Boost Your Weight Loss With Acupressure

Download Boost Your Weight Loss With Acupressure full books in PDF, epub, and Kindle. Read online Boost Your Weight Loss With Acupressure ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Boost Your Weight Loss with Acupressure

Author : Anne Cosse
Publisher : Anne Cosse
ISBN 13 :
Total Pages : 102 pages
Book Rating : 4.0/5 (926 download)

DOWNLOAD NOW!

Book Synopsis Boost Your Weight Loss with Acupressure by : Anne Cosse

Download or read book Boost Your Weight Loss with Acupressure written by Anne Cosse and published by Anne Cosse. This book was released on 2014-01-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Program describes all the acupressure points and exercises you need to: Control your cravings Boost your metabolism Improve your digestion Dissolve water retention Boost your energy Manage your stress Losing weight is not easy. Sticking to an actual healthy routine actually entails a change of lifestyle and inner state. Working on specific acupressure points regulates the flow of vital energy through the energy meridians. This energy flow balances your appetite, digestive system, metabolism and compulsive urges to eat. It helps you deal with stress and anxiety, common culprits of weight gain. Acupressure therapy is also effective for healing your body's self-image and restoring your trust and awareness of its integrity. Finally, on an even higher level, acupressure can make you tune to the messages your body sends. With time it can develop a greater awareness and a deep, natural intuition about when and what to eat. It explains and illustrates easy exercises so you can practice every day. Make your weight loss program a success, add Acupressure to your daily routine!

Weight Loss

Author : Dr.Rajeshwari
Publisher : Pustak Mahal
ISBN 13 : 9788122301021
Total Pages : 140 pages
Book Rating : 4.3/5 (1 download)

DOWNLOAD NOW!

Book Synopsis Weight Loss by : Dr.Rajeshwari

Download or read book Weight Loss written by Dr.Rajeshwari and published by Pustak Mahal. This book was released on 1995-04-04 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at those who would like to treat themselves naturally through the simple methods given. An attempt has been made to cover every kind of obesity and different types of natural treatment like diet therapy, exercise and acupressure. A chapter has been devoted to tell the readers and to show how one can eat one s way to a slim figure. Lately, in fact, there have been many outstanding advancements in the medical field but cure for obesity has so far eluded mankind. the perspective of this book is to help persons, who wish to carry out their own programs through treatments given in a self -help method.

Feeling Light

Author : Shoshanna Katzman
Publisher :
ISBN 13 : 9780380790975
Total Pages : 290 pages
Book Rating : 4.7/5 (99 download)

DOWNLOAD NOW!

Book Synopsis Feeling Light by : Shoshanna Katzman

Download or read book Feeling Light written by Shoshanna Katzman and published by . This book was released on 1997 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tapping into the mind/body/spirit connection, this holistic approach to weight loss offers an "almost vegetarian" eating plan coupled with cleansing fasts, breathing and meditation exercises, flower essences, herbal therapy, tai chi, and acupuncture and acupressure, to help restore inner balance and achieve optimum health.

Natural Medicine for Weght Loss

Author : Deborah Mitchell
Publisher : eReads.com
ISBN 13 : 9780759282063
Total Pages : 196 pages
Book Rating : 4.2/5 (82 download)

DOWNLOAD NOW!

Book Synopsis Natural Medicine for Weght Loss by : Deborah Mitchell

Download or read book Natural Medicine for Weght Loss written by Deborah Mitchell and published by eReads.com. This book was released on 2008-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: DO YOU KNOW... The metabolic rate of two people of the same age, sex, and body type may vary as much as 20 percent; Most of the weight loss from popular high-protein diets is water? and not fat; An addiction to sugar can make it impossible for you to lose weight--unless you know the simple steps (and dietary supplements) for breaking it; Thermogenic agents can trigger your body to burn fat--safely (Find out which ones are recommended? and which to avoid); An herbal form of phen-fen is available without the health risks of the prescription drug; Lemon water or apple cider vinegar can reduce cravings (no kidding!); Acupressure you can do yourself will boost your metabolism--and reduce bloating. Find out how in Natural Medicine for Weight Loss.

