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Author : Armin A. Brott
Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.:/5 (212 download)
Download or read book Blueprint for Men's Health written by Armin A. Brott and published by . This book was released on 200? with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeff Volek
Publisher : Rodale Books
ISBN 13 : 1594869766
Total Pages : 288 pages
Book Rating : 4.5/5 (948 download)
Download or read book Men's Health TNT Diet written by Jeff Volek and published by Rodale Books. This book was released on 2008-12-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Author : Michael Mejia
Publisher : Rodale
ISBN 13 : 9781594863318
Total Pages : 342 pages
Book Rating : 4.8/5 (633 download)
Download or read book Men'sHealth Better Body Blueprint written by Michael Mejia and published by Rodale. This book was released on 2006 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
Author : Deanna Portz
Publisher :
ISBN 13 : 9781579548735
Total Pages : 326 pages
Book Rating : 4.5/5 (487 download)
Download or read book Men's Health Today 2004 written by Deanna Portz and published by . This book was released on 2004 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jim Cotta
Publisher : Rodale
ISBN 13 : 1623364124
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)
Download or read book Men's Health Workout War written by Jim Cotta and published by Rodale. This book was released on 2015-04-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results. Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement.
Author : Kevin Powell
Publisher : Simon and Schuster
ISBN 13 : 1439134960
Total Pages : 273 pages
Book Rating : 4.4/5 (391 download)
Download or read book The Black Male Handbook written by Kevin Powell and published by Simon and Schuster. This book was released on 2008-09-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author and activist Kevin Powell and contributors Lasana Omar Hotep, Jeff Johnson, Byron Hurt, Dr. William Jelani Cobb, Ryan Mack, Kendrick B. Nathaniel, and Dr. Andre L. Brown deliver an essential collection of essays for Black men at all stages of their lives on surviving and thriving in an unjust world. The Black Male Handbook answers a collective hunger for new direction, fresh solutions to old problems, and a different kind of conversation—man-to-man and with Black male voices, all from the hip hop generation. The book tackles issues related to political, practical, cultural, and spiritual matters, and ending violence against women and girls. The book also features an appendix filled with useful readings, advice, and resources. The Black Male Handbook is a blueprint for those aspiring to thrive against the odds in America today. This is a must-have book, not only for Black male readers, but the women who befriend, parent, partner, and love them.
Author : The Editors of Men's Health
Publisher : Rodale
ISBN 13 : 9781579542290
Total Pages : 428 pages
Book Rating : 4.5/5 (422 download)
Download or read book The Men's Health Hard Body Plan written by The Editors of Men's Health and published by Rodale. This book was released on 2000-11-18 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan, and information on energy bars and vitamins.
Author : M. Hall
Publisher : Bloomsbury Publishing
ISBN 13 : 1137080760
Total Pages : 272 pages
Book Rating : 4.1/5 (37 download)
Download or read book Men, Masculinities and Health written by M. Hall and published by Bloomsbury Publishing. This book was released on 2009-10-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men drink too much alcohol, eat unhealthy food and avoid going to the doctors until they are seriously ill. Indeed, some say being masculine is bad for men's health. But is the situation so simple? This deeply engaging book explores both the psychological and sociological factors that affect men and their health. It investigates how notions of 'maleness' impact on the individual's approach to health and take-up of services, and provides clear foundations for best practice in care. Part 1 of the book explores and sets the theoretical scene. It asks why disparate fields have not previously been brought together and what theoretical frameworks could be utilised to assist in this process. Parts 2 and 3 consider empirical work in relation to men, health and illness, providing critical rather than simply descriptive accounts. Bringing together an international collection of contributors, Men, Masculinities and Health provides fresh ideas for practice; creating a fertile terrain for future debate that will excite all those interested in gender issues.
Author : Gapin
Publisher :
ISBN 13 : 9780578605968
Total Pages : 148 pages
Book Rating : 4.6/5 (59 download)
Download or read book Male 2.0 written by Gapin and published by . This book was released on 2019-12-19 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Male 2.0(TM), Dr. Tracy Gapin has turned everything we once thought we knew about men's health & performance upside down.
Author : Douglas Bennett
Publisher :
ISBN 13 : 9780615948218
Total Pages : 190 pages
Book Rating : 4.9/5 (482 download)
Download or read book The Buff Body Blueprint written by Douglas Bennett and published by . This book was released on 2014-01-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey Guys! I'm sure you think you've read every fitness and training book out there. Right? Well, I promise that this little book can get you more fit than hiring a trainer at $ 100.00/hour for the next two months. Just simply follow this unconventional diet and fitness program or should I say programs. They literally will walk you through how to get ripped without chewing on boiled chicken and living at the gym. If professional athletes, Olympic wrestlers and high-powered CEOs pay me thousands to get fit. Don't you think there should be something in these pages. Give it a shot. Guarantee you won't find a more challenging, unconventional diet and training book on the market unless it's for at least hundreds of dollars. Take the challenge. Get your best body starting now!
