Breaking Barriers Overcoming Learned Helplessness

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Breaking Barriers: Overcoming Learned Helplessness

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking Barriers: Overcoming Learned Helplessness by : Gaurav Garg

Download or read book Breaking Barriers: Overcoming Learned Helplessness written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-28 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us back. This book delves into one such barrier: learned helplessness, a psychological phenomenon that can silently sabotage our efforts to achieve success and happiness. As you embark on this journey of self-discovery, you'll uncover the hidden patterns that may have kept you feeling stuck or powerless. Through a blend of cutting-edge research, practical strategies, and inspiring real-life stories, we'll explore how to break free from the chains of learned helplessness and embrace a mindset of resilience and empowerment. This isn't just another self-help book; it's a roadmap to transforming your life. You'll learn how to identify the symptoms of learned helplessness in your own life, understand its psychological roots, and most importantly, develop the tools to overcome it. From cognitive restructuring techniques to mindfulness practices, you'll gain a comprehensive toolkit for personal transformation. Whether you're struggling with career advancement, relationship issues, or simply feeling stuck in a rut, the insights in this book will help you reclaim your power and rewrite your story. You'll discover how to cultivate a growth mindset, build emotional intelligence, and develop the mental toughness needed to thrive in today's challenging world. As you turn these pages, remember that change is possible. The journey to overcoming learned helplessness is not always easy, but it is infinitely rewarding. Let this book be your companion as you unlock your potential and step into a life of purpose, fulfillment, and unlimited possibilities.

The Seven Chakras: Transform Your Life Through the Seven Energy Centers

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 142 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Seven Chakras: Transform Your Life Through the Seven Energy Centers by : Gaurav Garg

Download or read book The Seven Chakras: Transform Your Life Through the Seven Energy Centers written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-08-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey through the wisdom of the seven chakras. In a world where the hustle of daily life often disconnects us from our inner selves, this book serves as a beacon, guiding you back to the core of your being and the infinite potential that lies within. As you embark on this exploration of energy healing and spiritual growth, you'll discover how the ancient system of chakras can revolutionize your approach to modern living. From the grounding energy of the Root Chakra to the transcendent awareness of the Crown Chakra, each energy center holds the key to unlocking different aspects of your physical, emotional, and spiritual well-being. This comprehensive guide doesn't just explain the chakras; it provides you with practical tools for balancing and healing each energy center. You'll learn how to harness the power of meditation, yoga, crystal healing, and essential oils to align your chakras and enhance your life force energy. But this book goes beyond individual practices. It's a holistic approach to mind-body wellness, showing you how to integrate chakra wisdom into every facet of your life. From improving your relationships to discovering your life purpose, from enhancing your physical health to accelerating your spiritual awakening, the principles in this book offer a roadmap to a more balanced, fulfilled existence. Whether you're new to the concept of chakras or a seasoned practitioner looking to deepen your understanding, you'll find valuable insights and techniques to support your journey. We'll explore how chakra work can aid in stress relief, boost your immune system, and even help you tap into your intuitive abilities. As you progress through these pages, you'll not only gain knowledge but also embark on a personal odyssey of self-discovery. The exercises, meditations, and practices within are designed to empower you, helping you release blockages, increase your vibrational frequency, and align with your highest self. So, open your mind and heart as we delve into the colorful, vibrant world of the seven chakras. Let this book be your companion in cultivating inner harmony, unleashing your potential, and transforming your life from the inside out. The path to holistic wellness and spiritual enlightenment begins here, with each turn of the page. May your journey through the chakras be illuminating, healing, and profoundly transformative.

