Boundless Awareness

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Boundless Awareness

Author : Michael A. Rodriguez
Publisher : New Harbinger Publications
ISBN 13 : 1684030692
Total Pages : 236 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Boundless Awareness by : Michael A. Rodriguez

Download or read book Boundless Awareness written by Michael A. Rodriguez and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering is part of the human experience, and everyone in the world is seeking relief. But there is something greater, something that we all share, indeed something that we all are, that can alleviate that pain: it is the formless presence—the loving, boundless awareness—at the heart of all experience. This book cuts through the esotericism surrounding spiritual awakening to help you realize your true nature and show you how to integrate that realization into everyday life. In life, there is turmoil and inevitable pain. There is war, hunger, failure, heartbreak, and trauma. We struggle in relationships and with our attachments, thoughts, feelings, and memories, trapped in the prison of psychological self-consciousness. Most of us have been conditioned to believe that we are all separate individuals to whom uncomfortable or upsetting things happen. We feel alone and isolated from the world, and convince ourselves that the beauty, truth, and goodness we long for are out of our reach. Really, it’s this imaginary division that causes us to suffer. Boundless Awareness seeks to relieve this suffering by drawing attention to the beautiful, encompassing, cohesive nature of awareness itself, as found in your direct experience. Using practical, contemplative exercises and brief meditations, the author guides you along a broad path of spiritual awakening, deconstructing your delusions of self and separation and integrating a concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human. With this book, you’ll come to realize your innate perfection as the uncreated light of boundless awareness, and soften into the open, spacious, and unconditionally loving essence of existence. You’ll gain a deeper understanding of pain and attachments, and learn to meet these experiences with a new resilience. Most importantly, you’ll find guidance on how to embody and express this awakening as love, joy, service, and creativity in your daily life.

Boundless Healing

Author : Tulku Thondup
Publisher : Shambhala Publications
ISBN 13 : 0834828332
Total Pages : 233 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Boundless Healing by : Tulku Thondup

Download or read book Boundless Healing written by Tulku Thondup and published by Shambhala Publications. This book was released on 2001-10-16 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: • Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief • Detailed healing exercises that can be done individually or as part of a twelve-stage program • Exercises for dispelling anxiety • Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life.

The Boundless

Author : Kenneth Oppel
Publisher : Simon and Schuster
ISBN 13 : 144247288X
Total Pages : 336 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis The Boundless by : Kenneth Oppel

Download or read book The Boundless written by Kenneth Oppel and published by Simon and Schuster. This book was released on 2014-04-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorously titled small book whose 360 degree spiral binding makes its contents impossible to view.

Boundless Compassion

Author : Joyce Rupp
Publisher : Ave Maria Press
ISBN 13 : 1932057153
Total Pages : 224 pages
Book Rating : 4.9/5 (32 download)

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Book Synopsis Boundless Compassion by : Joyce Rupp

Download or read book Boundless Compassion written by Joyce Rupp and published by Ave Maria Press. This book was released on 2018-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of the Top 50 Spirituality Books of 2018 by Spirituality & Practice. Winner of a 2019 Catholic Press Association Award: Spirituality/Soft Cover Books (First Place) and a 2019 Association of Catholic Publishers Award: Spirituality Books (Second Place). "Living compassionately is rarely convenient and often downright challenging," writes Joyce Rupp, bestselling and award-winning author and retreat leader. The definitive Christian guide to compassion, Boundless Compassion is the culmination of Rupp's research and work as codirector of the Servite Center of Compassionate Presence. Through this six-week personal transformation process for developing and deepening compassion, Rupp nudges, encourages, and inspires you to grow in the kind of love that motivated Jesus’ life and mission for his disciples. With master teacher Joyce Rupp, you will learn to develop compassion as never before. You will discover compassion from science, medicine, theology, spirituality, sociology, and psychology. You will be encouraged to explore personal and professional expressions of compassion, and to re-energize your ability to offer loving kindness to those around you. Rupp has felt the call to walk with others in their suffering since she was a young member of the Servants of Mary, whose charism is compassion. She eventually cofounded the Boundless Compassion program with Sr. Margaret Stratman, O.S.M. Based on the format and theme of Rupp’s bestselling books like Open the Door and her popular workshops conducted by the Center of Compassionate Presence, Boundless Compassion has the power to transform your life, giving you wisdom, confidence, understanding, and inspiration to be a more caring presence. It will help you build on relational skills, learn self-care, gain wisdom for incorporating loss and suffering into your active life, and find ways to show compassion at work. By the book's end, you will feel prepared to live with a renewed commitment to a compassionate presence for yourself and those who are in the midst of pain, struggle, and transition.

