Breastfeeding And Postpartum Depression Can It Help

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Breastfeeding and postpartum depression: Can it help?

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1776982126
Total Pages : 36 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis Breastfeeding and postpartum depression: Can it help? by : Aurora Brooks

Download or read book Breastfeeding and postpartum depression: Can it help? written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breastfeeding and Postpartum Depression: Can it Help? Table of Contents Breastfeeding and Postpartum Depression: Can it Help? Understanding Postpartum Depression The Benefits of Breastfeeding Hormonal Effects Psychological Benefits Challenges and Considerations Physical Challenges Emotional Considerations Professional Support and Resources Seeking Help Community Resources Alternative Options and Solutions Breast Milk Donation Bottle-Feeding and Bonding Long-Term Effects and Future Research Maternal Mental Health Child Development Frequently Asked Questions Have Questions / Comments? Are you a new mother struggling with postpartum depression? Are you looking for natural ways to alleviate your symptoms and bond with your baby? Look no further than "Breastfeeding and Postpartum Depression: Can it Help?" This short read book is packed with valuable information and resources to help you navigate the challenges of postpartum depression while exploring the benefits of breastfeeding. In "Breastfeeding and Postpartum Depression: Can it Help?", you will gain a deeper understanding of postpartum depression and its impact on new mothers. By delving into the hormonal effects of breastfeeding, you will discover how this natural process can positively influence your mental well-being. From increased oxytocin levels to the release of endorphins, breastfeeding can help regulate your emotions and promote a sense of calm and connection. But the benefits of breastfeeding go beyond hormonal effects. This book explores the psychological benefits of breastfeeding, highlighting how it can enhance the mother-infant bond and promote a sense of fulfillment and empowerment. You will also learn about the challenges and considerations that come with breastfeeding, including physical challenges such as sore nipples and engorgement, as well as emotional considerations like guilt and anxiety. To support you on your breastfeeding journey, "Breastfeeding and Postpartum Depression: Can it Help?" provides valuable information on seeking professional support and resources. From lactation consultants to support groups, you will discover a range of options to help you overcome any obstacles you may encounter. Additionally, the book explores alternative options and solutions, such as breast milk donation and bottle-feeding, while emphasizing the importance of bonding with your baby regardless of the feeding method chosen. Looking towards the future, this book also delves into the long-term effects of breastfeeding on maternal mental health and child development. By understanding the potential benefits for both you and your baby, you can make informed decisions that will positively impact your family's This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Breastfeeding and Postpartum Depression: Can it Help? Understanding Postpartum Depression The Benefits of Breastfeeding Hormonal Effects Psychological Benefits Challenges and Considerations Physical Challenges Emotional Considerations Professional Support and Resources Seeking Help Community Resources Alternative Options and Solutions Breast Milk Donation Bottle-Feeding and Bonding Long-Term Effects and Future Research Maternal Mental Health Child Development Frequently Asked Questions Have Questions / Comments?

The Connection Between Breastfeeding and Postpartum Depression

Author : Aurora Brooks
Publisher : BabyDreamers.net
ISBN 13 : 1991115113
Total Pages : 39 pages
Book Rating : 4.9/5 (911 download)

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Book Synopsis The Connection Between Breastfeeding and Postpartum Depression by : Aurora Brooks

