Breaking Cycles

Download Breaking Cycles full books in PDF, epub, and Kindle. Read online Breaking Cycles ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Breaking the Cycle

Author : James Richards
Publisher : MileStones International Publishers
ISBN 13 : 9780924748882
Total Pages : 184 pages
Book Rating : 4.7/5 (488 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Cycle by : James Richards

Download or read book Breaking the Cycle written by James Richards and published by MileStones International Publishers. This book was released on 2008 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of repeating the same cycle? Do you feel like what you do is never good enough? Are negative feelings robbing your life of joy? Do you sometimes feel that you can't find the light at the end of the tunnel? Do you want to be in control and predict your own future? Are you ready for the roller coaster to end and the good life to begin? Millions of people have these same feelings. You are not alone. But you can end your repeated struggles and break out of destructive cycles. Put an end to the frustration and begin to live your dreams. Everyone wants to enjoy a good life-a life of peace and happiness void of chaos! However, the sense of lack drives us into our never-ending cycles...Two steps forward, one step back. Up and down, In and Out. Mountain peak to valley. Like a hamster in a wheel, it never ends! It's time to get off the wheel. This incredible book by Dr. Jim Richards will give you the tools to face life with new confidence. On each page, you will find new keys to personal empowerment. You will transform your self-worth. You will disconnect from the feelings of lack and inadequacy. Your life will become a constant process from good to great! Discover the life-changing secrets of personal empowerment that have brought transformation to millions of people around the world. Breaking the Cycle provides the keys. You can end your destructive patterns today!

Breaking Cycles-A Story of Breaking the Cycle of Abuse

Author : Jenarda Makupson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (239 download)

DOWNLOAD NOW!

Book Synopsis Breaking Cycles-A Story of Breaking the Cycle of Abuse by : Jenarda Makupson

Download or read book Breaking Cycles-A Story of Breaking the Cycle of Abuse written by Jenarda Makupson and published by . This book was released on 2021-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of how a teenagers life was shattered from abuse, Teenage Pregnancy and Intimate Partner Violence (IPV). She walks you through the drama and near death situations from betrayal, that she never expected her life would become.Growing up in California around the music industry lifestyle of singers she always thought she would have a great life, have the fairytale lifestyle and live happily ever after. Well, life was far from that. Instead she kept on running into cycles of abuse that continued to get worse. Every form of abuse you can imagine. Until tragedy ended it all. After her life of abuse, she had developed a desire to help others. She felt a breath of fresh air after finally moving on, sharing that experience with others became her focus. She points out very important steps to take that are helpful for domestic violence and abuse victims to break the cycle. Her hopes is that this book will give courage and hope to victims or even someone that has a friend or relative going through it. Inspire them to break the cycle, like she did and live a happier and healthier life.

Breaking the Cycle

Author : George Collins
Publisher : New Harbinger Publications
ISBN 13 : 1608820858
Total Pages : 223 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Cycle by : George Collins

Download or read book Breaking the Cycle written by George Collins and published by New Harbinger Publications. This book was released on 2011-10-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

Breaking the Cycles of Hatred

Author : Martha Minow
Publisher : Princeton University Press
ISBN 13 : 1400825385
Total Pages : 313 pages
Book Rating : 4.4/5 (8 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Cycles of Hatred by : Martha Minow

