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Breaking Free From Persistent Fatigue
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Book Synopsis Breaking Free from Chronic Fatigue by : Jan Oakley
Download or read book Breaking Free from Chronic Fatigue written by Jan Oakley and published by . This book was released on 2021-04-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We can't help you until you accept the condition, and accept you will never be the person you were before". (Specialist CFS Team on NHS). This is what Jan was told when she relapsed with M.E (myalgic encephalomyelitis), chronic fatigue syndrome (CFS). Yet, it couldn't be true: she had recovered on her own before and then learnt how to stay healthy. Have you been told to accept chronic fatigue syndrome or Long Covid? Be assured you CAN recover from CFS, and from symptoms in Long COVID, associated with your autonomic system going out of balance. You can break the cycle, reset your autonomic system and thrive again. As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own Reset to Thrive Recovery Programme, Jan shares her expertise about recovery, and shows you how to stay healthy.
Book Synopsis Erica White's Beat Fatigue Handbook by : Erica White
Download or read book Erica White's Beat Fatigue Handbook written by Erica White and published by . This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Breaking Free from Persistent Fatigue by : Lucie Montpetit
Download or read book Breaking Free from Persistent Fatigue written by Lucie Montpetit and published by Singing Dragon. This book was released on 2012-04-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many factors of twenty first century life are impacting negatively on our quality of sleep and self-restorative functions. The pressure for increased productivity, less than ideal diet, constant technological changes, environmental pollution and unrealistic self expectations mean that a growing number of people are suffering from debilitating and persistent fatigue. This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on. The author employs her vast professional and personal experience of conquering Myalgic Encephalomyelitis (ME) to address the physiological and psychological factors affecting our energy levels, from diet and environment, to breathing and the internal workings of our bodies. This detailed and comprehensive guide offer a fresh outlook for anyone who suffers from general fatigue, stress and conditions such as Chronic Fatigue Syndrome, Fibromyalgia, Sleep Disorders, Adjustment Disorder, Depression and Temporomandibular Joint Dysfunction as well as the professionals who work with them.
Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.
Book Synopsis Overcoming Chronic Fatigue by : Mary Burgess
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Robinson. This book was released on 2009-11-26 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Book Synopsis Beat Fatigue Handbook by : Erica White
Download or read book Beat Fatigue Handbook written by Erica White and published by HarperThorsons. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With sound advice and easy to prepare recipes to aid your recovery, this book is the beginning of your road back to wellness.
Book Synopsis Breaking Free from Persistent Fatigue by : Lucie Montpetit
Download or read book Breaking Free from Persistent Fatigue written by Lucie Montpetit and published by Singing Dragon. This book was released on 2012 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the body-mind balance and how it can be destabilised resulting in fatigue. It combines practical ways to measure energy levels and identify stressors with concrete suggestions for how to modify habits, detoxify lifestyles and tackle daily challenges head on.
Book Synopsis Decode Your Fatigue by : Alex Howard
Download or read book Decode Your Fatigue written by Alex Howard and published by Hay House, Inc. This book was released on 2021-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.
