The Cure for Loneliness

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Author :
Publisher : Page Two
ISBN 13 : 1774580004
Total Pages : 0 pages
Book Rating : 4.7/5 (745 download)

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Book Synopsis The Cure for Loneliness by : Bill Howatt

Download or read book The Cure for Loneliness written by Bill Howatt and published by Page Two. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.

Social Isolation and Loneliness in Older Adults

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Author :
Publisher : National Academies Press
ISBN 13 : 0309671035
Total Pages : 317 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Social Isolation and Loneliness in Older Adults by : National Academies of Sciences, Engineering, and Medicine

Download or read book Social Isolation and Loneliness in Older Adults written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-14 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.

400 Friends and No One to Call

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Author :
Publisher :
ISBN 13 : 9781949481242
Total Pages : 240 pages
Book Rating : 4.4/5 (812 download)

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Book Synopsis 400 Friends and No One to Call by : Val Walker

Download or read book 400 Friends and No One to Call written by Val Walker and published by . This book was released on 2020-03-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.

Jane Brody's Nutrition Book

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Publisher : W. W. Norton & Company
ISBN 13 : 9780393014297
Total Pages : 588 pages
Book Rating : 4.0/5 (142 download)

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Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody

Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.

The Cocoon Conundrum

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Publisher :
ISBN 13 : 9780999374726
Total Pages : 211 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Cocoon Conundrum by : Sherrie Rose

Download or read book The Cocoon Conundrum written by Sherrie Rose and published by . This book was released on 2022-01-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Loneliness

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Publisher : W. W. Norton & Company
ISBN 13 : 0393335283
Total Pages : 377 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Loneliness by : John T Cacioppo

Download or read book Loneliness written by John T Cacioppo and published by W. W. Norton & Company. This book was released on 2009-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.

ACNE and ROSACEA

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Publisher : Springer Science & Business Media
ISBN 13 : 3642597157
Total Pages : 757 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis ACNE and ROSACEA by : G. Plewig

Download or read book ACNE and ROSACEA written by G. Plewig and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 757 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third, revised edition of this lavishly illustrated book covers all aspects of acne, acne-like disorders and rosacea, including its physiology, pathology, bacteriology, and endocrinology, with special emphasis placed on the histopathology. The text is supplemented by selected references and a richly illustrated portfolio of histopathological pictures. The authors critically examine the spectrum of pharmacological and physical methods of controlling acne, acne-like diseases, and rosacea, and go on to present in detail their personal strategies for successful treatment.

Overcoming Avoidance Workbook

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Publisher : New Harbinger Publications
ISBN 13 : 1684035678
Total Pages : 202 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Overcoming Avoidance Workbook by : Daniel F. Gros

Download or read book Overcoming Avoidance Workbook written by Daniel F. Gros and published by New Harbinger Publications. This book was released on 2021-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.

The Psychology of Groups

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Author :
Publisher : American Psychological Association (APA)
ISBN 13 : 9781433831805
Total Pages : 272 pages
Book Rating : 4.8/5 (318 download)

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Book Synopsis The Psychology of Groups by : Craig D. Parks

Download or read book The Psychology of Groups written by Craig D. Parks and published by American Psychological Association (APA). This book was released on 2020-07-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.

Break out! (paperback)

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Author :
Publisher : Lulu.com
ISBN 13 : 1445779668
Total Pages : 142 pages
Book Rating : 4.4/5 (457 download)

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Book Synopsis Break out! (paperback) by : Huub Stiekema

Download or read book Break out! (paperback) written by Huub Stiekema and published by Lulu.com. This book was released on 2010-06-05 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Break out! Living in the new unreality', can be taken literally for police offi cers. Outside of work we are already living in the information space or the new reality. It's the reality of the criminal world, it's the reality of our home situation and the very people we are here to protect and serve. But when we go to work we put these 4 walls around us, put our uniforms on, we use the internal wired information stream protected by a strong firewall and we emerge ourselves into a 'bubble of unreality'.

400 Friends and No One to Call

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Author :
Publisher : Central Recovery Press
ISBN 13 : 1949481255
Total Pages : 197 pages
Book Rating : 4.9/5 (494 download)

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Book Synopsis 400 Friends and No One to Call by : Val Walker

Download or read book 400 Friends and No One to Call written by Val Walker and published by Central Recovery Press. This book was released on 2020-03-10 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly, candid, and comforting guide for isolating times when we have no one to count on. Despite the inclusive promise of social media, loneliness is a growing epidemic in the United States. Social isolation can shatter our confidence. In isolating times, we’re not only lonely, we’re also ashamed because our society stigmatizes people who appear to be without support. As a single, fifty-eight-year-old woman, Val Walker found herself stranded and alone after major surgery when her friends didn’t show up. As a professional rehabilitation counselor, she was too embarrassed to reveal how utterly isolated she was by asking for someone to help, and it felt agonizingly awkward calling colleagues out of the blue. As she recovered, Val found her voice and developed a plan of action for people who lack social support, not only to heal from the pain of isolation, but to create a solid strategy for rebuilding a sense of community. 400 Friends and No One to Call spells out the how-tos for befriending our wider community, building a social safety net, and fostering our sense of belonging. On a deeper level, we are invited to befriend our loneliness, rather than feel ashamed of it, and open our hearts and minds to others trapped in isolation.

Awkward

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Publisher : HarperCollins
ISBN 13 : 0062429175
Total Pages : 147 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Awkward by : Ty Tashiro

Download or read book Awkward written by Ty Tashiro and published by HarperCollins. This book was released on 2017-04-25 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the same traits that make us feel uneasy in social situations also provide the seeds for extraordinary success. As humans, we all need to belong. While modern social life can make even the most charismatic of us feel gawky, for roughly one in five of us, navigating its challenges is overwhelming. Psychologist and interpersonal relationship expert Ty Tashiro knows what it’s like to be awkward. Growing up, he could do complex arithmetic in his head and memorize the earned run averages of every National League starting pitcher. But he struggled to add up social cues during interactions with other kids and was prone to forget routine social expectations. In Awkard, Ty unpacks decades of research in the fields of psychology, neuroscience, and sociology to help us better understand this widely share trait and its origins. He considers how awkward people view our complex world and explains how we can more comfortably engage with it, delivering a welcome, counterintuitive message: the same characteristics that make people socially clumsy can be harnessed to produce remarkable achievements. Interweaving the latest research with personal tales and real-world examples, Awkward provides valuable insights into how we can embrace our personal quirks and unique talents to realize our awesome potential.

Seek You

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Publisher : Pantheon
ISBN 13 : 1524748056
Total Pages : 359 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Seek You by : Kristen Radtke

Download or read book Seek You written by Kristen Radtke and published by Pantheon. This book was released on 2021-07-13 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the acclaimed author of Imagine Wanting Only This—a timely and moving meditation on isolation and longing, both as individuals and as a society. There is a silent epidemic in America: loneliness. Shameful to talk about and often misunderstood, loneliness is everywhere, from the most major of metropolises to the smallest of towns. In Seek You, Kristen Radtke's wide-ranging exploration of our inner lives and public selves, Radtke digs into the ways in which we attempt to feel closer to one another, and the distance that remains. Through the lenses of gender and violence, technology and art, Radtke ushers us through a history of loneliness and longing, and shares what feels impossible to share. Ranging from the invention of the laugh-track to the rise of Instagram, the bootstrap-pulling cowboy to the brutal experiments of Harry Harlow, Radtke investigates why we engage with each other, and what we risk when we turn away. With her distinctive, emotionally-charged drawings and deeply empathetic prose, Kristen Radtke masterfully shines a light on some of our most vulnerable and sublime moments, and asks how we might keep the spaces between us from splitting entirely.

Evidence-Based Practice for Public Health Emergency Preparedness and Response

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Author :
Publisher : National Academies Press
ISBN 13 : 0309670381
Total Pages : 501 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Evidence-Based Practice for Public Health Emergency Preparedness and Response by : National Academies of Sciences, Engineering, and Medicine

Download or read book Evidence-Based Practice for Public Health Emergency Preparedness and Response written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-11-28 with total page 501 pages. Available in PDF, EPUB and Kindle. Book excerpt: When communities face complex public health emergencies, state local, tribal, and territorial public health agencies must make difficult decisions regarding how to effectively respond. The public health emergency preparedness and response (PHEPR) system, with its multifaceted mission to prevent, protect against, quickly respond to, and recover from public health emergencies, is inherently complex and encompasses policies, organizations, and programs. Since the events of September 11, 2001, the United States has invested billions of dollars and immeasurable amounts of human capital to develop and enhance public health emergency preparedness and infrastructure to respond to a wide range of public health threats, including infectious diseases, natural disasters, and chemical, biological, radiological, and nuclear events. Despite the investments in research and the growing body of empirical literature on a range of preparedness and response capabilities and functions, there has been no national-level, comprehensive review and grading of evidence for public health emergency preparedness and response practices comparable to those utilized in medicine and other public health fields. Evidence-Based Practice for Public Health Emergency Preparedness and Response reviews the state of the evidence on PHEPR practices and the improvements necessary to move the field forward and to strengthen the PHEPR system. This publication evaluates PHEPR evidence to understand the balance of benefits and harms of PHEPR practices, with a focus on four main areas of PHEPR: engagement with and training of community-based partners to improve the outcomes of at-risk populations after public health emergencies; activation of a public health emergency operations center; communication of public health alerts and guidance to technical audiences during a public health emergency; and implementation of quarantine to reduce the spread of contagious illness.

Man in Isolation and Confinement

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Author :
Publisher : Routledge
ISBN 13 : 1351507486
Total Pages : 529 pages
Book Rating : 4.3/5 (515 download)

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Book Synopsis Man in Isolation and Confinement by : John E. Rasmussen

Download or read book Man in Isolation and Confinement written by John E. Rasmussen and published by Routledge. This book was released on 2017-07-12 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on those special circumstances in which men (alone or in groups) are isolated or confined for periods of time long enough to affect the way in which they think and behave. Active research in these phenomena initially grew out of a concern about prisoners of war in Korea and the presumed effects of "brainwashing," but this interest has been augmented by the technological advances that have allowed men to enter into isolation situations previously unattainable--in outer space, under the sea, on the face of the moon, or in remote places on the earth's surface. For the scientist himself, applications of the knowledge derived from these special situations is obvious. The variety of ways in which the search may be carried on, in both the laboratory and "real-life" situations, is amply illustrated in the approaches as well as the settings for research that are reviewed in this volume. This book represents the first attempt to cover the total spectrum of isolation and confinement in one volume. The chapters are arranged so as to begin with study of the individual, proceed through artificial and natural groups, and conclude with broad ecological and taxonomic considerations. Each chapter of the book has its own unique form; however, they have been planned and written to address a single central theme--that increased understanding of this important social phenomenon depends upon a spectrum of conceptual and methodological strategy, and on a continuing interplay between basic and applied research. The contributors are among the world's recognized experts in the area, and because of its breadth, the book constitutes an unusually complete reference to contemporary research on isolation. The volume has implications for urban planning and for space and undersea programs, and will be useful for teachers and students of applied social and behavioral science.

The Loneliness Epidemic

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Author :
Publisher : Brazos Press
ISBN 13 : 1493432761
Total Pages : 217 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis The Loneliness Epidemic by : Susan Mettes

Download or read book The Loneliness Epidemic written by Susan Mettes and published by Brazos Press. This book was released on 2021-11-30 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes people lonely? And how can Christian communities better minister to the lonely? In The Loneliness Epidemic, behavioral scientist and researcher Susan Mettes explores those questions and more. Guided by current research from Barna Group, Mettes illustrates the profound physical, emotional, and social toll of loneliness in the United States. Surprisingly, her research shows that it is not the oldest Americans but the youngest adults who are loneliest and that social media can actually play a positive role in alleviating loneliness. Mettes highlights the role that belonging, friendship, closeness, and expectations play in preventing it. She also offers meaningful ways the church can minister to lonely people, going far beyond simplistic solutions--like helping them meet new people--to addressing their inner lives and the God who understands them. With practical and highly applicable tips, this book is an invaluable tool for anyone--ministry leaders, parents, friends--trying to help someone who feels alone. Readers will emerge better able to deal with their own loneliness and to help alleviate the loneliness of others. Foreword by Barna Group president David Kinnaman.

Molecular Biology of the Cell

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Author :
Publisher :
ISBN 13 : 9780815332183
Total Pages : 0 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis Molecular Biology of the Cell by :

Download or read book Molecular Biology of the Cell written by and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: