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Body Mandala
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Download or read book Your Body Mandala written by Mary Bond and published by MCP Books. This book was released on 2018-08-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In ''Your Body Mandala,'' Mary Bond, author of ''The New Rules of Posture,'' helps you unlock your somatic wisdom and find your way home to your body. With modern lifestyles that leave us feeling overwhelmed by mental and physical stress, being comfortably present inside our skins can be a challenge. Through an innovative weaving of movement theory, philosophy, neuroscience, fascia research, and personal story, Your Body Mandala helps you reclaim your body's inner guidance and improve your posture in the bargain.
Book Synopsis Essence of Vajrayana by : Geshe Kelsang Gyatso
Download or read book Essence of Vajrayana written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2017-01-01 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: With this book, Venerable Geshe Kelsang Gyatso Rinpoche explains with clarity and precision how we can practice the sublime meditations of Heruka body mandala, and thereby gradually transform our ordinary world and experiences into those of a Buddha, a fully enlightened being. He follows this with definitive instructions on the completion stage practices that can lead directly to the supreme bliss of full enlightenment in this one lifetime. This is a treasury of practical instructions for those seriously interested in following the Tantric path. • The first complete explanation in English of the Highest Yoga Tantra practice of Heruka body mandala • Sublime methods for transforming our ordinary minds and attaining pure selfless joy • The actual method to accomplish the supreme bliss of full enlightenment in this lifetime
Download or read book Body Mandala written by Mary Bond and published by Simon and Schuster. This book was released on 2023-10-31 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experiential guide to using your body as the focus of contemplative practice • Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence • Integrates movement theory, neuroscience, fascia research, and personal story to examine the structural foundation of the human body in motion and in stillness • Includes streaming audio and video links for each practice Our physical structure, often known simply as “posture,” is shaped by the balance of tension between our bones and soft tissues—fasciae, tendons, muscles, and ligaments—as well as by the mental, emotional, and physical stresses we experience. This tensional integrity, or “tensegrity,” along with our sensory experiences, movements, and physical expressions all offer access points for developing fully embodied presence—that is, for engaging the body’s capacity for perception, expanded awareness, and even spiritual presence. Exploring the profound connections between tensegrity and inner perceptions and awareness, Mary Bond teaches you to unlock your body’s inner guidance—its somatic wisdom—through a journey of embodiment that will improve your posture in the process. Integrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Bond reveals how the human body organizes and expresses movement through perception. She looks in depth at the role of the fascial system in transmitting bodily perception, showing how fascia functions as the preeminent organ of embodiment and mind-body connection. She explains the process of internal perception, or “interoception,” the body-mind’s ability to identify, access, understand, and respond appropriately to its internal signals. Offering an experiential understanding of the structural foundation of the human body in motion and in stillness, Bond presents more than 50 self-explorations that allow you to transform your sensory experience, expand your awareness, and make embodiment—your own complex body—the focus of contemplative practice. The author also includes streaming audio and video links for each practice. Inviting you to awaken to the grace and wisdom of your body as a personal mandala that is always available for meditative focus, the author shows how conscious embodiment can help us become more perceptive and more humane beings.
Book Synopsis The Art of Mandala Meditation by : Michal Beaucaire
Download or read book The Art of Mandala Meditation written by Michal Beaucaire and published by Simon and Schuster. This book was released on 2012-08-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Book Synopsis Healing Body Meditations by : Mike Annesley
Download or read book Healing Body Meditations written by Mike Annesley and published by Simon and Schuster. This book was released on 2019-06-11 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
Book Synopsis Searching for the Body by : Rae Erin Dachille
Download or read book Searching for the Body written by Rae Erin Dachille and published by Columbia University Press. This book was released on 2022-10-25 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the early fifteenth century, two Tibetan monks debated how to transform the body ritually into a celestial palace inhabited by buddhas. The discussion between Ngorchen Künga Zangpo and Khédrupjé Gélek Pelzangpo concerned the mechanics of this tantric ritual practice, known as body mandala, as well as the most reliable sources to follow in performing it. As representatives of the Sakya and emerging Geluk traditions respectively, these authors spoke for communities of Buddhist practitioners vying for patronage and prestige in an evolving Tibetan scholastic culture. Their debate witnessed clashes between imagination and deception, continuity and rupture, and tradition and innovation. Searching for the Body demonstrates the significance of the body mandala debate for understandings of Tibetan Buddhism as well as conversations on representation and embodiment occurring across the disciplines today. Rae Erin Dachille explores how Ngorchen and Khédrup used citational practice as a tool for making meaning, arguing that their texts reveal a deep connection between ritual mechanics and interpretive practice. She contends that this debate addresses strikingly contemporary issues surrounding interpretation, intertextuality, creativity, essentialism, and naturalness. Buddhist ideas about the construction of meaning and the body offer new ways of understanding representation, which Dachille illuminates in an epilogue that considers Glenn Ligon’s engagement with Robert Mapplethorpe’s photography. By placing Buddhist thought in dialogue with contemporary artistic practice and cultural critique, Searching for the Body offers vital new perspectives on the transformative potential of representations in defining and transcending the human.
Book Synopsis The New Rules of Posture by : Mary Bond
Download or read book The New Rules of Posture written by Mary Bond and published by Simon and Schuster. This book was released on 2006-11-29 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.
Book Synopsis The Wheel of Supreme Bliss Practice Manual & Visualization Aids of the Chakrasamvara Body Mandala by : Lama Migmar Tseten
Download or read book The Wheel of Supreme Bliss Practice Manual & Visualization Aids of the Chakrasamvara Body Mandala written by Lama Migmar Tseten and published by . This book was released on 2020-07-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Among Chakrasamvara practices, the ChakrasamvaraBody Mandala Sadhana of Ghantapada is regarded as themost profound. Through practicing the body mandalafocusing on the nadis, syllables, bindus, and vayus indifferent parts of the body, one awakens the great bliss.The great bliss corresponds to realizing the perfectinner purities of the thirty seven enlightenment factorsbased on the four foundations of mindfulness, as well asaccomplishing the outer purelands where the awakenedheroes and dakinis of the Chakrasamvara mandala arestill present in the world today.
Book Synopsis The Circle of Bliss by : John C. Huntington
Download or read book The Circle of Bliss written by John C. Huntington and published by Serindia Publications, Inc.. This book was released on 2003 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published in conjunction with a 2003 exhibition co-organized by the Columbus Museum of Art and the Los Angeles County Museum of Art, this hefty, oversize (10x13 catalogue features approximately 160 powerful masterpieces of Indian, Nepalese, Tibetan, Chinese, and Mongolian art produced over the pa
Book Synopsis Guide to Dakini Land by : Kelsang Gyatso
Download or read book Guide to Dakini Land written by Kelsang Gyatso and published by Tharpa Publications US. This book was released on 1996 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint. originally published: Tharpa Publications, 1991.
Download or read book Vajrayogini written by Elizabeth English and published by Simon and Schuster. This book was released on 2013-02-08 with total page 607 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vajrayogini is a tantric goddess from the highest class of Buddhist tantras who manifests the ultimate development of wisdom and compassion. Her practice is prevalent today among practitioners of Tibetan Buddhism. This ground-breaking book delves into the origins of Vajrayogini, charting her evolution in India and examining her roots in the Cakrasamvara tantra and in Indian tradition relating to siva. The focus of this work is the Guhyasamayasadhanamala, a collection of forty-six sadhanas, or practice texts. Written on palm leaves in Sanskrit and preserved since the twelfth century, this diverse collection, composed by various authors, reveals a multitude of forms of the goddess, each of which is described and illustrated here. One of the sadhanas, the Vajravarahi Sadhana by Umapatideva, depicts Vajrayogini at the center of a mandala of thirty-seven different goddesses, and is here presented in full translation alongside a Sanskrit edition. Elizabeth English provides extensive explanation and annotation of this representative text. Sixteen pages of stunning color plates not only enhance the study but bring the goddess to life.
Book Synopsis Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra by : Geshe Kelsang Gyatso
Download or read book Modern Buddhism: The Path of Compassion and Wisdom - Volume 2 Tantra written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2011-01-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction and Encouragement This eBook Modern Buddhism – The Path of Compassion and Wisdom, in three volumes, is being distributed freely at the request of the author Geshe Kelsang Gyatso. The author says: “Through reading and practicing the instructions given in this book, people can solve their daily problems and maintain a happy mind all the time.” So that these benefits can pervade the whole world, Geshe Kelsang wishes to give this eBook freely to everyone. We would like to request you to please respect this precious Dharma book, which functions to free living beings from suffering permanently. If you continually read and practice the advice in this book, eventually your problems caused by anger, attachment and ignorance will cease. Volume 2 Tantra explains how to practise Buddha’s profound Tantric teachings – the quick path to enlightenment. Covering topics such as The Preciousness of Tantra, The Tantra of Generation Stage and Completion Stage, and How to Meditate on the Central Channel, Indestructible Drop and Indestructible Wind and Mind, this volume shows how, through sincere practice, we can fulfil our compassionate wish and attain full enlightenment in this life. Please enjoy this special gift from Geshe Kelsang Gyatso, who dedicates: “May everyone who reads this book experience deep peace of mind, and accomplish the real meaning of human life.” With best wishes, Manuel Rivero-De Martine Tharpa Publications, UK Tharpa Director [email protected]
Book Synopsis Kalachakra Mandala by : Edward Henning
Download or read book Kalachakra Mandala written by Edward Henning and published by Simon and Schuster. This book was released on 2023-12-26 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed, beautifully illustrated presentation of the construction and symbolism of the famed Kalachakra mandala, the crown jewel of the Indo-Tibetan tantric traditions. This volume contains an extensive analysis of the construction and symbolism of the mandala of the Kalachakra tantric system, the most intricate and explicit of the Indian Buddhist unexcelled yoga tantras, the most advanced teachings within the Indo-Tibetan tradition. Indo-Tibetan tantric traditions, particularly the unexcelled category, depend on imagery and visualization for the processes of purifying cyclic existence, and Kalachakra is the most detailed. The late scholar-practitioner Edward Henning, one of the earliest Western specialists on this material, offers this labor of love as a testament to the genius of the Tibetan tradition in preserving and transmitting these teachings over a thousand years. Well known internationally now due to the Dalai Lama’s many public initiations, the Kalachakra mandala serves as a primary focal point for meditators both new and seasoned. Henning draws primarily from the Jonang tradition of Kalachakra practice, particularly the modern master Banda Gelek, to elucidate and clarify inconsistencies across traditions and literature, including the authoritative Indian commentary Stainless Light (Vimalaprabha), regarding the construction and visualization of the three-tiered mandala with its hundreds of deities. In addition to providing detailed information on the images to be visualized, Henning provides in the final chapter a clear and extensive explanation of the symbolism of the habitat and inhabitants that are to be animated during the meditation session. An excellent companion to the translations of the Kalachakra Tantra and Stainless Light chapters co-published by the American Institute of Buddhist Studies and Wisdom Publications, this beautifully illustrated volume is a must-have for scholars and practitioners alike.
Book Synopsis Guide to Dakini Land by : Geshe Kelsang Gyatso
Download or read book Guide to Dakini Land written by Geshe Kelsang Gyatso and published by Motilal Banarsidass Publishe. This book was released on 2000 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to Dakini Land is the first complete explanation in English to the Tantric practice of Vajrayogini, the female Buddha of wisdom. The book provides detailed instructions on the eleven yogas of generation stage, which are special methods for transforming all our daily activities into the spiritual path. It also explains with perfect clarity the essential completion stage practices of Vajrayogini. It includes all the sadhanas of Vajrayogini and advice on how to do a Tantric retreat, and a wealth of additional material that will be indispensable to anyone wishing to rely upon Buddha Vajrayogini.
Book Synopsis Essence of the Ocean of Attainments by : Penpa Dorjee
Download or read book Essence of the Ocean of Attainments written by Penpa Dorjee and published by Simon and Schuster. This book was released on 2019-02-05 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the creation stage of the Guhyasamaja. The Essence of the Ocean of Attainments (Dngos grub rgya mtsho’i snying po) is a commentary on the creation stage of the Guhyasamaja Tantra written by the illustrious Panchen Lama, Losang Chökyi Gyaltsen (1570–1662). The practice of Guhyasamaja, one of the earliest and most influential of the highest Tantras, along with its remarkable hermeneutic system, created a framework that was applied to other so-called unexcelled Tantras. Still very much a living tradition, in our time the Fourteenth Dalai Lama confers its empowerment every year. In this work, the Panchen Lama not only clarifies each step of the sadhana meditation ritual, but he also offers general insights into the practice and its workings. It is an Essence because it distills the much longer Ocean of Attainments commentary on the practice composed by Khedrup Jé (1385–1438), one of two key disciples of Tsongkhapa, the founder of Tibetan Buddhism’s Geluk school. The Panchen Lama identifies core elements of sadhana and with unparalleled precision clarifies many seminal points. In her introduction, Yael Bentor surveys the creation stage of unexcelled Tantra as presented by the founding fathers of the Geluk school and unpacks the contents of The Essence of the Ocean of Attainments for readers. The translation features both explanatory annotations for practitioners and ample references for scholars.
Book Synopsis Guhyasamaja Practice in the Arya Nagarjuna System, Volume One by : Gyumé Khensur Lobsang Jampa
Download or read book Guhyasamaja Practice in the Arya Nagarjuna System, Volume One written by Gyumé Khensur Lobsang Jampa and published by Shambhala Publications. This book was released on 2019-12-17 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete instructions on how to practice the generation stage of Guhyasamaja from a contemporary Tibetan Buddhist master, with a new English translation of the self-generation ritual. The Guhyasamāja Tantra is one of the Unexcelled Yoga Tantras of Vajrayana Buddhism. In the initial, generation-stage practice, one engages in a prescribed sequence of visualizations of oneself as an enlightened being in a purified environment in order to prepare one’s mind and body to engage in the second stage: the completion stage. The latter works directly with the subtle energies of one’s mind and body and transforms them into the enlightened mind and body of a buddha. In this book, Gyumé Khensur Lobsang Jampa, a former abbot of Gyumé Tantric College, provides complete instructions on how to practice the generation stage of Guhyasamāja, explaining the visualizations, offerings, and mantras involved, what they symbolize, and the purpose they serve. These instructions, which are usually imparted only orally from master to student after the student has been initiated into the Guhyasamāja mandala, are now being published in English for the first time and are supplemented by extracts from key written commentaries in the footnotes to support practitioners who have received the required transmissions from a holder of this lineage. The complete self-generation ritual is included in the second part of the book, with the Tibetan on facing pages, which can be used by those who read Tibetan and want to recite the ritual in Tibetan.
Book Synopsis The Mindful Mandala Coloring Book by : Lisa Tenzin-Dolma
Download or read book The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
