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Author : Suzanne Ryan
Publisher : Simon and Schuster
ISBN 13 : 1628602635
Total Pages : 336 pages
Book Rating : 4.6/5 (286 download)
Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.
Author : The Editors of Delish and Women's Health
Publisher :
ISBN 13 : 9781950099450
Total Pages : pages
Book Rating : 4.0/5 (994 download)
Download or read book Keto for Carb Lovers Revised Edition written by The Editors of Delish and Women's Health and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119579406
Total Pages : 376 pages
Book Rating : 4.1/5 (195 download)
Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-06-28 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author : Kassey Cameron
Publisher : Page Street Publishing
ISBN 13 : 1645670953
Total Pages : 301 pages
Book Rating : 4.6/5 (456 download)
Download or read book The Beginner’s Keto Meal Plan written by Kassey Cameron and published by Page Street Publishing. This book was released on 2020-12-22 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate Stress and Guesswork with This Easy Guide to Low-Carb, High-Fat Cooking Transitioning to a Keto diet can feel overwhelming and confusing. But luckily for you, Kassey Cameron is a seasoned Keto pro and is here to share her know-how—including a 6-week meal plan to help you kick off your Keto journey with ease. Kassey’s delicious high-fat, low-carb recipes have all your breakfast, lunch, dinner and snack needs covered. Get your day started right with tasty recipes like Mini Mexican Crustless Quiches or Maple Bacon Donuts that’ll give you energy to tackle your to-do list. Grab a bowl of The Best Mac and Cheese or whip up a Bacon and Spinach Calzone for a mid-day refuel. Make dinnertime a snap with to-die-for meals like Grilled Margherita Chicken, Beef Bourguignon or Pan-Seared Tomato Basil Haddock. And don’t forget your sweet treats—desserts and snacks like Snickers Chia Seed Pudding, Strawberry Shortcake for Two and Cannoli Fat Bombs will satisfy your sweet tooth without throwing off your diet! With Kassey’s standout recipes and meal plan, plus all the useful tips and tricks you need for tracking macros, learning which foods to avoid, balancing your electrolytes and more, adopting a Keto diet couldn’t be easier!
Author : Uniquely You Notebooks
Publisher :
ISBN 13 : 9781688730106
Total Pages : 202 pages
Book Rating : 4.7/5 (31 download)
Download or read book My Keto Journey Journal for a Recovering Carboholic written by Uniquely You Notebooks and published by . This book was released on 2019-08-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to have fun on the ketogenic diet but also achieve your goals? This Keto Journal helps you track your progress on the ketogenic diet. Whether you are just starting the ketogenic diet or wanting to get back on it and need a little extra support this notebook will help you record your achievements. This ultimate keto journal assists you in keeping track of your progress while on this high fat, moderate protein, low carb diet. Using a weight loss diary helps build accountability to finally meet your goals and stay in ketosis. Starting and staying on the keto diet doesn't have to be difficult. With this notebook, you'll be able to keep track of: Daily Food Intake Macro Tracking Keto Friendly Foods Grocery Shopping Lists Favorite Keto Recipes Multiple Challenges to keep you Motivated Meal Planning for the Week Monthly Progress Intermittent Fasting Progress Water Intake and Energy Level Track Before and After and much, much more. With 200 pages included, this will be the only weight loss journal you will need. You got this! Take action and order yours today.
Author : Julio Medina
Publisher : Independently Published
ISBN 13 : 9781724056771
Total Pages : 75 pages
Book Rating : 4.0/5 (567 download)
Download or read book Book of Keto: My Keto Journey written by Julio Medina and published by Independently Published. This book was released on 2018-09-29 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Keto(tm): My Keto Journey is the first edition of this series. It is a keto log book of sorts. If you are looking for a keto for beginners book, this is a great place to start. This is the most easy to use food journal with many, many other features to help you keep track of your day to day journey. Journal Features Include: ✔ Meal Macro Tracking You can track your macros very easily in this section. Let''s face it, you are busy as it is you do not need to be writing down everything you ate down to the very last crumb. Track what matters. ✔ Water Intake Tracker Staying hydrated is one of the most important things to being successful with this way of eating. You can easily track your water intake so you know that you are getting enough fluids. ✔ Measurement and Photo Result Tracking Simple and easy to use measurement tracking along with a place for before and after photos in beautiful full-color frame pages. Remember, do not always count on the scale. Count inches, not ounces. ✔ Mood Tracking Tracking your mood is very helpful in understanding other areas where you might be struggling, or need attention. When you control your mind you can ✔ Gratitude Tracking Mindset is everything. We included a gratitude tracker because this will keep away negative mindsets. Even if things do not go as planned there is still something to be thankful for you might just have to look a little deeper, this will help you with that. ✔ Motivational Encouragement Strategically placed throughout the book are motivational quotes and encouragement to keep going. The path to better health and weight loss are not always easy. Having some positive reinforcement helps along every step of the way. ✔ Notes and Journaling Throughout the journal, you will find pages that are available for note taking and journaling as you wish. Many people have told us they will use for additional tracking, jotting down something they want to remember later or even some keto recipes they want to try. Frequently Asked Questions: Why You Need It? There is nothing like this out there. Daily we see food and fitness challenges being offered. Many of them are just trying to get you to buy something else or in many cases, there are journals that are made for 90 days, 6 months and all the way up to 1 year of time. Let''s be honest. Shouldn''t you set realistic goals and expectations? The answer is yes. That is why we decided to break this down into a 30-day journal. You can do anything for 30 days. This will motivate you and let you see your results so you can keep going well after you have completed this 30 days of tracking your meals, fitness etc. This is the highest quality journal you will find as you kickstart your health and wellness journey on a low-carbohydrate diet. Why should I use a food and fitness journal? We did not cut corners when we created this book. There have been studies done showing drastic improvement based on individuals who have logged their food intake. We took that approach and built on it to create the best keto food and fitness journal on the market. We took a user approach when we put this together, the first questions asked were, what would I want in a ketogenic journal? Then we built from the ground up. Because of that for under a dollar a day, we made it affordable to have a quality product that you will love and cherish on your health and wellness journey. ★It has never been easier to document your path to a better you than it is with this guide. Get yours today!★ Note: We recommend using a ballpoint pen for best results.
Author : Rami Abrams
Publisher : John Wiley & Sons
ISBN 13 : 1119578922
Total Pages : 381 pages
Book Rating : 4.1/5 (195 download)
Download or read book Keto Diet For Dummies written by Rami Abrams and published by John Wiley & Sons. This book was released on 2019-07-23 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.
Author : Akamai Keto Planners
Publisher : Independently Published
ISBN 13 : 9781075489419
Total Pages : 152 pages
Book Rating : 4.4/5 (894 download)
Download or read book My Keto Journey Planner written by Akamai Keto Planners and published by Independently Published. This book was released on 2019-06-22 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Keto Journey Planner is a helpful tool to keep track of your results whether you are just starting your Keto weight loss diet or are a seasoned ketogenic follower and want to document your journey. This planner is made for you to track your weight loss from 21 to 30 days. Some of the planner tracking pages include: 15 Task Challenge Ketogenic Food Shopping List Low Carb Grocery Ideas Favorite Keto Recipes Sheets Meal Planner 30 Day Keto Challenge Weight Loss Tracker Intermittent Fasting Log Staying on Track Pages Daily Food Tracker Dot Grid Note Pages Writing down your goals and keeping track of the foods you are eating and taking part of a 30-day challenge will help keep you on track to attain your weight loss goals. Enjoy the journey and never give up. Order now and get started today! 8.5 x 11 inches 150 pages Matte Cover
Author : Stella Brown
Publisher : Stella Brown
ISBN 13 : 9781802232677
Total Pages : 114 pages
Book Rating : 4.2/5 (326 download)
Download or read book My Keto Journey written by Stella Brown and published by Stella Brown. This book was released on 2021-04-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% off for your Bookstores! Now at 10$ instead of 34,95$!! ** his super easy and healthy ketogenic cookbook can help you. Losing weight and being healthy the keto-way has never been easier or more delicious thanks to Keto Diet Cookbook for Beginners. **If you buy this cookbook, your customers will not stop thanking you and will return to your store frequently** What do you find in this amazing cookbook? -Breakfast recipes -Lunch recipes -Dinner recipes -Budget-friendly recipes -Quick & Easy recipes -Recipes for kids -Recipes for Whole family -And much more.... This book is best for: -All people who want original and delicious recipes to impress their family -All families who love good food -Anyone who wants to lose and maintain their weight in a healthy and smart way -Anyone who wants to give a gift to friends and relatives What do you waiting for? BUY THIS AMAZING BOOK NOW, AND LET YOUR CUSTOMERS GET ADDICTED TO THESE RECIPES!!
Author : Courtney Definbaugh
Publisher :
ISBN 13 :
Total Pages : 73 pages
Book Rating : 4.5/5 (468 download)
Download or read book Finding Weight Loss Success: My Keto Journey written by Courtney Definbaugh and published by . This book was released on 2021-07-31 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, I explain what made me decide to try keto and I explain my personal experiences with it and how it has changed my life significantly. I go through what keto is, what it isn't, and how it works. I include a list of various keto friendly foods as well as some sample meal ideas to give you an idea about what to eat while on keto. Also included is a list of some of my favorite keto products and kitchen gadgets as well as some recommendations for what to eat while on the go. I briefly touch on the history of keto and what the best foods are for various blood types. I explain the differences between various forms of keto eating and I offer insight as to the physical and emotional changes that my body went through during the fat loss process. Lastly, I offer words of encouragement to help motivate you and I include pictures of my progress so that you can see the transformation.
Author : M. Journals
Publisher : Independently Published
ISBN 13 : 9781792843990
Total Pages : 102 pages
Book Rating : 4.8/5 (439 download)
Download or read book My Keto Journey I Said You're the Good Kind of Fat! written by M. Journals and published by Independently Published. This book was released on 2018-12-29 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Lifestyle Journal to track your ketogenic and intermittent fasting diet progress in weight loss, energy level, ketosis. A great book for journaling and recording your daily keto experience, write down recipes, daily logs, and notes. 6" x 9," 100 pages, wide-ruled.
Author : Sandy Lewis
Publisher :
ISBN 13 : 9781801595049
Total Pages : 102 pages
Book Rating : 4.5/5 (95 download)
Download or read book Keto Diet Cookbook For Everyone: Simple And Quick Solution To Start Now Your Keto Journey written by Sandy Lewis and published by . This book was released on 2021-01-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a keto diet cookbook? Find here the ultimate one! You're eating the right food and even exercising, but the number on the scale still isn't changing. So you get frustrated and want to give up feeling confident in your own skin again. What if we told you there was a revolutionary diet that could help you overcome your weight loss struggles? The simple, easy and friendly way to start the ketogenic diet and lifestyle, follow The Complete Keto Diet Cookbook, you can get it. A ketogenic diet is a very low carb - high-fat based nutrition plan. A ketogenic diet trains the individual's metabolism to run off of fatty acids or ketone bodies. This is called fat adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation. Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world. With this cookbook in your hands, you will: - Lose weight quickly as you watch the fat just melt off you when following the meal plan and recipes in this book - Follow a 21-day meal plan so you know exactly what you can and cannot eat and stay on track - Make 200+ keto-friendly recipes that are delicious and easy to make so you achieve your goals - Boost your metabolism so you burn more calories throughout the day and increase your weight loss - Feel reenergized thanks to the healthy and delicious meals you're consuming while on the keto diet - Discover the method and foundations of the keto diet and why it is so effective for thousands of people - Speed up your weight loss by including intermittent fasting while following the keto diet - Feel confident and sexy as you get your old body back and enjoy looking in the mirror again - And Much More! If you're feeling stuck with your weight loss, then it's time to try The Complete Keto Diet Cookbook You'll watch those unwanted pounds melt right off while you enjoy your favorite foods like bacon, steak, avocado, and chicken parmesan. ...Then Order Your Copy of the Cookbook and Kickstart Your Body Transformation Today!
Author : Kristie H. Sullivan, Ph.d.