Easy Ways For Weight Loss

Author : Asha Thorat
Publisher : Booktango
ISBN 13 : 1468945939
Total Pages : 31 pages
Book Rating : 4.4/5 (689 download)

DOWNLOAD NOW!

Book Synopsis Easy Ways For Weight Loss by : Asha Thorat

Download or read book Easy Ways For Weight Loss written by Asha Thorat and published by Booktango. This book was released on 2014-04-08 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of us are aware that excess weight is an outcome of today’s life style. Everybody wants to reduce weight without any efforts. But it is just an illusion. Whatever you achieve without efforts never remains permanent. So it is the first important thing to decide whether you want a permanent change or temporary? Weight gain has its own reasons. Once you understand and eliminate those reasons from your life then weight loss appears as the magic immediately.

The Acupressure Handbook: Ancient Healing Techniques for Today's World

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968212
Total Pages : 202 pages
Book Rating : 4.7/5 (769 download)

DOWNLOAD NOW!

Book Synopsis The Acupressure Handbook: Ancient Healing Techniques for Today's World by : Mei Lin Zhang

Download or read book The Acupressure Handbook: Ancient Healing Techniques for Today's World written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being

Five Point Touch Therapy

Author : Pierre-Noël Delatte
Publisher : Simon and Schuster
ISBN 13 : 1620551357
Total Pages : 208 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis Five Point Touch Therapy by : Pierre-Noël Delatte

Download or read book Five Point Touch Therapy written by Pierre-Noël Delatte and published by Simon and Schuster. This book was released on 2013-04-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and fast-acting self-treatment of emotional issues with acupressure points • Illustrates how to quickly treat emotional difficulties arising from acute crises or loss and long-term issues such as depression and anxiety • Explains how to remove the emotional blocks and scars at the root of many common physical ailments, such as eczema, ulcers, and weight gain • Provides guidance on treating others, including babies and children, and daily treatment routines to combat stress and create emotional and energetic balance Does emotion rule you or do you rule your emotions? With five point touch therapy, you can quickly counter negative emotional states as they arise, leaving you better able to cope with a crisis, as well as treat long-term issues such as depression and anxiety. More than just a self-help method, this technique, also called psycho-bio-acupressure (PBA), is also effective for children and babies, particularly for sleep problems and colic. Based on Dr. Delatte’s 20 years of research and decades of hands-on practice, PBA works by sequential activation of 5 acupressure points to produce an energetic circuit in the body. This circuit can provide immediate relief from acute negative emotions and, when applied regularly, prevent future emotional overreactions and treat deep-seated destructive emotional states. The book includes 22 five-point sequences for specific emotional issues, such as panic attacks or suppressed anger, and for removing the emotional blocks and scars at the root of many common physical ailments, such as eczema, asthma, and weight gain. Dr. Delatte explains how to combine the 22 sequences to treat more than 70 additional emotional and physical ailments as well as how to use this technique with homeopathy and Bach Flower Therapy for more stubborn conditions. Providing a daily routine of self-treatment to combat stress and balance your energetic centers, this book allows you to take control of your emotions as well as protect and enhance your health.

CHINU'S NOTES ON KNOW ALTERNATE THERAPIES

Author : Sankaran Srinivasan
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 843 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis CHINU'S NOTES ON KNOW ALTERNATE THERAPIES by : Sankaran Srinivasan

Download or read book CHINU'S NOTES ON KNOW ALTERNATE THERAPIES written by Sankaran Srinivasan and published by Blue Rose Publishers. This book was released on 2021-06-09 with total page 843 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are a part of the vast sea of humanity that is searching the ultimate utopia, mislead by the thought that successful careers and wads of currency will buy us a place here. so in a bid to accumulate thosewads and reach the pinnacle of successful careers , we have surrendered our peace of mind, unblemished souls and physical health the 24x7x365 culture has invaded this planet companies proudly flaunt the nonstop work culture , slave driving their employees with promises of more greenbacks to compensate for the mental peace and happiness they have lost the taunt muscles, the rigid jaws and the overstrained nerves are a few pointers to our unrelenting torture of the self .So man today is sick because he thinks he is sick .sickness and disease have no place in the life of person who does not accept and tolerate the self-limiting thoughts which are real seeds of our myriad ailments , we stand hypnotized by the belief that disease and illness are our fate and destiny , rather than health and bliss , which are truly our birth right and heritage .in order to emerge from our mass hypnosis and collective hysteria and to experience health , joy and creative fulfilment , we must make a systematic application of holistic living through alternate therapies in our daily life. The success of efficacy of alternate therapies he experienced provided the impetus, inspiration to him to come with compendium of his documented collection over a decade in this book . In effect, this book makes a humble effort in finding a genuine and truly helpful lifeline for many people, giving important popular alternate therapies in SINGLE WINDOW for ready reference, self-study and self-treatment as it primary objective .it is to help you live life to the hilt that his book has been written .Life is not about toil and ambition alone; it is bout enjoying each moment .it is learning to relax and take things in stride .It is about the blissful enjoyment of the years granted to us on this planet. Believe me , you will be more successful, happier and contended if you pursue your career, relationships and ambitions in a relaxed manner outlined in this book .

Acupressure and Reflexology For Dummies

Author : Synthia Andrews
Publisher : John Wiley & Sons
ISBN 13 : 111805153X
Total Pages : 360 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!

Book Synopsis Acupressure and Reflexology For Dummies by : Synthia Andrews

Download or read book Acupressure and Reflexology For Dummies written by Synthia Andrews and published by John Wiley & Sons. This book was released on 2011-02-10 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help

Secrets of Longevity

Author : Maoshing Ni
Publisher : Ask Dr. Mao
ISBN 13 :
Total Pages : 336 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Secrets of Longevity by : Maoshing Ni

Download or read book Secrets of Longevity written by Maoshing Ni and published by Ask Dr. Mao. This book was released on 2006-05-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.

The Book of Tapping

Author : Sophie Merle
Publisher : Simon and Schuster
ISBN 13 : 1620556022
Total Pages : 112 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!

Book Synopsis The Book of Tapping by : Sophie Merle

Download or read book The Book of Tapping written by Sophie Merle and published by Simon and Schuster. This book was released on 2017-03-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.

The Tapping Solution for Weight Loss & Body Confidence

Author : Jessica Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401946615
Total Pages : 404 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2014-05-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

TCM Nutritional Therapy: Balancing Your Body and Mind

Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968158
Total Pages : 274 pages
Book Rating : 4.7/5 (769 download)

DOWNLOAD NOW!

Book Synopsis TCM Nutritional Therapy: Balancing Your Body and Mind by : Mei Lin Zhang

Download or read book TCM Nutritional Therapy: Balancing Your Body and Mind written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat mindfully, live vibrantly." Embark on a journey to holistic healing and wellness with "TCM Nutritional Therapy: Balancing Your Body and Mind." This comprehensive guide combines the ancient wisdom of Traditional Chinese Medicine (TCM) with modern nutritional science to help you achieve optimal health and vitality. Discover the secrets of TCM nutrition, as we delve into the principles of Yin and Yang, the Five Elements, and the importance of balance for overall health. Learn how to identify your body's unique constitution and customize your diet to support your body's needs, while restoring harmony and balance. "TCM Nutritional Therapy" offers a wealth of information, including: • The history and principles of Traditional Chinese Medicine • Understanding Yin and Yang in food and cooking • The Five Elements and their relationship to nutrition • Assessing your body constitution and individual nutritional needs • Foods to embrace and avoid for optimal health • Incorporating TCM nutrition into your daily meals and lifestyle • Delicious, healing recipes inspired by TCM principles Whether you're new to TCM or looking to deepen your understanding of this ancient healing system, "TCM Nutritional Therapy: Balancing Your Body and Mind" is an invaluable resource for transforming your health and well-being. Harness the power of TCM nutrition and embark on a journey to a more balanced, healthier, and happier life. Contents: Traditional Chinese Medicine (TCM) Nutrition: An Introduction The principles of TCM nutrition How TCM nutrition differs from Western nutrition The Five Elements and Their Corresponding Tastes Wood: Sour Fire: Bitter Earth: Sweet Metal: Pungent Water: Salty Yin and Yang in TCM Nutrition The concept of Yin and Yang Balancing Yin and Yang through diet The Energetic Properties of Foods Hot, warm, neutral, cool, and cold foods The impact of food properties on the body The Importance of the Spleen and Stomach in TCM Nutrition The role of the Spleen and Stomach in digestion Supporting Spleen and Stomach function through diet Dietary Guidelines for a Balanced TCM Diet Portion sizes and meal frequency Combining foods for balance TCM Nutrition for Specific Body Constitutions Identifying your body constitution Tailoring your diet to your constitution TCM Nutrition for Seasonal Health Eating according to the seasons Seasonal foods and their benefits Food Therapy for Common Health Conditions TCM nutrition for digestive issues TCM nutrition for immune support Herbal Remedies in TCM Nutrition Common TCM herbs and their benefits Incorporating herbs into your diet TCM Nutritional Approaches to Weight Management The TCM perspective on weight loss TCM dietary strategies for weight management TCM Nutrition for Emotional Well-Being The connection between diet and emotions Foods that support emotional balance TCM Nutrition for Energy and Vitality Foods that boost Qi Dietary tips for sustained energy TCM Nutrition for Women's Health TCM dietary recommendations for menstrual health TCM nutrition for fertility and pregnancy TCM Nutrition for Men's Health TCM dietary recommendations for male vitality TCM nutrition for prostate health TCM Nutrition for Healthy Aging TCM dietary recommendations for longevity Foods that nourish the Kidneys and support aging gracefully TCM Nutrition for Children and Adolescents TCM dietary recommendations for growth and development Foods that support focus and cognitive function Cooking Techniques in TCM Nutrition The impact of cooking methods on food properties Choosing the right cooking techniques for balance Planning Balanced TCM Meals Creating a balanced meal plan TCM meal planning tips and ideas TCM Nutrition Recipes Breakfast recipes Lunch recipes Dinner recipes Snack and dessert recipes Integrating TCM Nutrition into Daily Life Tips for implementing TCM nutrition principles Cultivating mindfulness around food and eating TCM Nutrition for Detoxification and Cleansing The role of detoxification in TCM Foods and herbs that support detoxification TCM Nutrition for Healthy Skin The connection between diet and skin health Foods that nourish and protect the skin TCM Nutrition for Strong Bones and Joints The role of diet in maintaining bone and joint health Foods that support bone and joint strength TCM Nutrition for Heart Health The importance of heart health in TCM Foods that support cardiovascular health TCM Nutrition for Better Sleep The connection between diet and sleep quality Foods that promote restful sleep TCM Nutrition for Stress Management The impact of stress on health in TCM Foods that help alleviate stress TCM Nutrition for Immune System Support The importance of a strong immune system in TCM Foods that boost immunity TCM Nutrition for Brain Health and Cognitive Function The connection between diet and brain health Foods that support cognitive function Food Allergies and Sensitivities in TCM Nutrition The TCM perspective on food allergies and sensitivities Adapting TCM nutrition principles for those with food restrictions TCM Nutrition and Food Safety The importance of food safety in TCM Safe food handling and storage practices Mindful Eating and TCM Nutrition The role of mindfulness in TCM nutrition Practicing mindful eating for better digestion and overall health TCM Nutrition and Exercise The connection between diet and physical activity in TCM Foods that support exercise and recovery The Role of TCM Nutrition in Integrative Healthcare The benefits of combining TCM nutrition with Western medicine Working with healthcare professionals to optimize your TCM nutrition plan TCM Nutrition for a Sustainable and Ethical Lifestyle The importance of sustainability and ethics in TCM nutrition Choosing eco-friendly and ethically sourced foods The Future of TCM Nutrition The evolution of TCM nutrition in modern society Emerging research and trends in TCM nutrition

EFT Tapping for Weight Loss

Author : Stephanie Hinderock
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 101 pages
Book Rating : 4.:/5 (661 download)

DOWNLOAD NOW!

Book Synopsis EFT Tapping for Weight Loss by : Stephanie Hinderock

Download or read book EFT Tapping for Weight Loss written by Stephanie Hinderock and published by No Fluff Publishing . This book was released on 2023-06-15 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had trouble losing weight no matter how hard you restricted your calorie intake, or how vigorously you exercised daily? We know we have had our fair share of frustrating experiences here and there. If you’re just like many other women out there, you know how it feels to practically exhaust all efforts to no avail. While this may be very troubling and may seem like a hopeless feat, you might take comfort in knowing that you aren’t alone. In the years 2017 and 2018, the recorded percentage of people suffering from obesity in the United States alone was a whopping 42.4%, and those who suffered from severe obesity comprised 9.2% of the population. This, however, should be taken seriously as obesity in itself is serious and costly regardless of how prevalent it may be. Imagine just how many people are free from obesity, but suffer from weight problems nevertheless. If you’re looking for a good solution to your weight problems, obese or not, and would like to find a safe, non-invasive way to get rid of your stubborn fat, or simply just shed a few pounds, there’s an alternative method that’s available on the market as we speak. EFT Tapping, or emotional freedom technique, is a good way for you to address not only your weight problems but has great benefits on your mental health, as well. In this 3-week guide for EFT Tapping, these are going to be your basic takeaways: Discover the benefits of keeping yourself not only physically, but mentally, fit regularly; Learn to channel balanced energy levels for overall health; Discover important pressure points to address specific problems in addition to weight loss; Adopt a weight loss regimen that best suits you; Learn to sustain EFT Tapping even after the end of the program.

Energy Medicine For Women

Author : Donna Eden
Publisher : Piatkus
ISBN 13 : 1405517344
Total Pages : 303 pages
Book Rating : 4.4/5 (55 download)

DOWNLOAD NOW!

Book Synopsis Energy Medicine For Women by : Donna Eden

Download or read book Energy Medicine For Women written by Donna Eden and published by Piatkus. This book was released on 2012-03-22 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.

Natural Health for African Americans

Author : Marcellus A. Walker
Publisher : Grand Central Publishing
ISBN 13 : 0446554278
Total Pages : 200 pages
Book Rating : 4.4/5 (465 download)

DOWNLOAD NOW!

Book Synopsis Natural Health for African Americans by : Marcellus A. Walker

Download or read book Natural Health for African Americans written by Marcellus A. Walker and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural approaches to maintaining or restoring overall well being. Chapters are devoted to the health concerns of particular importance to African-Americans such as heart disease & diabetes.

Encyclopedia of Diet Fads

Author : Marjolijn Bijlefeld
Publisher : Bloomsbury Publishing USA
ISBN 13 : 161069760X
Total Pages : 318 pages
Book Rating : 4.6/5 (16 download)

DOWNLOAD NOW!

Book Synopsis Encyclopedia of Diet Fads by : Marjolijn Bijlefeld

Download or read book Encyclopedia of Diet Fads written by Marjolijn Bijlefeld and published by Bloomsbury Publishing USA. This book was released on 2014-11-25 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: This updated encyclopedia examines the basics of nutrition and dieting, presenting the important people, concepts, and criticisms involved and examining the pros and cons of different plans. This A-to-Z reference describes many of the health fads and fashions of the past as well as current trends in weight loss to help people understand the principles of weight loss and the benefits of healthy choices. The authors help to identity effective means of losing weight and maintaining a healthy lifestyle, placing particular emphasis on weight-loss programs aimed at young people who struggle most with obesity, eating disorders, and body image. The book explores what works, what is potentially dangerous, and what scientists are discovering about nutrition, while also offering sustainable advice for keeping fit. The second edition of Encyclopedia of Diet Fads includes many updated, expanded, and completely new entries, as well as the latest information on diets and reviews many popular diet trends like the Atkins Diet, the Zone Diet, Weight Watchers, and Medifast. The book is organized by alphabetical entries regarding nutrition, exercise, and famous and infamous diet-promoters. Readers can learn more about an area that interests them through cross-referenced sections and a prolific list of additional resources. A selection of appendixes contains practical information such as how to evaluate diets and recipes.