Breaking The Silence Habit

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Breaking the Silence Habit

Author : Sarah Beaulieu
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523087412
Total Pages : 217 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Breaking the Silence Habit by : Sarah Beaulieu

Download or read book Breaking the Silence Habit written by Sarah Beaulieu and published by Berrett-Koehler Publishers. This book was released on 2020-02-25 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top consultant Sarah Beaulieu offers a five-part framework that enables employees to have difficult but necessary conversations about sexual harassment and violence and develop new, better ways of working together. In the wake of the #MeToo movement, employees and leaders are struggling with how to respond to the pervasiveness of sexual harassment. Most approaches simply emphasize knowing and complying with existing laws. But people need more than lists of dos and don'ts—they need to learn how to navigate this uncertain, emotionally charged terrain. Sarah Beaulieu provides a new skills-based approach to addressing sexual harassment prevention and response in the workplace, including using underdeveloped skills like empathy, situational awareness, boundary setting, and intervention. Beaulieu outlines a five-part framework for having conversations about sexual harassment: Know the Facts; Feel Uncomfortable; Get Curious, Not Furious; See the Whole Picture; and Embrace Practical Questions. By embracing these conversations, we can break the cycle of avoidance and silence that makes our lives and workplaces feel volatile and unsafe. Grounded in storytelling, humor, and dozens of real-life scenarios, this book introduces the idea of uncomfortable conversation as the core skill required to enable everyone to bring their full talent and contributions to safe and respectful workplaces.

Breaking the Silence Habit

Author : Sarah Beaulieu
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523087420
Total Pages : 223 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Breaking the Silence Habit by : Sarah Beaulieu

Download or read book Breaking the Silence Habit written by Sarah Beaulieu and published by Berrett-Koehler Publishers. This book was released on 2020-02-25 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top consultant Sarah Beaulieu offers a five-part framework that enables employees to have difficult but necessary conversations about sexual harassment and violence and develop new, better ways of working together. In the wake of the #MeToo movement, employees and leaders are struggling with how to respond to the pervasiveness of sexual harassment. Most approaches simply emphasize knowing and complying with existing laws. But people need more than lists of dos and don'ts—they need to learn how to navigate this uncertain, emotionally charged terrain. Sarah Beaulieu provides a new skills-based approach to addressing sexual harassment prevention and response in the workplace, including using underdeveloped skills like empathy, situational awareness, boundary setting, and intervention. Beaulieu outlines a five-part framework for having conversations about sexual harassment: Know the Facts; Feel Uncomfortable; Get Curious, Not Furious; See the Whole Picture; and Embrace Practical Questions. By embracing these conversations, we can break the cycle of avoidance and silence that makes our lives and workplaces feel volatile and unsafe. Grounded in storytelling, humor, and dozens of real-life scenarios, this book introduces the idea of uncomfortable conversation as the core skill required to enable everyone to bring their full talent and contributions to safe and respectful workplaces.

Breaking the Silence

Author : Bernie Anderson
Publisher : Autumn House Publishing
ISBN 13 : 9780812704624
Total Pages : 148 pages
Book Rating : 4.7/5 (46 download)

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Book Synopsis Breaking the Silence by : Bernie Anderson

Download or read book Breaking the Silence written by Bernie Anderson and published by Autumn House Publishing. This book was released on 2007 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: He Lived a Secret Life for years. A respected pastor, husband, and father, Bernie Anderson battled behind closed doors with pornography and sexual addiction. Exposed to pornography early in life, he was held captive by the addiction until he allowed God to transform his life. It is a problem not often spoken about in the Christian community, yet pornography and sexual addiction are devastating countless Christian homes. To help others avoid it or break free from its stronghold, Anderson tells his personal story of torment, hope, and the God who changes lives. Offering insight, encouragement, and resources, Breaking the Silence boldly reveals the truth about this addiction and how you can protect yourself and your family from the dangers of pornography. Book jacket.

