Break Your Bad Habits In 150 Pages

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Break Your Bad Habits in 150 Pages

Author : Nick Lugo
Publisher :
ISBN 13 : 9781636766133
Total Pages : 186 pages
Book Rating : 4.7/5 (661 download)

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Book Synopsis Break Your Bad Habits in 150 Pages by : Nick Lugo

Download or read book Break Your Bad Habits in 150 Pages written by Nick Lugo and published by . This book was released on 2020-12-07 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bad habits have become the norm in our society. Everybody struggles with them. Overeating, smoking, procrastination, overuse of devices, video games, and countless others have plagued our society. Worse still, the temptations are getting stronger every day. And they are unavoidable. While some would propose making the temptations weaker, author Nick Lugo suggests we make ourselves stronger. This book is a challenge, one that will push you beyond your known limits. In Break Your Bad Habits in 150 Pages, Lugo extracts wisdom from America's most popular heroes. By doing this, breaking habits becomes fun instead of tedious-a challenge instead of a chore. It is designed to be an engaging experience, rather than a written lecture. You can relate to this book if you: Have reached a "breaking point" with your bad habit Are bored and need a new project to work on (yourself!) Desire to grow, both mentally and physically Love a challenge Have faith that you can change Break Your Bad Habits in 150 Pages is suited to work for anyone who struggles with any of our societal weaknesses. Now is the time to break your bad habits and live a more joyous, fulfilling life.

How to Break Bad Habits: Ultimate Guide to Good Habits

Author : Stephanie Christopher
Publisher : Lulu.com
ISBN 13 : 1304711129
Total Pages : 69 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis How to Break Bad Habits: Ultimate Guide to Good Habits by : Stephanie Christopher

Download or read book How to Break Bad Habits: Ultimate Guide to Good Habits written by Stephanie Christopher and published by Lulu.com. This book was released on 2013-12-13 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you being controlled by a slew of bad habits that are whittling your life away? You don't have to remain under the influence of such malignant forces. Within the pages of this book, you will find numerous hints and tricks on how to ditch the bad habits that have been sending your life on a downward spiral and how to finally create new ones that you can be proud of. Your life is yours to live, and you should live it to the fullest. This comprehensive guide is the perfect start to making that positive change.

Breaking Bad: 21 Days to Break a Habit

Author : Shamyra Parker
Publisher :
ISBN 13 : 9781795072762
Total Pages : 87 pages
Book Rating : 4.0/5 (727 download)

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Book Synopsis Breaking Bad: 21 Days to Break a Habit by : Shamyra Parker

Download or read book Breaking Bad: 21 Days to Break a Habit written by Shamyra Parker and published by . This book was released on 2019-01-13 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.

Breaking Bad: 21 Days to Break a Habit

Author : Shamyra Parker
Publisher :
ISBN 13 : 9780368197604
Total Pages : pages
Book Rating : 4.1/5 (976 download)

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Book Synopsis Breaking Bad: 21 Days to Break a Habit by : Shamyra Parker

Download or read book Breaking Bad: 21 Days to Break a Habit written by Shamyra Parker and published by . This book was released on 2019-01-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211302
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

5 Proven Ways to Break Your Bad Habits

Author : Pinchot William
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis 5 Proven Ways to Break Your Bad Habits by : Pinchot William

Download or read book 5 Proven Ways to Break Your Bad Habits written by Pinchot William and published by Independently Published. This book was released on 2022-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have bad habits? Would you like to wear a new habit? Have you ever tried and failed to adopt new habits? Want to get rid of bad habits and develop more productive habits? Are you ready to change your life by developing good habits and sticking to them? Do you have? Want to change the situation? Most people don't try to change their habits. It works well at first, but it doesn't give lasting results because the new habit doesn't stick. As a result, these new customs were abandoned and forgotten. So in this case you are not alone. In most cases, the underlying reason for such failures is not the wrong approach to changing habits. Are there effective and tested approaches to breaking habits? This book offers many proven techniques to help you transform yourself by getting rid of bad habits and replacing them with good ones.

The Power of Habit

Author : Benjamin Chapin
Publisher :
ISBN 13 : 9781499799378
Total Pages : 38 pages
Book Rating : 4.7/5 (993 download)

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Book Synopsis The Power of Habit by : Benjamin Chapin

Download or read book The Power of Habit written by Benjamin Chapin and published by . This book was released on 2014-05-26 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The habits we have run our daily lives. Whether they are good or bad depends on the person who has them. This book is not a series of case studies and medical study, instead has been designed to help you make real progress and changes with your daily habits. I have made some huge changes in my own life and now I am sharing the knowledge I have gained through the experience. My desire is you enjoy the book and are able to get some real positive changes into your habits. What Impact Does our Habits Have?* How we eat * The way we drive * Our conversations with people * Relationships * And More! What You Will Learn * How much influence habits have on your life * Gain the ability to break bad habits * Learn how to create new healthy habits "Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." - Thomas A. Edison Habits take time to develop and sometimes in life we need a little bit more information to be successful. Finding the power inside of habits is a gold nugget for life. You just have to go find it and you will. Discover the power of habits with this book, start living a successful life today!

A Brief Introduction To Habits

Author : Tyson Phanann
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (233 download)

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Book Synopsis A Brief Introduction To Habits by : Tyson Phanann

Download or read book A Brief Introduction To Habits written by Tyson Phanann and published by . This book was released on 2023-10-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "A Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits", you are invited to embark on a transformational journey, one that delves deep into the world of habits and their fascinating influence on our lives. Our daily routines are woven by habits, acting as invisible puppeteers that control nearly half of our actions. Imagine then, the power that lies in mastering these habits, in bending them to work for us rather than against us. That's exactly what this book aims to achieve. Uncover the science of habits with insights from psychology, behavioral science, and neuroscience. Understand how habits are formed, maintained, and most importantly, altered. Explore the critical role of willpower and stress in habit formation. Learn about Cognitive Behavioral Therapy (CBT) and how it can help in breaking bad habits. Discover how to be more mindful of your habits, opening a window to self-awareness and self-improvement. Breaking a bad habit is rarely about eliminating it entirely, but rather, it's about replacing it with a healthier, more beneficial habit. I introduce the concept of 'bridge habits' as a unique strategy to facilitate this change. By using the intermediary habit as a steppingstone, you can ease the transition from old, harmful habits to new, healthier ones. Practical examples and actionable tips make this concept easy to understand and even easier to implement. We examine how understanding the root cause of a habit can become the key to breaking it. Get equipped to handle situations that trigger bad habits, and learn how to deal with the potential setbacks that may come with breaking them. This book isn't just about theory; it's about empowering you with practical tools to reshape your life. Every page is designed to be a steppingstone on your journey towards creating better habits, making better decisions, and living a better life. Whether you're struggling with a persistent bad habit, aiming to cultivate a new good habit, or simply curious about the power of habits, this book is your concise, introductory guide. Change is possible, and you have the power to make it happen. Let "A Brief Introduction To Habits: How To Create Good Habits and Break Bad Habits" be your first step towards that change. So, dive in. Understand. Learn. Grow. And remember, every day is a new opportunity for transformation. Here's to embracing the challenge of change, and to becoming the best version of ourselves.

Bad Habits No More

Author : S.J. Scott
Publisher :
ISBN 13 : 9781310861581
Total Pages : pages
Book Rating : 4.8/5 (615 download)

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Book Synopsis Bad Habits No More by : S.J. Scott

Download or read book Bad Habits No More written by S.J. Scott and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We all have a specific bad habit we'd like to break. Odds are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One mistake snowballs into a series of setbacks. Eventually you give up on the idea of making a habit change simply because it's too difficult to do.It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak-willed. It means you didn't have the right tools for making a lasting habit change.What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is a book called: "Bad Habits No More: 25 Steps to Break ANY Bad Habit."

Break Bad Habits This Way Not That Way

Author : Kristine Knutson
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Break Bad Habits This Way Not That Way by : Kristine Knutson

Download or read book Break Bad Habits This Way Not That Way written by Kristine Knutson and published by . This book was released on 2021-06-22 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Kristine Knutson M.D: Comes the Book, Break Bad Habits This Way Not That Way: Quit Any Addiction, Break Any Habit Without Will Power. Want to Break That Specific Bad Habit and keep it off forever? Have you been harassed for a long time by an addiction or bad habit and you don't know how else to get rid of it? It could be sugar, vaping, drinking alcohol, porn, masturbation, nail biting, NSSI, nail-biting, TV or internet addicition, sex addiction, drugs or whatever name you cal it - you just want to say bye bye to the bad habit forever. You may have tried to break a specific bad habit. Chances are, you've tried in the past and maybe you were successful for a few days. Then something unexpected came up where you slipped for a day or two. One tiny mistake snowballs into a series of setbacks. Eventually you give up hope after too many failures because you concluded that it's too difficult to do. This pattern is a familiar one and you are not alone Fortunately there is a way out: This book will lay down the plan. I will encourage you to read it more than once so you understand the following key points: You dont need to use willpower to bring about the freedom you seek. willpower is not dependable just like guilt. Your bad habits are in place because there are irrational beliefs rooted in your subconscious that justify their existence You need a different way to relate with yourself moving forward You need micro daily habits that vote in your most important values And much more to assist you in overcoming addictions and bad habits Are you ready to take back your life from the control of a bad habit? This book will help you cut the problem at the root, so the urges that drive you to do the habit will stop permanently. You will have all the tools to ensure you become a totally transformed person.★★ And for once you will become free from the accumulated guilt that has lowered the quality of your life due to the extensive time you practise the bad habit. So what are you waiting for? Take that first step to breaking that specific habit. Scroll to the top of the page and select the Buy Now button.

The Complete Idiot's Guide to Breaking Bad Habits

Author : Suzanne LeVert
Publisher : Penguin
ISBN 13 : 9780028639864
Total Pages : 376 pages
Book Rating : 4.6/5 (398 download)

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Book Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert

Download or read book The Complete Idiot's Guide to Breaking Bad Habits written by Suzanne LeVert and published by Penguin. This book was released on 2000-12-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.

Mini Habits

Author : Jacob E Campbell
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.5/5 (843 download)

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Book Synopsis Mini Habits by : Jacob E Campbell

Download or read book Mini Habits written by Jacob E Campbell and published by . This book was released on 2020-12-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: ⚠ Do you feel overwhelmed by bad habits, or just by automatic actions that you are aware they are not healthy? ⚠ Are you struggling with distraction, procrastination, or simply laziness? ⚠ Have you ever thought that is hard, and almost impossible to change something living deep inside you? If yes, Please, do NOT lose the opportunity to read this book. LEARN How to Break Bad Habits step by step and Build Powerful, Positive Routines. what nobody tells you Most people understand what habits are, but they often don't realize how much of a difference they can make. Nearly half of your decisions are habit-based, which means that if you don't understand your habits and work with them, your daily decisions will have reduced quality, and they won't help you better yourself. This book will show you how to instill mini habits that can build up to be more major without feeling draining. You cannot change overnight, but you can start any time you want with habit changing. While it seems stressful and overwhelming, it's entirely possible to start making changes instantly and start noticing changes in weeks. You can take incremental steps to achieve your goals via habit formation.The interesting thing is we've all experienced this pattern at some point in our lives. Fortunately there's a quick fix: Make a plan for breaking that habit and follow it on a daily basis. what do I want to give you ✓ This book will give you the structure based on mini habits, which will help you to change small actions in your daily basis, without struggling with stiff schedules or compicated plannings. ✓ you will also learn the science behind habits, and how you can replace the bad ones with good ones, without dying in the attempt. ✓ After reading this book, you will probably tell yourself how easy was to kick away many toxic habits that would have been counterproductive for your relationships, job, and life goals. and how beautiful is to renew your routine, heading to a life with purpose and fullness. Now the book is waiting for you to read it. it is all in your hands!

How to Break Bad Habits and Create Great Ones

Author : Kurt Francis
Publisher : Cronus Media Ventures, LLC
ISBN 13 : 9780996319720
Total Pages : 116 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis How to Break Bad Habits and Create Great Ones by : Kurt Francis

Download or read book How to Break Bad Habits and Create Great Ones written by Kurt Francis and published by Cronus Media Ventures, LLC. This book was released on 2018-10 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your life one habit at a time!

Atomic Habits

Author : Mark Clear
Publisher : Mark Clear
ISBN 13 : 9781801325295
Total Pages : 220 pages
Book Rating : 4.3/5 (252 download)

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Book Synopsis Atomic Habits by : Mark Clear

Download or read book Atomic Habits written by Mark Clear and published by Mark Clear. This book was released on 2021-05-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes things go always in the same wrong way and it seems that we are doing always the same mistake. This could also happen because we don't even realize that we are behaving erroneously. Do you know what a habit is? "... Habits are routine behaviors that are performed on a regular basis. Many of them are unconscious because we don't even realize we're doing it...". Therefore, if a habit is good, it will lead us to fantastic results. On the other hand, if a habit is bad, we could have many troubles. However, habits are of many kinds: Habits that we will never notice because they have always been part of our lives (eating, brushing, dressing); Useful habits (sleeping early in the night, following a diet); Harmful habits (smoking, drinking); This book focuses its attention on bad habits: it will tell you, step by step, how to change your bad habits into good or neutral ones. The first thing to do is to replace each bad habit with a good new one. It is required patience and time because a habit has its own neural pathway. With a new good habit, you'll activate a new track, which will replace the bad habit that in some time will be deleted. If you have arrived until the end of this text, this probably means that you have some bad habits that you want to change.

Breaking Bad: 21 Days to Break a Habit (2nd Ed. )

Author : Shamyra Parker
Publisher :
ISBN 13 : 9780368557699
Total Pages : pages
Book Rating : 4.5/5 (576 download)

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Book Synopsis Breaking Bad: 21 Days to Break a Habit (2nd Ed. ) by : Shamyra Parker

Download or read book Breaking Bad: 21 Days to Break a Habit (2nd Ed. ) written by Shamyra Parker and published by . This book was released on 2019-04-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Bad: 21 Days to Break a Habit is a relatable interactive book that appeals to anyone desiring to change a bad habit and replace it with a healthier one, utilizing helpful tips, tools, and hacks paired with daily accountability check-ins. Habits - both good and bad - tend to influence more of our daily lives than we realize. Consistency in habit-breaking action creates a new routine, and over a period of 21 days helps "establish" the habit change. This book's approach to "Breaking Bad" habits is both straightforward and jargon-free, making it a great resource and guide for change. The great thing about the process of breaking bad habits is that it can apply to almost any and every faction of our lives. From establishing a new self-care regimen to ensure you become UNCOMPROMISING about prioritizing your own care to procrastination NO MORE and becoming proactively productive to finally kicking that nasty nail-biting habit, Breaking Bad: 21 Days to Break a Habit can be a powerful instrument of accountability.

Breaking Bad Habits

Author : Dianna Roth
Publisher : CreateSpace
ISBN 13 : 9781507557921
Total Pages : 108 pages
Book Rating : 4.5/5 (579 download)

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Book Synopsis Breaking Bad Habits by : Dianna Roth

Download or read book Breaking Bad Habits written by Dianna Roth and published by CreateSpace. This book was released on 2015-01-14 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Bad Habits Once And For All...And Replace them With Good Habits! When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day - it's all habits! Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we marry or live with, our physical condition and health, and every other area of our lives. It's only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. Here's what you'll discover in Breaking Bad Habits: How to identify your bad habits and become aware of them. This is the first step towards getting rid of your bad habits There are bad habits and also good habits. I'll share how good habits will improve your life How to stop procrastinating and start getting more done The game plan to breaking your habit. Strategies for successful habit formation. How to keep track of your progress towards breaking your habit. ...and much, much more. Break your bad habits today...and form new habits creating a new you!

Success and Luck

Author : John S. Lawson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542364324
Total Pages : 80 pages
Book Rating : 4.3/5 (643 download)

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Book Synopsis Success and Luck by : John S. Lawson

Download or read book Success and Luck written by John S. Lawson and published by Createspace Independent Publishing Platform. This book was released on 2017-01-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have a habit you just can't shake? Do you mindlessly eat at night while binge watching TV? Do you have a drinking problem? You can overcome those problems with a few tweaks that you can learn in this book. It's your time to overcome those problems and live the life that you deserve. By simply rewiring your brain to accept new habits, you can achieve such a life.You're not alone. Millions of people struggle with habits that they don't think are possible to break. For each of those people there is a way to break the bad habit. As confusing and frustrating as a habit may seem, there really is a simple explanation for them. Your brain is a very interesting muscle, and just like the rest of your muscles it can be strengthened and that's what makes changing habits possible. Almost everybody in the world makes a New Year's resolution, but less than half are able to stick with them. In this book we will explore the problems with resolutions and why they don't work for everybody. A few of the other things you will learn in this book are:* What causes a habit?* The perks of having an accountability partner.* The Do's and Don'ts of breaking habits.* Environmental triggers.* How to start a new habit.* How to strengthen your willpowerAll of that and more can be learned within these pages. By the end of the book you will have learned enough tips and tricks to help you to achieve the life that you deserve. Remember that this is not a cure all. Everybody is different, so what works for one person may not work for another. Nothing is impossible if you know a good way to achieve it.