Bootcamp360

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Bootcamp360 for Brides

Author : Tamara Kleinberg
Publisher : Harper Collins
ISBN 13 : 0060722223
Total Pages : 261 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Bootcamp360 for Brides by : Tamara Kleinberg

Download or read book Bootcamp360 for Brides written by Tamara Kleinberg and published by Harper Collins. This book was released on 2004-12-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.

Bridal Bootcamp

Author : Cynthia Conde
Publisher : Running Press Adult
ISBN 13 : 9780762418183
Total Pages : 0 pages
Book Rating : 4.4/5 (181 download)

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Book Synopsis Bridal Bootcamp by : Cynthia Conde

Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Correctional Boot Camps

Author : Doris L. MacKenzie
Publisher : SAGE Publications
ISBN 13 : 1452245207
Total Pages : 353 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis Correctional Boot Camps by : Doris L. MacKenzie

Download or read book Correctional Boot Camps written by Doris L. MacKenzie and published by SAGE Publications. This book was released on 2004-02-20 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boot camps have developed over the past two decades into a program that incorporates a military regimen to create a structured environment. While some critics of this method of corrections suggest that the confrontational nature of the program is antithetical to treatment, authors Doris Layton MacKenzie and Gaylene Styve Armstrong present research knowledge and personal discussions with community leaders that offer insight into both the strengths and weaknesses of this controversial form of corrections. Correctional Boot Camps: Military Basic Training or a Model for Corrections? provides the most up-to-date assessment of the major perspectives and issues related to the current state of boot camps. The book goes beyond cursory examinations of the effectiveness of boot camps, presenting an in-depth view of a greater variety of issues. Correctional Boot Camps examines empirical evidence on boot camps drawn from diverse sources including male, female, juvenile, and adult programs from across the nation. The book explores empirical research on both the punitive and rehabilitative components of the boot camp model and the effectiveness of the "tough on crime" aspects of the programs that are often thought of as punishment or retribution, in lieu of a longer sentence in a traditional facility. Thus, offenders earn their way back to the general public more quickly because they have paid their debt to society by being punished in a short-term, but strict, boot camp. Correctional Boot Camps is a comprehensive textbook for undergraduate and graduate students studying corrections and juvenile justice. The book is also a valuable resource for correctional professionals interacting with offenders.

CCIE Enterprise Infrastructure Foundation

Author : Narbik Kocharians
Publisher : Cisco Press
ISBN 13 : 0137374151
Total Pages : 1816 pages
Book Rating : 4.1/5 (373 download)

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Book Synopsis CCIE Enterprise Infrastructure Foundation by : Narbik Kocharians

Download or read book CCIE Enterprise Infrastructure Foundation written by Narbik Kocharians and published by Cisco Press. This book was released on 2022-07-27 with total page 1816 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apply Cisco networking theory to modern enterprise environments with 40+ hands-on, CCIE-level labs Enterprise networking has changed, and so have the Cisco certification paths. It's crucial for networking professionals to bridge the gap between their current knowledge and the deep hands-on expertise they need to succeed at the pinnacle of the profession. Now, renowned Cisco instructor and practitioner Narbik Kocharians helps you make the leap with confidence, whether you're preparing for your CCIE Labs or simply seeking to optimize your own network's reliability, agility, and performance. Based on Kocharians's widely admired CCIE prep classes, this progressive learning tool combines foundational topics with 40+ lab walkthroughs, revealing how mature technologies and today's increasingly critical software-defined and policy-based solutions fit together. You'll find detailed labs for widely-available emulators, structured illustrations of modern protocol and feature operation, a full lab walkthrough of a complex configuration reflective of the actual CCIE, and more. Every lab scenario includes full solutions and in-depth explanations: read these as you practice, or solve on your own, and compare your results with the author's. Either way, you'll gain indispensable insight for applying theory to practice in real-world environments---including your CCIE Labs. Master core Layer 2 switching concepts, including STP, RSTP, MSTP, VTP, VTP Pruning, 802.1Q, ISL Trunking, LACP, and PagP Master route filtering with IP Prefix-lists Gain a rock-solid understanding of RIPv2, the Cisco Enhanced Interior Gateway Routing Protocol (EIGRP), and classic Open Shortest Path First (OSPF) routing Understand Border Gateway Protocol (BGP), the protocol that routes the Internet Review the Cisco Dynamic Multipoint VPN (DMVPN) from the ground up, overlays/underlays, configurations, switching enhancements, network design, tunneling, and more Master MPLS and the suite of services it can provide: L3VPNs and beyond Make the most of IPv6: master address types, assignment, configuration, NDP, SLAAC, and IPv6-enabled DMVPN, OSPFv3, EIGRP, and BGP Explore the Cisco latest SD-WAN platform, from basic components to WAN edge devices and app-aware Policies Understand the Cisco SD-Access (SDA) solution for creating scalable, automated, and resilient enterprise fabrics