Chup

Author : Deepa Narayan
Publisher : Juggernaut Books
ISBN 13 : 9386228602
Total Pages : 320 pages
Book Rating : 4.3/5 (862 download)

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Book Synopsis Chup by : Deepa Narayan

Download or read book Chup written by Deepa Narayan and published by Juggernaut Books. This book was released on 2018 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kicking the Habit

Author : Jeanne Córdova
Publisher :
ISBN 13 :
Total Pages : 268 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Kicking the Habit by : Jeanne Córdova

Download or read book Kicking the Habit written by Jeanne Córdova and published by . This book was released on 1990 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: An autobiographical novel of a lesbian nun.

Lesbian Nuns

Author : Nancy Manahan
Publisher :
ISBN 13 : 9781935226635
Total Pages : 0 pages
Book Rating : 4.2/5 (266 download)

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Book Synopsis Lesbian Nuns by : Nancy Manahan

Download or read book Lesbian Nuns written by Nancy Manahan and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new edition includes a new foreword that looks at the impact the original edition had on both the lesbian and the mainstream cultures. The authors have added individual afterwords, describing how their lives were changed when their book went mainstream.

Breaking the Silence: Why Opening Up about Your Sex Life Is the Best Medicine for Your Health, Relationships, and Overall Happiness

Author : Dr Kedan
Publisher :
ISBN 13 : 9781645434672
Total Pages : 312 pages
Book Rating : 4.4/5 (346 download)

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Book Synopsis Breaking the Silence: Why Opening Up about Your Sex Life Is the Best Medicine for Your Health, Relationships, and Overall Happiness by : Dr Kedan

Download or read book Breaking the Silence: Why Opening Up about Your Sex Life Is the Best Medicine for Your Health, Relationships, and Overall Happiness written by Dr Kedan and published by . This book was released on 2021-02-02 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Badass Habits

Author : Jen Sincero
Publisher : Penguin
ISBN 13 : 1984877445
Total Pages : 256 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Badass Habits by : Jen Sincero

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2020-12-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

The Little Book of Big Change

Author : Amy Johnson
Publisher : New Harbinger Publications
ISBN 13 : 1626252327
Total Pages : 195 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Little Book of Big Change by : Amy Johnson

Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Good Habits, Bad Habits

Author : Wendy Wood
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1250159083
Total Pages : 199 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Good Habits, Bad Habits by : Wendy Wood

Download or read book Good Habits, Bad Habits written by Wendy Wood and published by Farrar, Straus and Giroux. This book was released on 2019-10-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.

Broken Silence

Author : Felice Stevens
Publisher : Felice Stevens
ISBN 13 :
Total Pages : 271 pages
Book Rating : 4./5 ( download)

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Book Synopsis Broken Silence by : Felice Stevens

Download or read book Broken Silence written by Felice Stevens and published by Felice Stevens. This book was released on 2019-11-15 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Professor/Student, Age Gap Gay Romance Justin Molina has secrets. He’s served his time but remains a prisoner of his past, unable to forgive himself for failing his family when they needed him most. Justin’s grief is overwhelming, but he keeps silent and focuses on his goals. About to graduate college, he tries to keep his head above water—no matter how many times life keeps knocking him down. When he’s forced to register for a poetry-writing class, Justin discovers putting words to his feelings might be exactly what his fractured heart needs to heal. Or is it the older professor with the bow ties and gentle smile who gives him a chance when no one else will? Professor Foster Faraday Harding is a broken man. His divorce is final, and he’s reverted back to the safety of his books. Even his poetry no longer brings him joy; he’s sleepwalking through life. The raw emotion of Justin’s poetry awakens Foster to desires he thought long buried in the ashes of his marriage. When he discovers Justin is struggling financially, Foster offers him a solution that benefits both of them. Soon it’s Foster who’s struggling with emotions he can’t understand: Justin is his student. And a man. One crazy night years earlier doesn’t mean anything. Foster is straight. After months of denying the growing attraction between them, an unexpected kiss changes everything. Justin and Foster are no longer only professor and student—they’ve become lovers, but the strain of hiding their relationship increases with each passing day. Words have the power not only to hurt but to heal the greatest pain. If Foster and Justin listen to what their hearts are saying, they might break through their silence and live their own love poems—together.

