Author : Phd Mph Wendell C. Taylor
Publisher :
ISBN 13 : 9780578059754
Total Pages : 124 pages
Book Rating : 4.0/5 (597 download)
Book Synopsis Booster Breaks by : Phd Mph Wendell C. Taylor
Download or read book Booster Breaks written by Phd Mph Wendell C. Taylor and published by . This book was released on 2010-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: What a Difference 15 Minutes Can Make! Making healthful changes takes less time than you may think. Booster Breaks take advantage of regularly scheduled work breaks and give employees an easy and enjoyable way to replace unhealthful break activities, such as smoking or eating junk food, with healthier alternatives. These small changes, made in a supportive environment, give employees a simple way to develop healthy habits that they will carry with them, both on and off the job. Booster Breaks empower employees to make positive lifestyle changes, and help them to: * Reduce stress * Improve morale * Increase productivity * Enhance health and well-being Booster Breaks are a new way of thinking about work breaks. They provide the support and encouragement employees need to take a break from bad habits and form healthful new habits.