Author : William Seymour
Publisher : Routledge
ISBN 13 : 1134613296
Total Pages : 163 pages
Book Rating : 4.1/5 (346 download)
Download or read book Building a Better Man written by William Seymour and published by Routledge. This book was released on 2014-06-27 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building a Better Man presents a theory and science based discussion of masculinity in modern America, but it also does much more than that—it interweaves a diverse group of compelling personal stories with an exploration of aggression and masculinity in the socialization of boys and men. Where other programs tend to subtly denigrate men as perpetrators and focus on stopping the problematic behavior, Building a Better Man tries to understand the external forces that impinge on the developmental experiences of boys/men and broadens the scope of inquiry into their behavior by reviewing a range of external societal forces that contribute to the problems. Clinicians and group leaders will find that the approach laid out in Building a Better Man leaves clients feeling understood more than judged, which provides a different motivation for change and can set treatment on an entirely different and infinitely more productive path.
Author : Mark Sisson
Publisher :
ISBN 13 : 9780982207789
Total Pages : 0 pages
Book Rating : 4.2/5 (77 download)
Download or read book The Primal Blueprint written by Mark Sisson and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the compelling premise that you can reprogram your genes in the direction of weight loss, health, and longevity by following 10 immutable Primal Blueprint lifestyle laws validated by two million years of human evolution. Weight loss is largely about insulin; moderate your production by eliminating sugar and grains, and you will lose the excess body fat you desire even while eating delicious, satisfying foods. Plus you will improve your energy level, reduce inflammation, and eliminate disease risk. Eating meat, eggs, and a generally high-fat diet not only is healthy but is the key to effortless weight loss, a healthy immune system, and boundless energy.Slowing down your typical cardiovascular workouts, and incorporating brief, intense strength sessions and occasional all-out sprints can produce fitness benefits far superior to workouts that are longer and more grueling -- and can eliminate the risk of burnout.
Author : Diana Karczmarczyk
Publisher : Routledge
ISBN 13 : 1351022601
Total Pages : 322 pages
Book Rating : 4.3/5 (51 download)
Download or read book Men’s Health written by Diana Karczmarczyk and published by Routledge. This book was released on 2020-07-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive book addresses men’s health and wellness in the context of the male psyche, provides up to date research on men’s health, discusses theoretical frameworks, shares perspectives from men and lists consumer resources and tools. Men’s Health explores social, cultural, physical and psychological approaches to men’s health with sections focusing on the psycho-social issues, the body, relationships, healthy living and aging, while taking into account cultural differences. Each chapter: provides a review of the current science and emerging research of the topic; outlines theoretical frameworks, best practices and recommendations for advancing men’s health through service delivery, research, education, policy and advocacy; features a personal assessment tool on the topic; and includes vignettes from men, their friends and families, and care providers. Suitable for students taking undergraduate courses on men’s health and wellness, this broad-ranging textbook is the ideal introduction to the topic.
Author : Judson Brandeis
Publisher : Affirm Science Publishing
ISBN 13 : 9781737379607
Total Pages : 914 pages
Book Rating : 4.3/5 (796 download)
Download or read book The 21st Century Man: Advice from 50 Top Doctors and Men's Health Experts So You Can Feel Great, Look Good and Have Better Sex written by Judson Brandeis and published by Affirm Science Publishing. This book was released on 2021-12 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The 21st Century Man" reveals insider secrets that men in midlife and beyond need to recover, rebuild, and maintain their physical, mental, emotional, and sexual health. This is the book that all men will want after turning 40 to feel great, look good, and have better physical intimacy for the rest of their lives. Contributors include specialists from all fields of medicine and men's health. Authors include experts and board-certified physicians in cardiology, oncology and cancer genetics, vascular health, orthopedics, chiropractic, pain medicine, an infectious disease specialist, an ear-nose-and throat-physician, a podiatrist, a hand surgeon (writing on how to protect your hands), and a physician in sleep medicine, as well as experts in the emerging fields of sexual health and rejuvenation medicine.Lifestyle takes center stage in six chapters with practical options on weight loss and improving the quality of nutrition. Another six chapters focus on re-engaging in exercise without injury through strategies that begin with low-impact workouts or sports, stretching, yoga, or high-tech interventions. In terms of quality of life and mental health, the book offers practical, actionable steps from professionals on life coaching, family therapy, psychology, and parenting, as well as sexual healing and intimate wellness. The book also provides a clear recap of the latest research on reversing early dementia and protecting brain health. For midlife men working in a highly competitive job market, there are chapters on antiaging, rejuvenation medicine, hormone therapy, and plastic surgery.
Author : Jenny Eden Berk
Publisher :
ISBN 13 : 9780998857916
Total Pages : 214 pages
Book Rating : 4.8/5 (579 download)
Download or read book The Body Image Blueprint written by Jenny Eden Berk and published by . This book was released on 2017-05-22 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Image Blueprint a powerful book that follows Jenny's compelling journey of indoctrination into an eventual unshackling from dieting culture.
Author : Perry Garfinkle
Publisher : Rodale Books
ISBN 13 : 9780875964218
Total Pages : 176 pages
Book Rating : 4.9/5 (642 download)
Download or read book Command Respect written by Perry Garfinkle and published by Rodale Books. This book was released on 1998-02-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines personal qualities that earn respect and offers advice on giving and receiving respect in a variety of situations
Author : Men's Health
Publisher : M J F Books
ISBN 13 : 9781567310696
Total Pages : 328 pages
Book Rating : 4.3/5 (16 download)
Download or read book Men's Health written by Men's Health and published by M J F Books. This book was released on 1995-03 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