The FX Bootcamp Guide to Strategic and Tactical Forex Trading

Author : Wayne McDonell
Publisher : John Wiley & Sons
ISBN 13 : 0470443332
Total Pages : 260 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis The FX Bootcamp Guide to Strategic and Tactical Forex Trading by : Wayne McDonell

Download or read book The FX Bootcamp Guide to Strategic and Tactical Forex Trading written by Wayne McDonell and published by John Wiley & Sons. This book was released on 2008-10-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward guide to trading today's dynamic Forex market Written by Wayne McDonell, the Chief Currency Coach at FX Bootcamp, this book shows readers how to successfully trade the Forex market on their own. FX Bootcamp's Guide to Strategic and Tactical Forex Trading skillfully explains how to combine popular technical indicators to formulate a comprehensive market strategy. Readers will then learn how to focus on using this information to create a tactical trading plan--one that will help them pull the trigger to get in and out of a trade. Along the way, McDonell takes the time to discuss the various challenges a Forex trader faces, such as greed, fear, loss, and isolation. As a Forex trader and educator of traders, Wayne McDonell knows what it takes to make it in the competitive world of Forex. And with FX Bootcamp's Guide to Strategic and Tactical Forex Trading he shows readers how.

Software for Your Head

Author : Jim McCarthy
Publisher : Addison-Wesley Professional
ISBN 13 : 9780201604566
Total Pages : 464 pages
Book Rating : 4.6/5 (45 download)

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Book Synopsis Software for Your Head by : Jim McCarthy

Download or read book Software for Your Head written by Jim McCarthy and published by Addison-Wesley Professional. This book was released on 2002 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have experienced--at least once in their lives--the incomparable thrill of being part of a great team effort. They can remember the unity of purpose they experienced, the powerful passion that inspired them, and the incredible results they achieved. People who have been on a great team can attest that the difference between being on a team with a shared vision and being on a team without one is the difference between joy and misery. In 1996, Jim and Michele McCarthy, after successful careers leading software development teams at Microsoft and elsewhere, set out to discover a set of repeatable group behaviors that would always lead to the formation of a state of shared vision for any team. They hoped for a practical, communicable, and reliable process that could be used to create the best possible teams every time it was applied. They established a hands-on laboratory for the study and teaching of high-performance teamwork. In a controlled simulation environment, their principle research and teaching effort--the McCarthy Software Development BootCamp--challenged dozens of real-world, high-tech teams to produce and deliver a product. Teams were given a product development assignment, and instructed to form a team, envision the product, agree on how to make it, then design, build, and ship it on time. By repeating these simulations time after time, with the new teams building on the learning from previous teams, core practices emerged that were repeatedly successful. These were encoded as patterns and protocols. Software for Your Head is the first publication of the most significant results of the authors' unprecedented five-year investigation into the dynamics of contemporary teams. The information in this book will provide a means for any team to create for itself a compelling state of shared vision. 0201604566B09042001

Boot Camp for Your Brain

Author : M. Denmark Manning
Publisher : Xlibris Corporation
ISBN 13 : 1493168169
Total Pages : 427 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Boot Camp for Your Brain by : M. Denmark Manning

Download or read book Boot Camp for Your Brain written by M. Denmark Manning and published by Xlibris Corporation. This book was released on 2014-02-06 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to do better on the SAT? The comprehensive material in this book, honed by years of actual results, can help you significantly improve your composite score. No gimmicks, just time-tested techniques that were previously available only to students of The Worlds Best Prep Course, Inc. Put them to work for you and achieve the score you need to get into the college of your choice!

Official Gazette of the United States Patent and Trademark Office

Author :
Publisher :
ISBN 13 :
Total Pages : 866 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Official Gazette of the United States Patent and Trademark Office by :

Download or read book Official Gazette of the United States Patent and Trademark Office written by and published by . This book was released on 2005 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boot Camp

Author : Luci Branco
Publisher : FriesenPress
ISBN 13 : 1039179916
Total Pages : 522 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Boot Camp by : Luci Branco

Download or read book Boot Camp written by Luci Branco and published by FriesenPress. This book was released on 2024-08-02 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Danielle is the classic girl- next- door, minding her own business both at home and at the office. But she’s about to turn thirty, still single, and her sisters have decided she needs to be shaken out of her quiet life. What better way than at a weeklong paintball boot camp? Determined to have a good time, Danielle is thrown off her game when she meets the handsome team captain, Trevor. After breaking up with his cheating girlfriend of five years, Trevor is having trouble trusting women. Coerced into joining a paintball boot camp by his best friend, Trevor wants nothing to do with anyone of the opposite sex...until he catches the eye of the sleek and poised team's head cook, Danielle. Could she be the one to turn him back onto romance? As Danielle finds herself battling more that flying paintballs, Trevor struggles to bring home the win for the team—and for himself. With a lot of laughter, some secretive gatherings, and the power of prayer to fend off an unlikely saboteur, can these two young people find their way to each other—and the love they deserve?