Book Synopsis Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength by : Luke Eisenberg
Download or read book Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength written by Luke Eisenberg and published by BookRix. This book was released on 2024-01-14 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Energy: A Comprehensive Guide to Defeating Chronic Fatigue If you find yourself trapped in the cycle of chronic fatigue, yearning for renewed strength, this book is your beacon of hope. "Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength" is a groundbreaking exploration into chronic fatigue syndrome (CFS), chronic fatigue symptoms, causes, and effective treatment approaches. Navigate the labyrinth of chronic fatigue management and diagnosis with expert insights. Discover the invaluable support systems available to you, unravel the connection between chronic fatigue and depression, and seek guidance from a dedicated chronic fatigue specialist. Bid farewell to persistent tiredness as you embark on a transformative journey towards a life filled with vitality and pain relief. Delve deep into the complexities of energy depletion, physical and mental exhaustion, and discover empowering strategies to boost stamina. Uncover the mysteries of chronic pain, post-exertional malaise, and autoimmune disorders, understanding how they contribute to your fatigue. This book sheds light on the quality of life limitations imposed by chronic tiredness, offering holistic remedies for unexplained tiredness. Explore the intricate web of myalgic encephalomyelitis (ME), fibromyalgia, and the profound impact of sleep disturbances and cognitive impairment on your overall well-being. Gain practical insights into managing prolonged tiredness, coping with chronic fatigue, and implementing lifestyle changes for fatigue relief. Equip yourself with the knowledge to overcome tiredness and discover the root causes and remedies for chronic tiredness. This comprehensive guide is your go-to resource for dealing with ongoing fatigue, providing support, solutions, and empowering advice to break free from the chains of constant tiredness. Say goodbye to fatigue, hello to energy! Embrace a revitalized life with effective sleep patterns.
Book Synopsis Breaking Out of Environmental Illness by : Robert Sampson
Download or read book Breaking Out of Environmental Illness written by Robert Sampson and published by Inner Traditions / Bear & Co. This book was released on 1997 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors up-close and personal account of their process of recovering from environmental illness.
Book Synopsis Chronic Fatigue Syndrome by : Basant K. Puri
Download or read book Chronic Fatigue Syndrome written by Basant K. Puri and published by . This book was released on 2004-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from M.E.? Are you caring for someone with M.E.? Doesomeone close to you have M.E.? Whoever the sufferer, young or old, man oroman, he or she is highly likely to have been told the condition ispsychosomatic' ('all in the mind'), depression is the root cause, andntidepressants the only sensible answer. In this ground-breaking new book,ou will discover a very different way of looking at M.E. Historical andontemporary evidence are combined to show how M.E. is almost certainly ahysical, or 'organic', condition resulting from viral and other influenceshat reduce essential chemicals in the body. As such, it can be treated, andn a natural, cost effective way. Read how and why EPA ('eicosapentaenoiccid') will be essential to recovery, how to take it, what supplements toave with it, and how to change to a lifestyle that will promote recovery.
Download or read book Chronic Fatigue written by Luke Eisenberg and published by XinXii. This book was released on 2024-01-18 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim Your Energy: A Comprehensive Guide to Defeating Chronic Fatigue If you find yourself trapped in the cycle of chronic fatigue, yearning for renewed strength, this book is your beacon of hope. "Chronic Fatigue: Defeating Permanent Fatigue and Starting the Day with Renewed Strength" is a groundbreaking exploration into chronic fatigue syndrome (CFS), chronic fatigue symptoms, causes, and effective treatment approaches. Navigate the labyrinth of chronic fatigue management and diagnosis with expert insights. Discover the invaluable support systems available to you, unravel the connection between chronic fatigue and depression, and seek guidance from a dedicated chronic fatigue specialist. Bid farewell to persistent tiredness as you embark on a transformative journey towards a life filled with vitality and pain relief. Delve deep into the complexities of energy depletion, physical and mental exhaustion, and discover empowering strategies to boost stamina. Uncover the mysteries of chronic pain, post-exertional malaise, and autoimmune disorders, understanding how they contribute to your fatigue. This book sheds light on the quality of life limitations imposed by chronic tiredness, offering holistic remedies for unexplained tiredness. Explore the intricate web of myalgic encephalomyelitis (ME), fibromyalgia, and the profound impact of sleep disturbances and cognitive impairment on your overall well-being. Gain practical insights into managing prolonged tiredness, coping with chronic fatigue, and implementing lifestyle changes for fatigue relief. Equip yourself with the knowledge to overcome tiredness and discover the root causes and remedies for chronic tiredness. This comprehensive guide is your go-to resource for dealing with ongoing fatigue, providing support, solutions, and empowering advice to break free from the chains of constant tiredness. Say goodbye to fatigue, hello to energy! Embrace a revitalized life with effective sleep patterns.