Download or read book The Connection Between Breastfeeding and Postpartum Depression written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Connection Between Breastfeeding and Postpartum Depression is a comprehensive guide that explores the relationship between breastfeeding and postpartum depression. This short read book provides valuable insights into the benefits of breastfeeding, an overview of postpartum depression, and various factors that contribute to its development. With a focus on hormonal and psychological factors, as well as challenges and difficulties faced by new mothers, this book offers practical advice and coping strategies to help navigate through this challenging period. The book begins with an exploration of the benefits of breastfeeding, highlighting its positive impact on both the mother and the baby. It delves into the various physical and emotional advantages of breastfeeding, including the bonding experience, enhanced immune system, and reduced risk of certain diseases for the baby. For the mother, breastfeeding can aid in weight loss, promote emotional well-being, and even reduce the risk of certain cancers. Moving on, the book provides an overview of postpartum depression, shedding light on its prevalence and symptoms. It delves into the hormonal factors that contribute to the development of postpartum depression, such as fluctuating hormone levels and thyroid dysfunction. Additionally, it explores the psychological factors, including the impact of sleep deprivation, stress, and changes in identity and self-esteem. The book also addresses the challenges and difficulties faced by new mothers, such as breastfeeding difficulties, lack of sleep, and feelings of isolation. It emphasizes the importance of social support and provides practical tips on how to seek help and build a support network. Furthermore, the book discusses interventions and treatments available for postpartum depression, including therapy, medication, and alternative approaches. It also emphasizes the significance of self-care and coping strategies, offering practical advice on how to prioritize self-care and manage stress. The long-term implications of postpartum depression are also explored, highlighting the potential impact on the mother-child relationship and the importance of seeking help early on. The book concludes with a section on frequently asked questions, addressing common concerns and providing further guidance. In summary, The Connection Between Breastfeeding and Postpartum Depression is an invaluable resource for new mothers and healthcare professionals alike. With its comprehensive coverage of the topic and practical advice, this book aims to empower mothers to navigate through the challenges of postpartum depression and make informed decisions regarding breastfeeding and their mental health. Get your copy now and discover how to be a super mom while taking care of your mental well-being. This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Connection Between Breastfeeding and Postpartum Depression Benefits of Breastfeeding Postpartum Depression: An Overview Hormonal Factors Psychological Factors Challenges and Difficulties Social Support Interventions and Treatments Self-care and Coping Strategies Long-term Implications Seeking Help and Support Conclusion Frequently Asked Questions

Guidelines for Perinatal Care

Author : American Academy of Pediatrics
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Guidelines for Perinatal Care by : American Academy of Pediatrics

Download or read book Guidelines for Perinatal Care written by American Academy of Pediatrics and published by . This book was released on 1997 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide has been developed jointly by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists, and is designed for use by all personnel involved in the care of pregnant women, their foetuses, and their neonates.

When Baby Brings the Blues

Author : Ariel Dalfen
Publisher : John Wiley & Sons
ISBN 13 : 0470738685
Total Pages : 300 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis When Baby Brings the Blues by : Ariel Dalfen

Download or read book When Baby Brings the Blues written by Ariel Dalfen and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive to treatment. This guide, written by psychiatrist and internationally acclaimed PPD specialist Ariel Dalfen, leads women out of the maze of depression, offering medical and psychotherapeutic options, practical lifestyle changes, and an impressive array of resources for further support. Complete with a PPD diagnosis questionnaire, a treatment plan checklist, and a table of medications and side effects, this upbeat guide also includes daily affirmations used by Dr. Dalfen's own patients when recovering from PPD. Dr. Ariel Dalfen (Toronto, ON) is a psychiatrist at Mount Sinai Hospital in Toronto and an acclaimed lecturer and medical researcher in the area of post-partum depression.

Breastfeeding Made Simple

Author : Nancy Mohrbacher
Publisher : New Harbinger Publications
ISBN 13 : 1572248629
Total Pages : 352 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Breastfeeding Made Simple by : Nancy Mohrbacher

Download or read book Breastfeeding Made Simple written by Nancy Mohrbacher and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: Find comfortable, relaxing breastfeeding positions Establish ample milk production and a satisfying breastfeeding rhythm with your baby Overcome discomfort and mastitis Use a breast pump to express and store milk Easily transition to solid foods

Conquering Postpartum Depression

Author : Ronald Rosenberg
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786730005
Total Pages : 221 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Conquering Postpartum Depression by : Ronald Rosenberg

Download or read book Conquering Postpartum Depression written by Ronald Rosenberg and published by Da Capo Lifelong Books. This book was released on 2009-04-27 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year over 400,000 new mothers experience a range of negative emotional reactions-categorized as postpartum depression (PPD). Yet most obstetricians misunderstand and mistreat PPD, prescribing a single-therapy, simplistic approach that frequently falls short of curing the patient.Based on the authors' research and unique, highly successful treatment, Conquering Postpartum Depression outlines a groundbreaking multidisciplinary action plan for beating PPD, including a combination of talk therapy, new-parent counseling, and in many cases the safe use of antidepressant medications even while pregnant or breastfeeding. With the newest information on how genetic factors and pre-existing conditions can contribute to PPD, Conquering Postpartum Depression is the book that new mothers and even doctors reach to for authoritative and reassuring counsel.

Postpartum Depression

Author : Kathleen A. Kendall-Tackett
Publisher : SAGE Publications, Incorporated
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Postpartum Depression by : Kathleen A. Kendall-Tackett

Download or read book Postpartum Depression written by Kathleen A. Kendall-Tackett and published by SAGE Publications, Incorporated. This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book integrates recent research on postpartum depression (PPD), organizing it into a conceptual model and providing specific steps that can help professionals identify mothers who might be suffering from postpartum depression. The author proposes a model based on five independent risk factors that combine biological and psychosocial views: hormonal factors, other biological factors, traumatic birth experiences, infant factors and psychosocial factors. Attention is paid to how it can be used to develop individual treatment plans and how nurses can build a resource network to help the new mother find community-based resources.

Medications and Mothers' Milk 2017

Author : Thomas W. Hale, RPh, PhD
Publisher : Springer Publishing Company
ISBN 13 : 0826121748
Total Pages : 1097 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Medications and Mothers' Milk 2017 by : Thomas W. Hale, RPh, PhD

Download or read book Medications and Mothers' Milk 2017 written by Thomas W. Hale, RPh, PhD and published by Springer Publishing Company. This book was released on 2016-10-24 with total page 1097 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its 17th Edition, Medications and Mothers’ Milk, is the worldwide best selling drug reference on the use of medications in breastfeeding mothers. This book provides you with the most current, complete, and easy-to-read information on thousands of medications in breastfeeding mothers. This massive update has numerous new drugs, diseases, vaccines, and syndromes. It also contains new tables, and changes to hundreds of existing drugs. Written by a world-renown clinical pharmacologist, Dr. Thomas Hale, and Clinical Pharmacy Specialist Dr. Hilary Rowe, this drug reference provides the most comprehensive review of the data available regarding the transfer of various medications into human milk. This new and expanded reference has data on 1,115 drugs, vaccines, and herbals, with many other drugs and substances included in the appendices. New to this Edition: Many new drugs, vaccines, herbals, and chemicals. Major updates to existing drug monographs. New tables to compare and contrast the suitability of psychiatric medications. New table to compare and contrast pain medications. Updated table and new monograph on hormonal contraception. If you work with breastfeeding mothers, this book is an essential tool to use in your practice.

Beyond the Blues

Author : Shoshana Bennett
Publisher : Untreed Reads
ISBN 13 : 1949135977
Total Pages : 176 pages
Book Rating : 4.9/5 (491 download)

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Book Synopsis Beyond the Blues by : Shoshana Bennett

Download or read book Beyond the Blues written by Shoshana Bennett and published by Untreed Reads. This book was released on 2019-07-31 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2019 edition of Beyond the Blues contains the most current pregnancy and postpartum resources for prevention and treatment of mental health challenges for all parents. Updated information and research about medications, as well as complementary and alternative options are included. Direct and compassionate, it is required reading for those suffering before or after the baby is born and for all professionals working with them. “An indispensable guide to understanding and treating prenatal and postpartum depression. This book is a gift not only to healthcare providers but also to family and friends of mothers suffering from these devastating perinatal mood disorders.” —Cheryl Tatano Beck, DNSc, CNM, FAAN Professor, University of Connecticut, School of Nursing Coauthor of Postpartum Depression Screening Scale “In Beyond the Blues, Bennett and Indman offer a compact yet surprisingly comprehensive manual on prenatal and postpartum depression. Readable and practical, they systematically address screening and assessment, finding a therapist, myths about nursing and bonding, and treatment. Interesting and helpful are suggestions for family and friends. For health professionals, there is detailed diagnostic and treatment information. Beyond the Blues is a quick read with an easy-to-handle format. Recommended for consumer health and health sciences collections.” —Library Journal “This book will be of great help for both women and their health care providers, providing information on all aspects of depression in pregnancy and in the post-postpartum, including safety/risk of medication therapy.” —Adrienne Einarson RN Assistant Director, The Motherisk Program, The Hospital for Sick Children, Toronto, Canada “Take prenatal vitamins for the baby, but for the long-term health of the mother, this is a must read for both her and her doctor.” —Timothy A. Leach, M.D., F.A.C.O.G. OB/GYN, San Ramon Regional Medical Center, John Muir Medical Center