Menopause Bootcamp

Author : Suzanne Gilberg-Lenz
Publisher : HarperCollins
ISBN 13 : 0063143194
Total Pages : 195 pages
Book Rating : 4.0/5 (631 download)

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Book Synopsis Menopause Bootcamp by : Suzanne Gilberg-Lenz

Download or read book Menopause Bootcamp written by Suzanne Gilberg-Lenz and published by HarperCollins. This book was released on 2022-10-11 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.

A Civilian's Guide to the U.S. Military

Author : Barbara Schading
Publisher : Penguin
ISBN 13 : 158297408X
Total Pages : 385 pages
Book Rating : 4.5/5 (829 download)

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Book Synopsis A Civilian's Guide to the U.S. Military by : Barbara Schading

Download or read book A Civilian's Guide to the U.S. Military written by Barbara Schading and published by Penguin. This book was released on 2006-12-22 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention! Learn more about your military now! Does a corporal have to salute a lieutenant or is it the other way around? What are forward-deployed units? Is an "armored cow" a type of tank or something soldiers eat? Are Polaris missiles dropped from the air or launched from a submarine? If someone calls you a "Cat 4" should you be honored or offended? Do you feel lost when it comes to all things military? Sure, you hear things on the news and maybe you know someone who is in the military, but you probably have a hard time fully grasping the acronyms, equipment, and protocol they discuss. That's where A Civilian's Guide to the U.S. Military can help. Author Barbara Schading decodes all things military for you. She discusses each branch—Army, Navy, Marines, Air Force, and the Coast Guard—in simple terms you can understand. You'll get the background information, an easy-to-read chart showing rank and insignia, and an explanation of the organization of each branch. In addition, the book has extensive glossaries that cover terms, acronyms, slang, and equipment. You'll find an entire chapter that covers special operations forces like the Green Berets, Force Recons, Army Rangers, and more. You'll learn about their specific training, missions, and history. The book also covers other important aspects of the military like: • flag and saluting etiquette • military funerals • the Tombs of the Unknown • the American Legion, USO, Veterans of Foreign Wars, and other groups • military law • military academies • medals and decorations • official military music • an explanation of the Geneva Convention • and a list of resources to help you find more information So the next time you read the paper or talk with a new recruit, you don't have to feel lost. Become a knowledgeable civilian with the help of A Civilian's Guide to the U.S. Military.

The Learning Advantage

Author : Karen Mantyla
Publisher : Association for Talent Development
ISBN 13 : 160728250X
Total Pages : 130 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis The Learning Advantage by : Karen Mantyla

Download or read book The Learning Advantage written by Karen Mantyla and published by Association for Talent Development. This book was released on 2009-07-01 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: When times get tough, why is it that the training budget so often gets slashed first? And more important, how can you change this pattern so that your training budget is protected—no matter the economic or business climate? The Learning Advantage provides the answers to these questions through a series of case studies designed to help you change your organization's attitude toward learning by helping you make the clear link from learning to your company's bottom line. These case studies offer exemplary models of how to position learning for success by aligning learning strategy with business strategy and by leveraging the power of technology to deliver the best mix of training. Success stories come from a diverse set of leading companies, including: Accenture's inspiring roadmap of how to develop a comprehensive learning infrastructure. The Microsoft Xbox case study, which shows the nexus of strategy, application, and ROI in its breathtaking training challenge to get a global sales and customer service workforce ready for the Xbox 360 launch (includes access to an online, interactive exploration of Xbox 360 launch). Caterpillar University's lessons on how it aligned strategy, technology, and employee development to build an award-winning learning institute with proven bottom-line results. The U.S. Department of Labor's case study, which reveals how this federal agency blended technology with traditional learning for maximum benefit.