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540682222
Total Pages : 160 pages
Book Rating : 4.6/5 (822 download)
Download or read book Journey to Health: A Journey Worth Taking written by Kristie H. Sullivan, Ph.d. and published by Createspace Independent Publishing Platform. This book was released on 2017-02-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com
Author : Advanta Publishing
Publisher : Independently Published
ISBN 13 : 9781099800009
Total Pages : 138 pages
Book Rating : 4.8/5 ( download)
Download or read book My 28 Day Keto Journey written by Advanta Publishing and published by Independently Published. This book was released on 2019-05-23 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting the Keto diet can be a daunting task and our goal is to take the angst away and help you create good habits in order to stay on your diet and achieve the goals you have set out to accomplish. My 28 Day Keto Journey will help you get off to a great start! You will look at where you are now and where you want to be by focusing on key questions: 1) Why am I starting the Keto diet, 2) What's my end goal and 3) Do I have the proper weight loss mindset? To encourage and guide you along the way, each of the four weeks includes a meal planner, a grocery shopping list, a habit and mood tracker, an exercise log and detailed daily food tracker sheets to record intake of calories, fat, protein, carbs, fiber and net carbs, followed by a daily self assessment to record your thoughts about how you did each day. Towards the end of the planner are forty recipe sheets to capture and take notes about your favorite meals for your continued enjoyment.
Author : John Williams
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724595218
Total Pages : 180 pages
Book Rating : 4.5/5 (952 download)
Download or read book Ketogenic Diet written by John Williams and published by Createspace Independent Publishing Platform. This book was released on 2018-07-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet: The Risks and Benefits You Should Know First! A Beginner's Guide to a Ketogenic Diet Hi. My name is John Williams. I know how it feels to not have the energy to do the things you want in life. I know how it feels to not have the body you want. I've been there. My journey led me to acquire a BSc in Sports Nutrition. I know how the power of keto can change lives. -This 2 in 1, value for money, book bundle, will help you unlock the secrets of losing weight fast! I have packed this book full of recipes, that you can use to start your keto journey. -What is it about the Keto Diet that has celebrities like athlete LeBron James, actress Megan Fox, and Victoria's Secret model Adriana Lima jumping on the keto train? Keto Diet: The Risks and Benefits Bundle will show you why celebrities love keto. -Access the secrets of the new diet that puts your body into the metabolic state called ketosis. Understand the ketosis process in detail. - Discover how the power of ketosis can transform your body into a fat burning machine. Research shows that the ketogenic diet is far superior to often recommended low-fat diets. One study by Bonnie Brehm, PhD, found that people on a ketogenic diet lost 2.2 times more weight than those on a calorie-restricted low-fat diet. Find out why! -Find out about the multiple health benefits of keto, including disease prevention. - Discover how a Keto diet helps strengthen eyes and teeth. How it treats gastrointestinal issues, can potentially help treat brain disorders, and reduces acne - Find out how keto can give you enhanced mental focus. - Learn how keto can boost women's health - Boost your energy levels with the power of keto - Loose weight without feeling tired or irritable. - Finally, you can have that body that will impress your friends and anger your enemies. -Acquire the knowledge to lower your blood sugar and your cholesterol easily! Not all fats are created equally. If you are eating the right kind and amount, you can burn fat and build muscle on this low carb, high good fats diet. Keto Diet: The Risks and Benefits bundle will show you how. - Discover why this diet is so filling that you can lose weight without even counting calories, or tracking your food intake, so that even if you have failed at other diets you won't fail at Keto. . Keto Diet: The Risks and Benefits bundle outlines the risks and how to avoid them, so you can start your keto journey without fear. As a bonus for buying the bundle. I will give you my "30 Day Low Carb Diet Ketosis Plan book to start your keto journey. Buy to receive your ebook instantly or add to cart.
Author : Pretty Cute Notebooks
Publisher :
ISBN 13 : 9781074293437
Total Pages : 122 pages
Book Rating : 4.2/5 (934 download)
Download or read book My Fat-fueled Keto Journey written by Pretty Cute Notebooks and published by . This book was released on 2019-06-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking start a ketogenic or low carb diet? Set yourself up for success... Our 21-day Keto diet plan tracker journaling notebook gives you everything you need to stay on track as you begin your low carb way of eating. The keto diet journal gives you ample space to: Record your current and future health stats Plan your ketogenic/low-carb meals for the week Set and monitor your progress towards your personal goals Prepare shopping lists Track your mood and daily habits Reflect on how well your keto journey is going Collect and save your favorite low carb recipes Conveniently sized to fit in your purse or bag so you can always have your meal planning/ketogenic tracking companion with you throughout the day. Kickstart your keto journey by purchasing your keto diet tracking journal today.
Author : Maria Emmerich
Publisher : Victory Belt Publishing
ISBN 13 : 1628603046
Total Pages : 608 pages
Book Rating : 4.6/5 (286 download)
Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!