Download or read book Breaking the Cycles of Hatred written by Martha Minow and published by Princeton University Press. This book was released on 2009-01-10 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violence so often begets violence. Victims respond with revenge only to inspire seemingly endless cycles of retaliation. Conflicts between nations, between ethnic groups, between strangers, and between family members differ in so many ways and yet often share this dynamic. In this powerful and timely book Martha Minow and others ask: What explains these cycles and what can break them? What lessons can we draw from one form of violence that might be relevant to other forms? Can legal responses to violence provide accountability but avoid escalating vengeance? If so, what kinds of legal institutions and practices can make a difference? What kinds risk failure? Breaking the Cycles of Hatred represents a unique blend of political and legal theory, one that focuses on the double-edged role of memory in fueling cycles of hatred and maintaining justice and personal integrity. Its centerpiece comprises three penetrating essays by Minow. She argues that innovative legal institutions and practices, such as truth commissions and civil damage actions against groups that sponsor hate, often work better than more conventional criminal proceedings and sanctions. Minow also calls for more sustained attention to the underlying dynamics of violence, the connections between intergroup and intrafamily violence, and the wide range of possible responses to violence beyond criminalization. A vibrant set of freestanding responses from experts in political theory, psychology, history, and law examines past and potential avenues for breaking cycles of violence and for deepening our capacity to avoid becoming what we hate. The topics include hate crimes and hate-crimes legislation, child sexual abuse and the statute of limitations, and the American kidnapping and internment of Japanese Latin Americans during World War II. Commissioned by Nancy Rosenblum, the essays are by Ross E. Cheit, Marc Galanter, Fredrick C. Harris, Judith Lewis Herman, Carey Jaros, Frederick M. Lawrence, Austin Sarat, Ayelet Shachar, Eric K. Yamamoto, and Iris Marion Young.

The Exodus Breaking Cycles and Changing Lives

Author : Rev. Patrina M. Wright
Publisher : iUniverse
ISBN 13 : 1462068480
Total Pages : 421 pages
Book Rating : 4.4/5 (62 download)

DOWNLOAD NOW!

Book Synopsis The Exodus Breaking Cycles and Changing Lives by : Rev. Patrina M. Wright

Download or read book The Exodus Breaking Cycles and Changing Lives written by Rev. Patrina M. Wright and published by iUniverse. This book was released on 2011-12-21 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each year in the United States an estimated two to six million women are victims of domestic violence. Domestic violence is a pattern of assaultive and coercive behaviors, including physical, sexual, fi nancial, spiritual and psychological abuse. Domestic violence is about control, manipulation and domination. Ninetyfive percent of assaults on spouses or ex-spouses are committed by men against women. Too afraid and too shame to speak up, there are countless numbers of women sitting in Churches all across America suffering in silence. Victims and perpetrators are from all ages, racial, socioeconomic, sexual orientation, educational, occupational, geographic, and religious groups. If you or someone you know has ever experienced domestic violence you are in need of a personal, life changing encounter with a powerful God. One who delights in healing wounds and setting the captive free. The Exodus is that kind of encounter- its about coming face to face with a Holy God as He does those things that you cannot do for yourself.

Breaking Passive-Aggressive Cycles

Author : Dee Brown
Publisher : Xulon Press
ISBN 13 : 1609573498
Total Pages : 240 pages
Book Rating : 4.6/5 (95 download)

DOWNLOAD NOW!

Book Synopsis Breaking Passive-Aggressive Cycles by : Dee Brown

Download or read book Breaking Passive-Aggressive Cycles written by Dee Brown and published by Xulon Press. This book was released on 2010-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for women who are impacted by passive-aggressive men.

Breaking Cycles of Violence in Israel and Palestine

Author : Franke Wilmer
Publisher : Rowman & Littlefield
ISBN 13 : 179362352X
Total Pages : 265 pages
Book Rating : 4.7/5 (936 download)

DOWNLOAD NOW!

Book Synopsis Breaking Cycles of Violence in Israel and Palestine by : Franke Wilmer

Download or read book Breaking Cycles of Violence in Israel and Palestine written by Franke Wilmer and published by Rowman & Littlefield. This book was released on 2021-02-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victimization narratives arise out of the experience of historical and ongoing injury, and often intersect or, in part, constitute identity narratives. Unless transformed through reconciliation, these narratives can be used by political leaders to mobilize and perpetuate violence. Victimization narratives are grounded in lived experiences, whether by contemporary generations or passed on from one generation to another as a historical narrative about the prior experience of victimization. Therefore, cycles of violence cannot be ended sustainably unless those narratives are transformed; and first, narratives of victimization and cycles of violence must be disrupted. This is the work of many peace activists in Israel and Palestine whose relationships are built on empathic engagement. This book reviews theories of empathy across a broad range of scholarly work. It then applies a framework of political psychology to understand the role of empathy in the accounts of peace activists whose identities as victims were transformed by their empathic engagement. It includes a chapter providing historical background, and concludes with a consideration of alternative futures for the Israeli and Palestinian people and communities.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Breaking Intergenerational Cycles of Repetition

Author : Pumla Gobodo-Madikizela
Publisher : Barbara Budrich
ISBN 13 : 3847406132
Total Pages : 384 pages
Book Rating : 4.8/5 (474 download)

DOWNLOAD NOW!