Infinite Body Awareness

Author : Chad Sato
Publisher : CreateSpace
ISBN 13 : 9781512277005
Total Pages : 312 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis Infinite Body Awareness by : Chad Sato

Download or read book Infinite Body Awareness written by Chad Sato and published by CreateSpace. This book was released on 2015-07-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need to create an intimate connection with your body is more essential than ever. With the rising costs of health care and the exponential growth of heart disease, strokes, diabetes, and cancer, people are looking for a new way to relate to their bodies in order to optimize health and wellness. Currently many are willing to be more pro-active when it comes to their health, and want to be more responsible for their physical, mental, and emotional well-being. Fear arises when an unexplainable health ailment shows up, and they feel powerless as to how to address or resolve it. Have you ever considered the possibility that your neck pain could be caused by worrying about a loved one, difficulties with a co-worker, or by feeling out of control in your life? For the past century, scientists have been researching the connection between the mind and body. Documented research now proves that a person's thoughts or emotions can affect the immune system, create muscle pains, and manifest as digestion issues. In these pages, you will learn about the mind-body connection as viewed in the Western medicine and Eastern disciplines. This book is a resource that details an array of health conditions with their presenting symptoms, Western treatment methods, the underlying mental-emotional component, complete with action steps you can take to assist in your healing process. If you are ready to take ownership and responsibility of your body, this is the book for you. Infinite Body Awareness will help you to establish an intimate relationship with the one element in your life you can totally trust - your body!

Radiant Mind

Author : Peter Fenner
Publisher : Readhowyouwant
ISBN 13 : 9781458770905
Total Pages : 492 pages
Book Rating : 4.7/5 (79 download)

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Book Synopsis Radiant Mind by : Peter Fenner

Download or read book Radiant Mind written by Peter Fenner and published by Readhowyouwant. This book was released on 2010-04 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is called enlightenment, pure presence, or ''unconditioned awareness,'' there exists an awakened state of true liberation that is at the heart of every contemplative tradition. Yet according to Peter Fenner, this experience of boundless consciousness does not have to exist separately from your day-to-day ''conditioned'' existence. Rather, you can learn to live as a unique individual at the same time as you rest in a unified expanse of oneness with all existence - in a state he calls ''Radiant Mind.'' Students in the West often feel frustrated in trying to follow the Eastern path to awakening, confused by seemingly vague or counter-intuitive teachings. Peter Fenner created the Radiant Mind practice to help you break through the obstacles that are often challenging for practitioners in our culture. ''As extraordinary as unconditioned awareness may sound,'' teaches Peter Fenner, ''it isn't distant from our everyday life; it's always read-ily available to us.'' With Radiant Mind, this master teacher crystallizes the contemplative wisdom of the East into an eminently accessible guide for living a life ''suffused with pure bliss.''

Trusting the Gold

Author : Tara Brach
Publisher : Sounds True
ISBN 13 : 1683647149
Total Pages : 151 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Trusting the Gold by : Tara Brach

Download or read book Trusting the Gold written by Tara Brach and published by Sounds True. This book was released on 2021-06-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”

Boundless

Author : Jack Campbell
Publisher : Penguin
ISBN 13 : 0593198964
Total Pages : 401 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Boundless by : Jack Campbell

Download or read book Boundless written by Jack Campbell and published by Penguin. This book was released on 2021-06-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Admiral John "Black Jack" Geary may have saved the Alliance only to destroy it, in this thrilling and eagerly awaited continuation of the New York Times bestselling series. Geary believed in the Alliance. Even when he uncovered overwhelming evidence that the highest echelons of the government and fleet command were involved in secret programs and prison camps, he believed it was worth saving. And that his duty was to see that justice was served even though some factions feared that revealing the truth would cause the Alliance to crumble. But after narrowly surviving two assassination attempts when he brings evidence of the misdeeds to the capital star system, Geary realizes that some have decided the easiest way to make the Alliance's problems go away is to get rid of him. He finds himself ordered to undertake a perilous new mission outside of the reaches of human-occupied space while the Senate clashes over the evidence. Geary's warships must escort a diplomatic and scientific mission across the dangerous, disintegrating remnants of the Syndicate Worlds empire. But even if he can make it to Midway Star System, the gateway to alien-controlled space, Geary will face former Syndicate officials who have rebelled and regard the Alliance with deep suspicion. And that will be the easy part. . . .

Being Aware of Being Aware

Author : Rupert Spira
Publisher : New Harbinger Publications
ISBN 13 : 1626259984
Total Pages : 73 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Being Aware of Being Aware by : Rupert Spira

Download or read book Being Aware of Being Aware written by Rupert Spira and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people’s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, 'What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience?' The knowing of our being—or rather, awareness’s knowing of its own being in us—is our primary, fundamental and most intimate experience. It is in this experience that the peace, happiness and love for which all people long reside. The happiness we have sought so long outside of ourselves, in situations, objects and relationships, turns out to be always present and available in the simple knowing of our own being as it truly is. The knowing of our own being shines in each of us as the experience ‘I am’ or ‘I am aware’, or simply the knowledge ‘I’. This obvious, familiar and intimate experience has no objective qualities and is, therefore, overlooked or ignored by the majority of people. This overlooking of our own being is the ultimate cause of unhappiness. What is the nature of the experience of being aware or awareness itself? The exploration of this question is the subject matter of this book and the essence of the Direct Path to peace and happiness. * * * The Essence of Meditation Series presents meditations on the essential, non-dual understanding that lies at the heart of all the great religious and spiritual traditions, compiled from contemplations led by Rupert Spira at his meetings and retreats. This simple, contemplative approach, which encourages a clear seeing of one’s experience rather than any kind of effort or discipline, leads the reader to an experiential understanding of their own essential being and the peace and fulfillment that are inherent within it. Being Aware of Being Aware is the first and introductory volume in The Essence of Meditation Series.

Awakening Through Love

Author : John Makransky
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783510
Total Pages : 382 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Awakening Through Love by : John Makransky

Download or read book Awakening Through Love written by John Makransky and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mother Theresa. The Dalai Lama. Nelson Mandela. Gandhi. Some admire such figures from afar and think' How special they are; I could never be like that. But as John Makransky has learned' the power of real and enduring love lies within every one of us. Awakening Through Love is his guide to finding it. In Awakening Through Love' he pioneers new ways of making Tibetan meditations of compassion and wisdom accessible to people of all backgrounds and faiths. Drawing from Tibetan teachings of compassion and the Dzogchen teachings of innate wisdom' and using plain' practical instruction' he helps readers uncover the unity of wisdom and love in the very nature of their minds. Then Lama John describes how to actualize those qualities in every aspect of family life' work' service and social action.

Lolita in the Afterlife

Author : Jenny Minton Quigley
Publisher : Vintage
ISBN 13 : 1984898841
Total Pages : 456 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Lolita in the Afterlife by : Jenny Minton Quigley

Download or read book Lolita in the Afterlife written by Jenny Minton Quigley and published by Vintage. This book was released on 2021-03-16 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant collection of sharp and essential modern pieces on Vladimir Nabokov’s perennially provocative book—with original contributions from a stellar cast of prominent twenty-first century writers. In 1958, Vladimir Nabokov’s Lolita was published in the United States to immediate controversy and bestsellerdom. More than sixty years later, this phenomenal novel generates as much buzz as it did when originally published. Central to countless issues at the forefront of our national discourse—art and politics, race and whiteness, gender and power, sexual trauma—Lolita lives on, in an afterlife as blinding as a supernova. Lolita in the Afterlife is edited by the daughter of Lolita’s original publisher in America. WITH CONTRIBUTIONS BY Robin Givhan • Aleksandar Hemon • Jim Shepard • Emily Mortimer • Laura Lippman • Erika L. Sánchez • Sarah Weinman • Andre Dubus III • Mary Gaitskill • Zainab Salbi • Christina Baker Kline • Ian Frazier • Cheryl Strayed • Sloane Crosley • Victor LaValle • Jill Kargman • Lila Azam Zanganeh • Roxane Gay • Claire Dederer • Jessica Shattuck • Stacy Schiff • Susan Choi • Kate Elizabeth Russell • Tom Bissell • Kira Von Eichel • Bindu Bansinath • Dani Shapiro • Alexander Chee • Lauren Groff • Morgan Jerkins

The Little Book of Being

Author : Diana Winston
Publisher : Sounds True
ISBN 13 : 1683643348
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Little Book of Being by : Diana Winston

Download or read book The Little Book of Being written by Diana Winston and published by Sounds True. This book was released on 2019-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide for experiencing natural awareness—an effortless and spacious state of resting in the depth of our being. Do you recall, as a child, being enthralled by a drifting cloud, a rain-soaked leaf, a wandering ladybug? Or suddenly having a sense of timelessness, contentment, and ease? If so, then you've already had a taste of natural awareness. Known and revered in many traditions as a complement to focused mindfulness training, natural awareness transcends even these wondrous childhood moments. Some describe it as a profound “awareness of awareness”—an effortless, boundless state of resting in the depth of our being. For those new to meditation and experienced meditators alike, these 72 “mini-chapters” guide you on an in-depth odyssey into natural awareness, illuminated by many simple and enjoyable insights and exercises. The Little Book of Being invites you to explore: The spectrum of awareness practices, from focused mindfulness to flexible mindfulness to natural awarenessHow classical mindfulness and effortless natural awareness enrich and shape each other, and how to practice bothThree ways to move into natural awareness—relaxing effort, broadening awareness, and dropping objectsA treasury of “glimpse practices” to spark natural awareness anytime, in just a few momentsHow to bring this way of “simply being” into your daily life, into your connection with others, and into the world“At first natural awareness may seem far away, just a whisper, but then it will begin to grow and expand and permeate aspects of living. Over time we may feel more peace, more connection to ourselves. We may find ourselves taking life a bit more lightly. We may feel a sense of relaxed ‘beingness’ throughout the day, and when we do get caught in our dramas, we may find ourselves moving out of them quicker than we imagined we could.” —Diana Winston

