Bouldering Journal

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Rock Climbing Journal

Author : Amy Newton
Publisher :
ISBN 13 : 9781649442604
Total Pages : 104 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Rock Climbing Journal by : Amy Newton

Download or read book Rock Climbing Journal written by Amy Newton and published by . This book was released on 2020-09-10 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Rock Climbing Journal diary is a perfect way to track & record your climbs. Recording your climb adventures is a great way to look back at past climbs & see where you need improvement & also to see where you've already improved. There's prompts & plenty of space to fill in for the following sections: Name of Climb - For writing the name of the climb. Also the Date, Style, Location, Routes, and Length. Grade - Record the grade. Achieved? - Write whether you finished the climb. Beta - Log the difficulty, crux, style, length, etc. Attempts - How many attempts did it take you to achieve. Partners - Who did you rock climb with. Strength - What was the one thing you were very good at. Weakness - What was the one thing you need to improve on. Notes - Blank lined space for any additional information such as quality of rock, ease to protect, required equipment, hand or foot holds, best practices detail, ideas for next time, etc. Can make a great gift that that special rock climber in your life will love. Whether you're a professional rock climber or just training. Simple & easy to use. Journals & notebooks make it easy to keep all of your important information all in one place. Size is 6x9 inches, 102 pages, soft matte finish cover, white paper, black ink, paperback.

High Drama

Author : John Burgman
Publisher : Triumph Books
ISBN 13 : 1641254092
Total Pages : 325 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis High Drama by : John Burgman

Download or read book High Drama written by John Burgman and published by Triumph Books. This book was released on 2020-03-03 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: One afternoon in 1987, two renegade climbers in Berkeley, California, hatched an ambitious plan: under the cover of darkness, they would rappel down from a carefully scouted highway on-ramp, gluing artificial handholds onto the load-bearing concrete pillars underneath. Equipped with ingenuity, strong adhesive, and an urban guerilla attitude, Jim Thornburg and Scott Frye created a serviceable climbing wall. But what they were part of was a greater development: the expansion and reimagining of a sport now slated for a highly anticipated Olympic debut in 2020. High Drama explores rock climbing's transformation from a pursuit of select anti-establishment vagabonds to a sport embraced by competitors of all ages, social classes, and backgrounds. Climbing magazine's John Burgman weaves a multi-layered story of traditionalists and opportunists, grassroots organizers and business-minded developers, free-spirited rebels and rigorously coached athletes.

The Science of Climbing and Mountaineering

Author : Ludovic Seifert
Publisher : Routledge
ISBN 13 : 1317403150
Total Pages : 346 pages
Book Rating : 4.3/5 (174 download)

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Book Synopsis The Science of Climbing and Mountaineering by : Ludovic Seifert

Download or read book The Science of Climbing and Mountaineering written by Ludovic Seifert and published by Routledge. This book was released on 2016-09-19 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to explore in depth the science of climbing and mountaineering. Written by a team of leading international sport scientists, clinicians and climbing practitioners, it covers the full span of technical disciplines, including rock climbing, ice climbing, indoor climbing and mountaineering, across all scientific fields from physiology and biomechanics to history, psychology, medicine, motor control, skill acquisition, and engineering. Striking a balance between theory and practice, this uniquely interdisciplinary study provides practical examples and illustrative data to demonstrate the strategies that can be adopted to promote safety, best practice, injury prevention, recovery and mental preparation. Divided into six parts, the book covers all essential aspects of the culture and science of climbing and mountaineering, including: physiology and medicine biomechanics motor control and learning psychology equipment and technology. Showcasing the latest cutting-edge research and demonstrating how science translates into practice, The Science of Climbing and Mountaineering is essential reading for all advanced students and researchers of sport science, biomechanics and skill acquisition, as well as all active climbers and adventure sport coaches.

The Journal of the Fell and Rock Climbing Club of the English Lake District

Author : Fell and Rock Climbing Club of the English Lake District
Publisher :
ISBN 13 :
Total Pages : 388 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Journal of the Fell and Rock Climbing Club of the English Lake District by : Fell and Rock Climbing Club of the English Lake District

Download or read book The Journal of the Fell and Rock Climbing Club of the English Lake District written by Fell and Rock Climbing Club of the English Lake District and published by . This book was released on 1918 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Climbing Log Book

Author : Practice Kaizen
Publisher : Independently Published
ISBN 13 : 9781097412181
Total Pages : 122 pages
Book Rating : 4.4/5 (121 download)

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Book Synopsis Climbing Log Book by : Practice Kaizen