Therapy and the Postpartum Woman

Author : Karen Kleiman
Publisher : Routledge
ISBN 13 : 113585632X
Total Pages : 340 pages
Book Rating : 4.1/5 (358 download)

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Book Synopsis Therapy and the Postpartum Woman by : Karen Kleiman

Download or read book Therapy and the Postpartum Woman written by Karen Kleiman and published by Routledge. This book was released on 2008-07-24 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive look at effective therapy for postpartum depression. Using a blend of professional objectivity, evidence-based research, and personal, straight-forward suggestions gathered from years of experience, this book brings the reader into the private world of therapy with the postpartum woman. Based on Psychodynamic and Cognitive-Behavioral theories, and on D.W. Winnicott's "good-enough mother" and the "holding environment" in particular, the book is written by a therapist who has specialized in the treatment of postpartum depression for over 20 years. Therapy and the Postpartum Woman will serve as a companion tool for clinicians and the women they treat.

The Wiley-Blackwell Handbook of Infant Development, Volume 1

Author : J. Gavin Bremner
Publisher : John Wiley & Sons
ISBN 13 : 1444351834
Total Pages : 718 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis The Wiley-Blackwell Handbook of Infant Development, Volume 1 by : J. Gavin Bremner

Download or read book The Wiley-Blackwell Handbook of Infant Development, Volume 1 written by J. Gavin Bremner and published by John Wiley & Sons. This book was released on 2011-07-11 with total page 718 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now part of a two-volume set, the fully revised and updated second edition of The Wiley-Blackwell Handbook of Infant Development, Volume 1: Basic Research provides comprehensive coverage of the basic research relating to infant development. Updated, fully-revised and expanded, this two-volume set presents in-depth and cutting edge coverage of both basic and applied developmental issues during infancy Features contributions by leading international researchers and practitioners in the field that reflect the most current theories and research findings Includes editor commentary and analysis to synthesize the material and provide further insight The most comprehensive work available in this dynamic and rapidly growing field

Cribsheet

Author : Emily Oster
Publisher : Penguin
ISBN 13 : 0525559256
Total Pages : 353 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Cribsheet by : Emily Oster

Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

Depression in New Mothers

Author : Kathleen Kendall-Tackett
Publisher : Routledge
ISBN 13 : 1317310292
Total Pages : 407 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Depression in New Mothers by : Kathleen Kendall-Tackett

Download or read book Depression in New Mothers written by Kathleen Kendall-Tackett and published by Routledge. This book was released on 2016-09-05 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression is the most common complication of childbirth and results in adverse health outcomes for both mother and child. It is vital, therefore, that health professionals be ready to help women who have depression, anxiety, or posttraumatic stress disorder in the perinatal period. Now in its third edition, Depression in New Mothers provides a comprehensive approach to treating postpartum depression in an easy-to-use format. It reviews the research and brings together the evidence-base for understanding the causes and for assessing the different treatment options, including those that are safe for breastfeeding mothers. It incorporates research from psychoneuroimmunology and includes chapters on: assessing depression mother-infant sleep traumatic birth experiences infant temperament, illness, and prematurity childhood abuse and partner violence psychotherapy complementary and integrative therapies community support for new mothers antidepressant medication suicide and infanticide. This most recent edition incorporates new research findings from around the world on risk factors, the use of antidepressants, the impact of breastfeeding, and complementary and integrative therapies as well as updated research into racial/ethnic minority differences. Rich with case illustrations and invaluable in treating mothers in need of help, this practical, evidence-based guide dispels the myths that hinder effective treatment and presents up-to-date information on the impact of maternal depression on the mother and their infants alike.

What Am I Thinking?

