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Brain Exercises For Older Adults
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Book Synopsis Brain Exercises for Older Adults by : Dr Richard J Smith
Download or read book Brain Exercises for Older Adults written by Dr Richard J Smith and published by . This book was released on 2021-06-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising the brain is a generally accepted positive activity for older adults. Maintaining cognitive function as we age receives considerable attention in newspapers, magazines and television commercials. Numerous retirement communities offer brain exercise classes as an amenity. In addition, many older adults use puzzles and games to exercise their brains. Dr. Richard J. Smith is Professor Emeritus, University of Wisconsin, Madison and recipient of a Distinguished Teaching Award from that University. Since his retirement in 1990, Professor Smith has written numerous short stories and published four other books, Life After Eighty, Once Upon a Christmas, Musings of an Old Man and Tales From a Twilight House, written during the seven years he has resided in Bradenton, Florida Westminster Retirement Community. The prose and poetry in Brain Exercises for Older Adults were written during his long career.
Book Synopsis How to Activate Your Brain by : Valentin Bragin
Download or read book How to Activate Your Brain written by Valentin Bragin and published by AuthorHouse. This book was released on 2007 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Symptoms of diminished brain activity may be as innocuous as weak decision-making skills and loss of interest in life, or as obvious as difficulty walking and coordinating body movements, including those of the fingers and hands. Deterioration can be so gradual that it may take years for a person to notice, or admit, that something is amiss. Russian-born author Doctor Valentin Bragin, M.D., Ph. D., is a psychiatrist and Founder and Medical Director of the Stress Relief and Memory Training Center in Brooklyn, New York ... His work with elderly patients has resulted in remarkable improvements in their reaction time, co-ordination, attention, concentration and memory as well as renewed self-confidence and optimism. How to Activate Your Brain offers the results of his research: easy physical exercises, most of which can be done seated, (or even lying down with support), stress-relief techniques, memory-strengthening exercises and information on the effects of food, music and light on brain function."--ForeWordreviews.com
Book Synopsis Brain Puzzles for Older Adults by : Kalman Toth M.A. M.PHIL.
Download or read book Brain Puzzles for Older Adults written by Kalman Toth M.A. M.PHIL. and published by Createspace Independent Publishing Platform. This book was released on 2014-12-22 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seniors success starts with a sharper mind! Daily puzzle solving is a must for seniors to maintain the fitness of the mind! Increase the senior brain's effective IQ with daily puzzle solving. Senior IQ (Intelligence Quotient) is considered the leading determinant of healthy mind & body. This puzzle book is specifically designed for older adults with good health or with some health conditions. Even the person who may have not done puzzles in the past may enjoy this brain activity. The puzzles have been simplified for senior success. Adults with good cognitive functions can do the harder puzzles provided in this book. There are also easier puzzles. For example, word search puzzles have a checklist. Solvers simply have to checkmark the list and circle the words. Intelligence Quotient - IQ - is a scientific assessment of an individual's intelligence. A person's IQ derives from measuring problem solving abilities, memory, general knowledge, and spatial imagery. Alzheimer's, Parkinson's, and stroke patients used to have an effective (everyday) IQ of 100-120. Now, due to brain chemistry, their effective IQ maybe below 100 and can be as low as 70 depending on the stage of the health condition. The goal is to keep effective IQ as high as possible in the damaged brain, and working puzzles can help. A puzzle can help stimulate brain thinking, memory, and brain activity. The variety found is this book is essential for achieving the greatest benefit from puzzle solving. Seniors gain the most value from solving the first puzzle of a particular type. Once a number of the same type of puzzle is completed, the senior needs to move to a different type of puzzle. Generally, the senior will need to have assistance from a caregiver or family member. Caregivers of seniors have reported positive results when using puzzles, including giving the senior a sense of accomplishment and opening doors for communication between the senior and the caregiver. Family members and friends provide a familiar setting that may encourage more frequent participation in puzzle solving activities. A stroke survivor can enjoy building skills by working a simple puzzle with a spouse or grandchild without even thinking of it as therapy. Benefits of Puzzles Puzzles are widely accepted as brain exercises that can help slow down the progression of Alzheimer's disease and other brain degradation problems. Word puzzles require several mental activities. Working puzzles promotes thinking and stimulates the brain. The mind is encouraged to exercise. Cognitive skills are sharpened. Focus and attention are improved. Puzzles require brain exertion (exercise). Therefore, puzzles improve memory and encourage better brain function. This can lead to improved concentration and memory. The brain is resilient and malleable, so people can slow down the progression of dementia and increase their cognitive ability by stimulating brain activity. One way is to do so is to work word find or word search puzzles because they involve hunting and comparing words, spelling, logic of space and placement, and rational thinking. Word puzzles have been proven to stimulate memory. When the puzzle solver tries a possible solution and it does not work, they need to remember the wrong attempt so that they do not retry a wrong answer.
Book Synopsis Brain Games For The Elderly by : Active Brain
Download or read book Brain Games For The Elderly written by Active Brain and published by . This book was released on 2021-02-21 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: 210+ activity games for adults and seniors! The best gift for the elderly! Memory games for elderly adults can be not only interesting and entertaining, but can also improve memory, daily life skills, and overall mental health. This activity book includes many types of games for your mind (easy to medium level): Sudokus, Word Searches, Mines Finder Puzzles, Mazes, Skyscraper Puzzles. They are becoming wildly popular with people of all ages, especially for seniors and adults to relax, reduce stresses, improve brain health, and support preventing Alzheimer's disease. Research has shown that the effects of dementia can be delayed if the brain is active. There are many ways you can hone your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help boost your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. Brain games encourage mental activity because you will have to think both creatively and logically to solve them. This book includes: ♥42 Sudoku Puzzles with each puzzle per full page (Easy to Medium Level) ♥32 Word Searches ♥60 Mines Finder Puzzles ♥20 Mazes ♥60 Skyscraper Puzzles ♥Solutions are at the end of each kind of game. With the large print for each game, solving these games and puzzles will be easy on your eyes but not on your brain! Now is the time to give your brain a real workout! Secure a copy of this activity book and solve these games beginning today!
Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!
Book Synopsis Keep Your Brain Alive by : Lawrence Katz
Download or read book Keep Your Brain Alive written by Lawrence Katz and published by Workman Publishing. This book was released on 2014-03-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Book Synopsis When I'm 64 by : National Research Council
Download or read book When I'm 64 written by National Research Council and published by National Academies Press. This book was released on 2006-02-13 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.
Book Synopsis The Brain Training Revolution by : Paul E. Bendheim
Download or read book The Brain Training Revolution written by Paul E. Bendheim and published by Sourcebooks, Inc.. This book was released on 2009 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An important book... a proven and practical guide." —Steven H. Ferris, PhD, director, Alzheimer's Disease Center, NYU Regain, Retrain, and Maintain Your Brain Help Prevent Memory Loss - Increase Brain Agility - Reduce Risk of Alzheimer's Because memory loss is the number one health concern of Americans over forty-five,The Brain Training Revolutionis a valuable weapon on the battleground of aging. You have the power to grow and strengthen your brain, minimize the severity of age-associated memory lapses, and reduce your risk of Alzheimer's disease. You can greatly influence the vitality of your brain. You can guard against brain disease. It's never too late to start the Brain Training Revolution, and the scientific evidence is clear—you will feel better and your body and brain will benefit. The Brain Training Revolutionoffers a unique three-part prescription for a brain-healthy life. Boost Brain Health Help Prevent Memory Loss Increase Brain Agility Reduce Risk of Alzheimer's This innovative step-by-step guidebook and DVD show you how to fight off memory loss and Alzheimer's disease, how to blunt the assaults of aging, and how to perform at the mental level you desire in your fifties, sixties, seventies, and beyond. Dr. Paul Bendheim, founder of the brain-health firm BrainSavers LLC, has created a lifestyle plan that incorporates medical evidence–based brain-healthy eating, modest physical exercise, and challenging mental exercises (some included here in color for an extra brain workout), all of which you can adapt to your own comfort level. You'll find out more about: What to expect as your brain gets older How to boost your brain's performance in midlife and beyond while combating normal age-associated memory loss How to protect and strengthen the "memory maker" in your brain, the small sea horse–shaped structure called the hippocampus How modest lifestyle adjustments can make a huge difference in maintaining a healthy brain The importance of plasticity and brain reserve: how you can better your brain at any age The features of the brain that are critical to healthy brain aging How to work out your brain using full-color illustrations Simple things you can do every day to keep your brain healthy and functioning at its peak These big three components for brain fitness, along with stress management and a good night's sleep, add up to a complete and proven plan for healthy brain aging that your mind will thank you for. Brainsavers.com– A BrainSavers ™ Book Bonus DVD includes interactive mental exercises "With skill, clarity and grounding in research, Paul Bendheim has put together a highly practical program that explains how to achieve lifelong brain health." —Kenneth S. Kosik, MD, codirector, Neuroscience Research Institute, and Harriman Professor of Neuroscience, University of California, Santa Barbara
Book Synopsis Physical Activity and the Aging Brain by : Ronald Ross Watson
Download or read book Physical Activity and the Aging Brain written by Ronald Ross Watson and published by Academic Press. This book was released on 2016-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer’s disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. Presents research scientists with a complete understanding of the role of exercise in healthy brain aging Considers the roles of nutrition, the mind-body connection, and other lifestyle factors Presents a major resource for exercise and physical activity in the neurological health of older adults Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline
Book Synopsis Easy Brain Exercises for Adults by : Loyal Publishing
Download or read book Easy Brain Exercises for Adults written by Loyal Publishing and published by . This book was released on 2021-05-14 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could help your loved ones who have problems with their memory? Check out the fun and engaging way of exercising their brain. We created this book to show you that you are not alone. If you care about loved ones facing memory problems or forgetfulness, this product will make helping them a little easier. Who is this book for? ✓ Adults and seniors with symptoms in the early stages of dementia or Alzheimer's. ✓ Patients recovering from a mild stroke. ✓ Anyone who cares about their and loved ones' memory! Please note that all the activities are light-hearted. We do not mention any such condition anywhere in the book! What will you find inside? It has not only large print puzzles, like word searches and sudoku. You can also find write-in activities that require brainstorming, unscrambling, math riddles, mazes, spot the differences and coloring pages! There are ten types of easy activities in ten different chapters in the book; that is, 100 exercises! Most of them revolve around landscapes and travels, which makes this book hopeful and fun and, at the same time, could help recall and cherish some great memories. To see examples of exercises, look at the back cover. Why does it help? This book has long- and short-term memory exercises that are perfect for adults and seniors after a stroke and those facing mild dementia or Alzheimer's. It helps to take care of their health and lets them enjoy optimism even after finishing the activities. For more similar books, click the author name on top of this page. Don't wait and order the book for your loved ones and show them that you care!
Book Synopsis Move with Balance by : Karen Anne Peterson Ma
Download or read book Move with Balance written by Karen Anne Peterson Ma and published by . This book was released on 2013-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Author :Jay Johnson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781719289122 Total Pages :126 pages Book Rating :4.2/5 (891 download)
Book Synopsis 100+ Brain Exercise for Seniors (Revised Edition) by : Jay Johnson
Download or read book 100+ Brain Exercise for Seniors (Revised Edition) written by Jay Johnson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-18 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get The 100+ Brain Exercise for Seniors (Revised Edition) Now, here is the new 100+ Brain Exercise for Seniors (Revised Edition): The Math Puzzle Book for Adults Brain Exercise - A Memory Games for Adults with Lots of Brain Teasers as Brain Games for Seniors (Brain Exercise Book for Adults)! Yes, this is a revised edition of our collection or mixture of easy to medium difficulty math puzzles without any error, but let me quickly say, the fun is intact, the game is on... however, there are some in this collection that will test you as in the challenge level! Well, in this way, we have a book for all puzzlers of all ages and abilities! And by that I mean, anyone from middle school age up, can enjoy many of the puzzles in this book. And before I forget, please note that the answers to all the puzzles can be found at the back of the book. This book is recommended for kids ages 8 and up who like a bit of logic challenges... yes, as in the case of adults who like some math challenge to while away time! Now, go ahead, get a copy... start solving the puzzles. Have fun. Enjoy!
Book Synopsis Easy Brain Exercises for Adults by : Loyal Publishing
Download or read book Easy Brain Exercises for Adults written by Loyal Publishing and published by . This book was released on 2021-06-21 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish you could help your loved ones who have problems with their memory? Check out the fun and engaging way of exercising their brain. We created this book to show you that you are not alone. If you care about loved ones facing memory problems or forgetfulness, this product will make helping them a little easier. Who is this book for? ✓ Adults and seniors with cognitive symptoms in the early stages of dementia or Alzheimer's. ✓ Patients recovering from a mild stroke. ✓ Anyone who cares about their and their loved ones' memory! Please note that all the activities included are light-hearted. We do not mention any such conditions anywhere in the book! What will you find inside? Not only does it have large print puzzles, like word searches and sudoku, but it also has write-in activities that require brainstorming, unscrambling, math riddles, mazes, spot the differences, and coloring pages! There are ten types of easy activities in ten different chapters in the book, for a total of 100 exercises! Most of them revolve around meals and food types, which makes this book uplifting and fun and, at the same time, could aid in recalling and cherishing some great memories. Why does it help? This book has exercises for long- and short-term memory, perfect for keeping adults' and seniors' memory in good shape. It can help people who are facing mild dementia, Alzheimer's or stroke by nurturing their memory and putting them in a positive mood. For more similar books, click the author name on top of this page. Don't wait! Order the book for your loved ones and show them that you care!
Book Synopsis Cognitive and Brain Aging: Interventions to Promote Well-Being in Old Age. Roadmap for Interventions Preventing Cognitive Aging by : Pamela M. Greenwood
Download or read book Cognitive and Brain Aging: Interventions to Promote Well-Being in Old Age. Roadmap for Interventions Preventing Cognitive Aging written by Pamela M. Greenwood and published by Frontiers Media SA. This book was released on 2020-03-03 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Enhancing Cognitive Fitness in Adults by : PAULA HARTMAN-STEIN
Download or read book Enhancing Cognitive Fitness in Adults written by PAULA HARTMAN-STEIN and published by Springer Science & Business Media. This book was released on 2011-08-02 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Late life is characterized by great diversity in memory and other cognitive functions. Although a substantial proportion of older adults suffer from Alzheimer’s disease or another form of dementia, a majority retain a high level of cognitive skills throughout the life span. Identifying factors that sustain and enhance cognitive well-being is a growing area of original and translational research. In 2009, there are as many as 5.2 million Americans living with Alzheimer’s disease, and that figure is expected to grow to as many as 16 million by 2050. One in six women and one in 10 men who live to be at least age 55 will develop Alzheimer’s disease in their remaining lifetime. Approximately 10 million of the 78 million baby boomers who were alive in 2008 can expect to develop Alzheimer’s disease. Seventy percent of people with Alzheimer’s disease live at home, cared for by family and friends. In 2008, 9.8 million family members, friends, and neighbors provided unpaid care for someone with Alzheimer’s disease or another form of dementia. The direct costs to Medicare and Medicaid for care of people with Alzheimer’s disease amount to more than $148 billion annually (from Alzheimer’s Association, 2008 Alzheimer’s Disease Facts and Figures). This book will highlight the research foundations behind brain fitness interventions as well as showcase innovative community-based programs to maintain and promote mental fitness and intervene with adults with cognitive impairment. The emphasis is on illustrating the nuts and bolts of setting up and utilizing cognitive health programs in the community, not just the laboratory.
Author :National Institutes National Institutes oF Health Publisher :Createspace Independent Publishing Platform ISBN 13 :9781543146073 Total Pages :28 pages Book Rating :4.1/5 (46 download)
Book Synopsis Preventing Alzheimer's Disease by : National Institutes National Institutes oF Health
Download or read book Preventing Alzheimer's Disease written by National Institutes National Institutes oF Health and published by Createspace Independent Publishing Platform. This book was released on 2017-02-16 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet summarizes what scientists have learned so far and where research is headed. There is no definitive evidence yet about what can prevent Alzheimer's or age-related cognitive decline. What we do know is that a healthy lifestyle-one that includes a healthy diet, physical activity, appropriate weight, and no smoking-can maintain and improve overall health and well-being. Making healthy choices can also lower the risk of certain chronic diseases, like heart disease and diabetes, and scientists are very interested in the possibility that a healthy lifestyle might have a beneficial effect on Alzheimer's as well. In the meantime, as research continues to pinpoint what works to prevent Alzheimer's, people of all ages can benefit from taking positive steps to get and stay healthy.
Book Synopsis Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! by : Michel Noir
Download or read book Beef Up Your Brain: The Big Book of 301 Brain-Building Exercises, Puzzles and Games! written by Michel Noir and published by McGraw Hill Professional. This book was released on 2010-01-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The other titles in this series have sold extremely well Scientific Brain Training, the company behind the series, is becoming increasingly popular in the U.S. Weekly puzzles featured in AARP magazine
