Boot Camp Therapy Brief Action Oriented Clinical Approaches To Anxiety Anger Depression

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Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger, & Depression

Author : Robert Taibbi
Publisher : W. W. Norton & Company
ISBN 13 : 0393708233
Total Pages : 216 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger, & Depression by : Robert Taibbi

Download or read book Boot Camp Therapy: Brief, Action-Oriented Clinical Approaches to Anxiety, Anger, & Depression written by Robert Taibbi and published by W. W. Norton & Company. This book was released on 2013-12-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating brief therapy with an innovative “boot camp” approach to help clients overcome three of the most prevalent issues in therapy. In some cases long-term therapy that seeks to assess a client’s history and gain insight over the course of many sessions isn’t always possible. Immediate behavior change and concrete steps to fix the problem at hand are sometimes more practical and desirable. Grounded in a results-oriented brief therapy model, this user-friendly guide presents the author’s “boot camp” approach—focusing on a client’s immediate behavior, helping them to do things differently, take action, concentrate on process, and use targeted goals and homework to jump-start and motivate them into taking risks and breaking patterns. Following this approach, Taibbi walks readers through session-by-session treatment “maps” for achieving solutions to three of the most common issues in therapy.

Process-Focused Therapy

Author : Robert Taibbi
Publisher : Routledge
ISBN 13 : 135116838X
Total Pages : 217 pages
Book Rating : 4.3/5 (511 download)

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Book Synopsis Process-Focused Therapy by : Robert Taibbi

Download or read book Process-Focused Therapy written by Robert Taibbi and published by Routledge. This book was released on 2018-10-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process-Focused Therapy weaves together three key perspectives to help clinicians create a more effective therapeutic session: client problems as faulty process, the goal of therapy as changing such faulty process within the session and the art of shaping the session process for each client. Each practical chapter enables professionals to focus on bridging the gap between the client’s language (content) and the clinician’s language (process) and on the need to assess and shift this focus quickly within each session to create a new and productive therapeutic experience. The book starts with the concept of "how you do anything is how you do everything" and details tools that clinicians can use to identify a client’s "stuckpoints," (i.e. the faulty process that keeps clients from effectively solving their life problems). The reader is then provided with treatment maps for each of the most commonly presented stuckpoints, and guidance on how to present clients with a preliminary treatment plan. Next, the author explains techniques for building rapport, changing the emotional climate, staying in lockstep, and repairing breaks in the process and shows, through transcribed sessions, how to craft sessions to maximize their emotional and therapeutic impact. Finally, clinicians will learn how to apply these concepts and techniques to their established clinical model. With rich vignettes included throughout and end-of-chapter questions to invite the reader to reflect on their own practice and consolidate their knowledge of therapeutic processes, Process-Focused Therapy will be a valuable guide for both beginning and experienced therapists.

Brief Therapy With Couples and Families in Crisis

Author : Robert Taibbi
Publisher : Routledge
ISBN 13 : 1351847716
Total Pages : 337 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Brief Therapy With Couples and Families in Crisis by : Robert Taibbi

Download or read book Brief Therapy With Couples and Families in Crisis written by Robert Taibbi and published by Routledge. This book was released on 2017-11-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the average length of therapy shortens, clinicians need a resource to lead them step-by-step through the goals and process of the opening sessions of brief therapy as well as clear treatment maps for the most common presenting problems. This resource helps clinicians do just that and more, including doing a quick assessment and isolating and addressing the underlying emotional wounds that prevent families and couples from solving problems on their own. Readers will not only learn how to "think brief," they will also discover how to navigate the session process in an interactive and action-oriented way, even with clients who are in high-pressure, crisis situations.

