Breaking the Pattern

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Author :
Publisher : Quadrille Publishing
ISBN 13 : 9781787131835
Total Pages : 0 pages
Book Rating : 4.1/5 (318 download)

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Book Synopsis Breaking the Pattern by : Saara Huhta

Download or read book Breaking the Pattern written by Saara Huhta and published by Quadrille Publishing. This book was released on 2018-11-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scandinavian fashion has long been admired for its stylish, clean-lined, interesting cuts and aesthetic. Breaking the Pattern is the first authentic dressmaking book that showcases the beauty and uniqueness of Scandinavian style. Complete with stunning photography, clear illustrations and instructions this book will show you how to create a coherent capsule wardrobe – complete with a collection of 10 garments that are easy to make, wear, and combine with each other. From the Finnish sewing duo behind the dressmaking fashion label Named, Laura and Saara offer up an enticing selection of tops, dresses, skirt and trousers for the modern seamstress. You will build your skills as you work through the book and with plenty of variations suggested for each garment, there's lots of room for you to add your own personal touches and quirks to each design. Taking you beyond the patterns featured in this book, Breaking the Pattern will inspire you to not only build on your sewing repertoire but to grow in confidence with your own sewing. Patterns come in a range of sizes from US sizes 4 to 16, with concise information of measuring yourself and finding the perfect fit. Full size pattern sheets are included in this neat package, perfect for the contemporary dressmaker.

Breaking the Pattern

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Author :
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626816972
Total Pages : 325 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Breaking the Pattern by : Charles Platkin

Download or read book Breaking the Pattern written by Charles Platkin and published by Diversion Publishing Corp.. This book was released on 2015-02-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News

Building the Pattern

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Publisher : Quadrille Publishing
ISBN 13 : 9781787135499
Total Pages : 192 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Building the Pattern by : Laura Huhta

Download or read book Building the Pattern written by Laura Huhta and published by Quadrille Publishing. This book was released on 2021-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fashionable Finnish sewing duo are back with a second book that shows you how to create a coherent capsule wardrobe - complete with a collection of 20 garments that are easy to make, wear and combine. Complete with stunning photography, clear illustrations and instructions, Scandi sisters Laura and Saara offer up an enticing selection of tops, dresses, skirts, and trousers for the modern seamstress. Using the five essential building blocks, choose, customize and adapt the designs in this book to create a variety of flattering garments for every occasion that suit your style and fit your figure. Taking you beyond the patterns featured in this book, Building the Pattern offers expert advice on how to achieve the perfect fit, alter the designs and add your own personal twist. Discover how to create clothes with care, build your sewing repertoire and embrace the slow fashion movement. Six full-size pattern sheets are included in this neat package. The patterns are in a range of sizes from UK sizes 8 to 22 (US size 2 to 18 / 34 to 50 EUR sizes), with concise information on measuring yourself and technical sewing tips to sew for your shape.

Breaking Negative Thinking Patterns

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Publisher : John Wiley & Sons
ISBN 13 : 1118877721
Total Pages : 193 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Breaking Negative Thinking Patterns by : Gitta Jacob

Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Breaking Negative Relationship Patterns

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Publisher : John Wiley & Sons
ISBN 13 : 1119162777
Total Pages : 285 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis Breaking Negative Relationship Patterns by : Bruce A. Stevens

Download or read book Breaking Negative Relationship Patterns written by Bruce A. Stevens and published by John Wiley & Sons. This book was released on 2016-10-31 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Schema Therapy (ST) was developed to treat patients with complex disorders, especially personality disorders, with a powerful new set of interventions. Personality disorders, as well as more general problems stemming from early experience and addressed by schema therapy, are a key factor in many disturbed relationships, and as a result ST is now increasingly used for couples work. By dealing effectively with the past, ST offers a unique way to approach and address present difficulties in relationships, Couples who understand their individual patterns of thinking and behavior tend to find that their relationships make much more sense. Breaking Negative Relationship Patterns is a readable, practical resource containing a wealth of self-help exercises that schema therapists can recommend or give to their patients. It is the ideal resource for couples undergoing schema therapy, ­and can also serve as an accessible self-help guide for those experiencing relationship difficulties. The authors offer a complete ST-based model for understanding complex personal problems, along with couple-specific adaptations of core ST interventions such as limited reparenting, imagery re-scripting and behavioral pattern breaking.

