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Boost Your Heart Health 52 Brilliant Ideas
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Book Synopsis Boost Your Heart Health (52 Brilliant Ideas) by : Ruth Chambers, MD
Download or read book Boost Your Heart Health (52 Brilliant Ideas) written by Ruth Chambers, MD and published by Penguin. This book was released on 2007-12-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to strengthen your heart-for life. Heart disease and stroke are some of the leading causes of death in this country-and they can affect anyone. Dr. Ruth Chambers reveals 52 practical strategies for keeping hearts strong, healthy, and happy.
Book Synopsis Boost Your Heart Health by : Ruth Chambers
Download or read book Boost Your Heart Health written by Ruth Chambers and published by Penguin. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical health guidebook introduces fifty-two ingenious and essential strategies for promoting one's cardiac health by preventing and fighting heart disease and stroke. Original.
Book Synopsis Boost Your Whole Health (52 Brilliant Ideas) by : Kate Cook
Download or read book Boost Your Whole Health (52 Brilliant Ideas) written by Kate Cook and published by Penguin. This book was released on 2007-06-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 fresh ways to shape yourself up, inside and out. This accessible and upbeat guide will help readers become more balanced, healthier, and happier people. By making small but important improvements to their health, mindset, and lifestyle, they'll see positive changes every day and new energy restored to their lives. - Idea #3: Vital energy - Idea #6: Get organic - Idea #40: Clutter busting - Idea #52: Retreat!
Book Synopsis Boost Your Energy (52 Brilliant Ideas) by : Elisabeth Wilson
Download or read book Boost Your Energy (52 Brilliant Ideas) written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Book Synopsis Beat Back Pain (52 Brilliant Ideas) by : Ruth Chambers, MD
Download or read book Beat Back Pain (52 Brilliant Ideas) written by Ruth Chambers, MD and published by Penguin. This book was released on 2008-06-03 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often learn to live with back pain, suffering through the day with just some aspirin to get by. Chances are they’ve tried every supposed remedy out there—yet still find simple tasks like putting away the groceries or getting out of the car to be an ordeal. With proven techniques and clever tricks, Beat Back Pain helps sufferers understand what triggers their problems—and how to alleviate them to live pain-free.
Download or read book Live Longer written by Sally Brown and published by Penguin. This book was released on 2007 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that human beings have a feasible life potential greater than 110 years, a wealth of life-extending practices makes recommendations for preventing illness, leading a toxic-free lifestyle, and exercising for maximum health benefits. Original. 40,000 first printing.
Book Synopsis Healthy Heart - Healthy Life by : Margaret G Malick
Download or read book Healthy Heart - Healthy Life written by Margaret G Malick and published by Independently Published. This book was released on 2024-03-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Healthy Heart - Healthy Life" Book Page is your all-inclusive resource for reaching and preserving ideal heart health with delectable recipes, useful information, and smart suggestions. Explore a wealth of knowledge that will enable you to put your heart's health first and lead a happy, fulfilled life. You will find a plethora of delicious and nutritious dishes in "Healthy Heart - Healthy Life," meals that are specifically designed to please your palate and strengthen your heart. Every meal, from hearty dinners to filling lunches, fulfilling breakfasts to guilt-free snacks, is carefully crafted to improve cardiovascular health while pleasing the taste buds. But this book offers a comprehensive approach to heart health that takes into account all facets of wellbeing, so it's more than just a compilation of recipes. Discover the significance of proper diet, regular exercise, stress reduction, and sleep for preserving heart health, along with useful advice on how to incorporate these practices into your everyday life. Discover professional perspectives on the most recent findings in heart health research, helping you simplify difficult medical ideas and giving you the knowledge you need to make decisions on your cardiovascular care. "Healthy Heart - Healthy Life" gives you the tools you need to take charge of your heart health, from controlling blood pressure to interpreting food labels and navigating restaurant menus. "Healthy Heart - Healthy Life" has something for everyone, regardless of your level of experience in the cooking or lack thereof, your level of exercise enthusiasm or hectic schedule. Allow this book to be your dependable travel companion as you pursue a happier and healthier heart. Turn the page and start down a route to wellness that will improve your life, one delectable meal, one wise suggestion, and one heart-healthy practice at a time.