Doing Couple Therapy

Author : Robert Taibbi
Publisher : Guilford Publications
ISBN 13 : 1462530168
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing Couple Therapy by : Robert Taibbi

Download or read book Doing Couple Therapy written by Robert Taibbi and published by Guilford Publications. This book was released on 2017-04-27 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now thoroughly revised, this practical, user-friendly guide has helped thousands of novice couple therapists and students to navigate the challenges of clinical work with couples in conflict. Robert Taibbi presents effective strategies for rapidly identifying a couple's core issues and conducting each stage of therapy, from the first sessions to termination. Rich with sensitive case material, the book features end-of-chapter exercises that help readers identify and develop their own strengths as practitioners. Appendices include reproducible client handouts that can be downloaded and printed in a convenient 8 1/2" x 11" size. New to This Edition *Three chapters offering detailed treatment maps for common couple problems, with new case examples. *Chapter on the middle stages of treatment. *Increased attention to the all-important opening sessions. *Sharper focus on the three major obstacles to couple success: poor communication, emotional wounds, and differing visions. *Reproducible client handouts explaining key techniques. See also the author's Doing Family Therapy, Fourth Edition: Craft and Creativity in Clinical Practice.

Doing Couple Therapy, Second Edition

Author : Robert Taibbi
Publisher : Guilford Publications
ISBN 13 : 1462530133
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing Couple Therapy, Second Edition by : Robert Taibbi

Download or read book Doing Couple Therapy, Second Edition written by Robert Taibbi and published by Guilford Publications. This book was released on 2017-05-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Subject Areas/Keywords: brief, conflicts, counseling, couple therapy, couples therapy, distress, divorce, families, family, intimate relationships, marital problems, marriage, partners, psychotherapy, systemic, techniques, therapists, treatment maps, treatments DESCRIPTION Now thoroughly revised, this practical, user-friendly guide has helped thousands of novice couple therapists and students to navigate the challenges of clinical work with couples in conflict. Robert Taibbi presents effective strategies for rapidly identifying a couple's core issues and conducting each stage of therapy, from the first sessions to termination. Rich with sensitive, detailed case material, the book features end-of-chapter exercises that help readers identify and develop their own strengths as practitioners. Appendices include reproducible client handouts that can be downloaded and printed in a convenient 8 1/2" x 11" size"--

Morning Meditations: Daily Reflections to Awaken Your Power to Change

Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393709477
Total Pages : 173 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Morning Meditations: Daily Reflections to Awaken Your Power to Change by :

Download or read book Morning Meditations: Daily Reflections to Awaken Your Power to Change written by and published by W. W. Norton & Company. This book was released on 2014-07-28 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reassuring and thought-provoking reflections for everyday reading. Even with the best intentions, it can be difficult to take time out of our busy days to reflect on our experiences, lean on the wisdom of others, and draw inspiration from the world around us. Filled with bite-sized passages that enlighten and stir contemplation, this pocket guide offers the perfect, thoughtful start to your day. Choose from over 150 reflections on themes ranging from relationships, change, self-awareness, and health, to problem solving, mindfulness, family, forgiveness, and more. Carefully compiled from books by leading helping professionals, the passages offer readers insight and comfort from the best therapists around. Thought-provoking questions for self-discovery follow each entry, providing a source of enlightenment and contemplation throughout the day. The end of the book offers a series of guided visualizations with scripted exercises for readers wanting more direction and engagement. Whether you are seeking connection, reassurance, or motivation for self-improvement, the welcoming, inspiring ideas in this book will help you get there

Foundational Concepts and Models of Family Therapy

Author : Yulia Watters
Publisher : Taylor & Francis
ISBN 13 : 1000921514
Total Pages : 432 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Foundational Concepts and Models of Family Therapy by : Yulia Watters

Download or read book Foundational Concepts and Models of Family Therapy written by Yulia Watters and published by Taylor & Francis. This book was released on 2023-08-08 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook aims to introduce students to the foundational concepts of the marriage and family therapy field, providing a comprehensive overview of a range of models and their practical application. Designed specifically for distance-learning, Yulia Watters and Darren Adamson bring together a collection of experienced marriage and family therapists to teach the absolute essentials of marriage and family therapy without peripheral or incidental information. Iterative in its presentation, the book introduces important systems concepts, provides a compelling history of family therapy, presents detailed exploration of classical and postmodern approaches to therapy, and covers clinical application and treatment planning. It uniquely follows the course structure of the first institution to receive Commission on Accreditation for Marriage and Family Therapy Education (COAMFTE) accreditation for both master’s and doctoral online programs, giving students the fundamental knowledge they need to help them prepare for their licensing examination and subsequent practice as MFTs. Written for students seeking to be MFT practitioners, this important volume adds a fresh perspective to teaching and application of family therapy.

Doing Family Therapy

Author : Robert Taibbi
Publisher : Guilford Publications
ISBN 13 : 1462521215
Total Pages : 338 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Doing Family Therapy by : Robert Taibbi

Download or read book Doing Family Therapy written by Robert Taibbi and published by Guilford Publications. This book was released on 2015-05-17 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring rich case examples, this book has helped tens of thousands of students and therapists build the skills and confidence needed to tackle the full range of issues that families bring to therapy. Rather than advocating one best approach, Robert Taibbi shows that there are multiple ways to guide families and harness their strengths. The book maps out the challenges and process of the beginning, middle, and end stages of treatment; presents creative strategies for assessment and intervention with parents and kids of all ages; analyzes how working with individuals can effect helpful changes in couples and families; and offers practical tips for overcoming common roadblocks. End-of-chapter reflection questions and experiential exercises encourage readers to develop their own clinical style. New to This Edition Reflects the author's clinical experience and recent advances in the field. Extensively revised chapter on core concepts: process, patterns, problems, and resistance. More detailed recommendations for conducting the first session and doing assessments. Quick-reference guidelines for treating frequently encountered adolescent problems. See also the author's Doing Couple Therapy: Craft and Creativity in Work with Intimate Partners.

30 Day Mental Health Boot Camp

Author : Kristin Stonesifer Lcsw
Publisher : Independently Published
ISBN 13 : 9781792729218
Total Pages : 218 pages
Book Rating : 4.7/5 (292 download)

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Book Synopsis 30 Day Mental Health Boot Camp by : Kristin Stonesifer Lcsw

Download or read book 30 Day Mental Health Boot Camp written by Kristin Stonesifer Lcsw and published by Independently Published. This book was released on 2018-12-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most mental health books help you identify and define the problem without showing you how to fix it. Find out how this book is distinctly different.Discover the tools the most effective therapists use over the course of a 30 day journey to better mental health. 30 Day Mental Health Boot Camp is the path to living well.Start your journey by building a foundation of good mental health by learning the cognitive process, a very powerful way to learn to manage your unhealthy deep-rooted beliefs and your emotional reactivity. Other topics include boundaries, fear, anxiety, communication, properly healing hurts and wounds, relationship skills, identifying needs, identifying your purpose, and forgiveness. 30 Day Mental Health Boot Camp is the book that will start a revolution in treating mental health.

Acceptance and Commitment Therapy

Author : Leona S Murray
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis Acceptance and Commitment Therapy by : Leona S Murray

Download or read book Acceptance and Commitment Therapy written by Leona S Murray and published by . This book was released on 2020-05-28 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOOK HERE: Deal with Negative Emotions in a Snap Using PROVEN Acceptance & Commitment Therapy Techniques! Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily-available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them instead. Luckily for you, there's Leona Murray's comprehensive guide to "Acceptance and Commitment Therapy". In this book, you will learn all about the action-oriented psychotherapeutic approach to reducing stress, anxiety, anger, panic attacks, and depression! Using this life-changing guide, you will: Finally put an end to persistent anxiety, depression, anger, and panic attacks using FOOLPROOF ACT techniques Make life worthwhile and free from unnecessary suffering using EXPERT-APPROVED advice that will change your life Swiftly foster the willingness to accept a painful experience in real-time with the help of a few simple, practical tips Nothing in life comes easy. When it comes to learning the secret sauce to living a great, fulfilling life, "Acceptance and Commitment Therapy" has all the practical, useful tips you need to learn, use, and adapt for the rest of your time here on earth. Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What's more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes. Scroll up, Click on "Buy Now", and Get Your Life Back on Track Today!

Acceptance and Commitment Therapy - Revised Edition

Author : Leona S Murray
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.6/5 (898 download)

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Book Synopsis Acceptance and Commitment Therapy - Revised Edition by : Leona S Murray

Download or read book Acceptance and Commitment Therapy - Revised Edition written by Leona S Murray and published by . This book was released on 2020-09-24 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOOK HERE: Deal with Negative Emotions in a Snap Using PROVEN Acceptance & Commitment Therapy Techniques! Did you know that most people don't have the right tools to positively deal with their emotions? Despite living in an age of readily-available information, the old-world way of numbing negative emotions are still very prevalent. The problem here is that, instead of acknowledging and accepting raw, unfiltered emotions for what they are and learning to effectively navigate them, people will most likely suppress, avoid, deny, and struggle with them instead. Luckily for you, there's Leona Murray's comprehensive guide to "Acceptance and Commitment Therapy". In this book, you will learn all about the action-oriented psychotherapeutic approach to reducing stress, anxiety, anger, panic attacks, and depression! Using this life-changing guide, you will: Finally put an end to persistent anxiety, depression, anger, and panic attacks using FOOLPROOF ACT techniques Make life worthwhile and free from unnecessary suffering using EXPERT-APPROVED advice that will change your life Swiftly foster the willingness to accept a painful experience in real-time with the help of a few simple, practical tips Nothing in life comes easy. When it comes to learning the secret sauce to living a great, fulfilling life, "Acceptance and Commitment Therapy" has all the practical, useful tips you need to learn, use, and adapt for the rest of your time here on earth. Using these tips, you will be able to effectively treat workplace stress, test and social anxiety disorder, OCD, depression, and even psychosis! What's more, you can also use ACT to mitigate chronic pain, substance abuse, and diabetes. Scroll up, Click on "Buy Now", and Get Your Life Back on Track Today!

Acceptance and Commitment Therapy - Revised Edition

Author : Leona S Murray
Publisher : Leona S. Murray
ISBN 13 : 9781393433910
Total Pages : 130 pages
Book Rating : 4.4/5 (339 download)

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Book Synopsis Acceptance and Commitment Therapy - Revised Edition by : Leona S Murray

Download or read book Acceptance and Commitment Therapy - Revised Edition written by Leona S Murray and published by Leona S. Murray. This book was released on 2020-12-06 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of the First Session: Making Psychotherapy Count From the Start

Author : Robert Taibbi
Publisher : W. W. Norton & Company
ISBN 13 : 0393708446
Total Pages : 240 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Art of the First Session: Making Psychotherapy Count From the Start by : Robert Taibbi

Download or read book The Art of the First Session: Making Psychotherapy Count From the Start written by Robert Taibbi and published by W. W. Norton & Company. This book was released on 2016-02-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Psychotherapy Count from the Start The average client today only comes to therapy five to eight times, and many only come once, so it is increasingly important, therefore, for therapists to achieve first-session success. Therapeutic skills and sales and marketing savvy are equally important to this task. In the first sixty minutes, clinicians must build trust, communicate what they have to offer, and ensure that the client feels different when they walk out than they did walking in. Short, practical, and applicable to all therapeutic modalities, this book walks readers through all the first-session essentials, including preparation for the first session, action-steps for each stage of the session, techniques for changing the emotional climate, and “closing the deal,” to make sure that clients come back for more. Packed with case examples, vignettes, tools, and techniques, The Art of the First Session prepares clinicians with critical skills to cut through performance anxiety, feel and convey confidence with clients, and hit the ground running in therapy with new clients.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Collaborative Case Conceptualization

Author : Willem Kuyken
Publisher : Guilford Press
ISBN 13 : 1462504485
Total Pages : 385 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Collaborative Case Conceptualization by : Willem Kuyken

Download or read book Collaborative Case Conceptualization written by Willem Kuyken and published by Guilford Press. This book was released on 2011-10-20 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their conceptualization skills.

Prolonged Exposure Therapy for PTSD

Author : Edna Foa
Publisher : Oxford University Press
ISBN 13 : 019988580X
Total Pages : 175 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Prolonged Exposure Therapy for PTSD by : Edna Foa

Download or read book Prolonged Exposure Therapy for PTSD written by Edna Foa and published by Oxford University Press. This book was released on 2007-03-22 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: An estimated 70% of adults in the United States have experienced a traumatic event at least once in their lives. Though most recover on their own, up to 20% develop chronic Posttraumatic Stress Disorder. For these people, overcoming PTSD requires the help of a professional. This guide gives clinicians the information they need to treat clients who exhibit the symptoms of PTSD. It is based on the principles of Prolonged Exposure Therapy, the most scientifically-tested and proven treatment that has been used to effectively treat victims of all types of trauma. Whether your client is a veteran of combat, a victim of a physical or sexual assault, or a casualty of a motor vehicle accident, the techniques and strategies outlined in this book will help. In this treatment clients are exposed to imagery of their traumatic memories, as well as real-life situations related to the traumatic event in a step-by-step, controllable way. Through these exposures, your client will learn to confront the trauma and begin to think differently about it, leading to a marked decrease in levels of anxiety and other PTSD symptoms. Clients are provided education about PTSD and other common reactions to traumatic events. Breathing retraining is taught as a method for helping the client manage anxiety in daily life. Designed to be used in conjunction with the corresponding client workbook, this therapist guide includes all the tools necessary to effectively implement the prolonged exposure program including assessment measures, session outlines, case studies, sample dialogues, and homework assignments. This comprehensive resource is an exceptional treatment manual that is sure to help you help your clients reclaim their lives from PTSD. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Depression-Free, Naturally

Author : Joan Mathews Larson, PhD
Publisher : Wellspring/Ballantine
ISBN 13 : 0307788458
Total Pages : 386 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Depression-Free, Naturally by : Joan Mathews Larson, PhD

Download or read book Depression-Free, Naturally written by Joan Mathews Larson, PhD and published by Wellspring/Ballantine. This book was released on 2011-05-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of you who appear to have life under control are simply great actors. Underneath you live with inner tensions, anxiety or panic states, feelings of hopelessness or paranoia, racing thoughts, ongoing anger, bone-weary fatigue. . . . The good news is that all this is fixable. What is the best treatment for ongoing depression, mood swings, exhaustion, and anxiety? Psychotherapy? Prescription drugs? Or is there a natural way that works better and is safer, faster, and cheaper? There is, and now Joan Mathews Larson, Ph.D., the brilliant nutritionist who founded Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Twenty years of working with both addicted and nonaddicted patients has shown Larson that unhealthy and unstable moods are the result of the chemistry of our physical brains and are not psychological in origin. When you feed your imbalanced brain what it craves--the key essential fatty acids (EFAs), natural mind-body hormones, and the right amino acids--most mood swings, depressions, anxiety, and other upsets will disappear, even if they have a genetic basis. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional stability and well-being you've been missing your entire life. Inside you'll discover how to - Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Find an open-minded health practitioner - Eat the right foods for optimal mental fitness Dr. Larson also provides her unique anti-aging formula that restores sexual function, rejuvenates the immune system, elevates mood and energy levels, reduces stress, and expands your life span! Seven Weeks to Emotional Healing is both responsible and effective--and gives you the tools you need to find lasting emotional health and contentment for the first time in your life.