Breakthrough Wellness Blueprint

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Breakthrough Wellness Blueprint

Author : VARUN GUPTA
Publisher : Shashwat Publication
ISBN 13 : 8119084357
Total Pages : 119 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Breakthrough Wellness Blueprint by : VARUN GUPTA

Download or read book Breakthrough Wellness Blueprint written by VARUN GUPTA and published by Shashwat Publication. This book was released on 2023-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.

Accelerated Wellness Blueprint

Author :
Publisher : Shashwat Publication
ISBN 13 : 9393557152
Total Pages : 236 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis Accelerated Wellness Blueprint by :

Download or read book Accelerated Wellness Blueprint written by and published by Shashwat Publication. This book was released on 2022-08-12 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

The Wellness Blueprint

Author : Dr. Maiysha Clairborne
Publisher : Kallisti Publishing
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Wellness Blueprint by : Dr. Maiysha Clairborne

Download or read book The Wellness Blueprint written by Dr. Maiysha Clairborne and published by Kallisti Publishing. This book was released on 2015-01-15 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

ADVANCE WELLNESS BLUEPRINT

Author : Apoorva S Kulkarni
Publisher : Shashwat Publication
ISBN 13 : 9393557268
Total Pages : 165 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis ADVANCE WELLNESS BLUEPRINT by : Apoorva S Kulkarni

Download or read book ADVANCE WELLNESS BLUEPRINT written by Apoorva S Kulkarni and published by Shashwat Publication. This book was released on 2022-03-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.

10X WELLNESS BLUEPRINT

Author : Likeshwar Sahu
Publisher : Shashwat Publication
ISBN 13 : 9393557756
Total Pages : 92 pages
Book Rating : 4.3/5 (935 download)

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Book Synopsis 10X WELLNESS BLUEPRINT by : Likeshwar Sahu

Download or read book 10X WELLNESS BLUEPRINT written by Likeshwar Sahu and published by Shashwat Publication. This book was released on 2022-03-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.

The Quantum Wellness Blueprint

Author : Krishna Chandika
Publisher : Shashwat Publication
ISBN 13 : 8119281616
Total Pages : 108 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Quantum Wellness Blueprint by : Krishna Chandika

Download or read book The Quantum Wellness Blueprint written by Krishna Chandika and published by Shashwat Publication. This book was released on 2023-07-24 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wake up daily with enthusiasm, ready to take on the interesting challenges of the day? Do you joyfully look forward to experiencing what life has to offer you? If your answer is ‘no’, then it is essential that you prioritize your mental wellness. Quantum Wellness Blueprint is a master guide to mental wellness for working professionals. Most people have a misconception that experiencing anxiety and overthinking is a natural part of work life. That these conditions cannot be eliminated or that seeking help would make them appear vulnerable. They may even think that mental health is about competence and so they do not acknowledge any symptoms due to the fear of being judged incompetent at dealing with their own life and mind. But here is the truth. Human mind has natural tendencies developed by evolutionary programming over thousands of years. This applies to all people no matter how smart they are. Whether it is transcending the mental blocks or improving mental capacity, our mind has to be trained to move away from the natural instincts to a higher level of cognizance. In the current human society, formal education teaches us literacy and job skills. But it does not teach us how to manage our own mind to lead a joyful life. So how can one expect to gain mind mastery without the necessary training? This book will provide you with a solid first step of taking charge of your mind. It will show the common traps the mind can fall into, so you can consciously steer clear of these pitfalls. The book will also provide useful techniques that you can implement in life situations and exercises that you can do to train your brain, so you can architect a career that is filled with joy and fulfillment

Nursing Education, Administration, and Informatics: Breakthroughs in Research and Practice

Author : Management Association, Information Resources
Publisher : IGI Global
ISBN 13 : 1522554912
Total Pages : 538 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Nursing Education, Administration, and Informatics: Breakthroughs in Research and Practice by : Management Association, Information Resources

Download or read book Nursing Education, Administration, and Informatics: Breakthroughs in Research and Practice written by Management Association, Information Resources and published by IGI Global. This book was released on 2018-04-06 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: As information systems become ever more pervasive in an increasing number of fields and professions, nurses in healthcare and medicine must take into consideration new advances in technologies and infrastructure that will better enable them to treat their patients and serve their communities. Nursing Education, Administration, and Informatics: Breakthroughs in Research and Practice is a comprehensive reference source for the latest scholarly material on nursing administration with a focus on patient care, the strategic management of nursing staff, and other areas. Highlighting a range of pertinent topics, such as online nursing education, social media for professional development, and practical nurse training, this publication is ideally designed for doctors, nurse practitioners, hospital administrators, and researchers and academics in all areas of the medical field.

