Brainfit

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Brainfit

Author : Corinne L. Gediman
Publisher : HarperChristian + ORM
ISBN 13 : 1418530727
Total Pages : 245 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis Brainfit by : Corinne L. Gediman

Download or read book Brainfit written by Corinne L. Gediman and published by HarperChristian + ORM. This book was released on 2005-10-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a learning specialist and a neuropsychologist, activities and brain training to improve memory and mental fitness. Brainfit is a training program designed to reclaim your brain. In ten to fifteen minutes a day, individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The nine distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target marketage and intellect appropriate, fast, entertaining, and results oriented. Features include: Weekly Exercise Planners for your daily routine Exercises more like games or brain teasers to achieve maximum results Tips, suggestions, and creative alternatives to your daily routine

Alters and Schiff Essential Concepts for Healthy Living

Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284180328
Total Pages : 714 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Alters and Schiff Essential Concepts for Healthy Living by : Jeff Housman

Download or read book Alters and Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2019-01-14 with total page 714 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential Concepts for Healthy Living, Eighth Edition urges students to think critically about their health and overall wellness and empowers them, with clearly identified tools, to help them reach this goal.

Essential Concepts for Healthy Living Update

Author : Sandra Alters
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763789755
Total Pages : 652 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis Essential Concepts for Healthy Living Update by : Sandra Alters

Download or read book Essential Concepts for Healthy Living Update written by Sandra Alters and published by Jones & Bartlett Learning. This book was released on 2011-01-28 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health & Wellness

Alters & Schiff Essential Concepts for Healthy Living

Author : Jeff Housman
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284231127
Total Pages : 604 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Alters & Schiff Essential Concepts for Healthy Living by : Jeff Housman

Download or read book Alters & Schiff Essential Concepts for Healthy Living written by Jeff Housman and published by Jones & Bartlett Learning. This book was released on 2022-02-15 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every new print copy includes Navigate Advantage access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools. Now in it's ninth edition, Alters & Schiff Essential Concepts for Healthy Living provides students with all the information they need to know to make informed health decisions and embrace a healthy lifestyle. Integrating evidence-based data and statistics with hands-on, critical thinking activities, the text guides readers toward healthy living through an analysis of their own health behaviors. The authors combine evidence-based information with critical thinking activities to guide students toward healthy living through analysis of their own health behavior. The Eighth Edition is updated with the latest topics and issues related to sexuality, gender and culture, community violence, consumer health, and much more. Through active use of the text students wil

Essential Concepts for Healthy Living

Author : Sandra Alters
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449630626
Total Pages : 721 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Essential Concepts for Healthy Living by : Sandra Alters

Download or read book Essential Concepts for Healthy Living written by Sandra Alters and published by Jones & Bartlett Publishers. This book was released on 2013 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated, Essential Concepts for Healthy Living, Sixth Edition provides students with a clear and concise introduction to the latest scientific and medical research in personal health. With its unique focus on critical thinking and analysis of health-related behaviors and attitudes, this text enhances students' understanding of their own health needs and presents the scientific background necessary for students to think critically about the reliability of health-related information they encounter in the media. New to the Sixth Edition Updated Design - interior layout has been upgraded and modernized Includes Healthy People 2020 and MyPlate New sections added - Transgender, Anti-Drug Vaccines, Alcohol-related injury deaths in college students, Electronic cigarettes, or e-cigarettes, Celiac Disease, Consumer Health: CAM Products and Colds, and more.

The Bright Side of Shame

Author : Claude-Hélène Mayer
Publisher : Springer
ISBN 13 : 3030134091
Total Pages : 622 pages
Book Rating : 4.0/5 (31 download)

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Book Synopsis The Bright Side of Shame by : Claude-Hélène Mayer

Download or read book The Bright Side of Shame written by Claude-Hélène Mayer and published by Springer. This book was released on 2019-04-25 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides new ideas on how to work with and constructively transform shame on a theoretical and practical level, and in various socio-cultural contexts and professions. It provides practical guidelines on dealing with shame on the basis of reflection, counselling models, exercises, simulations, specific psychotherapeutic approaches, and auto-didactical learning material, so as to transform shame from a negatively experienced emotion into a mental health resource. The book challenges theorists to adopt an interdisciplinary stance and to think “outside the box.” Further, it provides practitioners, such as coaches, counsellors, therapists, trainers and medical personnel, with practical tools for transforming negative experiences and emotions. In brief, the book shows practitioners how to unlock the growth potential of individuals, teams, and organisations, allowing them to develop constructively and positively.

The Brain Fitness Book

Author : Rita Carter
Publisher : Penguin
ISBN 13 : 0744046947
Total Pages : 192 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Brain Fitness Book by : Rita Carter

Download or read book The Brain Fitness Book written by Rita Carter and published by Penguin. This book was released on 2021-04-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. Inside the pages of this scientifically based brain fitness program, you’ll find: • Clear, easy-to-understand visual explanations on how the brain works, how it recalls memories, and how and why it forgets • Practical advice on how to maintain and build a healthy brain • Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise to help you look after both your physical and mental well-being. It’s the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and the risk of depression. Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain fit. It also includes step-by-step introductions to activities varying from playing the guitar to beginning yoga and tai chi, all to aid you in keeping your brain fit, healthy, and young

Mensa: Keep Your Brain Fit

Author : ROBERT. ALLEN
Publisher :
ISBN 13 : 9781787390805
Total Pages : 176 pages
Book Rating : 4.3/5 (98 download)

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Book Synopsis Mensa: Keep Your Brain Fit by : ROBERT. ALLEN

Download or read book Mensa: Keep Your Brain Fit written by ROBERT. ALLEN and published by . This book was released on 2018-05-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise your mind with this fabulous selection of 100 colour puzzles from Mensa, the world-famous high IQ society. Written by Robert Allen, the former director of Mensa Publications, these puzzles are graded in difficulty, providing a progressive opportunity to develop your puzzlesolving abilities. The brain is a muscle just like any other part of the body, and must be exercised in order to stay fit. Filled with puzzled and challenges designed to test your brain, as well as help it to strengthen and stay in good shape, this book is perfect for upping the fitness of your cranium. Between the covers, you'll find a treasury of brainteasers guaranteed to provide you with hours of fun. Best of all, you'll give your mind a wonderful workout too!

Unleashing Brilliance

Author : Dr Zam
Publisher : Dr Zam's Academy and Quantus Learning®
ISBN 13 : 9814638978
Total Pages : 42 pages
Book Rating : 4.8/5 (146 download)

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Book Synopsis Unleashing Brilliance by : Dr Zam

Download or read book Unleashing Brilliance written by Dr Zam and published by Dr Zam's Academy and Quantus Learning®. This book was released on 2023-12-01 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unleashing Brilliance: 2nd Edition" is a comprehensive guide designed for parents who wish to delve deep into the realm of personalized education, harnessing the power of the BrainCore Infinity™ Diagnostics Suite and Motivation Level Assessment Scale (MLAS™). This book is an essential resource for those seeking to maximize their child's learning potential, offering actionable insights and strategies to tailor the learning experience to their unique cognitive and motivational profiles. In this transformative guide, you'll discover: 1. In-depth Understanding: Navigate through the depths of the BrainCore Infinity™ Diagnostics Suite, unraveling the nuances of cognitive functions such as memory, attention, problem-solving, and processing speed. 2. Motivational Insights: Explore the realms of the MLAS™, gaining valuable insights into intrinsic motivation, extrinsic motivation, goal orientation, and self-efficacy. 3. Personalized Strategies: Learn how to apply the insights from the diagnostics to create personalized learning environments that resonate deeply with each learner, ensuring that your child's educational experience is not only effective but also engaging and fulfilling. 4. Actionable Steps for Parents: Find practical steps and guidance tailored for parents, empowering you to become an active participant in your child's educational journey, fostering a supportive environment that nurtures their growth and development. 5. Success Stories and Real-life Applications: Be inspired by success stories and real-life examples illustrating the transformative impact of combining cognitive and motivational assessments in personalized learning. "Unleashing Brilliance: 2nd Edition" is not just a book; it's a journey towards a more individualized and impactful educational experience. Whether you are aiming to refine your child's learning process or seeking ways to support their holistic development, this guide offers a pathway to achieving those goals. Embrace the future of education where learning is personalized, deeply meaningful, and endlessly inspiring. Unlock your child's full potential with "Unleashing Brilliance: 2nd Edition" today!

Supercharge Your Memory!

Author : Corinne Gediman
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 1402743556
Total Pages : 164 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Supercharge Your Memory! by : Corinne Gediman

Download or read book Supercharge Your Memory! written by Corinne Gediman and published by Sterling Publishing Company, Inc.. This book was released on 2008 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains over one hundred exercises designed to help people combat the effects of aging on the brain, and includes an answer key.

Keep Your Brain Fit

Author : Thunder's Mouth Press
Publisher : Running Press
ISBN 13 : 9781568583518
Total Pages : 0 pages
Book Rating : 4.5/5 (835 download)

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Book Synopsis Keep Your Brain Fit by : Thunder's Mouth Press

Download or read book Keep Your Brain Fit written by Thunder's Mouth Press and published by Running Press. This book was released on 2007-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains hundreds of teasers for the ultimate, mind-challenge workout, with such features as number grids, scrostics, logic problems, arithmetic squares, and others.

Keep Your Brain Fit

Author : Gareth Moore
Publisher : Duncan Baird
ISBN 13 : 9781844838431
Total Pages : 0 pages
Book Rating : 4.8/5 (384 download)

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Book Synopsis Keep Your Brain Fit by : Gareth Moore

Download or read book Keep Your Brain Fit written by Gareth Moore and published by Duncan Baird. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can train your brain and live smarter, longer! That's the message in this fully illustrated guide to mental fitness. Clinical research suggests that a program of mental exercises can help to increase brain power and even halt or reduce the effects of Alzheimer's disease. This illustrated guide features puzzles, word and number patterns, logic skills, cognitive reasoning exercises, nutritional advice, and much more, all designed to help readers keep their minds in tip-top shape. There are tips and techniques that anyone can use to optimize their thinking, along with self-administered tests that measure progress. It's like a gym for the mind!

The Total Brain Workout

Author : Marcel Danesi
Publisher : Harlequin
ISBN 13 : 142682954X
Total Pages : 261 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Total Brain Workout by : Marcel Danesi

Download or read book The Total Brain Workout written by Marcel Danesi and published by Harlequin. This book was released on 2009-03-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have fun and flex your mental muscle with brainteasers, word searches, cryptograms, optical illusions, sudoku, frameworks, logic puzzles, trivia and more. Did you know that different parts of your brain control different functions, and that with exercise, you can make each part of your brain stronger? In The Total Brain Workout you’ll find 450 fun, challenging and absorbing puzzles designed to specifically target the core parts of your brain that control language, logic, memory, reasoning and visual perception. Each set of puzzles ranges from easy to challenging, and is presented with information on the area of your brain being targeted and the functions it controls, so you can customize your own workout to the specific areas you want to improve.

Brain Fit for Life

Author : Simon John Evans
Publisher :
ISBN 13 : 9780981725802
Total Pages : 343 pages
Book Rating : 4.7/5 (258 download)

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Book Synopsis Brain Fit for Life by : Simon John Evans

Download or read book Brain Fit for Life written by Simon John Evans and published by . This book was released on 2008 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: "BrainFit For Life" is a user's guide to lifelong brain health and fitness. According to the authors, the four cornerstones of brain fitness are proper nutrients, physical activity, mental activity, and relaxation. The results can be increased metabolism and productivity, improved mood and cognitive function, and a sharper mind.

Ageless Brain

Author : Editors Of Prevention Magazine
Publisher : Rodale Books
ISBN 13 : 1623369878
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Ageless Brain by : Editors Of Prevention Magazine

Download or read book Ageless Brain written by Editors Of Prevention Magazine and published by Rodale Books. This book was released on 2018-06-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our “brain age” to improve memory, hone sharpness, and reduce health risks as we age. It’s normal for the brain to short-circuit every now and then—you put your keys in the fridge, or can’t find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these “senior moments?” Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons—forging new pathways and connections in our minds—well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth—improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain, you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer’s · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar—as well as belly fat · Keep your brain nourished with 45 recipes

Neuroplasticity: Your Brain's Superpower

Author : Philippe Douyon MD
Publisher : Izzard Ink
ISBN 13 : 1642281018
Total Pages : 85 pages
Book Rating : 4.6/5 (422 download)

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Book Synopsis Neuroplasticity: Your Brain's Superpower by : Philippe Douyon MD

Download or read book Neuroplasticity: Your Brain's Superpower written by Philippe Douyon MD and published by Izzard Ink. This book was released on 2019-04-23 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a time in which more than 100 million Americans suffer from a neurological illness. Not only is that number expected to rise and the annual cost to care for people with neurological disorders expected to surpass 1 trillion dollars, but the impact of these illnesses on our lives is unlike any other. Neurological disorders affect every fiber of our being. They cause physical, psychological, emotional, and cognitive impairments. They rob us of our lives and families in a way that diseases of other organs can’t. Oftentimes it seems that we are helpless to do anything about it. But, what if that wasn’t true? Neuroplasticity: Your Brain’s Superpower empowers us to have a different relationship with our brains. Instead of just succumbing to whatever potential dysfunction, degeneration, or disease that may impact our nervous system, in this book we explore the ways in which we can give our brains exactly what they need to adapt, heal, and thrive. Neuroplasticity: Your Brain’s Superpower takes us on a journey through things that influence the evolution of our brains, including various diseases. Not only do we learn about these illnesses, but also about the potential healing that can take place after the injury. This book expands the conversation about brain health so that we can include the principles of neuroplasticity to help us take control of our neurological destinies.

Boost Your Brain

Author : Majid Fotuhi
Publisher : Harper Collins
ISBN 13 : 0062199307
Total Pages : 314 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Boost Your Brain by : Majid Fotuhi

Download or read book Boost Your Brain written by Majid Fotuhi and published by Harper Collins. This book was released on 2013-10-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge science, Boost Your Brain is internationally recognized neurologist Majid Fotuhi's complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration. Our brains don't have to decline as we get older, argues Dr. Fotuhi. Depending on the things we do or neglect to do, we can actually get smarter and measurably improve our brain speed. In Boost Your Brain, the founder of the NeurExpand Brain Center and host of the PBS series Fight Alzheimer’s Early offers a three-month brain-optimization program—with noticeable results in just a few weeks. Boost Your Brain explores the very latest neuroscience research and offers actionable, authoritative advice on how readers of every age can experience the benefits of a bigger, better brain. Featuring more than two dozen black-and-white illustrations, Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance includes a foreword by Michael Roizen, M.D., coauthor of the bestselling YOU series and author of the Real Age books.