author Jeremy Lent, investigates humanity’s age-old questions—Who am I? Why am I? How should I live?—from a fresh perspective, weaving together findings from modern systems thinking, evolutionary biology, and cognitive neuroscience with insights from Buddhism, Taoism, and Indigenous wisdom. The result is a breathtaking accomplishment: a rich, coherent worldview based on a deep recognition of connectedness within ourselves, between each other, and with the entire natural world. It offers a compelling foundation for a new philosophical framework that could enable humanity to thrive sustainably on a flourishing Earth. The Web of Meaning is for everyone looking for deep and coherent answers to the crisis of civilization. “One of the most brilliant and insightful minds of our age, Jeremy Lent has written one of the most essential and compelling books of our time.” —David Korten, author, When Corporations Rule the World and The Great Turning: From Empire to Earth Community “We need, now more than ever, to figure out how to make all kinds of connections. This book can help—and therefore it can help with a lot of the urgent tasks we face.” —Bill McKibben, author, Falter: Has the Human Game Begun to Play Itself Out?

Yoga

Author : Daren Callahan
Publisher : McFarland
ISBN 13 : 1476607028
Total Pages : 365 pages
Book Rating : 4.4/5 (766 download)

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Book Synopsis Yoga by : Daren Callahan

Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.