The Alpha Lipoic Acid Breakthrough

Author : Burt Berkson
Publisher : Harmony
ISBN 13 : 0307755681
Total Pages : 197 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Alpha Lipoic Acid Breakthrough by : Burt Berkson

Download or read book The Alpha Lipoic Acid Breakthrough written by Burt Berkson and published by Harmony. This book was released on 2010-05-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Amazing Antioxidant Everyone Is Talking About! Are you looking for an effective way to fight the effects of aging and free radical damage? Would you like to reach and maintain your body's optimal health? There may be no stronger way than with antioxidants—and there may be no stronger antioxidant than alpha lipoic acid. This remarkable coenzyme, which occurs naturally in younger bodies but gradually diminishes with age, may very well be one of our best defenses against disease and aging. In this balanced and informative book, Burt Berkson, M.D., shows you how supplementing your diet with alpha lipoic acid might help: • Protect against heart disease • Prevent or treat complications of diabetes • Prevent the progression of Alzheimer's and Parkinson's disease • Protect against cancer and strokes • Fight chronic liver disease • Combat the aging process • And much more! Revealing the science behind this amazing antioxidant, Alpha Lipoic Acid Breakthrough provides a plan of action for improving your health starting now!

Breakthrough

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307409309
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Breakthrough by : Suzanne Somers

Download or read book Breakthrough written by Suzanne Somers and published by Harmony. This book was released on 2008-09-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

The Healthy Mind Blueprint

Author : Jules Hawthorne
Publisher : RWG Publishing
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Healthy Mind Blueprint by : Jules Hawthorne

Download or read book The Healthy Mind Blueprint written by Jules Hawthorne and published by RWG Publishing. This book was released on 2024-07-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Healthy Mind Blueprint: Strategies for Mental Wellness," Avery Nightingale delves into the essential foundation of a meaningful and purposeful life: a healthy mind. This insightful book explores how good mental health enhances our ability to achieve personal and societal goals, from economic success to longevity. Nightingale emphasizes the importance of addressing not only mental illness but also the societal structures that contribute to mental unwellness. By applying principles of physical health—such as adequate sleep, stress reduction, and proper nutrition—to mental wellness, the book advocates for a holistic approach to mental health. Nightingale challenges us to move beyond prevention and strive for a flourishing mind, making a compelling case for mental wellness as a cornerstone of a better world.

LIFE KNOTS To BREAKTHROUGHS A to Z Guide to Solving day-to-day problems

Author : Dr. Arpita Dutta
Publisher : Notion Press
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.8/5 (923 download)

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Book Synopsis LIFE KNOTS To BREAKTHROUGHS A to Z Guide to Solving day-to-day problems by : Dr. Arpita Dutta

Download or read book LIFE KNOTS To BREAKTHROUGHS A to Z Guide to Solving day-to-day problems written by Dr. Arpita Dutta and published by Notion Press. This book was released on 2024-09-30 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide that empowers readers to tackle various challenges and lead a fulfilling life. In this transformative journey, we will explore many practical strategies, innovative concepts, and thought-provoking techniques designed to elevate your everyday experiences. Life can be demanding, fast-paced, and overwhelming, but armed with the life hacks, you can navigate these challenges with ease and finesse. Through the pages, you will discover the art of hacking habits, cultivating a growth mindset, and embracing positive change. Each chapter is a gateway to a world of possibilities, where you will learn how to simplify complexities, amplify joy, and find balance. This book equips individuals to navigate life's complexities with resilience, optimism, and a proactive mindset, ultimately transforming challenges into opportunities for self-improvement and success. It’s time to rewrite the script of your life, one ingenious life hack at a time.

