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Bold Healthy Flavors
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Book Synopsis Bold & Healthy Flavors by : Steven Raichlen
Download or read book Bold & Healthy Flavors written by Steven Raichlen and published by Black Dog & Leventhal. This book was released on 2017-01-31 with total page 1104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, Steven Raichlen's collection of classic, full-flavor recipes-from Japanese Steak House-Style Chicken to Chipotle Chili-Marinated Pork Loin-that use healthy, low-fat ingredients to create memorable meals Bestselling and award-winning cookbook author, Steven Raichlen, has also spent more than a decade pioneering and perfecting healthy cooking. In Bold & Healthy Flavors Raichlen offers 450 easy-to-make dishes from Salmon with Yogurt-Tahini Sauce to Rack of Lamb with Indian Spices and from Chicken in Puebla-Style Mole to Polenta with Calabrian Sausage Sauce. Along the way he imparts low-fat cooking techniques like "bake-frying" and using herbs, spices, heart-healthy oils, citrus zests, stocks, and marinades to bring out the best in your food. The recipes represent all types of international cuisine including Mediterranean, Southwestern, Middle Eastern, Latin American, Indian, Asian, Greek, and more. Not a dull diet book, these recipes are delicious and full of fiery flavor, yet healthy enough to eat every day.
Book Synopsis Bold & Healthy Flavors by : Steven Raichlen
Download or read book Bold & Healthy Flavors written by Steven Raichlen and published by . This book was released on 2010 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Before his success as a grilling authority, Steven Raichlen spent more than a decade pioneering and perfecting healthy cooking. In 'Bold & Healthy Flavors' Raichlen returns to his roots in the kitchen to give us 450 easy-to-make dishes from around the world ..."--Page 4 of cover.
Book Synopsis Bold & Healthy Flavors by : Steven Raichlen
Download or read book Bold & Healthy Flavors written by Steven Raichlen and published by Black Dog & Leventhal Publishers. This book was released on 2011-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of 450 recipes from around the world for appetizers, soups, salads, breads, pizzas, egg dishes, pasta and noodle dishes, main dishes, vegetables, rice and bean dishes, condiments, desserts, and beverages.
Book Synopsis High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss by : Fiona Carns
Download or read book High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss written by Fiona Carns and published by The Experiment, LLC. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.
Book Synopsis High Protein, Low GI, Bold Flavor by : Fiona Carns
Download or read book High Protein, Low GI, Bold Flavor written by Fiona Carns and published by The Experiment. This book was released on 2012-02-28 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.
Download or read book Good for You written by Akhtar Nawab and published by Chronicle Books. This book was released on 2020 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GOOD FOR YOU is a cookbook that infuses clean eating with rich flavor. Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, Akhtar Nawab presents 100 healthful recipes that satisfy every appetite. From basic building blocks-like vegan soubise and gluten-free bread-to recipes like Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt, this book is for anyone who wants to eat well and feel good. With bright, enticing photography, GOOD FOR YOU will attract both amateur and seasoned home cooks interested in wholesome, accessible recipes that pack serious flavor into every bite"--
Book Synopsis The New Way to Cook Light by : Scott Mowbray
Download or read book The New Way to Cook Light written by Scott Mowbray and published by . This book was released on 2012 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential healthy cookbook for real food lovers, from the pages of Cooking light magazine. They apply bold, global flavors to local foods, sustainable seafood, and lean meats, and turn the very best seasonal market produce into gorgeous salads and fruit desserts.
Book Synopsis Venturesome Vegan Cooking by : J.M. Hirsch
Download or read book Venturesome Vegan Cooking written by J.M. Hirsch and published by Agate Publishing. This book was released on 2010-12-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a clear and inviting style, a passion for bold flavors and a bevy of family favorites gathered from around the globe, J.M. Hirsch and Michelle Vigeant are putting a lush new face on vegetarian cooking. Fifty photographs by noted food photographer Larry Crowe compliment the text. Venturesome Vegetarian Cooking offers a world of meat- and dairy-free meals drawn from the authors’ culinary explorations – spanakopita from Greece, crostini and pasta from Italy, pad thai and aromatic soups from Thailand, sushi and earthy noodle dishes from Japan, and plenty of comforting favorites from home – creamy mashed potatoes, fluffy biscuits, rich gravy, and thick corn chowder. These are dishes simple enough to pull together during the week, yet daring and delicious enough for dinner parties.
Book Synopsis Cooking Light The New Way to Cook Light by : The Editors of Cooking Light
Download or read book Cooking Light The New Way to Cook Light written by The Editors of Cooking Light and published by Cooking Light. This book was released on 2012-10-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **James Beard Award Winner 2013** An Instant Classic! Inspired by fresh, local ingredients; and infused with bold, authentic flavors, Cooking Light The New Way to Cook Light is a celebration of healthy cooking and eating in America today. The more than 400 mouth-watering recipes, tips, and techniques in this book represent the new way to cook light--fresh, healthy, and--most importantly--delicious. With Nine Simple Principles of Cooking Light as a guide, this beautiful collection contains recipes that are as fun and satisfying to cook as they are to eat. Enjoy a wide variety of dishes, including quick weeknight meals and special occasion dishes perfect for the holidays.
Download or read book Good for You written by Akhtar Nawab and published by Chronicle Books. This book was released on 2020-08-11 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good for You: Bold Flavors with Benefits is a cookbook that infuses clean eating with rich flavor. Award-winning chef Akhtar Nawab presents 100 healthful and hearty recipes that satisfy every appetite. Inspired by his Indian heritage, Kentucky upbringing, and professional experience cooking in Mexican and Italian restaurants, these recipes are as unique as they are delicious. • Great for gluten-free, dairy-free, vegetarian, and vegan diets • Wholesome, accessible recipes that pack serious flavor into every bite • Covers basic building blocks—like vegan soubise and gluten-free bread—as well as more advanced recipes and techniques With bright, enticing photography, Good for You is a delicious pick for both amateur and seasoned home cooks. Recipes include Blueberry Ginger Smoothie, Gazpacho with Poached Shrimp, Fish Tacos with Pistachio Mole, and Dark Chocolate Almond Butter Cups with Sea Salt. • This book is for anyone who wants to eat well and feel good. • Akhtar Nawab is the chef behind Alta Calidad and Alta Calidad Taqueria in New York, and Otra Vez in New Orleans • Perfect for home cooks who want to take their clean eating to the next level with interesting spices, marinades, and methods • Add it to the shelf with books like The Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka; Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking by Samin Nosrat; and The Flavor Bible: The Essential Guide to Culinary Creativity, Based on the Wisdom of America's Most Imaginative Chefs by Karen Page and Andrew Dornenburg.
Download or read book Isabel's Cantina written by Isabel Cruz and published by Three Rivers Press. This book was released on 2007 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Isabel Cruz opened her first small restaurant in San Diego, she cooked what she loved to eat: simple Latin comfort food spiced with the Pacific Rim flavors she knew from her old Los Angeles neighborhood. Her trademark blend of Puerto Rican, Cuban, Mexican, Japanese, and Thai cooking allowed her to cut some of the calories and fat so often found in Latin food without ever sacrificing taste. Soon, the nutritious, flavorful, easy-to-prepare meals Isabel had cooked every night for her family took California by storm. In Isabel’s Cantina, she shares the deceptively simple recipes that make her five West Coast restaurants so popular, as well as many of her own personal favorites. By relying on the boldly flavored ingredients common to both Latin and Asian cuisines—like mangoes, limes, chiles, mint, ginger, coconut, and cilantro—Isabel’s healthful dishes are never bland. She gets things going with starters such as Grilled Vegetable Salad with Sofrito Vinaigrette and Shrimp Bites Wrapped in Greens. There’s Grilled Mahi-Mahi with Jalapeño-Ponzu Sauce, Green Chile Posole with Pork, and New York Strip Steak with Baked Plantain Fries. Gone are heavy refried beans and white rice, replaced by Chipotle White Beans and whole-grain Power Rice. In an invaluable chapter, Isabel reveals how to dress up any meal with healthy sauces and salsas, such as Papaya-Mango-Mint Salsa and Avocado Salsa Cruda. Desserts, drinks, and even brunch dishes round out her collection of recipes for every part of the day. Blending fresh flavors with an eye for health, Isabel’s signature Latin food with Asian accents is not only good for you but—most important—it’s delicious.
Book Synopsis Fermentation Nation by : Barrett Williams
Download or read book Fermentation Nation written by Barrett Williams and published by Barrett Williams. This book was released on 2024-04-30 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to embark on a journey through time-honored traditions, insights into gut health, and the untold secrets of crafting your own living foods? "Fermentation Nation" is your must-have guide into the world of cultured creation, an adventure that marries age-old wisdom with contemporary science, ensuring a spot at your table for these deliciously beneficial foods. With every fascinating chapter, you'll delve into the mysteries and marvels of microbial magic. Discover the deep roots and complex processes of fermentation that span cultures and continents. Unveil the layers of your gut ecosystem, exploring how each spoonful of sauerkraut and sip of kefir can profoundly impact your health – from digestion to the astonishing gut-brain connection. But this book doesn't just illuminate the path – it guides your every step in crafting your very own fermented masterpieces. From the creamy delights of yogurts and cheeses to the zesty crunch of pickles and the bubbly zest of kombucha, "Fermentation Nation" offers practical insights and tips to elevate your kitchen skills. You'll explore diverse cultures through their native ferments, like the Japanese Natto and African Millet Beer, understanding not just the 'how,' but the 'why' of their enduring presence in our diets. Satisfy your scientific curiosity with evidence-based explorations of health claims, navigate the intricate dance of pH and acidity in your ferments, and arm yourself with techniques to ensure safety and success. Then, take your fermentation game to the next level with advanced home techniques, capable of transforming seasonal produce into year-round treasures. Whether you're looking to integrate more probiotics into your meals, curious about the artisanal business of fermented foods, or seeking a community of like-minded fermenters, "Fermentation Nation" is your guru and guidebook rolled into one. With comprehensive coverage addressing everything from essential tools to debunking myths – without forgetting the savory ferment-friendly recipes – you'll be well-equipped to join the ranks of fermented food aficionados, making "Fermentation Nation" more than just a book. It's an invitation to a movement, a call to revive ancestral knowledge in your modern life, and to revel in the joy and benefits of living foods. Discover the power that bubbles beneath the surface of your food – welcome to "Fermentation Nation". Unveil the curtain and step into a world where food is more than nourishment; it's a living, breathing guide to wellness and wonder. Your initiation starts here. Join the movement.
Download or read book Tea-riffic Health written by and published by Lattiya Jangsiripornpakorn. This book was released on 2023-03-03 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tea-riffic Health is the ultimate guide to unlocking the incredible benefits of black tea. From improving cardiovascular health to reducing stress and anxiety, black tea is a simple and natural way to care for your body and mind. With this book, you'll learn about the unique nutrients in black tea, its powerful antioxidant properties, and how it can even help in cancer prevention. Tea-riffic Health also provides tips and tricks for brewing the perfect cup of black tea and incorporating it into your daily routine. In addition, discover the different varieties of black tea, their unique flavors, and ways to serve it in delicious iced tea and tea latte recipes. Whether you're a tea enthusiast or just looking for a natural way to improve your health, Tea-riffic Health is the perfect guide for anyone who wants to experience the life-changing benefits of black tea. So start sipping your way to a healthier and happier you today with "Tea-riffic Health: How Black Tea Can Change Your Life."
Download or read book Plant Forward written by Richard Blais and published by Victory Belt Publishing. This book was released on 2023-11-14 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next Level Chef co-star and Bravo’s Top Chef All-Stars winner Richard Blais and his wife, Jazmin, deliver 100 bold & stylish recipes that cast veggies in the starring role on your plate. In their new book, Plant Forward, the Blaises open their kitchen to show you how they eat and maintain healthy habits when the TV cameras are off. Using humor and heart, Richard details how he found his path to health by moving meat to the side in favor of a more plant-centric diet. He teams up with Jazmin to show you how to have fun with cooking, taking produce to an entirely new level without having to abandon meat or dairy entirely—think Zucchini al Pastor and Carrot Hotdogs! Each chapter focuses on a particular veggie or category of plant foods, from cauliflower to greens to tomatoes to whole grains, showcasing many of the diverse ways in which it can be prepared. The recipes feature Blais’s creative signature style but remain approachable for time-strapped individuals and families. With this array of innovative flavor combinations and flexibility, get ready to embark on the ultimate cooking and eating adventure. Sample Recipes: Tomato and Watermelon Poke Jerk Cauliflower Steaks Potatostones Broccoli Top Pesto with Kale and Whole Wheat Spaghetti Zucchini Fritters with Parmesan Carrot Osso Bucco with Polenta The Blended Mushroom Burger Eggplant and Chickpea Samosas Anytime Almond Biscuits Plant Forward is complete with full-color photos, pantry upgrades, and the Blais cheat sheet—a weekly guide to staying on track. Learn how to achieve balance and fall in love with cooking again with the Blaises. Whether you are a seasoned chef yourself or a humble home cook, Plant Forward will help you achieve your healthy eating goals and challenge culinary norms with one of America’s most dynamic and inspiring foodie couples.
Book Synopsis Food and Flavor: A Gastronomic Guide to Health and Good Living by : Henry T. Finck
Download or read book Food and Flavor: A Gastronomic Guide to Health and Good Living written by Henry T. Finck and published by Good Press. This book was released on 2021-11-05 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food and Flavor: A Gastronomic Guide to Health and Good Living" by Henry Theophilus Finck aimed to help Americans to broaden their knowledge of food. America may be the home to many well-loved dishes today, and it might not be difficult to find other types of cuisine, but that wasn't always the case. Finck aimed to introduce other types of flavors and food combinations and was a foundational part of the food culture that exists in the country today.
Book Synopsis Food Safety in the Middle East by : Ioannis Savvaidis
Download or read book Food Safety in the Middle East written by Ioannis Savvaidis and published by Academic Press. This book was released on 2021-12-02 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Safety in Middle East provides the latest research data on food safety in the Arab countries of the Middle East and summarizes recent developments on food safety practices, policies, and legislations. Food safety is a hot issue in research over the last decade due to the surge in foodborne infections, particularly in this area. Data suggest the increase is due to the foods consumed by the increasing holidaymakers and tourists. This book sums up information published in scientific literature with additional reports, knowledge and expertise to help reduce foodborne illnesses in this growing area. Beginning with the introduction of Middle East’s food culture, the book addresses the food safety status in the Middle East. It dives deep in biological hazards (foodborne infections, intoxications and toxicoinfections) and in chemical hazards in foods of the Middle East. Additionally, the book reviews current measures that are being used to control foodborne pathogens in common foods widely consumed in the area. Interestingly, important data on food safety knowledge, attitudes, and practices among food handlers in foodservice establishments in the Arab countries of the Middle East, are being thoroughly presented and analyzed. The book finally summarizes the current food safety legislations implemented at government level in certain Middle Eastern countries. It is a valuable reference for graduate students, researchers, librarians and professionals working in the food sector. Gives an overview of the traditional foods, food safety practices, and food culture in the Middle East Provides current research on pathogens in traditional foods consumed in the Arab countries of the Middle East Discusses foodborne infections, intoxications and toxicoinfections to gain an understanding of causes to promote best practices Summarizes data on chemical contaminants and residues in foods addressing potential food safety hazards in the Middle East Discusses control measures of pathogens in common foods in the Middle East Includes information on policies and strategies/measures to combat food safety infections, intoxications and toxicoinfections Presents perspectives on current and future legislations to limit foodborne intoxications to improve food safety in Middle East countries and the Gulf states
Book Synopsis Healthy Past 100 by : Steven M. Teagarden DC
Download or read book Healthy Past 100 written by Steven M. Teagarden DC and published by BookLocker.com, Inc.. This book was released on 2023-08-10 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