Author : Karen Kleiman
Publisher : Xlibris Corporation
ISBN 13 : 1469107252
Total Pages : 127 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis What Am I Thinking? by : Karen Kleiman

Download or read book What Am I Thinking? written by Karen Kleiman and published by Xlibris Corporation. This book was released on 2005-03-11 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Am I Thinking contains essential information for a woman and her family who plan on having another baby after a previous experience with postpartum depression. As these women know, planning another pregnancy can be a process filled with profound anxiety, indecision, fears, and self-doubt. What if I get depressed again? What if it's worse this next time? What if something terrible happens? What if I'm making a mistake? Filled with self-help strategies, current treatment recommendations, and practical advice, this book offers women the hope, confidence, and support they need to make this journey in spite of their anxiety. With this resource and available knowledge in hand, they are likely to feel more empowered, enabling them to proceed with confidence."--publisher description.

Postpartum Depression

Author : Jacqueline Langwith
Publisher : Greenhaven Publishing LLC
ISBN 13 : 0737765607
Total Pages : 143 pages
Book Rating : 4.7/5 (377 download)

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Book Synopsis Postpartum Depression by : Jacqueline Langwith

Download or read book Postpartum Depression written by Jacqueline Langwith and published by Greenhaven Publishing LLC. This book was released on 2012-04-06 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: The birth of a child should be a joyous time, but often those feelings are overshadowed in women who experience the "baby blues." This condition is typical in 80 percent of childbirths, and it only lasts a week or so. The more dangerous version lasts months or years, and can impact a mother's ability to care for herself, her family, and her new child. This guidebook provides essential information on postpartum depression, but also serves as a historical survey, by providing information on the controversies surrounding its causes, and first-person narratives by people coping with postpartum depression. Patients, family members, or caregivers explain the condition from their own experience. The symptoms, causes, treatments, and potential cures are explained in detail. Essential to anyone trying to learn about diseases and conditions, the alternative treatments are explored. Each essay is carefully edited and presented with an introduction, so that they are accessible for student researchers and readers.

A Breastfeeding-Friendly Approach to Depression

Author : Kathleen Kendall-Tackett
Publisher :
ISBN 13 : 9781939807298
Total Pages : 106 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis A Breastfeeding-Friendly Approach to Depression by : Kathleen Kendall-Tackett

Download or read book A Breastfeeding-Friendly Approach to Depression written by Kathleen Kendall-Tackett and published by . This book was released on 2015-04-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: When new mothers gets depressed, health care providers are often quick to suggest that they stop breastfeeding. These providers often believe that they are doing mothers a favor by giving them "permission" to not be "supermom." This advice is often contrary to what mothers want to do and these mothers may experience weaning as another significant loss. Moreover, the sad truth is that stopping breaestfeeding is often completely unnecessary. Mothers can continue to breastfeed while recovering from depression. In fact, recent studies have shown that breastfeeding can aid in their recovery. A Breastfeeding-Friendly Approach to Postpartum Depression is the first volume that specifically supports the depressed, breastfeeding mother. Written in an accessible, easy-to-read format, A Breastfeeding-Friendly Approach to Postpartum Depression combines recent scientific research with practical suggestions to help health care providers assist in women's recovery from depression while honoring and supporting the breastfeeding relationship. Video links and assessment tools are also included. If you want to support breastfeeding mothers, this volume is a must for your library.

This Isn't What I Expected [2nd edition]

Author : Karen R. Kleiman
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216941
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis This Isn't What I Expected [2nd edition] by : Karen R. Kleiman

Download or read book This Isn't What I Expected [2nd edition] written by Karen R. Kleiman and published by Da Capo Lifelong Books. This book was released on 2013-10-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two postpartum experts, a definitive guide offering compassionate support and solid advice on dealing with every aspect of Postpartum Depression (PPD). If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. This proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence. Learn how to: Identify the symptoms of PPD and distinguish it from "baby blues" Deal with panic attacks, obsessive-compulsive urges, and stress overload Break the cycle of shame and negative thoughts Mobilize support from your husband or partner, family, and friends Seek and evaluate treatment options Cope with the disappointment and loss of self-esteem