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Author :
Publisher : Body Balance
ISBN 13 : 9781604027020
Total Pages : 258 pages
Book Rating : 4.0/5 (27 download)
Download or read book Body Balance Nutrition and Fitness Tracker written by and published by Body Balance. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Victoria Shanta Retelny
Publisher : John Wiley & Sons
ISBN 13 : 1119110548
Total Pages : 312 pages
Book Rating : 4.1/5 (191 download)
Download or read book Total Body Diet For Dummies written by Victoria Shanta Retelny and published by John Wiley & Sons. This book was released on 2016-01-06 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips. You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget. Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation. It's about your overall pattern of food intake, and most foods can fit into a healthy pattern in moderation. You just need to learn how to do it mindfully. Total Body Diet for Dummies is the supportive, informative guide you need to get right on track to a healthier you.
Author : Chris Welford
Publisher : Sane Works
ISBN 13 : 0993201938
Total Pages : 352 pages
Book Rating : 4.9/5 (932 download)
Download or read book Mind Body Balance in Business written by Chris Welford and published by Sane Works. This book was released on 2017-11-20 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rockridge Press
Publisher : Rockridge Press
ISBN 13 : 9781939754912
Total Pages : 0 pages
Book Rating : 4.7/5 (549 download)
Download or read book 12-Week Food Journal and Fitness Tracker written by Rockridge Press and published by Rockridge Press. This book was released on 2018-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
Author : Jeenie Brasseur
Publisher :
ISBN 13 : 9781990352034
Total Pages : 216 pages
Book Rating : 4.3/5 (52 download)
Download or read book Keep Fit Tracker written by Jeenie Brasseur and published by . This book was released on 2021-09-13 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Keep Fit Tracker: Fitness, Nutrition and Mindset accountability. This is your all-in-one wellness tracker for living a healthy, balanced, sustainable, whole, fit life... on your terms. Living a healthy lifestyle can seem complicated. It can feel like there are too many rules and restrictions, and like any amount of progress is going to take sweat and tears. But, progress is so much more than just noticeable changes in your external body composition. Progress can be consistency over time. Progress can be achieving a certain length of workout. Progress can be becoming aware of how you feel after consuming certain foods. Progress can be noticing that you are more calm and present throughout the day. The KEEP FIT TRACKER is designed to keep you on track, accountable, and motivated to reach whatever goal you set out for yourself, whether it be a calmer mind, solid eating habits, or a stronger body. Using this tool, you'll learn how to focus on your mind, body, and nutrition habits as equal parts of your overall healthy lifestyle, and determine how you can find your own version of keeping fit. Jeenie Brasseur is the founder and CEO of KeepFit Women, a Canadian fitness company focused on helping women reach their whole-body fitness and health goals through sustainable programs and coaching. Jeenie is a mom of three and is married to her best friend, Steve. She is a passionate entrepreneur with a strong desire to help women feel good about themselves, inside and out. She loves doing this work through coaching, inspiring, and building her award-winning KeepFit Women community. #IAMKeepFitWomen
Author : Aniela & Jerzy Gregorek
Publisher : The Happy Body Press
ISBN 13 : 0982403828
Total Pages : 292 pages
Book Rating : 4.9/5 (824 download)
Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
Author : Kris J. Simpson
Publisher : Morgan James Publishing
ISBN 13 : 1683502361
Total Pages : 125 pages
Book Rating : 4.6/5 (835 download)
Download or read book All Inclusive Diet written by Kris J. Simpson and published by Morgan James Publishing. This book was released on 2017-05-26 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite personal trainer teaches you to go beyond diet and exercise to find a life balance that’s right for you—“Not just another weight loss book” (Hal Elrod, author of The Miracle Morning). For all the dollars we put into the weight-loss industry, we’re not getting the pay-back in pounds lost and kept off. The truth is most programs set people up for failure with rigid, restrictive diets that offer a quick fix, but—let’s face it—aren’t sustainable. Enter Kris J. Simpson and his all inclusive approach to getting healthy and keeping the weight off. All Inclusive Diet is about finding a balanced lifestyle—including diet and exercise, but also our emotional awareness, relaxation, sleep, and more. By examining all these factors together, All Inclusive Diet can put you on the path to feeling great, losing weight, and keeping the weight off once it’s gone. If you have taken weight off in the past only to put it back on again, All Inclusive Diet will teach you how to keep it off forever.
Author : Janice L Raymond
Publisher : Elsevier Health Sciences
ISBN 13 : 032363656X
Total Pages : 1227 pages
Book Rating : 4.3/5 (236 download)
Download or read book Krause and Mahan’s Food and the Nutrition Care Process E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2020-05-03 with total page 1227 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Food-Nutrient Delivery: Planning the Diet with Cultural Competency chapter provides international nutrition guidelines and resources to assist you with multicultural meal planning. NEW! Clinical: Nutritional Genomics chapter features an author from the NIH’s Human Genome Project and introduces you to the latest research about CRISPR and epigenetics. NEW! MNT for Neurologic Disorders chapter features two new authors, including a speech therapist, and displays IDDSI guidelines and an appendix for dysphagia diets to help you carefully and consistently address the nutritional needs of these patients. NEW! Clinical: Water, Electrolytes, and Acid-Base Balance and Clinical: Biochemical, Physical, and Functional Assessment chapters are updated with the most relevant and evidence-based complementary and integrative approaches to expand your expertise in these clinical nutritional areas. NEW! MNT for Adverse Reactions to Food: Food Allergies and Intolerance chapter features completely revised guidelines and a new pathophysiology algorithm to ensure you are confident in your knowledge of how to prevent emergencies and what to do when emergencies do happen. NEW! Coverage of intermittent fasting, health at every size, and health disparities focuses on the latest nutrition trends to ensure you are well-versed in these topics. NEW! The Mediterranean Diet, Choline, and Biotin appendices display at-a-glance information to help you find quickly supplemental information. NEW! Directions boxes and Focus On boxes, as well as useful websites, resources, and key terms at the end of each chapter, help you find information quickly and easily.
Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4./5 ( download)
Download or read book Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Sculpt Your Dream Body: The Ultimate Diet and Exercise Expertise Handbook" Are you ready to unlock the secrets to achieving the body you've always dreamed of? Sculpt Your Dream Body is your ultimate guide to a healthier, fitter, and more confident you. Say goodbye to fad diets and unrealistic fitness trends – this book is your one-stop resource for sustainable, science-backed strategies that will transform your life. 🏋️♂️ Discover Your Dream Body: Uncover the power of expert diet and exercise advice that will shape your body into a masterpiece. Whether you're looking to shed pounds, build muscle, or boost your overall health, this handbook has you covered. 🥗 Diet Demystified: Chapter by chapter, we unravel the mysteries of dieting. Learn the basics of nutrition, calculate your calorie needs, and explore the world of macronutrients. Say goodbye to unhealthy eating habits and hello to a wholesome, balanced diet. 💪 Master the Art of Exercise: From cardio to strength training, we dive deep into exercise basics and create a roadmap for your fitness journey. Maximize your workouts and achieve results you've only dreamed of. 🌟 Stay Motivated and Accountable: Learn how to maintain your commitment to your goals, even on the toughest days. Discover the power of motivation, accountability, and the habits that will keep you on track for life. 🍏 Healthy Eating on a Budget: Worried that a healthy diet is too expensive? Think again! Explore smart shopping, meal planning, and creative cooking that won't break the bank. 🤔 Unmasking Diet Myths: Get the facts about common diet and exercise misconceptions. Become a savvy consumer of fitness information and avoid falling into the traps of fitness fiction. 🧘♀️ Mindful Eating: Experience the incredible benefits of mindful eating. Transform your relationship with food, curb cravings, and savor each meal to the fullest. 📚 Your Ultimate Fitness Resource: This isn't just another fitness book; it's your personal fitness encyclopedia. With 18 chapters of expert advice, you'll have all the tools you need to sculpt your dream body and maintain it for a lifetime. 🔥 Ready to Take the Leap? "Sculpt Your Dream Body" is not just a book; it's your gateway to a healthier, happier you. Make a commitment to yourself and grab your copy now. Your dream body is within reach – are you ready to embrace it? Don't wait any longer. Your journey to a healthier, more confident you begins today. Get your copy of "Sculpt Your Dream Body" and let the transformation begin!
Author : Autumn Calabrese
Publisher : Galvanized Media
ISBN 13 : 1940358515
Total Pages : 304 pages
Book Rating : 4.9/5 (43 download)
Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Galvanized Media. This book was released on 2020-08-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author : The Self Collective
Publisher : The Self Collective
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4./5 ( download)
Download or read book The Physical Workbook written by The Self Collective and published by The Self Collective. This book was released on 2024-03-09 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOUR COMPANION FOR A HEALTHIER, STRONGER YOU This 140+ page workbook pairs with our exercise, longevity and sleep guides, offering comprehensive planners, logs and trackers to elevate your physical health journey. It includes detailed assessments, fitness goal setting, nutritional planning and sleep optimization tools. Tailor your fitness routine, track progress and embrace a holistic approach to physical well-being, leading to enhanced strength, vitality and wellness. KEY BENEFITS OF THE WORKBOOK INTRODUCTION TO WELLNESS Begin with a comprehensive overview that sets the stage for your health journey. GOAL SETTING TOOLS Utilize exercises like Fitness Goals SMART and Vision Boards to define and track your wellness objectives. NUTRITION & HYDRATION GUIDES Access vital information on nutrients and keep tabs on your water, meal, and supplement intake. DIVERSE EXERCISE REGIMES Explore a variety of exercise routines with logs for tracking activities, including strength training and yoga. MORNING & SLEEP ROUTINES Develop effective morning routines and sleep strategies, complete with habit tracking. STRESS MANAGEMENT TECHNIQUES Learn to assess and manage stress with relaxation practices and breathwork. ENVIRONMENTAL WELLNESS ADVICE Tips for creating a balanced living space and mindful technology usage. AFFIRMATIONS & JOURNALING Engage with motivational affirmations and reflective prompts to cultivate a health-focused mindset. IN-DEPTH SCHEDULING Plan and organize your fitness and wellness activities with comprehensive daily, weekly, and monthly planners. EMPOWER YOUR HEALTH & VITALITY This workbook is designed to provide the structure and motivation needed to enhance your health regimen and embrace a wellness-oriented lifestyle.
Author : Mark Macdonald
Publisher : HarperOne
ISBN 13 : 9780061997280
Total Pages : 0 pages
Book Rating : 4.9/5 (972 download)
Download or read book Body Confidence written by Mark Macdonald and published by HarperOne. This book was released on 2013-04-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to feeling disappointed with your body—Body Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s Eat-Clean Diet or Jorge Cruise’s Belly Fat Cure, and an excellent companion to Cynthia Sass’s Cinch!, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why Body Confidence is your next step to a healthier, happier tomorrow.
Author : Charles B. Corbin
Publisher : Human Kinetics
ISBN 13 : 9780736065115
Total Pages : 146 pages
Book Rating : 4.0/5 (651 download)
Download or read book Fitness for Life written by Charles B. Corbin and published by Human Kinetics. This book was released on 2007 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grade level: 6, 7, 8, 9, e, i, s, t.
Author : Jeukendrup, Asker
Publisher : Human Kinetics
ISBN 13 : 1492529036
Total Pages : 616 pages
Book Rating : 4.4/5 (925 download)
Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2018-08-22 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.
Author : Marcelle Pick, MSN, OBGYN, NP
Publisher : National Geographic Books
ISBN 13 : 140194289X
Total Pages : 0 pages
Book Rating : 4.4/5 (19 download)
Download or read book The Core Balance Diet written by Marcelle Pick, MSN, OBGYN, NP and published by National Geographic Books. This book was released on 2013-03-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your weight gain making you miserable? Have you noticed that you’re packing on pounds in unpleasant places? Or is the scale—and the way you feel about yourself—just stuck, no matter how much you diet or exercise? If you’ve struggled without success to lose weight and keep it off, there’s always a reason, and—surprise!—it probably has little to do with how hard you try or how many calories you count. The Core Balance Diet is a breakthrough plan designed to restore your body’s equilibrium and return you to a healthy, sustainable weight. Marcelle Pick draws upon decades of experience, both her patients’ and her own, to help you: • Learn simple lifestyle changes and smart nutrition choices that will show you how to tune in to your body and identify your fundamental obstacles to weight loss • Adopt a customized two-week program geared at restoring your Core Balance and shedding those toxic pounds once and for all • Enjoy delicious recipes made from whole foods that give your body the support it needs to heal • Explore underlying issues and emotional patterns that may be getting in your way The Core Balance Diet heralds a whole new chapter in weight loss, proving how easy it is to work with your body and the right foods—not against them—to rid yourself of weight and unhealthy habits for good. Within a month, you’ll be on your way to a lean, fit, and balanced body that is ready to support you—and look great—for the rest of your life.
Author : Wolfgang Kemmler
Publisher : Frontiers Media SA
ISBN 13 : 2889638375
Total Pages : 160 pages
Book Rating : 4.8/5 (896 download)
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781374
Total Pages : 88 pages
Book Rating : 4.8/5 (877 download)
Download or read book The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle written by and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