Book Synopsis Overcoming Chronic Fatigue by : Mary Burgess
Download or read book Overcoming Chronic Fatigue written by Mary Burgess and published by Constable. This book was released on 2009-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help
Book Synopsis Overcoming Chronic Fatigue 2nd Edition by : Mary Burgess
Download or read book Overcoming Chronic Fatigue 2nd Edition written by Mary Burgess and published by Robinson. This book was released on 2019-04-11 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper
Book Synopsis Joyful Recovery from Chronic Fatigue Syndrome/Me by : Sasha Allenby
Download or read book Joyful Recovery from Chronic Fatigue Syndrome/Me written by Sasha Allenby and published by Strategic Book Publishing. This book was released on 2008-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.
Book Synopsis The Exhaustion Breakthrough by : Holly Phillips
Download or read book The Exhaustion Breakthrough written by Holly Phillips and published by Rodale Books. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's become the norm to complain that we're always tired. In Dr. Holly Phi llips' Exhaustion Solution, Dr. Holly aims to end this accepted state of exhaustion and send a message to readers that they do not have to be drained of energy just because they have a demanding job, a family, or an active social life—or all three. She also explains the insidious nature of fatigue, educating readers on the havoc that persistent tiredness wreaks on the body and mind, from weight gain and cognitive impairment to even a higher risk of heart attack and stroke. Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness—which she struggled with for more than 20 years—as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. While a few readers might find a link between their fatigue and a medical condition such as chronic fatigue syndrome or fibromyalgia, Dr. Holly knows that many more will discover that diet, exercise, and sleep habits are contributing to their lack of energy. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies that will improve overall energy. Clear, comprehensive, and practical, Dr. Holly Phillips' Exhaustion Solution shines a bright light on an issue many people have simply accepted—but that they don't have to any longer.
Book Synopsis Chronic Fatigue Syndrome by : Dr John E Collins
Download or read book Chronic Fatigue Syndrome written by Dr John E Collins and published by Independently Published. This book was released on 2024-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chronic Fatigue Syndrome: A Clinically Proven Program and Therapy Exercise, Nutrient to Regain Vibrant Health and Escaping from the Prison of Chronic Fatigue Syndrome" Are you tired of feeling tired? Do you find yourself trapped in the relentless cycle of chronic fatigue syndrome (CFS)? It's time to break free and reclaim your vitality! In "Chronic Fatigue Syndrome: A Clinically Proven Program and Therapy Exercise, Nutrient to Regain Vibrant Health and Escaping from the Prison of Chronic Fatigue Syndrome," you'll embark on a transformative journey towards vibrant health and well-being. What is chronic fatigue syndrome, you ask? It's more than just feeling tired; it's a debilitating condition that leaves sufferers exhausted even after the simplest of tasks. But fear not, for this book is your beacon of hope in the darkness of CFS. Delve into the basics of CFS and discover the latest insights into this complex health issue. From understanding the potential causes, such as viral infections and immune system dysfunction, to unraveling the mysteries of diagnosis and management, this book equips you with the knowledge to take control of your health. But knowledge alone is not enough; action is key. Learn how to implement lifestyle changes, nutrition strategies, and exercise therapies to support your body's healing journey. With practical tips and expert advice, you'll discover how to manage symptoms, improve energy levels, and regain a sense of normalcy in your life. But perhaps most importantly, "Chronic Fatigue Syndrome" offers hope. Through inspiring success stories and a message of empowerment, you'll realize that recovery is possible. With the right mindset, support, and determination, you can overcome the challenges of CFS and embrace a brighter, healthier future. So why wait another day to escape the prison of chronic fatigue syndrome? Take the first step towards renewed vitality and well-being with "Chronic Fatigue Syndrome: A Clinically Proven Program and Therapy Exercise, Nutrient to Regain Vibrant Health and Escaping from the Prison of Chronic Fatigue Syndrome." Your journey to vibrant health starts now.
