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Brain Games 2 Lower Your Brain Age In Minutes A Day
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Book Synopsis Brain Games #2: Lower Your Brain Age in Minutes a Day by :
Download or read book Brain Games #2: Lower Your Brain Age in Minutes a Day written by and published by Publications International. This book was released on 2007-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Games is crammed with puzzles designed to stimulate each of your brain's cognitive functions, keeping it strong and fit. Many different types of puzzles are included, and each of the five levels increases the challenge of solving them. With these puzzles, exercising your brain can be fun!
Book Synopsis Brain Games #6: Lower Your Brain Age in Minutes a Day by : Publications International, Ltd
Download or read book Brain Games #6: Lower Your Brain Age in Minutes a Day written by Publications International, Ltd and published by . This book was released on 2008-08-18 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crammed with puzzles designed to stimulate each of your brain's cognitive functions. Many different kinds of puzzles are included with five levels.
Book Synopsis Five-Minute Brain Workout by : Kim Chamberlain
Download or read book Five-Minute Brain Workout written by Kim Chamberlain and published by Skyhorse. This book was released on 2013-09-01 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking care of your brain is just as beneficial as taking care of the rest of your body. Research has shown that training games help improve memory, concentration, problem-solving skills, processing speed, creativity, and reasoning. The key to such exercise is to constantly learn and regularly challenge your brain’s capabilities with new tasks. Regularly doing series of short, varied tasks will keep your thinking faculties focused and flexible. Five-Minute Brain Workout contains a wide variety of games and puzzles for people who enjoy words and language. There are ten examples of the same kind of game or puzzle with a wide variety of types of each. While the puzzles have specific answers, the games do not, which means you can continue to develop your creativity by doing them more than once and coming up with different answers. And there are enough puzzles and games for a year’s worth of challenging your mind. The book’s contents can be used in any number of ways: to challenge yourself or simply have fun or as a competition against time or other people. These exercises work in many settings: home, work, schoolrooms, training and therapy sessions, and as an icebreaker at social gatherings.
Book Synopsis Brain Games - Lower Your Brain Age in Minutes a Day by : Publications International Ltd
Download or read book Brain Games - Lower Your Brain Age in Minutes a Day written by Publications International Ltd and published by . This book was released on 2006-11-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Scientists have found that giving your brain a workout can be just as important as diet and exercise in preserving your mental and physical strength. So keep your mind feeling young and fit with Brain Games : Lower your brain age in minutes a day. It's crammed with puzzles of many types that are designed to stimulate different parts of the brain -- fun puzzles that may help keep your bain strong and firing on all cylinders."--Cover.
Book Synopsis 299 On-the-Go Games & Puzzles to Keep Your Brain Young by : Nancy Linde
Download or read book 299 On-the-Go Games & Puzzles to Keep Your Brain Young written by Nancy Linde and published by Workman Publishing Company. This book was released on 2021-09-07 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give your brain a healthy workout—Anytime, Anywhere. Not just any book of games, this collection by the bestselling author of 399 Games, Puzzles & TriviaChallenges Specially Designed to Keep Your Brain Youngis expertly created to keep your brain in tip-top shape—even while you’re on the go. With its shorter puzzles and portable size, it’s perfect for getting your cognitive exercise in while waiting at the dentist’s office, traveling, or whenever you have a few spare minutes to challenge yourself. Arranged in difficulty from “Easy Does It!” to “Finish Strong!,” these 299 surprisingly fun puzzles target six key cognitive functions: Long-term memory Working memory Executive functioning Attention to detail Multitasking Processing speed
Book Synopsis 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. by : Nancy Linde
Download or read book 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. written by Nancy Linde and published by Workman Publishing. This book was released on 2012-09-25 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the science that shows that people middle-aged or older who solve word games and brainteasers have a significant cognitive advantage over those who do not, 399 Games, Puzzles & Trivia Challenges is the illustrated game book specifically created to cross-train the brain. Here are 399 games to stretch, challenge, and push the reader, all of which stimulate the formation of neurons—literally, regrowing the brain. Plus they’re not only good for you, but just plain good—these games are fun. 399 Games, Puzzles & Trivia is a lively mix of challenges, riddles, and brainteasers—all vetted by a neuroscientist who specializes in aging brains and designed to work the six key areas of cognitive function that are vulnerable in normal aging: long-term memory, working memory, executive functioning, attention to detail, multitasking, and processing speed. The games are arranged from easiest to most difficult and are labeled according to which cognitive functions they exercise so they can be mixed and matched into a custom “workout.” In just 15 minutes a day, anyone can improve his brain’s strength, flexibility, and long-term health.
Author :Publications International Ltd Publisher :Publications International ISBN 13 :9781412714518 Total Pages :0 pages Book Rating :4.7/5 (145 download)
Book Synopsis Brain Games #2: Lower Your Brain Age in Minutes a Day (Variety Puzzles) by : Publications International Ltd
Download or read book Brain Games #2: Lower Your Brain Age in Minutes a Day (Variety Puzzles) written by Publications International Ltd and published by Publications International. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with mental challenges and puzzles that can keep your mind young and fit. Challenges and puzzles get more difficult as you work through the book. Self-assessment quizzes help you gauge your progress. The book includes helpful information about brain fitness overall, as well as tips on getting the most out of the puzzles. Just as no single exercise machine can give you a full workout, no one type of mental challenge or puzzle will fully exercise your brain. Includes the following types of mental challenges and puzzles for full cognitive workouts: Anagrams, Crosswords, Cryptograms, Drawing exercises, Language puzzles, Math puzzles, Mazes, Observation and perspective puzzles, Sequencing games, Visual logic puzzles, Word searches. Puzzles of different types exercise different parts of the brain and can enhance these cognitive functions: Analysis, Attention, Computation, Creative thinking, General knowledge, Language, Logic, Planning, Spatial reasoning, Spatial visualization, Visual search.
Book Synopsis Brain Game Bind Up 2 Two Books in One by : Publications International Ltd. Staff
Download or read book Brain Game Bind Up 2 Two Books in One written by Publications International Ltd. Staff and published by . This book was released on 2008-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Books are crammed with puzzles designed to stimulate each of your brain's cognitive functions, keeping it strong and fit. Many different types of puzzles are included with five levels of difficulty.
Author :Publications International Ltd Publisher :Publications International ISBN 13 :9781605531748 Total Pages :192 pages Book Rating :4.5/5 (317 download)
Book Synopsis Brain Games Sudoku #2 by : Publications International Ltd
Download or read book Brain Games Sudoku #2 written by Publications International Ltd and published by Publications International. This book was released on 2010-03-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of Sudoku puzzles divided into 5 levels. Answers are included
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Download or read book Brain Games written by Elkhonon Goldberg and published by . This book was released on 2008 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is crammed with puzzles designed to stimulate each of your brain's cognitive functions, keeping it strong and fit. Many different types of puzzles are included, and each of the five levels increases the challenge of solving them. Includes three self-evaluations that allow you to assess your improvement in areas such as focus, attention, memory, and more. With these puzzles, exercising your brain can be fun! The consultant is Dr. Elkhorn Goldberg, a Ph.D. neuropsychologist who created the Manhattan-based Cognitive Enhancement Program, a fitness center for the brain and who wrote The Executive Brain: Frontal Lobes and the Civilized Mind; and The Wisdom Paradox: How Your Mind Can Grow Stronger as Your Brain Grows Older.
Book Synopsis 2 Weeks To A Younger Brain by : Gary Small
Download or read book 2 Weeks To A Younger Brain written by Gary Small and published by Humanix Books. This book was released on 2016-04-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gary Small and Gigi Vorgan’s 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don’t just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. 2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.
Book Synopsis Brain Games #3: Lower Your Brain Age in Minutes a Day by :
Download or read book Brain Games #3: Lower Your Brain Age in Minutes a Day written by and published by Publications International. This book was released on 2007-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Games is crammed with puzzles designed to stimulate each of your brain's cognitive functions, keeping it strong and fit. Many different types of puzzles are included, and each of the five levels increases the challenge of solving them. With these puzzles, exercising your brain can be fun!
Book Synopsis 417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young by : Nancy Linde
Download or read book 417 More Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young written by Nancy Linde and published by Workman Publishing. This book was released on 2016-10-18 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cross-train your brain! Exercising the brain is like exercising the body—with the right program, you can keep your brain young, strong, agile, and adaptable. And like the most effective exercise, you don’t target just one area. This follow-up to the bestselling 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young, offers 417 games that target six key cognitive functions. Here are games to improve long-term memory and games to flex working memory. Games for executive functioning, for attention to detail, for multitasking, and for processing speed. There are puzzles, trivia quizzes, visual challenges, brainteasers, and word games. Best of all, they’re fun—this is the kind of exercise that you’ll want to do—and all it takes is ten to fifteen minutes a day for a full workout.
Book Synopsis Keep Your Brain Alive by : Lawrence Katz
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Book Synopsis The Shallows: What the Internet Is Doing to Our Brains by : Nicholas Carr
Download or read book The Shallows: What the Internet Is Doing to Our Brains written by Nicholas Carr and published by W. W. Norton & Company. This book was released on 2011-06-06 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2011 Pulitzer Prize in General Nonfiction: “Nicholas Carr has written a Silent Spring for the literary mind.”—Michael Agger, Slate “Is Google making us stupid?” When Nicholas Carr posed that question, in a celebrated Atlantic Monthly cover story, he tapped into a well of anxiety about how the Internet is changing us. He also crystallized one of the most important debates of our time: As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply? Now, Carr expands his argument into the most compelling exploration of the Internet’s intellectual and cultural consequences yet published. As he describes how human thought has been shaped through the centuries by “tools of the mind”—from the alphabet to maps, to the printing press, the clock, and the computer—Carr interweaves a fascinating account of recent discoveries in neuroscience by such pioneers as Michael Merzenich and Eric Kandel. Our brains, the historical and scientific evidence reveals, change in response to our experiences. The technologies we use to find, store, and share information can literally reroute our neural pathways. Building on the insights of thinkers from Plato to McLuhan, Carr makes a convincing case that every information technology carries an intellectual ethic—a set of assumptions about the nature of knowledge and intelligence. He explains how the printed book served to focus our attention, promoting deep and creative thought. In stark contrast, the Internet encourages the rapid, distracted sampling of small bits of information from many sources. Its ethic is that of the industrialist, an ethic of speed and efficiency, of optimized production and consumption—and now the Net is remaking us in its own image. We are becoming ever more adept at scanning and skimming, but what we are losing is our capacity for concentration, contemplation, and reflection. Part intellectual history, part popular science, and part cultural criticism, The Shallows sparkles with memorable vignettes—Friedrich Nietzsche wrestling with a typewriter, Sigmund Freud dissecting the brains of sea creatures, Nathaniel Hawthorne contemplating the thunderous approach of a steam locomotive—even as it plumbs profound questions about the state of our modern psyche. This is a book that will forever alter the way we think about media and our minds.
Book Synopsis Train Your Brain by : Ryuta Kawashima
Download or read book Train Your Brain written by Ryuta Kawashima and published by Penguin Books. This book was released on 2008 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Kawashima's brain training will change your life... Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience at Tohoku University and the expert behind the bestselling computer game Dr Kawashima's Brain Training, has dedicated his life to researching exactly how we can make our brains work better. Here are the results - in a highly rewarding programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brain power and creativity. Join the Dr Kawashima revolution today.