The Golden Rules of a Successful Breakthrough

Author : Steven Lawrence Hill Sr
Publisher : Lulu.com
ISBN 13 : 1946746711
Total Pages : 129 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis The Golden Rules of a Successful Breakthrough by : Steven Lawrence Hill Sr

Download or read book The Golden Rules of a Successful Breakthrough written by Steven Lawrence Hill Sr and published by Lulu.com. This book was released on 2020-01-21 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE DIFFERENT, BE YOU! Take back control of your life and stop stressing by listening to negative people all the time. Know your self-worth and get a positive breakthrough with 9 EASY GOLDEN RULES. Learn how to CREATE YOUR OWN POSITIVE WORLD and live a joyous and prosperous lifestyle. Ask yourself, "Am I really happy with the way things are going for me?" or "Am I just stuck on deciding if I want to have a better life?" The only person that is now holding you back from being truly happy is YOU! Sacrifice your lunch money for a day and see if this life-changing book can at least give you real insight about you and who or what you were surrounding yourself with. Remember, once you step away, you're exchanging your tomorrow for another today. YOUR FUTURE AWAITS A CHANGE IN YOU!

ICTs and the Health Sector Towards Smarter Health and Wellness Models

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 9264202862
Total Pages : 182 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis ICTs and the Health Sector Towards Smarter Health and Wellness Models by : OECD

Download or read book ICTs and the Health Sector Towards Smarter Health and Wellness Models written by OECD and published by OECD Publishing. This book was released on 2013-10-03 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the whole new world of possibilities in using mobiles and the Internet to address healthcare challenges.

10X BLUEPRINT FOR HIGH PERFORMANCE

Author : K V N GUPTA
Publisher : Shashwat Publication
ISBN 13 : 9395362545
Total Pages : 112 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis 10X BLUEPRINT FOR HIGH PERFORMANCE by : K V N GUPTA

Download or read book 10X BLUEPRINT FOR HIGH PERFORMANCE written by K V N GUPTA and published by Shashwat Publication. This book was released on 2023-11-17 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not appealing to everyone, but to the perfect reader, it’s very appealing. It clearly articulates today’s real-life challenges of the employers as well as employees due to underachievement in the corporate environment. How the underperformance of employees impacting the project costs in outspreading even after careful planning & budgeting beforehand? Explores the individuals perceive ness towards myths and facts regarding high performance. What is holding back to these underachievers in performing effectively? This book reveals some of the concepts and techniques needed for high performance, with the help of Neuro-Linguistic Programming (NLP) to recognize their inner strength, inspiring, exciting and massive motivation towards achieving their dream goals being a high performing successor. Even though you are facing challenge in understanding the concepts and implementing the techniques, you can continue this journey with me from book to my flagship programme “Being Without Bound”.

Ultimate Belly Fat Loss Blueprint

Author : Dr Aruna Poredi, Belly Fat Loss Coach, NLP Supercoach
Publisher : Shashwat Publication
ISBN 13 : 9360870803
Total Pages : 81 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Ultimate Belly Fat Loss Blueprint by : Dr Aruna Poredi, Belly Fat Loss Coach, NLP Supercoach

Download or read book Ultimate Belly Fat Loss Blueprint written by Dr Aruna Poredi, Belly Fat Loss Coach, NLP Supercoach and published by Shashwat Publication. This book was released on 2024-02-27 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with "Ultimate Belly Fat Loss Blueprint," where we unlock the secrets to effective and sustainable Belly Fat Loss. This comprehensive guide combines cutting-edge research with practical, real-world strategies to offer you a potent combination of diet, exercise, and lifestyle modifications aimed at achieving and maintaining a leaner midsection. Inside "Ultimate Belly Fat Loss Blueprint," you'll discover: • The Health Risks of Visceral Fat: Understand the serious health implications associated with increased visceral fat and why it's more than just a cosmetic concern. This book focuses on intelligent weight loss, promising specific and desirable results. • Personalized nutrition plans: Learn innovative strategies to control hunger and tailor your diet to your body's needs, with meal plans that can be created right in your own kitchen. • Effective exercise routines: Gain live access to targeted, science-backed, full-body workout plans designed to maximize fat loss and build core strength—all from the comfort of your home, without spending hours in the gym. • Lifestyle adjustments: Discover how small changes in your daily routine can significantly impact your belly fat loss goals. • Mindset and motivation: Stay inspired with NLP (Neuro-Linguistic Programming) tools and strategies to keep you motivated and overcome common obstacles that can derail your progress. Leverage psychology to build healthy attitudes that drive results. Achieve a trimmer tummy and boost your health without the guesswork. Time is of the essence—your transformation begins the moment you reach out. Let's embark on this life-changing adventure together