Book Synopsis Breaking Intergenerational Cycles of Repetition by : Pumla Gobodo-Madikizela

Download or read book Breaking Intergenerational Cycles of Repetition written by Pumla Gobodo-Madikizela and published by Barbara Budrich. This book was released on 2016-01-18 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors in this volume explore the interconnected issues of intergenerational trauma and traumatic memory in societies with a history of collective violence across the globe. Each chapter’s discussion offers a critical reflection on historical trauma and its repercussions, and how memory can be used as a basis for dialogue and transformation. The perspectives include, among others: the healing journey of three generations of a family of Holocaust survivors and their dialogue with third generation German students over time; traumatic memories of the British concentration camps in South Africa; reparations and reconciliation in the context of the historical trauma of Aboriginal Australians; and the use of the arts as a strategy of dialogue and transformation.

Stop Hurting the Woman You Love

Author : Charlie Donaldson
Publisher : Simon and Schuster
ISBN 13 : 1592859631
Total Pages : 179 pages
Book Rating : 4.5/5 (928 download)

DOWNLOAD NOW!

Book Synopsis Stop Hurting the Woman You Love by : Charlie Donaldson

Download or read book Stop Hurting the Woman You Love written by Charlie Donaldson and published by Simon and Schuster. This book was released on 2010-06-28 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-ever how-to book to help abusive men change their behavior by changing their thinking. End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.

Breaking the Vicious Cycle

Author : Elaine Gloria Gottschall
Publisher :
ISBN 13 : 9781626547322
Total Pages : 205 pages
Book Rating : 4.5/5 (473 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Vicious Cycle by : Elaine Gloria Gottschall

Download or read book Breaking the Vicious Cycle written by Elaine Gloria Gottschall and published by . This book was released on 2016-09-05 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

DOWNLOAD NOW!

Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Dance Lest We All Fall Down

Author : Margaret Willson
Publisher : University of Washington Press
ISBN 13 : 0295801689
Total Pages : 327 pages
Book Rating : 4.2/5 (958 download)

DOWNLOAD NOW!

Book Synopsis Dance Lest We All Fall Down by : Margaret Willson

Download or read book Dance Lest We All Fall Down written by Margaret Willson and published by University of Washington Press. This book was released on 2011-08-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unexpected detour can change the course of our lives forever, and, for white American anthropologist Margaret Willson, a stopover in Brazil led to immersion in a kaleidoscopic world of street urchins, capoeiristas, drug dealers, and wise teachers. She and African Brazilian activist Rita Conceicao joined forces to break the cycles of poverty and violence around them by pledging local residents they would create a top-quality educational program for girls. From 1991 to the graduation of Bahia Street's first college-bound graduate in 2005, Willson and Conceicao 's adventure took them to the shantytowns of Brazil's Northeast, high-society London, and urban Seattle. In a narrative brimming with honesty and grace, Dance Lest We All Fall Down unfolds the story of this remarkable alliance, showing how friendship, when combined with courage, insight, and passion, can transform dreams of a better world into reality. Watch the book trailer: https://www.youtube.com/watch?v=KVXj44o3rVE

Homecoming

Author : Thema Bryant, Ph.D.
Publisher : Penguin
ISBN 13 : 0593418328
Total Pages : 257 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis Homecoming by : Thema Bryant, Ph.D.

Download or read book Homecoming written by Thema Bryant, Ph.D. and published by Penguin. This book was released on 2023-09-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A road map for dismantling the fear and shame that keep you from living a free and authentic life In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.

A Just Peace Ethic Primer

Author : Eli S. McCarthy
Publisher : Georgetown University Press
ISBN 13 : 1626167567
Total Pages : 286 pages
Book Rating : 4.6/5 (261 download)

DOWNLOAD NOW!

Book Synopsis A Just Peace Ethic Primer by : Eli S. McCarthy

Download or read book A Just Peace Ethic Primer written by Eli S. McCarthy and published by Georgetown University Press. This book was released on 2020-05-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: The just peace movement offers a critical shift in focus and imagination. Recognizing that all life is sacred and seeking peace through violence is unsustainable, the just peace approach turns our attention to rehumanization, participatory processes, nonviolent resistance, restorative justice, reconciliation, racial justice, and creative strategies of active nonviolence to build sustainable peace, transform conflict, and end cycles of violence. A Just Peace Ethic Primer illuminates a moral framework behind this praxis and proves its versatility in global contexts. With essays by a diverse group of scholars, A Just Peace Ethic Primer outlines the ethical, theological, and activist underpinnings of a just peace ethic.These essays also demonstrate and revise the norms of a just peace ethic through conflict cases involving US immigration, racial and environmental justice, and the death penalty, as well as gang violence in El Salvador, civil war in South Sudan, ISIS in Iraq, gender-based violence in the Democratic Republic of Congo, women-led activism in the Philippines, and ethnic violence in Kenya. A Just Peace Ethic Primer exemplifies the ecumenical, interfaith, and multicultural aspects of a nonviolent approach to preventing and transforming violent conflict. Scholars, advocates, and activists working in politics, history, international law, philosophy, theology, and conflict resolution will find this resource vital for providing a fruitful framework and implementing a creative vision of sustainable peace.

Breaking the Cycle of Shame

Author : Gregg Gulledge
Publisher : Xulon Press
ISBN 13 : 1606475258
Total Pages : 250 pages
Book Rating : 4.6/5 (64 download)

DOWNLOAD NOW!

Book Synopsis Breaking the Cycle of Shame by : Gregg Gulledge

Download or read book Breaking the Cycle of Shame written by Gregg Gulledge and published by Xulon Press. This book was released on 2008-08 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how: ?To analyze the system that has shaped your problem. ?To see sorrow, grief and mourning correctly. ?To pass on an inheritance to your children in dealing with grief issues. ?Acquire the keys to restore completeness in an environment of safety. ?To align your borders with pleasant stones. ?Your seed can possess the gates of your enemies. ?To dissolve the "dirty birds" of grief. ?To call an exceeding great army together. ?To change your atmosphere. ?To defeat supernatural sorrow and grief in your life. ?God measures. ?To take care of your spiritual bullies. ?And who is King over all the children of pride. ?Sorrow carves on you. ?Sorrow leads you to Grief. ?Grief leads you to Mourning. ?Sorrow, grief and mourning are the backbone of the cycle of shame. ?And what promises are yours concerning sorrow, grief and mourning. ?Who is leviathan? Gregg and Karren Gulledge entered into the ministry in 1967 and after a series of situations they left the ministry with a bitterly disillusioned view about the "church." After years of wandering about they were reunited with their lost love, Jesus. Now the journey of love continues as the Lord has restored them and uses them to testify of what the Word can do for God's people. Gregg and Karren are called repairers of breaches and restorers of paths to dwell in for the days ahead through their gifted ministry that breaks barrenness and restores fruitfulness to the people of God. Gregg and Karren have been used by the Lord to turn sorrow, grief and mourning into joy and gladness by changing the atmosphere through the revelation on how to break the cycle of being dry, disappointed, confused and ashamed.

Break the Cycle

Author : Dr. Mariel Buqué
Publisher : Penguin
ISBN 13 : 0593472519
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

DOWNLOAD NOW!

Book Synopsis Break the Cycle by : Dr. Mariel Buqué

Download or read book Break the Cycle written by Dr. Mariel Buqué and published by Penguin. This book was released on 2024-01-02 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***The Instant National Bestseller*** A Next Big Idea Club must-read title for January 2024 The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healing From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.