Krav Maga Training Manual

Author : Tracy Thomas
Publisher : LULU
ISBN 13 : 148341373X
Total Pages : 89 pages
Book Rating : 4.4/5 (834 download)

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Book Synopsis Krav Maga Training Manual by : Tracy Thomas

Download or read book Krav Maga Training Manual written by Tracy Thomas and published by LULU. This book was released on 2014-06-27 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally renowned wrestler, boxer and gymnast, Imi Lichtenfeld recruited young men who shared his views, but his tactics were no match for armed adversaries. So he focused on creating a form of fighting that combined all the martial arts with a new way of thinking. Tracy Lee Thomas, a master teacher who has been instructing students in the martial arts for more than thirty years, explores how Krav Maga evolved and how to use it to transform your life. He examines its core principles, including: Neutralizing threats: This is the first and foremost objective. Simplicity: The art consists of holds, strikes, and blocks that are simple and efficient. Defense and attack at the same time: By using both techniques in a single move, you can remove the threat as quickly as possible. Constant motion: The objective is to incapacitate the opponent with a continuous series of movements that are aggressively defensive.

Partnerships Against Violence

Author :
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Partnerships Against Violence by :

Download or read book Partnerships Against Violence written by and published by . This book was released on 1994 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Visual Basic 6 Bootcamp All-in-one Certification Exam Guide

Author : Dan Mezick
Publisher : McGraw-Hill Companies
ISBN 13 : 9780071345347
Total Pages : 692 pages
Book Rating : 4.3/5 (453 download)

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Book Synopsis Visual Basic 6 Bootcamp All-in-one Certification Exam Guide by : Dan Mezick

Download or read book Visual Basic 6 Bootcamp All-in-one Certification Exam Guide written by Dan Mezick and published by McGraw-Hill Companies. This book was released on 1999 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expertly designed for easy comprehension and retention, this full-immersion study guide delivers the essentials you need to confidently:

Creative Boot Camp 30-Day Booster Pack

Author : Stefan Mumaw
Publisher : New Riders
ISBN 13 : 0133408221
Total Pages : 35 pages
Book Rating : 4.1/5 (334 download)

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Book Synopsis Creative Boot Camp 30-Day Booster Pack by : Stefan Mumaw

Download or read book Creative Boot Camp 30-Day Booster Pack written by Stefan Mumaw and published by New Riders. This book was released on 2012-12-11 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve completed the Creative Boot Camp training program, surviving 30 days of creativity exercises designed to present fun, engaging opportunities for creative problem solving. Through this practice, you developed skills that you use every day by solving problems with defined purpose and escalating restriction. Now that you’ve performed those 30 exercises, wouldn’t it be great if there were another set of 30 exercises you could complete that would challenge you in the same way? You’re in luck. Introducing the Creative Boot Camp Booster Packs. The Creative Boot Camp Booster Packs offer 90 new creative exercises, separated into two collections: The Medium Collection and The General Mix Collection. The Medium Collection offers the 90 exercises segregated by medium: 30 Designer, 30 Writer, and 30 Photographer. The General Mix Collection offers the same 90 exercises in three mixed packs: Brigadier, Major, and Lieutenant. Each mixed Booster Pack contains 10 designer, 10 writer, and 10 photographer exercises. This Booster Pack is the Photographer Edition, which means the exercises are tailored towards shooters. But these exercises require more than photographic skill. Most of these exercises will test your ability to see with a keen eye so focus on the ideas behind the shots as much as the shots themselves. Solve these problems with relevance and novelty and you’ll find the creative boost you are seeking by the conclusion of the pack.

Discipleship Boot Camp for the Kingdom of God

Author : Darryl J. Bryant
Publisher : Xulon Press
ISBN 13 : 1619049848
Total Pages : 376 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Discipleship Boot Camp for the Kingdom of God by : Darryl J. Bryant

Download or read book Discipleship Boot Camp for the Kingdom of God written by Darryl J. Bryant and published by Xulon Press. This book was released on 2011-04 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "....All power is given unto me in heaven and in earth. Go ye therefore, and teach (make disciples of) all nations baptizing them in the name of the Father, and of the Son, and of the Holy Ghost: Teaching (instruct by the word of mouth) them to observe all things whatsoever I have commanded you: and, lo, I am with you always, even unto the end of the world. Amen. - Matthew 28:18 - 20 KJV Discipleship: Fully trained and equipped for kingdom business This training manual was written to take the children of God back to the basic of the elementary (fundamental, essential, irreducible) teachings of Christ in rank. Through this course you will be fully trained and equipped to observe the teaching of Christ and also train others to do the same. This Discipleship manual consist of the following: Getting to know your Bible Recruitment for the kingdom of God Enlistment for the kingdom of God Boot Camp that consist of 16 systematic training lesson Advance Initial Training (AIT), stewardship (how to manage) yourself, spouse, children, home, job, community, church, and ministry Permanent duty assignment, your call, your gifts, and your assignment This training manual can be use for church discipleship course Ephesians 4: 11- 14, home discipleship course Proverbs 22:6, prison ministry discipleship course Matthew 25:36, or individual discipleship course 2Ttimothy 2:15. As you advance through this course you will find yourself growing in a closer Father and son, daughter relationship with God your creator."