Boundless Blessings and God's Grace

Author : Cynthia J. Eggl
Publisher : WestBow Press
ISBN 13 : 1449778135
Total Pages : 195 pages
Book Rating : 4.4/5 (497 download)

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Book Synopsis Boundless Blessings and God's Grace by : Cynthia J. Eggl

Download or read book Boundless Blessings and God's Grace written by Cynthia J. Eggl and published by WestBow Press. This book was released on 2012-12-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: People Cynthia encountered on her breast cancer journey profoundly changed her perspective on life. They were varied ages and came from different circumstances, but the common thread they had was the fear when hearing the word cancer. Often she was a reluctant participant during her walk, knowing she had no choice if she intended to win her battle. She encouraged others with her smile, positive attitude, words, and actions. Cynthia understands that within each of us is a fighting spirit, and hopefully, a recognition that we are not in total control of our lives; God is, and he will determine our passage from this world. Until then, we need to accept the difficulties that we encounter in our lives with dignity, grace, determination, and knowing that God is constantly by our side. With the incredible support and prayers of an army of compassionate people, and Gods grace and blessings, Cynthia is a breast cancer survivor today!

The Way of Effortless Mindfulness

Author : Loch Kelly, M.Div., LCSW
Publisher : Sounds True
ISBN 13 : 9781683642329
Total Pages : 202 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis The Way of Effortless Mindfulness by : Loch Kelly, M.Div., LCSW

Download or read book The Way of Effortless Mindfulness written by Loch Kelly, M.Div., LCSW and published by Sounds True. This book was released on 2019-06-04 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This follow-up to Kelly’s award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a reader-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

The Way of Grace

Author : Miranda Macpherson
Publisher : Sounds True
ISBN 13 : 1683641310
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis The Way of Grace by : Miranda Macpherson

Download or read book The Way of Grace written by Miranda Macpherson and published by Sounds True. This book was released on 2018-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were.”—Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxation—a holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. “Grace has four primary dimensions, or ways that it comes alive,” explains Macpherson. “Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within.” In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: • Relaxing into the Ground of Grace—move beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation • Receiving the Blessings of Grace—move beyond “the spiritual poverty of lack” and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy • The Transforming Power of Grace—move beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature • Living the Embodiment of Grace—continue to surrender anything that binds you into self-centered patterns and behaviors and become a “Grace-delivery device,” the presence of love here on Earth “Grace will always deepen, season, and bring out the very best in you,” writes Macpherson. “You are its embodiment, always and forever.” The Way of Grace will be your steady companion to “live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth.” Foreword by Russ Hudson.

Universal Awareness

Author : Gini Ruhlman
Publisher : iUniverse
ISBN 13 : 1475979894
Total Pages : 124 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis Universal Awareness by : Gini Ruhlman

Download or read book Universal Awareness written by Gini Ruhlman and published by iUniverse. This book was released on 2013-03-26 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her latest work, Universal Awareness: Insights for Igniting the Power Within Us, author Gini Ruhlman reveals how our mindsets and belief systems are molded from the things we see, hear, or have been taught. She encourages us to distinguish our truths from fact and how imperative it is for us to seek direction for our personal lives rather than allow others to do it for us. Ruhlman addresses fear and control and the damaging consequences they have on us. We are empowered with the ability to create positive or negative results in life. With Wisdom and unconditional love, we can learn to use that power to grow, inspire, avoid conflicts and create peace. Finding our truth and living it defines our greatest challenge, marking our critical, invigorating turning point to embrace a truly meaningful life. Gini Ruhlman takes on this substantial task recounting insights drawn from her direct spiritual encounters and heartfelt and deeply moving journey. Explaining to her readers in clear terms how to discover this breakthrough for themselves. Gini motivates her readers to embrace the positive, transformative, and joyful possibilities for a meaningful life as they discover their true path. I highly recommend this important, refreshing, and gratifying read. John T. Chirban, Ph.D., Th.D. Harvard Medical School

Shift into Freedom

Author : Loch Kelly
Publisher : Sounds True
ISBN 13 : 1622033892
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Shift into Freedom by : Loch Kelly

Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness