Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Booster Breaks
Download Booster Breaks full books in PDF, epub, and Kindle. Read online Booster Breaks ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Booster Breaks by : Phd Mph Wendell C. Taylor
Download or read book Booster Breaks written by Phd Mph Wendell C. Taylor and published by . This book was released on 2010-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What a Difference 15 Minutes Can Make! Making healthful changes takes less time than you may think. Booster Breaks take advantage of regularly scheduled work breaks and give employees an easy and enjoyable way to replace unhealthful break activities, such as smoking or eating junk food, with healthier alternatives. These small changes, made in a supportive environment, give employees a simple way to develop healthy habits that they will carry with them, both on and off the job. Booster Breaks empower employees to make positive lifestyle changes, and help them to: * Reduce stress * Improve morale * Increase productivity * Enhance health and well-being Booster Breaks are a new way of thinking about work breaks. They provide the support and encouragement employees need to take a break from bad habits and form healthful new habits.
Book Synopsis Brakes: Fundamentals of Automotive Technology by : CDX Automotive Staff
Download or read book Brakes: Fundamentals of Automotive Technology written by CDX Automotive Staff and published by Jones & Bartlett Publishers. This book was released on 2012-10-19 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: With current content and dynamic features, Brakes: Fundamentals of Automotive Technology bridges the gap by meeting and exceeding the applicable 2012 National Automotive Technicians Education Foundation (NATEF) Automobile Accreditation Task Lists for brakes. Automotive technicians need to know how to safely and effectively perform maintenance, diagnose, and repair brake systems on automobiles. Brakes: Fundamentals of Automotive Technology provides all of the critical knowledge and skills necessary for technicians of all levels to perform these essential tasks. Brakes: Fundamentals of Automotive Technology features: Current ContentApplicable 2012 brakes tasks are provided at the beginning of each chapter. The task tables indicate the level of each task--Maintenance & Light Repair (MLR), Auto Service Technology (AST), and Master Auto Service Technology (MAST), and include page references for easy access to coverage.Relaxed, Readable TextbookBrakes: Fundamentals of Automotive Technology is written in a clear, accessible language creating a learning environment in which students are comfortable with the material presented. That comfort level creates an effective and engaging learning experience for students, translating into better understanding and retention, ultimately leading to better pass rates. Reinforcement of ConceptsThis text is written on the premise that students require a solid foundation in the basics followed by appropriate reinforcement of the concepts learned. Reinforcement is provided with written step-by-step explanations and visual summaries of skills and procedures. Each chapter also concludes with a comprehensive bulleted list summarizing the chapter content, and ASE-Type questions to help students test critical thinking skills and gauge comprehension. The ASE-Type questions help students familiarize with the format of the ASE certification examination. Clear Application to Real-World PracticesYou Are the Automotive Technician case studies begin each chapter, capturing students' attention and encouraging critical thinking. Safety, Technician, and Caring for the Customer tip boxes provide real-world advice from experienced technicians. Brakes: Fundamentals of Automotive Technology gives students a genuine context for the application of the knowledge presented in the chapter. This approach makes it clear how all of this new information will be used in the shop. Highly Descriptive and Detailed Illustrations Automotive technology is a technical subject area. With this in mind, this text includes scores of photographs and illustrations to help students visualize automotive systems and mechanical concepts.
Download or read book Lifehacker written by Adam Pash and published by John Wiley & Sons. This book was released on 2011-06-03 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition, packed with even more clever tricks and methods that make everyday life easier Lifehackers redefine personal productivity with creative and clever methods for making life easier and more enjoyable. This new edition of a perennial bestseller boasts new and exciting tips, tricks, and methods that strike a perfect balance between current technology and common sense solutions for getting things done. Exploring the many ways technology has changed since the previous edition, this new edition has been updated to reflect the latest and greatest in technological and personal productivity. The new "hacks" run the gamut of working with the latest Windows and Mac operating systems for both Windows and Apple, getting more done with smartphones and their operating systems, and dealing with the evolution of the web. Even the most tried-and-true hacks have been updated to reflect the contemporary tech world and the tools it provides us. Technology is supposed to make our lives easier by helping us work more efficiently. Lifehacker: The Guide to Working Smarter, Faster, and Better, Third Edition is your guide to making that happen!
Book Synopsis Introduction to Human Factors and Ergonomics by : Robert Bridger
Download or read book Introduction to Human Factors and Ergonomics written by Robert Bridger and published by CRC Press. This book was released on 2017-10-30 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, the 4th edition of ‘Introduction to Human Factors and Ergonomics’ provides a comprehensive and up to date introduction to the field. The new edition places the subject matter into a system context using a human-machine model to structure the chapters and a knowledge application model to structure the organisation of material in each chapter. Every chapter covers: Core Concepts, Basic Applications, Tools and Processes, and System Integration issues regardless of topic. Includes over 200 exercises and essays (at least ten per chapter). An Instructor’s Manual, A Guide to Tutorials and Seminars and and over 500 powerpoint slides are available for academic users from the publisher. All chapters contain ‘HFE Workshop’ sections with practical guidance and worked examples. Please see the TOC for more information.
Download or read book Powersat written by Ben Bova and published by Macmillan. This book was released on 2006-10-31 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: A novel of technology, terrorism, and hope
Book Synopsis Well-Being and the Quality of Working Lives by : Wheatley, Daniel
Download or read book Well-Being and the Quality of Working Lives written by Wheatley, Daniel and published by Edward Elgar Publishing. This book was released on 2022-03-28 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This insightful book draws together expansive international and interdisciplinary evidence to develop a comprehensive framework for understanding and enhancing workplace well-being through the lens of job quality. It analyses how paid work influences the well-being of workers, the organizations for which they complete tasks of employment, and the societies in which we live.
Download or read book Boost written by Jamie Gruman and published by IAP. This book was released on 2018-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our everyday obligations. These demands take a toll on us. Regardless of whether they come from paid employment, caring for young children, looking after elderly parents, or trying to get through graduate school, our daily obligations weigh heavily on us. They deplete our energy. They drain us of motivation. They leave us feeling weary and exhausted. If you tend to feel worn out and want to know how to replenish yourself, this book is for you. We should be able to recover from our daily obligations during our downtime. But many of us don’t. In this book we will explain why downtime is inadequate for helping us recharge our batteries, and present you with an effective alternative. Recent scientific developments from around the globe have shed light on the processes that reverse the draining effects of our obligations and help us successfully recover in our leisure time. Not only that, research also reveals that when effective recovery occurs it not only recharges our batteries, but makes us feel happier, makes us healthier, and makes us better at handling the demands that drained us in the first place. We call this boosting to reflect the multi-pronged benefits of successful recovery. In this book we draw on the most cutting-edge science to explain how to transform our ineffective downtime into valuable uptime. Uptime is the time away from our obligations that successfully satisfies the factors that lead us to feel replenished, recharged, recovered, and gives us a boost. Praise for Boost: “Boost has deep implications for everyone” ~ From the Foreword by Shawn Achor, New York Times, bestselling author of Big Potential and The Happiness Advantage “This book is bound to change your life! Writing in an informative, and highly engaging style, Gruman and Healey bring to light a revolutionary new way of dealing with the intensity of everyday obligations. This is by far one of the most comprehensive integrations of modern science and seasoned wisdom in positive psychology. I highly recommend this book.” ~ Mirella De Civita, PhD President of Papillon MDC, Founder of Grand Heron International, author of The Courage to Fall into Life "'Boost' does just that! It gives you a lift! This book provides practical and encouraging examples of how to re-energize in the midst of our challenged and time pressured lives. An enjoyable and extremely beneficial read." ~ Chris Kotsopoulos CEO, Children’s Wish Foundation of Canada "Do you want to know how to recharge? Boost is a must read for you. This fantastic book helps those of us wanting to understand the impact of replenishing ourselves on enhancing our connections, productivity, and happiness, and provides strategies to seriously improve the quality of our lives." ~ Lola Bendana Director, Multi-Languages Corporation “In the age of doing more with less, what every busy working person needs most is proven, practical strategies for staying productive and focused. This book delivers. After all I’ve read and heard about the energy crisis in today’s workplace, Boost told me a lot I didn’t know—and will apply, starting now.” ~ Rona Maynard Former Editor of Chatelaine, Author of My Mother’s Daughter “In today’s world of smartphones, tablets, and relentless connectivity, it is almost impossible to find a reprieve from the stresses of our day to day lives. Gruman and Healey provide clear, well articulated, evidence-based guidance in their expertly written book. Boost is an essential read for anyone looking to live life to the fullest.” ~ Marie-Helene Budworth, PhD Associate Professor, School of Human Resource Management, York University
Book Synopsis Fundamentals of Automotive Maintenance and Light Repair by : Kirk VanGelder
Download or read book Fundamentals of Automotive Maintenance and Light Repair written by Kirk VanGelder and published by Jones & Bartlett Learning. This book was released on 2019-01-29 with total page 1424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to prepare new technicians for ASE G1 Certification, Fundamentals of Automotive Maintenance and Light Repair, Second Edition covers the foundational theory and skills necessary to prepare entry-level technicians to maintain and repair today's light duty vehicles.
Download or read book Brake Systems written by Mike Mavrigian and published by Penguin. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brakes are one of the most frequently repaired maintenance items on vehicles and a critical component to racing success. Whether you're an auto enthusiast, brake repair professional or avid racer, a thorough understanding of how brakes function and operate is important.
Book Synopsis Bulletin - National Electric Light Association by :
Download or read book Bulletin - National Electric Light Association written by and published by . This book was released on 1911 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Department of Defense Appropriations for 1964 by : United States. Congress. House. Committee on Appropriations
Download or read book Department of Defense Appropriations for 1964 written by United States. Congress. House. Committee on Appropriations and published by . This book was released on 1963 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Instant Recess by : Antronette K. Yancey
Download or read book Instant Recess written by Antronette K. Yancey and published by Univ of California Press. This book was released on 2010 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toni Yancey''s book is a terrific tool as we work together to promote healthy and active lifestyles."_Bill Clinton "Instant Recess is a call to all of us to get up and move. Part personal memoir, part public health manifesto, and part poetry, Yancey''s warmth and enthusiasm shine through this book. I''m betting that she can convince anyone that moving more is not only good for health, but easy and lots of fun to do."_Marion Nestle, author of What to Eat "In Instant Recess, Dr. Yancey provides the tools to get America moving, in a very accessible style with the scientific research to back it up. Her call to incorporate short exercise breaks into routine, daily activities is one step that can create a true wellness society."_Senator Tom Harkin (D-IA), Chairman, Senate HELP Committee "Dr. Toni (Antronette) Yancey has influenced and impacted community health and fitness in a number of profound ways! Her book is a must read for anyone interested in living a longer, healthier, and more fulfilling life. Recently, at the First AME Church of Los Angeles, we incorporated a quick but effective fitness interlude into all three of our Sunday worship services. The enthusiastic response from our congregation was tremendous! Thank you, Dr. Yancey, for waking us up to the dangers of our sedentary lives and for awakening our desire to get into better physical shape."_Rev. Dr. John & Denise Hunter, Pastor and First Lady of First AME Church of Los Angeles, the White House-designated local lead agency for Michelle Obama''s Let''s Move LA "Instant Recess is a necessary part of a complex solution to our society''s epidemic of inactivity. It can work equally well in the corporate boardroom, school classroom, or for fans at a sporting event for that matter. It is a great place to start if we don''t want to leave anyone behind. I''m all for breaking our national inertia with a musical beat and a smile on our faces."_Dave Winfield, National Baseball Hall of Fame 2001, Executive Vice President and Senior Advisor, San Diego Padres "Dr. Yancey writes on a topic about which she is both passionate and knowledgeable. Doable in just about any setting, Instant Recess could get America moving again."_David Satcher, M.D., Ph.D., 16th Surgeon General of the United States "Instant Recess is an excellent, easy to read, informative book describing how we must all change our lifestyle patterns and incorporate activity into our day. Yancey poignantly shows why ''instant recesses'' are needed by corporate Americans, educators, public health and medical professionals. This isn''t just a simple how-to book, but also a how-come."_Francine Kaufman, Head of the Center for Diabetes, Endocrinology and Metabolism at Childrens Hospital Los Angeles "For the average person who continues to yo-yo between the hype of miracle weight loss gimmicks and the allure of fast food franchises, Instant Recess offers an easy and free solution to creating a healthier lifestyle."_Sharon Baucom, Medical Director of the Department of Public Safety and Correctional Services for the State of Maryland "A thoughtful and innovative approach to community-wide physical activity from a lay person''s perspective. This book is well grounded in scientific evidence that is also contextualized in simple examples and in real life experiences people will be able to relate to."_Adrian Bauman, University of Sydney "I''ve seen everyone from curmudgeonly researchers and uptight bureaucrats to former elite athletes to avowed non-exercisers sucked in by the warm, inclusive energy and ease of her approach to getting people physically active. Most are smiling, some outright laughing as they rediscover the joy of moving. Thankfully, Toni captures the essence of that joy in her book, along with the practical guidance necessary to help anyone start making physical activity a part of their life and their community again."_Mark Fenton, PBS television host and author of The Complete Guide to Walking for Health, Weight Loss, and Fitness "I read Instant Recess and couldn_t help but jump for joy. Dr. Yancey_s got the recipe for success to help turn around the epidemic of inactivity in our country. Finally we have a book that shows Americans how to build that strong base of fitness, 10 minutes of hip hopping at a time. Now, if you_ll excuse me. It_s time for me to take my Instant Recess."_Pam Peeke MD, MPH, FACP, author of Body for Life for Women, Chief Medical Correspondent for Nutrition and Fitness, Discovery Health TV "Through the San Diego Padres organization we''ve worked with Dr. Toni Yancey for nearly 4 years on various healthy eating and fitness related projects ... Dr. Yancey is an educated, dynamic, trusted and respected colleague who has a thorough knowledge of public health issues. Her knowledge, advocacy and connection to community service organizations across the country has been key. She''s recruited a great number of them to enter the fight against childhood obesity by offering a wide variety of active lifestyles options. Influencing America to move towards healthy eating, better nutrition, and into her activity routine called Instant Recess is a significant and continuous task _ It''s a pleasure working with this former collegiate athlete, Ph.D. and public servant. We need more people like Dr. Toni Yancey combatting this nationwide health crisis."_David Winfield, member of the Baseball Hall of Fame, and Co-Director at UCLA Kaiser Permanente Center for Health Equity
Download or read book Gas Age written by and published by . This book was released on 1910 with total page 1330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes summaries of proceedings and addresses of annual meetings of various gas associations. L.C. set includes an index to these proceedings, 1884-1902, issued as a supplement to Progressive age, Feb. 15, 1910.
Download or read book Progressive Age written by and published by . This book was released on 1909 with total page 1184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Positive Academic Leadership by : Jeffrey L. Buller
Download or read book Positive Academic Leadership written by Jeffrey L. Buller and published by John Wiley & Sons. This book was released on 2013-03-26 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Positive Academic Leadership, Jeffrey Buller offers new insights and practical tools, as well as language and tactics, for fostering a more effective approach to leadership. With acumen and a dash of humor, he shows leaders how they can take the focus off the negative and change what they say, their perspectives, and their strategies. This more constructive leadership style plays to the strengths of leaders rather than to the weaknesses of their institutions. Offering time-tested and fresh ideas for becoming the type of leader who acts as a coach, counselor, and conductor for faculty, staff, and students, Buller demonstrates how positive leadership can become a day-to-day practice. With its down-to-earth style, the book draws on the most current research on positive leadership in neuroscience, psychology, management, organizational behavior, and other disciplines and translates their lessons into readable and accessible recommendations. It then makes these recommendations come to life by providing real-world examples that illustrate how to implement positive leadership strategies in all spheres of the leader’s activities and institution. Positive Academic Leadership is a wise guide for transforming any leader’s attitude about inevitable daily crises into manageable challenges that are based on a philosophy of accepting the environment and situation but working to make things better.
Book Synopsis Sedentary Behaviors at Work by : Frederic Dutheil
Download or read book Sedentary Behaviors at Work written by Frederic Dutheil and published by Frontiers Media SA. This book was released on 2020-05-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Profitably Healthy Companies by : Michael O'Malley
Download or read book Profitably Healthy Companies written by Michael O'Malley and published by Columbia University Press. This book was released on 2022-02-15 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every company faces challenges, but some are able to achieve long-term vitality while others flame out. What distinguishes a healthy, high-performing organization? Which ingredients, decisions, and values result in a business that is built for the long haul? Profitably Healthy Companies lays out ten essential principles of organizational development for sustained success. Bringing together practical and academic expertise, W. Warner Burke and Michael O’Malley detail proven methods for every organization at each level. They demonstrate why a focus on employee and community well-being is more likely to ensure lasting profitability than a single-minded focus on the bottom line. Burke and O’Malley explain the keys to company resilience, examining safeguards against decline and disaster as well as tools for generative renewal and growth. They show how organizational culture encourages optimal performance, flexible and adaptive corporate strategy, and employee motivation and commitment. The book emphasizes up-to-the-moment issues, such as how to center diversity and inclusion and the promise and pitfalls of remote work. Burke and O’Malley base their recommendations on research in organizational psychology as well as their own extensive consultative experience, providing a rich array of case studies and examples. Profitably Healthy Companies is a clear and authoritative guide for practitioners, leaders, and decision makers, synthesizing an all-inclusive treatment of organizational life with a comprehensive checklist of what organizations must do in order to thrive.