Book Synopsis Be Incredibly Healthy by : Kate Cook
Download or read book Be Incredibly Healthy written by Kate Cook and published by . This book was released on 2007 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Be Incredibly Healthy" is the indispensable guide to revitalising your lifestyle and improving your health for good. Packed with down-to-earth, simple and effective advice, "Be Incredibly Healthy" will show readers how to live a healthier lifestyle so they can eliminate stress, reduce the risk of health problems and feel more vital every day. Part of the fantastic new "Brilliant Little Ideas" series, "Be Incredibly Healthy" is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. It is simply brilliant.
Book Synopsis The British National Bibliography by : Arthur James Wells
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 1922 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Heart Disease written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2014-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect your Heart to Live Well! Whether you want to (1) prevent heart disease, (2) learn how to treat or heal various heart ailments, or (3) gain all the benefits of a healthy heart, this book will teach you everything you need to know. Help your Heart and you Help Everything Else! Your heart serves your whole body, so it makes sense to ensure that your heart is functioning optimally. A healthy heart can optimize the functioning of your internal organs, regulate your digestive system, and help you breathe easier. The information in this book can keep your heart beating strong, your mind alert, and your body pulsing with energy. Eat to Promote Vibrant Living! Discover key foods that promote a healthy heart. Take advantage of easy-to-follow dietary guidelines that will increase the proper functioning of your heart. I've compiled a list of the best things you can eat to help your heart and circulatory system to operate at their very best. Beat the Odds! They say nearly one in three Americans dies from heart disease, but you can overcome these odds. Focus on keeping your heart strong and the rest of your body will be healthier as a result. Follow clear instructions on how to create a heart-healthy lifestyle that will serve both your mind and body for the rest of your life. Embrace Activity! Your heart is a muscle. Even though it is constantly beating, your heart is like a car engine that idles constantly, but it benefits from regularly revving it up to run at highway speeds, just to keep everything circulating properly. This means moving your body around on a regular basis, but I'm not talking about boring exercises! No, almost anything you do that causes your heart to beat faster for a while can be considered a form of heart exercise: walking, moving furniture around, cleaning, climbing stairs, and many everyday pursuits can fall into this category. In this book you'll be able to take advantage of practical steps to consistently strengthen your heart via daily activities you can build into your life. What Will You Discover About Heart Disease? What causes heart disease. Modern medical treatments for heart conditions. The best foods to eat to increase your heart health. All-natural remedies and supplements to treat and prevent heart disease. How to relieve stress and shield your heart from the damages of stress. You Will Also Learn: The best activities to boost heart health. Healthy lifestyle choices for a stronger heart. How a healthy heart can lift your mood and keep you bright and alert all day. How your healthy heart contributes to strong bones, muscles, breathing, and digestion. Key physical therapies and exercises that strengthen your heart. Optimize your cardiovascular system. Give your heart the boost it deserves: Buy It Now!
Book Synopsis 52 Foods and Supplements for a Healthy Heart by : Deborah Mitchell
Download or read book 52 Foods and Supplements for a Healthy Heart written by Deborah Mitchell and published by St. Martin's Paperbacks. This book was released on 2010-02-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is one of today's most common--and preventable--health conditions. Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with: 52 foods and supplements for a healthy heart • The most comprehensive, up-to-date information on how to promote a healthy heart--naturally and nutritiously • A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements • Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease • How to incorporate healthier foods and supplements into your daily diet • Delicious, easy-to-prepare recipes that your whole family will love • Which supplements to take to replace nutrients that are lost when taking statins • The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart
Book Synopsis Heart-Healthy Living by : Dr Anthony Harris
Download or read book Heart-Healthy Living written by Dr Anthony Harris and published by Independently Published. This book was released on 2023-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention: Do you worry about the health of your heart? Do you want to keep your heart healthy and stay alive longer? Interest: Our book "Heart-Healthy Living: Ultimate Guide to Preventing Heart Disease" gives you easy-to-use ways to improve your heart health and lower your risk of getting heart disease. This book gives you detailed advice on how to improve your heart health and live a heart-healthy life, based on the latest scientific research and the advice of experts. Desire: With easy-to-understand advice and step-by-step instructions, this book will help you make changes to your lifestyle and habits that can significantly lower your risk of heart disease. You'll learn how to use key strategies for promoting heart health and staying on track, including how to exercise, eat well, get enough sleep, and deal with stress. Action: Don't wait to take control of your heart health. Order your copy of "Heart-Healthy Living: The Ultimate Guide to Preventing Heart Disease" today and start living a longer, healthier life. This book is the best resource for anyone who wants to improve their heart health and lower their risk of heart disease. It has helpful tips, tasty heart-healthy recipes, and a full glossary.