Sewing Your Perfect Capsule Wardrobe

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Publisher : Kyle Books
ISBN 13 : 1914239148
Total Pages : 339 pages
Book Rating : 4.9/5 (142 download)

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Book Synopsis Sewing Your Perfect Capsule Wardrobe by : Arianna Cadwallader

Download or read book Sewing Your Perfect Capsule Wardrobe written by Arianna Cadwallader and published by Kyle Books. This book was released on 2021-06-10 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dawn O'Porter A capsule wardrobe is timeless, stylish and effortlessly chic. Composed of go-to pieces that can be dressed up or down, it is the perfect antidote to the overstuffed drawers and ill-fitting cheap outfits from the high street. In this practical but inspiring book, seamstress Arianna Cadwallader and designer Cathy McKinnon present sewing patterns and instructions for the five key pieces that will form the basis of your own capsule wardrobe: A great shift dress Well-fitting trousers A simple yet stylish skirt A light blouse A jersey vest Their focus is on quality and fit - all the patterns can be adapted to fit and suit you perfectly, whether you prefer long, short or cap sleeves, high or low waistbands, and slim, straight or wide legged trousers. You can then mix and match your garments to create a variety of looks and styles. Aimed at advanced beginners, the book guides you through how to measure yourself and all the techniques you will need. With a foreword by TV star Dawn O'Porter, this is the essential guide to creating your perfect wardrobe.

House of Pinheiro's Work to Weekend Wardrobe

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Author :
Publisher : David and Charles
ISBN 13 : 1446377865
Total Pages : 305 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis House of Pinheiro's Work to Weekend Wardrobe by : Rachel Pinheiro

Download or read book House of Pinheiro's Work to Weekend Wardrobe written by Rachel Pinheiro and published by David and Charles. This book was released on 2020-01-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sew your own capsule wardrobe to see you through the week to the weekend! Revitalise your wardrobe with this capsule collection from sewing expert Rachel from the House of Pinheiro. The collection includes the perfect separates to take you through the working week to the weekend including a jumpsuit, day dress, trench two piece, kimono dress and versatile shirt dress. Rachel includes a main pattern for every day of week and then offers variations for how to dress it up for a meeting or down for the weekend. There is advice on how to change the look of the pieces through fabric choices and styling tips, as well as a techniques section featuring Rachel's tips on how to get the best fit for your body type and how to measure yourself correctly to ensure you get the perfect fit every time. Garments include on trend staples and reinvented basics to create an exciting collection of 7 patterns, which can be used to create numerous different outfits.

No Patterns Needed

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Publisher : Laurence King Publishing
ISBN 13 : 9781780678283
Total Pages : 0 pages
Book Rating : 4.6/5 (782 download)

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Book Synopsis No Patterns Needed by : Rosie Martin

Download or read book No Patterns Needed written by Rosie Martin and published by Laurence King Publishing. This book was released on 2016-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to sew your own clothes but are put off by the idea of cutting out pattern pieces covered with dotted lines and symbols, this is the book for you. Using Rosie Martin's innovative method, you begin with nothing but a rectangle, circle, or triangle of fabric and some basic body measurements. Next, follow the detailed step-by-step photographs and diagrams to complete your garment. You'll need a sewing machine, but no special equipment or expensive fabrics. With plenty of variations suggested for each garment, there's lots of room for your own creative touches, too.