Download or read book Climbing Log Book written by Practice Kaizen and published by Independently Published. This book was released on 2019-05-08 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your rock climbing or bouldering ascents. This climber log book is a great way to record the grades and number of attempts for each climb. Keep notes of the beta, climbing partners and how you felt that day (super strong, super psyched?). It would make a great diary to skim through in the future and see what your past goals were - and how much you have improved over time. At only 6x9 inches this compact record book is easy to pack with your climbing gear - but records 100 climbs. Also includes wish list pages to plan climbs you want to attempt, and an index at the back so you can easily find previously recorded ascents. Journal Details: SIZE: 6x9 inches PAGES: 120 Pages (60 Sheets) PAPER: White Log Paper COVER: Soft Cover (Glossy)

How to Solve a Problem

Author : Ashima Shiraishi
Publisher : Make Me a World
ISBN 13 : 1524773298
Total Pages : 40 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis How to Solve a Problem by : Ashima Shiraishi

Download or read book How to Solve a Problem written by Ashima Shiraishi and published by Make Me a World. This book was released on 2020-04-07 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.

Bouldering

Author : Peter Beal
Publisher : The Mountaineers Books
ISBN 13 : 1594855013
Total Pages : 419 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Bouldering by : Peter Beal

Download or read book Bouldering written by Peter Beal and published by The Mountaineers Books. This book was released on 2011-10-19 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the free chapter called, "Training for Power" from Bouldering (Provide us with a little information and we'll send your download directly to your inbox) * Includes technical photographs, charts, and illustrations * Contributing photography and advice from Dave Graham, Daniel Woods, Jamie Emerson, and many others * Appendix highlights top bouldering destinations all over the world Bouldering: Movement, Tactics, and Problem Solving demonstrates not just the basics of how to boulder, but also how to get better at it and take it to the next level. Whether you're a beginning climber who just started at the local gym, a competitive sport climber looking for a new challenge, or an aging alpinist who needs to take a season off from high-altitude, this guidebook offers something for everyone pursuing the art of bouldering: gear, movement, tactics, training, injury prevention, competitions, and more. Contributing photography and insights come from climbers such as Dave Graham, Jamie Emerson, Paul Robinson, Chris Schulte, Daniel Woods, Ty Landman, and many others, and an appendix highlights many of the top bouldering destinations all over the world.

Climb Strong: 100 Training Tips

Author : Steve Bechtel
Publisher :
ISBN 13 : 9781974138722
Total Pages : 120 pages
Book Rating : 4.1/5 (387 download)

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Book Synopsis Climb Strong: 100 Training Tips by : Steve Bechtel

Download or read book Climb Strong: 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.

The Climbers

Author :
Publisher :
ISBN 13 : 9781680510836
Total Pages : 0 pages
Book Rating : 4.5/5 (18 download)

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Book Synopsis The Climbers by :

Download or read book The Climbers written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Twenty years in the making, The Climbers shares a stunning collection of images of some of the icons of mountaineering *Portraits that reveal the core of their remarkable subjects *A visual history of special significance to climbers of all ages *Beautifully packaged in a cloth slip case to enhance its collectability. For nearly 2 decades, professional photographer Jim Herrington has been working on a portrait series of influential rock and mountain climbers. The Climbers documents these rugged individualists who, from roughly the 1930s to 1970s, used primitive gear along with their considerable wits, talent, and fortitude to tackle unscaled peaks around the world. Today, these men and women are renowned for their past accomplishments and, in many cases, are the last of the remaining practitioners from the so-called Golden Age of 20th century climbing."--

Defying Gravity! Rock Climbing

Author : Christine Dugan
Publisher : Teacher Created Materials
ISBN 13 : 9781433348303
Total Pages : 48 pages
Book Rating : 4.3/5 (483 download)

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Book Synopsis Defying Gravity! Rock Climbing by : Christine Dugan

Download or read book Defying Gravity! Rock Climbing written by Christine Dugan and published by Teacher Created Materials. This book was released on 2012-07-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an introduction to the sport of rock climbing, with information on the equipment, training, skills, and techniques used, and the different types of rock climbing walls and courses.

Bouldering

Author : Bernd Zangerl
Publisher : Gestalten
ISBN 13 : 9783899550245
Total Pages : 240 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Bouldering by : Bernd Zangerl

Download or read book Bouldering written by Bernd Zangerl and published by Gestalten. This book was released on 2021-04-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lift yourself into the world of bouldering and teach the body and mind new extremes. Bouldering goes beyond being just a pastime, it is a sense of community that teaches you to challenge your physical and mental boundaries. Power, discipline, and pure focus that pushes you to new heights. Bouldern shows the different motifs behind bouldering and the inspirational figures of this high-performance sport. The joy of experimenting teaches perseverance and how to deal with failure, bouldering forces the body to new limits. Bernd Zangerl, known as the "naturalborn free-climber," guides this book through his expertise. Along with his bouldering colleagues, he shows the fascinating and challenging aspects of rock and indoor climbing and explains bouldering for every age.Experiencing bouldering through gripping photography and specialist knowledge, this book is both for newcomers and skilled individuals looking to reach new heights.