Time Hackers: Biohack Your Way to a Long Life

Author : Gaurav Garg
Publisher : Gaurav Garg
ISBN 13 :
Total Pages : 195 pages
Book Rating : 4./5 ( download)

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Book Synopsis Time Hackers: Biohack Your Way to a Long Life by : Gaurav Garg

Download or read book Time Hackers: Biohack Your Way to a Long Life written by Gaurav Garg and published by Gaurav Garg. This book was released on 2024-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a revolutionary guide that will transform your perspective on aging and longevity. In your hands, you hold the key to unlocking a life of vitality, purpose, and joy that spans not just decades, but an entire century. Imagine celebrating your 100th birthday, surrounded by loved ones, brimming with energy, sharp as a tack, and excited for what the future holds. Sounds like a fantasy? Think again. With the latest breakthroughs in longevity science and holistic wellness, living a vibrant, fulfilling life well into your hundreds is not just possible - it's within your reach. But this book isn't just about adding years to your life. It's about adding life to your years. It's about waking up every morning with a spring in your step and a fire in your belly, regardless of the number on your birthday cake. It's about redefining what it means to age and embracing every stage of life with enthusiasm and grace. Whether you're in your roaring twenties or your sage seventies, this book will equip you with the tools, knowledge, and inspiration to make every year count. It's time to rewrite the rules of aging and embark on the adventure of a lifetime - your lifetime. So, are you ready to unlock your century? Turn the page, and let's begin this extraordinary journey together. To your longevity and beyond.

Learned Optimism

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1473684323
Total Pages : 336 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Learned Optimism by : Martin Seligman

Download or read book Learned Optimism written by Martin Seligman and published by Hachette UK. This book was released on 2018-04-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an 'I give up' habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier. With generous additional advice on how to encourage optimistic behaviour at school, at work and in children, Learned Optimism is both profound and practical, making it highly valuable for every phase of life.

The Hope Circuit

Author : Martin E. P. Seligman
Publisher : PublicAffairs
ISBN 13 : 1610398750
Total Pages : 448 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Hope Circuit by : Martin E. P. Seligman

Download or read book The Hope Circuit written by Martin E. P. Seligman and published by PublicAffairs. This book was released on 2018-04-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living--with profound consequences for our mental health. In this wise and eloquent memoir, spanning the most transformative years in the history of modern psychology, Seligman recounts how he learned to study optimism--including a life-changing conversation with his five-year-old daughter. He tells the human stories behind some of his major findings, like CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, the international spread of Positive Education, the launch of the US Army's huge resilience program, and the canonical studies that birthed the theory of learned helplessness--which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age. In The Hope Circuit, Seligman makes a compelling and deeply personal case for the importance of virtues like hope, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Learned Helplessness

Author : Christopher Peterson
Publisher : Oxford University Press, USA
ISBN 13 : 9780195044676
Total Pages : 376 pages
Book Rating : 4.0/5 (446 download)

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Book Synopsis Learned Helplessness by : Christopher Peterson

Download or read book Learned Helplessness written by Christopher Peterson and published by Oxford University Press, USA. This book was released on 1993 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion, and learning may ensue. "Learned helplessness" refers to the problems that arise in the wake of uncontrollability. First described in the 1960s among laboratory animals, learned helplessness has since been applied to a variety of human problems entailing inappropriate passivity and demoralization. While learned helplessness is best known as an explanation of depression, studies with both people and animals have mapped out the cognitive and biological aspects. The present volume, written by some of the most widely recognized leaders in the field, summarizes and integrates the theory, research, and application of learned helplessness. Each line of work is evaluated critically in terms of what is and is not known, and future directions are sketched. More generally, psychiatrists and psychologists in various specialties will be interested in the book's argument that a theory emphasizing personal control is of particular interest in the here and now, as individuality and control are such salient cultural topics.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Soul of a Citizen

Author : Paul Rogat Loeb
Publisher : St. Martin's Griffin
ISBN 13 : 1429934077
Total Pages : 398 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Soul of a Citizen by : Paul Rogat Loeb

Download or read book Soul of a Citizen written by Paul Rogat Loeb and published by St. Martin's Griffin. This book was released on 2010-03-30 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul of a Citizen awakens within us the desire and the ability to make our voices heard and our actions count. We can lead lives worthy of our convictions. A book of inspiration and integrity, Soul of a Citizen is an antidote to the twin scourges of modern life--powerlessness and cynicism. In his evocative style, Paul Loeb tells moving stories of ordinary Americans who have found unexpected fulfillment in social involvement. Through their example and Loeb's own wise and powerful lessons, we are compelled to move from passivity to participation. The reward of our action, we learn, is nothing less than a sense of connection and purpose not found in a purely personal life. Soul of a Citizen has become the handbook for budding social activists, veteran organizers, and anybody who wants to make a change—big or small—in the world around them. At this critical historical time , Paul Loeb's completely revised edition—and inspiring message—is more urgently important than ever.

Breaking Emotional Barriers to Healing

Author : Craig A. Miller
Publisher : Whitaker House
ISBN 13 : 1641231181
Total Pages : 192 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Breaking Emotional Barriers to Healing by : Craig A. Miller

Download or read book Breaking Emotional Barriers to Healing written by Craig A. Miller and published by Whitaker House. This book was released on 2018-11-06 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Far too many Christians are waiting, hoping, and praying for healing, but either it doesn’t last or it doesn’t come at all. Doctors shrug and say there is nothing they can do. Pastors say it is your sin or attacks of the devil that blocks your healing. This only leaves people more helpless, hopeless, afraid, ashamed, and still sick or in pain. Craig Miller experienced his own miraculous physical healing, and he has dedicated his life to helping others receive the permanent emotional and physical restoration that is available through the healing power of God. Craig ministers to the spirit and soul to identify root causes that block your healing. He lends particular focus to cases in which no cause of an illness can be identified and what to do when healing does not occur. He provides easy-to-use, step-by-step practical methods that are viable, available, affordable, and effective at bringing real solutions to long-term pain and suffering. And he includes real-life examples of healing testimonies.

Advanced Personality

Author : David F. Barone
Publisher : Springer Science & Business Media
ISBN 13 : 1441985808
Total Pages : 425 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Advanced Personality by : David F. Barone

Download or read book Advanced Personality written by David F. Barone and published by Springer Science & Business Media. This book was released on 2012-09-14 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing all aspects of personality study, Advanced Personality addresses major established theories and vital current research topics in the field, from the perspectives of both clinical and scholarly settings. This impressive text-reference features chapters that cover, among other topics-psychobiological theories of personality- conscious and unconscious functioning-and personality disorders from a trait perspective. Written for entry-level graduate and upper-level undergraduate students, the book includes an introductory chapter with a chronological table listing all major figures in the history of the field, and tables that summarize key aspects of various theories.

Break Your Barriers

Author : ANGEL CHUNG CHING
Publisher : Babelcube Inc.
ISBN 13 : 1667468871
Total Pages : 171 pages
Book Rating : 4.6/5 (674 download)

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Book Synopsis Break Your Barriers by : ANGEL CHUNG CHING

Download or read book Break Your Barriers written by ANGEL CHUNG CHING and published by Babelcube Inc.. This book was released on 2024-01-20 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is designed for all those who want to overcome problems, challenges and obstacles in life and want to grow in their personal, family and work life. If you are looking for tips, life experiences, lessons learned and examples that inspire motivation to overcome obstacles in your life, this book will guide you in discovering them. You will learn how to identify and overcome your fears and limitations, set clear and achievable goals, develop a positive mindset and keep the flame of motivation alive on the journey to well-being and success. If you are a teenager or student, this book will help you explore and discover your life's purpose. It offers guidance to help you choose a professional career path aligned with your passions and natural abilities, enabling you to pursue what you love and excel in naturally. Moreover, it will empower you to develop the essential skills needed to reach your goals. If you find yourself in challenging economic circumstances, this book will guide you in identifying the obstacles that keep you in poverty. It offers alternatives to confront these challenges and overcome physical, mental, and spiritual limitations. Poverty is intricate, hard, risky and sometimes unfair. However, with hard work, education, and effort, it is possible to break free from its grip. If you're a frustrated and unsuccessful employee, the book will teach you how to surpass barriers hindering your progress. It provides alternatives to enhance your performance and encourages you to dare to develop the necessary skills to succeed in your career. If you are a business executive or manager, you will discover how to improve your leadership skills with honesty, integrity, teamwork and creativity. Additionally, you'll be motivated to manage your resources more effectively and boost the productivity of your team and company. If you are an educator, you will learn how to inspire your students, unlock their potential and prepar

Your Inner Golf Guru

Author : James Ragonnet
Publisher : Simon and Schuster
ISBN 13 : 168358399X
Total Pages : 312 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Your Inner Golf Guru by : James Ragonnet

Download or read book Your Inner Golf Guru written by James Ragonnet and published by Simon and Schuster. This book was released on 2020-10-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lower your handicap and revamp your swing as you become your own best golf instructor. Conventional methodologies, which emphasize ball-striking dictated mostly by bio-mechanics and kinesiology, have failed to enhance the competencies of worn, weary, and wishful golfers. To diagnose and correct your dysfunctional swing, you must understand how your mind, brain, muscles, and club function. Your Inner Golf Guru—a new way of solving a very old problem—applies the domains of cognitive neuroscience and systems thinking to teaching and learning the game. These unlikely and overlooked domains govern your development far more than you can ever imagine. Dr. James Ragonnet offers a crash course in the following: Sharpening your thinking Rewiring your brain Developing expert movement patterns Practicing deliberately Improving rapidly Individualizing your learning Competing under pressure And that’s just the tip of the iceberg Since there’s no prescribed or ready path for all golfers, you must become a Golf Academy of one. You must think and learn on your own terms. Before you sacrifice any more time, energy, and money on dated, conventional, and narrow golf methodologies, buy and read the innovative and scientific approach in Your Inner Golf Guru—a practical guide that will change your game.

The Narcissism Dictionary.

Author : Rob Hutchings
Publisher : Kipperbang
ISBN 13 :
Total Pages : 327 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Narcissism Dictionary. by : Rob Hutchings

Download or read book The Narcissism Dictionary. written by Rob Hutchings and published by Kipperbang. This book was released on 2024-06-23 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Narcissism Dictionary." this publication helps describe for those involved with or affected by narcissistic personalities the nature of their behavior. Whether you are a mental health professional studying psychology or are just plain curious about what makes us tick: this book should serve as your primary source and quick reference guide on the topic! "It is designed with everyone in mind," says author Rob Hutchings who has compiled over 600 entries based on personal experience and extensive research; each one offers a short and pithy exposition into some facet of narcissism. "I want to tell the truth about it," he explains, having discovered that six of his associates were afflicted themselves which drove him away from complex trauma into an intense investigation into the matter so that others would not suffer from the same fait concerning such an enigmatic condition. The work facilitates insight into relationships on various levels through quick access points coupled with expert referrals while fostering healthier exchanges of ideas as well emotional support between people who may not have had much contact before reading up on their mutual affliction. Thank you

Breaking Negative Thinking Patterns

Author : Gitta Jacob
Publisher : John Wiley & Sons
ISBN 13 : 1118877721
Total Pages : 193 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Breaking Negative Thinking Patterns by : Gitta Jacob

Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Handbook of Research on New Dimensions of Gender Mainstreaming and Women Empowerment

Author : Kuruvilla, Moly
Publisher : IGI Global
ISBN 13 : 1799828212
Total Pages : 610 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis Handbook of Research on New Dimensions of Gender Mainstreaming and Women Empowerment by : Kuruvilla, Moly

Download or read book Handbook of Research on New Dimensions of Gender Mainstreaming and Women Empowerment written by Kuruvilla, Moly and published by IGI Global. This book was released on 2020-06-12 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globally, women are facing social, economic, and cultural barriers impeding their autonomy and agency. Accelerated women empowerment programs often fail to attain their targets as envisaged by the policymakers due to a variety of reasons, with the most prominent being the deep-rooted cultural norms ingrained within society. In the era of globalization, empowerment of women demands new approaches and strategies that encourage the mainstreaming of gender equality as a societal norm. The Handbook of Research on New Dimensions of Gender Mainstreaming and Women Empowerment is a critical scholarly publication that examines global gender issues and new strategies for the promotion of women empowerment and gender mainstreaming in various spheres of women’s lives, including education and ICT, economic participation, health and sexuality, mental health, aging, law and judiciary, leadership, and decision making. It provides a comprehensive coverage of all major gender issues with novel ideas on gender mainstreaming being contributed by men and women authors from multidisciplinary backgrounds. Gender perspective and intersectional approach in the discourses make this handbook a unique contribution to the scholarship of social sciences and humanities. The book provides new theoretical inputs and practical directions to academicians, sociologists, social workers, psychologists, managers, lawyers, policy makers, and government officials in their efforts at gender mainstreaming. With a wide range of conceptual richness, this handbook is an excellent reference guide to students and researchers in programs pertaining to gender/women's studies, cultural studies, economics, sociology, social work, medicine, law, and management.

Learning to Teach Mathematics in the Secondary School

Author : Sue Johnston-Wilder
Publisher : Routledge
ISBN 13 : 1317372360
Total Pages : 432 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Learning to Teach Mathematics in the Secondary School by : Sue Johnston-Wilder

Download or read book Learning to Teach Mathematics in the Secondary School written by Sue Johnston-Wilder and published by Routledge. This book was released on 2016-09-13 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to Teach Mathematics in the Secondary School combines theory and practice to present a broad introduction to the opportunities and challenges of teaching mathematics in the secondary school classroom. This fourth edition has been fully updated to reflect the latest changes to the curriculum and research in the field, taking into account key developments in teacher training and education, including examinations and assessment. Written specifically with the new and student teacher in mind, the book covers a wide range of issues related to the teaching of mathematics, such as: why we teach mathematics the place of mathematics in the National Curriculum planning, teaching and assessing for mathematics learning how to communicate mathematically using digital technology to advance mathematical learning working with students with special educational needs post-16 teaching the importance of professional development the affective dimension when learning mathematics, including motivation, confidence and resilience Already a major text for many university teaching courses, this revised edition features a glossary of useful terms and carefully designed tasks to prompt critical reflection and support thinking and writing up to Masters Level. Issues of professional development are also examined, as well as a range of teaching approaches and styles from whole-class strategies to personalised learning, helping you to make the most of school experience, during your training and beyond. Designed for use as a core textbook, Learning to Teach Mathematics in the Secondary School provides essential guidance and advice for all those who aspire to be effective mathematics teachers.

When Helping Hurts

Author : Steve Corbett
Publisher : Moody Publishers
ISBN 13 : 0802487629
Total Pages : 355 pages
Book Rating : 4.8/5 (24 download)

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Book Synopsis When Helping Hurts by : Steve Corbett

Download or read book When Helping Hurts written by Steve Corbett and published by Moody Publishers. This book was released on 2014-01-24 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 450,000 copies in print, When Helping Hurts is a paradigm-forming contemporary classic on the subject of poverty alleviation. Poverty is much more than simply a lack of material resources, and it takes much more than donations and handouts to solve it. When Helping Hurts shows how some alleviation efforts, failing to consider the complexities of poverty, have actually (and unintentionally) done more harm than good. But it looks ahead. It encourages us to see the dignity in everyone, to empower the materially poor, and to know that we are all uniquely needy—and that God in the gospel is reconciling all things to himself. Focusing on both North American and Majority World contexts, When Helping Hurts provides proven strategies for effective poverty alleviation, catalyzing the idea that sustainable change comes not from the outside in, but from the inside out.