Pattern Making, Pattern Breaking

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Author :
Publisher : Gower Publishing, Ltd.
ISBN 13 : 140948646X
Total Pages : 248 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Pattern Making, Pattern Breaking by : Ms Ann Alder

Download or read book Pattern Making, Pattern Breaking written by Ms Ann Alder and published by Gower Publishing, Ltd.. This book was released on 2012-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rapid changes in technology, the nature of organisations, non-traditional career progression, globalisation and ‘virtual worlds’ mean that we need to become ever more effective learners in order to keep pace with the demands placed upon us. Our patterns of understanding, the ways in which we make sense of our work and our world, hardly become fixed before we are asked to change them and form new ones. The ability to build patterns is fundamental to our ability to learn. Ann Alder’s Pattern Making, Pattern Breaking explores the ways in which educators and facilitators can work to help students build those patterns that will be most useful to them. These may be ‘technical’ patterns of language, number, sequence or process. They may be thinking patterns that support problem-solving, creativity, logical analysis or empathy. They may be patterns of behaviour that demonstrate trust, influence or integrity in relationships. Ann also illustrates how you can teach students to break patterns: to help them move on in the learning process by recognising and rejecting long–held patterns of behaviour or assumptions that are unhelpful or redundant. Formal education and training do not necessarily produce learners who are well-resourced to take advantage of opportunities that arise and to avoid some of the stresses that uncertainty, ambiguity or imposed change place upon them. So, perhaps one of the most important patterns that we can explore and understand as we move forward, in a changing world, is our own pattern of learning. Whether you are a parent, teacher, tutor, trainer, coach or manager, you need to be an effective facilitator of learning and this book is the perfect starting place.

Breaking the Patterns of Depression

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Publisher : Main Street Books
ISBN 13 : 0307786072
Total Pages : 385 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Breaking the Patterns of Depression by : Michael D. Yapko, PhD

Download or read book Breaking the Patterns of Depression written by Michael D. Yapko, PhD and published by Main Street Books. This book was released on 2011-04-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

The Evolved Nest

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Publisher : North Atlantic Books
ISBN 13 : 1623177677
Total Pages : 256 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Evolved Nest by : Darcia Narvaez, PhD

Download or read book The Evolved Nest written by Darcia Narvaez, PhD and published by North Atlantic Books. This book was released on 2023-08-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fascinating look into nurturing and parenting in the natural world, supplemented with original illustrations For readers of Becoming Animal and World of Wonders A beautiful resource for Nature advocates, parents-to-be, Animal lovers, and anyone who seeks to restore wellbeing on our planet, The Evolved Nest reconnects us to lessons from the Animal world and shows us how to restore wellness in our families, communities, and lives. Each of 10 chapters explores a different animal’s parenting model, sharing species-specific adaptations that allow each to thrive in their “evolved nests.” You’ll learn: How Wolves build an internal moral compass How Beavers foster a spirit of play in their children How Octopuses develop emotional and social intelligence How, when, and whether (or not) Brown Bears decide to have children What their lessons can teach you--whether you’re a parent, grandparent, caregiver, or childfree Psychologists Drs. Darcia Narvaez and Gay Bradshaw show us how each evolved nest offers inspiration for reexamining our own systems of nurturing, understanding, and caring for our young and each other. Alongside beautiful illustrations, stunning scientific facts, and lessons in neuroscience, psychology, and evolutionary biology, we learn to care deeper: to restore our innate place within the natural world and fight for an ecology of life that supports our flourishing in balance with Nature alongside our human and non-human family.

Finding Love that Lasts

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Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442212802
Total Pages : 210 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Finding Love that Lasts by : Vera Sonja Maas

Download or read book Finding Love that Lasts written by Vera Sonja Maas and published by Rowman & Littlefield Publishers. This book was released on 2012-03-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people find themselves repeatedly single when they are desperately searching for the perfect soul-mate with whom to share their future lives? In their determination to find the perfect partner, individuals’ perception is less than accurate when blinded by emotions, expectations, or wishful thinking. Consequently, having made decisions based on incomplete information, all too often, people find themselves once again at the breakup of what had seemed to be a promising relationship. The time has come for dispelling the notion that ‘love is blind’ and for exploring paths that have a more promising outlook for happy endings, paths that include the wisdom of knowing oneself and the willingness to face prospective partners with open eyes and an inquiring mind before considering any commitment. Finding Love that Lasts is not a book about saving or improving relationships; rather it is a book about the often unfortunate combinations of partners deciding to commit to each other for significant parts of their lives and the ways in which people can break the patterns that cause them to seek out similar partners and relationships that are often doomed to fail. Here, Maass explains why people repeat the patterns that cause them to end up in failed relationships. Case histories from patients, volunteers from the general community, and participants in personal growth groups, help offer insight into the negative patterns people commonly repeat in their search for lasting love and companionship. Readers will come away from this book with a better understanding of those patterns, how to recognize and break them, and how to move forward to healthier and more rewarding relationships.

Becoming the Math Teacher You Wish You'd Had

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Publisher : Taylor & Francis
ISBN 13 : 1003839517
Total Pages : 393 pages
Book Rating : 4.0/5 (38 download)

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Book Synopsis Becoming the Math Teacher You Wish You'd Had by : Tracy Johnston Zager

Download or read book Becoming the Math Teacher You Wish You'd Had written by Tracy Johnston Zager and published by Taylor & Francis. This book was released on 2023-10-10 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ask mathematicians to describe mathematics and they' ll use words like playful, beautiful, and creative. Pose the same question to students and many will use words like boring, useless, and even humiliating. Becoming the Math Teacher You Wish You' d Had, author Tracy Zager helps teachers close this gap by making math class more like mathematics. Zager has spent years working with highly skilled math teachers in a diverse range of settings and grades and has compiled those' ideas from these vibrant classrooms into' this game-changing book. Inside you' ll find: ' How to Teach Student-Centered Mathematics:' Zager outlines a problem-solving approach to mathematics for elementary and middle school educators looking for new ways to inspire student learning Big Ideas, Practical Application:' This math book contains dozens of practical and accessible teaching techniques that focus on fundamental math concepts, including strategies that simulate connection of big ideas; rich tasks that encourage students to wonder, generalize, hypothesize, and persevere; and routines to teach students how to collaborate Key Topics for Elementary and Middle School Teachers:' Becoming the Math Teacher You Wish You' d Had' offers fresh perspectives on common challenges, from formative assessment to classroom management for elementary and middle school teachers No matter what level of math class you teach, Zager will coach you along chapter by chapter. All teachers can move towards increasingly authentic and delightful mathematics teaching and learning. This important book helps develop instructional techniques that will make the math classes we teach so much better than the math classes we took.

The Great British Sewing Bee: Sustainable Style

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Publisher : Hardie Grant Publishing
ISBN 13 : 1787136736
Total Pages : 226 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis The Great British Sewing Bee: Sustainable Style by : Caroline Akselson

Download or read book The Great British Sewing Bee: Sustainable Style written by Caroline Akselson and published by Hardie Grant Publishing. This book was released on 2020-03-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBC primetime series, The Great British Sewing Bee, is back. The companion book to the sixth series of this flagship BBC show, The Great British Sewing Bee: Sustainable Style accompanies sewers at all levels on their creative journey to reduce, reuse and recycle – ultimately creating their own considered closet. Starting with the essentials, sewers will learn how to maintain and care for their sewing machine, find out the secrets to using an overlocker (and what to do if you don’t have one) and the key to pattern matching. With a guide that demystifies the fitting process, and with expert sewing tips on making alterations, you’ll be able to choose from 27 projects, for both women and men, that will ease you into the world of sustainable sewing. For burgeoning dressmakers, this book showcases a vast array of sustainable and natural fabrics, reveals how to breathe life into old garments and entices the would-be sewer to dress handmade. Interspersed with sustainable tips, from advice on keeping an eco-friendly sewing space and how to better care for your garments, to guidance on recycling old clothes, using up fabric scraps and making repairs, this book is an indispensable reference to a more considered approach to sewing, that will encourage you to create long-lasting projects to cherish. With womenswear sizes ranging from 8 to 22 and menswear sizes ranging from XS to XL, along with five downloadable pattern sheets, expert sewers Caroline Akselson and Alexandra Bruce cover everything you need to build your sewing repertoire and grow in confidence as you sew yourself sustainable.