Rock Climbing

Author : Victoria Robinson
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Rock Climbing by : Victoria Robinson

Download or read book Rock Climbing written by Victoria Robinson and published by Bloomsbury Publishing USA. This book was released on 2013-01-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides the ultimate guide to rock climbing in the United States, suitable for climbers and nonclimbers alike, covering the technical and physical aspects of the sport as well as the mental challenges involved. Rock Climbing: The Ultimate Guide covers the history of rock climbing in the United States from its origins to the present day, documenting the importance and vitality of the popular sport. The chapters address topics such as the technicalities of the equipment and clothing, training methods, key places and events where the sport takes place, the different types of rock that climbers challenge themselves on, past and present rock climbing heroes who inspire today's climbers, and the evolution of the sport over the years—for example, in terms of climbers' sporting achievements and its growing global appeal. The book also covers the sport from an unprecedented perspective that only the author—an experienced climber and social scientist—could provide, discussing the meaning of extreme sports in our culture, issues of gender, why climbing can serve an individual focused on personal achievement and satisfy those seeking to be part of a community, and how climbers come to terms with the inherent risks of the sport.

Training for Climbing

Author : Eric Horst
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

ABC's of Climbing - For Kids

Author : Larry Daugherty
Publisher :
ISBN 13 : 9780578713922
Total Pages : 28 pages
Book Rating : 4.7/5 (139 download)

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Book Synopsis ABC's of Climbing - For Kids by : Larry Daugherty

Download or read book ABC's of Climbing - For Kids written by Larry Daugherty and published by . This book was released on 2020-06-22 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apples, banana's and cats are just fine. But for the budding adventurer in your life, ABC's of Climbing for Kids will elevate their climbing vernacular and inspire them to new heights. Climb on!

Climbing Your Best

Author : Heather Reynolds Sagar
Publisher : Stackpole Books
ISBN 13 : 9780811727358
Total Pages : 180 pages
Book Rating : 4.7/5 (273 download)

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Book Synopsis Climbing Your Best by : Heather Reynolds Sagar

Download or read book Climbing Your Best written by Heather Reynolds Sagar and published by Stackpole Books. This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a professional trainer and climber, this guide allows each climber to tailor a training program to his or her specific needs.

Language and Body in Place and Space

Author : Kuniyoshi Kataoka
Publisher : Bloomsbury Publishing
ISBN 13 : 135031949X
Total Pages : 257 pages
Book Rating : 4.3/5 (53 download)

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Book Synopsis Language and Body in Place and Space by : Kuniyoshi Kataoka

Download or read book Language and Body in Place and Space written by Kuniyoshi Kataoka and published by Bloomsbury Publishing. This book was released on 2023-05-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the author's experience as a sociolinguist and a mountain climber, this book shows how the expertise and affect-laden experience of Japanese rock climbers can be illuminated through linguistic methods and theories. Through a detailed investigation of multimodal interaction among climbers, the book explores a number of significant sociolinguistic and linguistic anthropological themes, including spatial frames of reference, intersubjectivity, chronotopic configurations, and poetic formations of talk. In doing so, it presents climbing as a condensed locus of human interactions in which the integrated analysis of semiotic processes brings to light a new set of relationships between humans and their surroundings. Grounded in an extended and focused participation in rock climbing activities and interviews with other climbers, Kuniyoshi Kataoka examines the assemblage of semiotic resources including the language, the body, and the space mediated by their climbing equipment and the surrounding environment. The result is a showcase of interdisciplinary multimodal approaches to climbing discourse analysis in and around the gravity-sensitive zone, ranging from expert climbers' instruction to novices, gossip and narratives on near-death experiences, to a multi-participant discussion of a critical accident. As well as demonstrating how language reflects extraordinary experiences on the vertical plane, the findings also offer a chance to learn more about climbing, which is attracting a growing number of participants and competitors worldwide.

The Climbing Bible: Managing Injuries

Author : Stian Christophersen
Publisher : Vertebrate Publishing
ISBN 13 : 183981201X
Total Pages : 309 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Climbing Bible: Managing Injuries by : Stian Christophersen

Download or read book The Climbing Bible: Managing Injuries written by Stian Christophersen and published by Vertebrate Publishing. This book was released on 2024-10-03 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries. The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background. The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.