The Power of Silence

Author : Robert Sarah
Publisher : Ignatius Press
ISBN 13 : 1681497581
Total Pages : 249 pages
Book Rating : 4.6/5 (814 download)

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Book Synopsis The Power of Silence by : Robert Sarah

Download or read book The Power of Silence written by Robert Sarah and published by Ignatius Press. This book was released on 2017-03-30 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now with a new afterword by Pope emeritus Benedict XVI! In a time when technology penetrates our lives in so many ways and materialism exerts such a powerful influence over us, Cardinal Robert Sarah presents a bold book about the strength of silence. The modern world generates so much noise, he says, that seeking moments of silence has become both harder and more necessary than ever before. Silence is the indispensable doorway to the divine, explains the cardinal in this profound conversation with Nicolas Diat. Within the hushed and hallowed walls of the La Grande Chartreux, the famous Carthusian monastery in the French Alps, Cardinal Sarah addresses the following questions: Can those who do not know silence ever attain truth, beauty, or love? Do not wisdom, artistic vision, and devotion spring from silence, where the voice of God is heard in the depths of the human heart? After the international success of God or Nothing, Cardinal Sarah seeks to restore to silence its place of honor and importance. "Silence is more important than any other human work," he says, "for it expresses God. The true revolution comes from silence; it leads us toward God and others so as to place ourselves humbly and generously at their service."

Breaking the Conspiracy of Silence

Author : Donald E. Messer
Publisher : Fortress Press
ISBN 13 : 9780800636418
Total Pages : 222 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Breaking the Conspiracy of Silence by : Donald E. Messer

Download or read book Breaking the Conspiracy of Silence written by Donald E. Messer and published by Fortress Press. This book was released on 2004-01-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A passionate and well articulated call to mission. Messer charts steps for individuals, congregations, denominations, and ecumenical agencies in a faithful response to the HIV/AIDS.

Breaking Giants

Author : L. M. Halloran
Publisher :
ISBN 13 : 9781520867137
Total Pages : 0 pages
Book Rating : 4.8/5 (671 download)

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Book Synopsis Breaking Giants by : L. M. Halloran

Download or read book Breaking Giants written by L. M. Halloran and published by . This book was released on 2017-03-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I meet Julian Ashburn, reclusive frontman of indie-rock legends, Breaking Giants, I do what any sane woman would do: embarrass myself, then insult him. Because you only live once, right?Keeping my distance from the enigmatic, songwriting genius is an act of self-preservation. Julian is dangerous, a pool of kerosine to my pyromaniac. I have a weakness for broken men.But sometimes the songs we sing about family, love, and ourselves have to be rewritten in order for us to grow. Call it fate, or stars aligning, or cosmic accident, but I'm about to find out that of the two of us, Julian isn't the broken one.Standalone. HEA. 18+

Breaking Everyday Addictions

Author : David Hawkins
Publisher : Harvest House Publishers
ISBN 13 : 0736932542
Total Pages : 258 pages
Book Rating : 4.7/5 (369 download)

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Book Synopsis Breaking Everyday Addictions by : David Hawkins

Download or read book Breaking Everyday Addictions written by David Hawkins and published by Harvest House Publishers. This book was released on 2008-07-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction is a rapidly growing problem among Christians and non-Christians alike. Even socially acceptable behaviors, such as shopping, eating, working, playing, and exercising, can quietly take over. Clinical psychologist David Hawkins breaks the silence with this enlightening exposé of the addictions that control people every day. It's loaded with practical information that will help readers... recognize and talk about addiction in their own life or family understand how people become addicted and what can happen when they do break the addictive cycle of thoughts and behaviors create a healthier lifestyle based on scriptural principles build a community of support Virtually everyone is addicted to something or affected by a loved one who is. Many people who appear to live freely are secretly controlled by their compulsion. Breaking Everyday Addictions provides the tools they need to allow the healing power of Christ to permeate their lives.

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Badass Habits

Author : Jen Sincero
Publisher : Penguin
ISBN 13 : 1984877453
Total Pages : 257 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Badass Habits by : Jen Sincero

Download or read book Badass Habits written by Jen Sincero and published by Penguin. This book was released on 2021-12-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.