Why Do I Keep Doing That? Why Do I Keep Doing That?

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757305822
Total Pages : 234 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Why Do I Keep Doing That? Why Do I Keep Doing That? by : Dennis Wholey

Download or read book Why Do I Keep Doing That? Why Do I Keep Doing That? written by Dennis Wholey and published by Health Communications, Inc.. This book was released on 2007-03-15 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A team of psychologists, psychiatrists, therapists, and behavioral specialists provides insights on how seek the support and understanding needed to overcome repetitive, negative behaviors.

Dropping the Baby and Other Scary Thoughts

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Publisher : Routledge
ISBN 13 : 1136857702
Total Pages : 268 pages
Book Rating : 4.1/5 (368 download)

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Book Synopsis Dropping the Baby and Other Scary Thoughts by : Karen Kleiman

Download or read book Dropping the Baby and Other Scary Thoughts written by Karen Kleiman and published by Routledge. This book was released on 2011-01-07 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I drop my baby when I go down the steps? What if I burn the baby in the bathtub? Thoughts like these can be frightening to new mothers, but are a common symptom pregnant and postpartum women can experience. Dropping the Baby and Other Scary Thoughts addresses the nature of these intrusive, negative and unwanted thoughts. Kleiman and Wenzel offer answers to the women who seek information, clarification, and validation in this useful resource for healthcare professionals working with these mothers. Written by two clinicians who have established themselves as leading experts and authors in this specialized field, this book maintains a compassionate tone that will be a voice familiar to many women in the postpartum community. Whether you must confront these negative notions personally or in your practice, this book will explain what these thoughts are, why they are there, and what can be done about them.

A Pattern Language

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Author :
Publisher : Oxford University Press
ISBN 13 : 0190050357
Total Pages : 1216 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis A Pattern Language by : Christopher Alexander

Download or read book A Pattern Language written by Christopher Alexander and published by Oxford University Press. This book was released on 2018-09-20 with total page 1216 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can use this book to design a house for yourself with your family; you can use it to work with your neighbors to improve your town and neighborhood; you can use it to design an office, or a workshop, or a public building. And you can use it to guide you in the actual process of construction. After a ten-year silence, Christopher Alexander and his colleagues at the Center for Environmental Structure are now publishing a major statement in the form of three books which will, in their words, "lay the basis for an entirely new approach to architecture, building and planning, which will we hope replace existing ideas and practices entirely." The three books are The Timeless Way of Building, The Oregon Experiment, and this book, A Pattern Language. At the core of these books is the idea that people should design for themselves their own houses, streets, and communities. This idea may be radical (it implies a radical transformation of the architectural profession) but it comes simply from the observation that most of the wonderful places of the world were not made by architects but by the people. At the core of the books, too, is the point that in designing their environments people always rely on certain "languages," which, like the languages we speak, allow them to articulate and communicate an infinite variety of designs within a forma system which gives them coherence. This book provides a language of this kind. It will enable a person to make a design for almost any kind of building, or any part of the built environment. "Patterns," the units of this language, are answers to design problems (How high should a window sill be? How many stories should a building have? How much space in a neighborhood should be devoted to grass and trees?). More than 250 of the patterns in this pattern language are given: each consists of a problem statement, a discussion of the problem with an illustration, and a solution. As the authors say in their introduction, many of the patterns are archetypal, so deeply rooted in the nature of things that it seemly likely that they will be a part of human nature, and human action, as much in five hundred years as they are today.