Download or read book Healthy Heart written by Michael Jerome and published by . This book was released on 2017 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nothing is more important than keeping your heart healthy and strong. Now, with the help of HEALTH + FITNESS ANATOMY series, you can embark on the path to a healthy heart lifestyle. Healthy Heart will first go over the basic steps to prevent heart disease and improve your heart health, including following a smart diet. It also explains key concepts, such as heart rate and how to use the most of your exercise plan. It then takes you through a series of workouts based on your level of fitness, with east to follow plans that include equipment lists, step-by-step instructions to each exercise. It will show you how to gradually build your strength and stamina.
Book Synopsis The End of Heart Disease by : Joel Fuhrman, M.D.
Download or read book The End of Heart Disease written by Joel Fuhrman, M.D. and published by HarperCollins. This book was released on 2016-04-05 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today. Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients. By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
Book Synopsis WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE by : Mark Houston
Download or read book WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUT (TM): HEART DISEASE written by Mark Houston and published by Hachette UK. This book was released on 2012-02-06 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking program that reveals what really causes heart disease-- and what can be done to prevent and treat its devastating effects on long-term health. Coronary heart disease has long been the number one killer in this country, and for decades, we have been told about five basic risk factors: elevated cholesterol, high blood pressure, diabetes, obesity, and smoking. But the truth is that heart disease is much more complex-- with close to 400 risk factors! In this innovative guide, Dr. Mark Houston helps readers discover the causes of heart disease, how to prevent and treat its debilitating effects via nutrition, nutritional supplements, exercise, weight management, and lays to rest to various myths (cholesterol is not the primary cause) based on scientific studies and medical publications. Readers will also learn how to identify the risk factors most likely to endanger them and construct an arsenal of non-pharmacological preventative strategies that can counteract this most deadly disease.
Book Synopsis Healthy Heart, Healthy Brain by : Bradley Bale
Download or read book Healthy Heart, Healthy Brain written by Bradley Bale and published by Little, Brown Spark. This book was released on 2022-03-15 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack & Stroke Prevention Center –– “you’ll want to read every page” (Amen). Did you know that every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people. Busting every myth we have about cardiovascular health, including that women are less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them. With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart. Captivating and revolutionary, Healthy Heart, Healthy Brain is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: Precision medical methods to prevent diseases of aging The best and worst supplements and foods for your heart Ten lifestyle moves that lower dementia risk by 35 percent Information about genes that raise cardiovascular risk as much as smoking The top ten heart attack prevention tips for women Healthy Heart, Healthy Brain will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.
Book Synopsis Chakra Foods for Optimum Health by : Deanna M. Minich
Download or read book Chakra Foods for Optimum Health written by Deanna M. Minich and published by Mango Media Inc.. This book was released on 2009-03-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate your body and spirit with this cookbook and food guide that combines nutritional information with the wisdom of the chakras. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes by choosing the right food and preparing them with delicious, healing recipes. Her unique approach looks at both the nutritional and spiritual aspects of different foods, revealing how they relate to the chakras of the body. For each of the chakras, specific affirmations and other practices are offered alongside meal plans. In this book, you will find: · Specific foods and practices that can help with each chakra · Lists, charts, and diagrams to help you easily pinpoint what you need · Clearly, practical information that you can implement in your life today