The Power of Rare

Author : Victoria Jackson
Publisher : Simon and Schuster
ISBN 13 : 0692928995
Total Pages : 272 pages
Book Rating : 4.6/5 (929 download)

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Book Synopsis The Power of Rare by : Victoria Jackson

Download or read book The Power of Rare written by Victoria Jackson and published by Simon and Schuster. This book was released on 2017-09-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Power of Rare is equal parts science and inspiration. In her urgent drive to help her daughter, Victoria Jackson not only transformed the competitive world of biomedical research, but also created a new medical model for generations to come." —Arianna Huffington Victoria Jackson revolutionized the beauty industry in the 1980s and '90s with her "no make-up" approach to make-up and ultimately made Victoria Jackson Cosmetics into a billion-dollar global brand. But her greatest test of the power of rare didn't come until her daughter, Ali, was diagnosed with neuromyelitis optica, or NMO—a rare, life-threatening autoimmune disease—and Victoria, driven by a mother's love, set out to find a cure for her daughter. Within days of hearing Ali's diagnosis in 2008, Victoria began the Guthy-Jackson Charitable Foundation to fund medical research into this often misdiagnosed orphan disease. Her "blueprint" called for breaking down the so-called silos of traditional medical research and bringing together some of the greatest minds to collaborate and share their findings. She hadn't expected to galvanize how medical research works, but within only a few years, that's just what she did. By focusing on the "rare" in each of us, the foundation has catalyzed breakthroughs in NMO in record time. These advances are also opening new doors to solving MS, lupus, and other autoimmune diseases—plus diseases that are not so rare, including cancer, infection, aging, and more. It has been Victoria's guiding philosophy that if she can do it, anyone can. With The Power of Rare, she shares how the foundation harnessed the power of rare to speed discoveries that help patients. Through her business savvy, wit, and heart, she offers real-world advice and inspiration for others to tap into "rare" to empower their own breakthroughs.

Spiritual Initiation and the Breakthrough of Consciousness

Author : Joseph Chilton Pearce
Publisher : Simon and Schuster
ISBN 13 : 159477563X
Total Pages : 226 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Spiritual Initiation and the Breakthrough of Consciousness by : Joseph Chilton Pearce

Download or read book Spiritual Initiation and the Breakthrough of Consciousness written by Joseph Chilton Pearce and published by Simon and Schuster. This book was released on 2003-07-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the phenomenon of shaktipat, the spiritual transmission of power from a teacher to a devotee • Shows how technology has eroded personal power and how insight and awareness can play a higher role in our lives • Reveals how insight is the vehicle for profound self-transformation Shakti is the creative force, the bonding power, that holds the universe together. Shaktipat is the moment when enlightenment is conferred upon a student instantaneously by his master’s touch. The guru conferring shaktipat creates a bond of power in those who have accepted him or her as their teacher. In Spiritual Initiation and the Breakthrough of Consciousness Joseph Chilton Pearce describes his experience of shaktipat from his teacher Swami Muktananda. From this awakening Pearce experiences a dramatic shift of mind and comes to the realization that perception is reality and that insight is our only vehicle for profound self-transformation. Oneness with God is the birthright of every individual, though we are culturally vaccinated to resist experiencing this higher consciousness. Our search for objective truth has lead us not to wholeness, but instead to the belief that we have no bond to each other, to God, or to an inanimate, physical world. Our technology reduces our ability to experience revelation and leads us instead toward the chatter of confused thinking. The challenge faced by modern humanity, which is the challenge Muktananda gave to his students, is to passionately gather up the scattered fragments of our lives and channel them into the creative realm, where with insight or revelation we will be able to become more than ourselves.