T'ai Chi Ch'üan

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Author :
Publisher : SUNY Press
ISBN 13 : 9780887060304
Total Pages : 260 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis T'ai Chi Ch'üan by : Sophia Delza

Download or read book T'ai Chi Ch'üan written by Sophia Delza and published by SUNY Press. This book was released on 1985-08-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China

T’ai Chi Chu’an: Body And Mind In Harmony

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Author :
Publisher : Pickle Partners Publishing
ISBN 13 : 178625901X
Total Pages : 250 pages
Book Rating : 4.7/5 (862 download)

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Book Synopsis T’ai Chi Chu’an: Body And Mind In Harmony by : Sophia Delza

Download or read book T’ai Chi Chu’an: Body And Mind In Harmony written by Sophia Delza and published by Pickle Partners Publishing. This book was released on 2016-03-28 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first English language book on the subject of tai chi, this book brilliantly describes in detail each movement together with easy-to-follow pictures for a learning. First published in 1961, this book remains a firm favourite amongst beginners and refreshers alike. “My intention in writing this book is to bring to the attention of Western people this ancient masterpiece of health exercise, which, ancient though it is, is supremely suitable for us all in these modem times. I wish to create an informed understanding of what is necessary, theoretically, for a vital life, and also to arouse the interest of the reader and his willingness to apply this exercise for his own use. As an exercise that demands no physical strength to begin with, it therefore is as good for the weak as for the well, for young and old, men and women. Since the techniques are adjusted to, and develop with, individual capacities, it is practical for any disposition. “Movement by movement, step by step, with its organic and intrinsic harmony, it trains both body and mind-to longer life with heightened interest and deeper understanding. The calmness that comes from harmonious physical activity and mental perception, and the composure that comes from deep feeling and comprehension are the very heart of this exercise.”-The Author

Body and Mind in Harmony

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Author :
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (248 download)

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Book Synopsis Body and Mind in Harmony by : Sophia Delza

Download or read book Body and Mind in Harmony written by Sophia Delza and published by . This book was released on 1961 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The T'ai-Chi Ch'uan Experience

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Author :
Publisher : State University of New York Press
ISBN 13 : 1438400810
Total Pages : 382 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis The T'ai-Chi Ch'uan Experience by : Sophia Delza

Download or read book The T'ai-Chi Ch'uan Experience written by Sophia Delza and published by State University of New York Press. This book was released on 1996-07-03 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her previous book, T'ai-Chi Ch'uan: Body and Mind in Harmony: The Integration of Meaning and Method, Sophia Delza describes the Wu Style with careful directions and illustrations for learning the practice of the exercise-art of T'ai-Chi Ch'uan. In this new book, Ms. Delza, the leading proponent in the United States of the Wu Style, offers succinct and illuminating comments from her viewpoint as both teacher and practitioner. She expresses the substance and function of T'ai-Chi Ch'uan that lie behind the movement and that are manifest in the movement to only the most discerning eye. She provides insight and inspiration for entering into a path, a way, a dao, that integrates body, mind, beauty, and goodness. Those students beginning to study T'ai-Chi Ch'uan and those who have studied it for a number of years will benefit equally from the guidance provided in this book.

Wu Style Tai Chi Chuan

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Author :
Publisher : North Atlantic Books
ISBN 13 : 9781556433894
Total Pages : 138 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Wu Style Tai Chi Chuan by : Wen Zee

Download or read book Wu Style Tai Chi Chuan written by Wen Zee and published by North Atlantic Books. This book was released on 2002 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.

Body and Mind in Harmony; T'ai Chi Ch'üan (Wu Style)

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Author :
Publisher :
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Body and Mind in Harmony; T'ai Chi Ch'üan (Wu Style) by : Sophia Delza

Download or read book Body and Mind in Harmony; T'ai Chi Ch'üan (Wu Style) written by Sophia Delza and published by . This book was released on 1961 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Tʻai-chi Chʻuan Experience

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Author :
Publisher : SUNY Press
ISBN 13 : 9780791428979
Total Pages : 330 pages
Book Rating : 4.4/5 (289 download)

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Book Synopsis The Tʻai-chi Chʻuan Experience by : Sophia Delza

Download or read book The Tʻai-chi Chʻuan Experience written by Sophia Delza and published by SUNY Press. This book was released on 1996 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading proponent in America of the Wu style discusses the spiritual and aesthetic meanings of t'ai chi ch'uan.

Tai Chi Chuan

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Author :
Publisher : CreateSpace
ISBN 13 : 9781438268552
Total Pages : 0 pages
Book Rating : 4.2/5 (685 download)

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Book Synopsis Tai Chi Chuan by : Sophia Delza

Download or read book Tai Chi Chuan written by Sophia Delza and published by CreateSpace. This book was released on 2010-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there anyone in the world whose idea of being truly healthy would not include, along with a healthy body, a fine mind combined with an ease of disposition? Fleeting glimpses of this feeling of harmony are experienced by everyone at some time in their life. The effect of body on mind and mind on body is in evidence at every turn of our lives every day. The realization of this fact is a step toward making an effort to find a technique that can "nourish the body and calm the spirit," a technique that, as an exercise, can give action to thought, and, as a philosophy, can give thought to action, and which as a composite art is so synthesized as to make the whole greater than the sum of its intriguing parts. Such is Tai Chi Ch'uan, the unique Chinese System of Soft-Intrinsic Exercise, which, dating back to a.d. 1000, is extremely popular today. This book has been written to bring to the attention of Western people this ancient masterpiece of health exercise, which, ancient though it is, is supremely suitable for us all in these modern times. I wish to create an informed understanding of what is necessary, theoretically, for a vital life, and also to arouse the interest of the reader and his willingness to apply this exercise for his own use. As an exercise that demands no physical strength to begin with, it therefore is as good for the weak as for the well, for young and old,men and women. Since the techniques are adjusted to, and develop with, individual capacities, it is practical for any disposition.

Tai Chi for a Healthy Body, Mind and Spirit

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Author :
Publisher : Sevenstar Communications
ISBN 13 : 9781887575317
Total Pages : 234 pages
Book Rating : 4.5/5 (753 download)

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Book Synopsis Tai Chi for a Healthy Body, Mind and Spirit by : Hua Ching Ni

Download or read book Tai Chi for a Healthy Body, Mind and Spirit written by Hua Ching Ni and published by Sevenstar Communications. This book was released on 2011 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many styles of Tai Chi are available today, but most of them only emphasize one aspect of its original purpose. The focus tends to be on either the martial arts or the health perspective, while the spiritual aspect has been lost. This book presents Tai Chi as a powerful tool for cultivating the spirit, as well as the mind and body. This book intends to introduce Tai Chi as it was originally envisioned and practiced thousands of years ago by the Masters of Tao as a tool for self-cultivation of the integration of mind, body, and spirit. Readers will also be able to learn from the clear and concise photos and illustrations in the book to become proficient in the 18-Step Short Form and 28-Step Intermediate Form of Harmony Tai Chi.

Tai Chi Wu Style

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620550059
Total Pages : 225 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Tai Chi Wu Style by : Mantak Chia

Download or read book Tai Chi Wu Style written by Mantak Chia and published by Simon and Schuster. This book was released on 2013-01-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.

T'ai Chi Ch'uan

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Author :
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis T'ai Chi Ch'uan by : Sophia Delza

Download or read book T'ai Chi Ch'uan written by Sophia Delza and published by . This book was released on 1973 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Qigong and the Tai Chi Axis

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Author :
Publisher : Courier Dover Publications
ISBN 13 : 0486844463
Total Pages : 259 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Qigong and the Tai Chi Axis by : Mimi Kuo-Deemer

Download or read book Qigong and the Tai Chi Axis written by Mimi Kuo-Deemer and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.

The Tai Chi Journey: A Path to Mindfulness and Balance

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Author :
Publisher : BornIncredible.com
ISBN 13 : 1776968034
Total Pages : 223 pages
Book Rating : 4.7/5 (769 download)

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Book Synopsis The Tai Chi Journey: A Path to Mindfulness and Balance by : Mei Lin Zhang

Download or read book The Tai Chi Journey: A Path to Mindfulness and Balance written by Mei Lin Zhang and published by BornIncredible.com. This book was released on 2023-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: • The origins and development of Tai Chi • The fundamentals of Tai Chi movement and posture • The importance of breath and energy flow in Tai Chi practice • The various Tai Chi styles and forms • The role of mindfulness in Tai Chi • The health benefits of Tai Chi for the body, mind, and spirit • The application of Tai Chi in daily life for stress relief and well-being • The integration of Tai Chi with Qigong and other healing arts • Tips and techniques for mastering Tai Chi movements • How to find a Tai Chi teacher or class that suits your needs • The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being. Chapters: Introduction to Tai Chi Origins and History Philosophy and Principles Health Benefits Understanding Qi and Yin-Yang Concepts of Qi Yin-Yang Theory Balancing Qi in Tai Chi The Basics of Tai Chi Posture and Alignment Breathing Techniques Relaxation and Mindfulness Tai Chi Styles Yang Style Chen Style Wu Style Sun Style Fundamental Tai Chi Movements Ward Off Roll Back Press Push Tai Chi Forms Short Form Long Form Weapons Forms Tai Chi for Health Stress Relief and Relaxation Balance and Flexibility Strength and Stamina Cardiovascular Health Tai Chi for Martial Arts Self-Defense Applications Sensitivity and Listening Skills Internal Power Development Incorporating Tai Chi into Daily Life Creating a Practice Routine Finding the Right Environment Overcoming Obstacles and Plateaus Learning from a Tai Chi Master Finding a Qualified Teacher Group Classes vs. Private Lessons Attending Workshops and Seminars Tai Chi Resources Books and DVDs Online Classes and Videos Local Tai Chi Communities and Clubs Tai Chi for Specific Populations Tai Chi for Seniors Tai Chi for Kids Tai Chi for Athletes The Future of Tai Chi Research and Developments Global Tai Chi Community The Legacy of Tai Chi Tai Chi and Meditation Mindfulness in Tai Chi Deepening Your Practice Benefits of Tai Chi Meditation Advanced Tai Chi Techniques Silk Reeling Fa Jin (Emitting Power) Rooting and Grounding Tai Chi Push Hands The Purpose of Push Hands Techniques and Drills Two-Person Practice Tai Chi and Qigong The Relationship Between Tai Chi and Qigong Integrating Qigong into Your Tai Chi Practice Qigong Exercises for Health and Vitality Tai Chi for Emotional Well-Being Emotional Balance Cultivating Compassion and Kindness Managing Anxiety and Depression Tai Chi and Traditional Chinese Medicine Understanding Meridians Acupressure Points and Tai Chi Tai Chi as a Complementary Therapy Tai Chi and Spirituality The Taoist Connection Tai Chi and Personal Growth Inner Harmony and Peace Tai Chi in Modern Society Adapting Tai Chi to Urban Life Tai Chi at Work Promoting Tai Chi for Public Health The Role of Nutrition in Tai Chi Eating for Energy and Balance Traditional Chinese Diet and Nutrition Herbal Remedies and Supplements Tai Chi Competitions and Performance Preparing for Competitions Judging Criteria and Scoring Demonstrations and Performances The Global Tai Chi Community Networking and Collaboration Sharing Knowledge and Skills Promoting Tai Chi Culture and Philosophy

Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary

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Author :
Publisher : Tai Chi Secrets
ISBN 13 : 9781594394164
Total Pages : 0 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary by : Jwing-Ming Yang

Download or read book Tai Chi Secrets of the Wu & Li Styles: Chinese Classics, Translations, Commentary written by Jwing-Ming Yang and published by Tai Chi Secrets. This book was released on 2024-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of the Tai Chi Masters Revealed! Since ancient times Tai Chi Chuan has been practiced as a holistic mind/body fitness system, bringing immense benefits for practitioners in health, longevity, relaxation, and concentration. But Tai Chi Chuan was also practiced as an effective and deadly martial art. Because of this, the ancient masters rarely disclosed their secrets, guarding them as closely as they would military secrets. They preserved their profound insights in obscure\ songs, poems, and classics, revealing only to those they considered trustworthy and ready for such secrets. That is, until this century. Now, you can reap the benefits of centuries of wisdom and practical experience to deepen and refine your Tai Chi Chuan. Discover ways to reach the essence of your Form and take your Push Hands to higher levels. Dr. Yang has translated these classics from the original Chinese, and has written commentaries to make them more accessible to contemporary minds. Tai Chi Secrets of the Wu & Li Styles is an invaluable resource for students who seek true understanding of their art, and the Wu and Li Styles, focusing heavily on internal development, are perfect for advanced practitioners. Can be used with any style of Tai Chi Chuan. Sound, practical advice for any martial art. Includes commentaries, translation, and original chinese. Key points for incorporating the teachings into your practice.

The Simple Art of Tai Chi

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Author :
Publisher :
ISBN 13 : 9781903116999
Total Pages : 128 pages
Book Rating : 4.1/5 (169 download)

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Book Synopsis The Simple Art of Tai Chi by : Lei Lei Qu

Download or read book The Simple Art of Tai Chi written by Lei Lei Qu and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tai Chi Chuan and the Code of Life

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Author :
Publisher : Singing Dragon
ISBN 13 : 1846428068
Total Pages : 226 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis Tai Chi Chuan and the Code of Life by : Graham Horwood

Download or read book Tai Chi Chuan and the Code of Life written by Graham Horwood and published by Singing Dragon. This book was released on 2008-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.

Body and Mind in Harmony

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Author :
Publisher :
ISBN 13 : 9781258843267
Total Pages : 192 pages
Book Rating : 4.8/5 (432 download)

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Book Synopsis Body and Mind in Harmony by : Sophia Delza

Download or read book Body and Mind in Harmony written by Sophia Delza and published by . This book was released on 2013-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a new release of the original 1961 edition.