Blood Type Diet Understand What To Eat Why You Should Eat Foods Based On Your Blood Type

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Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101042788
Total Pages : 428 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Blood Type Diet: Understand What To Eat & Why You Should Eat Foods Based On Your Blood Type

Author : Sara Clark
Publisher : MM Books
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis Blood Type Diet: Understand What To Eat & Why You Should Eat Foods Based On Your Blood Type by : Sara Clark

Download or read book Blood Type Diet: Understand What To Eat & Why You Should Eat Foods Based On Your Blood Type written by Sara Clark and published by MM Books. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Your Body What Your Body Needs Based On Your Blood Type. It is no surprise that the Blood Type Diet is picking up steam and becoming the most popular diet today. People are seeing and feeling the amazing benefits of the Blood Type Diet - they are raving about the weight loss results and how they feel much healthier. After all, it makes sense to eat foods according to your blood type, right? DISCOVER: - The Good And Bad Foods Based On Your Blood Type - Why & How Foods Are Given Blood Type Classifications - A Delicious & Highly Effective Blood Type Diet Plan - The Blood Type Diet For Weight Loss - Mouth-Watering Blood Type Diet Recipes - And More!

Blood Type Diet

Author : Sara Clark
Publisher :
ISBN 13 : 9781505732849
Total Pages : 74 pages
Book Rating : 4.7/5 (328 download)

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Book Synopsis Blood Type Diet by : Sara Clark

Download or read book Blood Type Diet written by Sara Clark and published by . This book was released on 2014-12-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give Your Body What Your Body Needs Based On Your Blood Type It is no surprise that the Blood Type Diet is picking up steam and becoming the most popular diet today. People are seeing and feeling the amazing benefits of the Blood Type Diet - they are raving about the weight loss results and how they feel much healthier. After all, it makes sense to eat foods according to your blood type, right? DISCOVER:- The Good And Bad Foods Based On Your Blood Type - Why & How Foods Are Given Blood Type Classifications - A Delicious & Highly Effective Blood Type Diet Plan - The Blood Type Diet For Weight Loss - Mouth Watering Blood Type Diet Recipes

Blood Type O Food, Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101220872
Total Pages : 112 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Blood Type O Food, Beverage and Supplement Lists by : Dr. Peter J. D'Adamo

Download or read book Blood Type O Food, Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Blood Type O Food, Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 9780425183090
Total Pages : 116 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Blood Type O Food, Beverage and Supplement Lists by : Dr. Peter J. D'Adamo

Download or read book Blood Type O Food, Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Blood Type Diet

Author : Michael Lawrence
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781518665530
Total Pages : 0 pages
Book Rating : 4.6/5 (655 download)

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Book Synopsis Blood Type Diet by : Michael Lawrence

Download or read book Blood Type Diet written by Michael Lawrence and published by Createspace Independent Publishing Platform. This book was released on 2015-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Eating Foods Based On Your Blood Type Today only, get this Amazon bestseller for just $7.99. Regularly priced at $9.99. You're about to discover how to... Start Dieting Based on your Blood Type and How Dieting to Your Blood Type Can Make You a Healthier Person. Everyone has a Blood Type and of course there are different types of blood. Now what you are probably wondering is how can I eat in the right way according my blood and That Is What This Book Explains. This book contains proven steps and a strategy on how to eat based on your blood type, and also looks at the advantages and disadvantages of following this style of healthy eating. Whilst you will see that there is little scientific evidence to prove that this type of diet works, the millions of people that are following this way of eating should be confirmation enough that this type of dieting works and that you should try and give this type of healthy eating a go yourself Here Is A Preview Of What You'll Learn... What is the Blood Type Diet? The Evolution of Blood Types Advantages and Disadvantages of the Blood Type Diet Blood Type Diets Tested Do Blood Type Diets Work? Much More Get your copy today and start having that healthy life that you deserve! Take action today and purchase this book for a limited time discount of only $7.99 and Start Eating According to Your Blood Type and Start Living That Healthy Life That You Want! Tags: blood type, blood type diet, blood type diet kindle, blood type diet book, blood type a, blood type o, blood type ab, blood type b, blood type o diet, blood type b diet, blood type diet recipes, blood type diet success, healthy eating, blood type diet free, blood type diet kindle, blood type o cookbook,

Blood Type Diet

Author : David Dolore
Publisher :
ISBN 13 : 9781517350482
Total Pages : 42 pages
Book Rating : 4.3/5 (54 download)

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Book Synopsis Blood Type Diet by : David Dolore

Download or read book Blood Type Diet written by David Dolore and published by . This book was released on 2015-09-19 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains proven steps and strategies on how to eat healthy and lose weight based on your blood type. If you are interested in discovering everything there is to know about the blood type diet, this guide is the essential resource for you to read. It will teach you the healthy eating choices for losing weight, based on your blood type.

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 0399584161
Total Pages : 434 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2016-12-27 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Blood Type Diet

Author : Larry Jamesonn
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (75 download)

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Book Synopsis Blood Type Diet by : Larry Jamesonn

Download or read book Blood Type Diet written by Larry Jamesonn and published by . This book was released on 2020-11-24 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get a step-by-step overview of the Blood Type diet, then keep reading this comprehensive 3-week guide. Your blood plays a key role in your digestion system, the efficiency of your metabolism, and your mental and physical health. Besides, blood promotes the strength of your immune system and enables you to handle stress. The idea of blood diet was first presented by a naturopathic physician Dr. Peter D'Adamo, who believes blood type is not only important for transfusion but also acts as the critical predictive marker for disease. His research showed a healthy diet should be determined according to the blood type because a distinct diet for each blood type is essential to maintain wellbeing. The blood type diets are based on different types of blood determined by the ABO blood group system. According to Dr. D'Adamo, the food inside our stomach reacts with our blood type that contributes to both mental and physical health. Eating blood type diets enables your body to digest food more efficiently that in turn helps you lose weight, get healthier, prevent potential diseases, and have more energy. While on the blood type diet, your food preferences, and choices when eating out will be determined by your blood type. You will have to severely restrict some foods you commonly eat depending on your blood group. But before eating the blood type diet, you will need to find out your blood type with the ABO blood group system. In this step-by-step 3-week guide of the blood-type diet, you will discover: - A brief history of the blood type diet and its effectiveness - What is the importance of your blood type in determining your health? - Profiles and permitted foods for different blood types - What are some of the benefits and risks associated with the Blood Type diet? - Are there any reservations shown by doctors on the usage of the Blood Type diet? Imagine what changes you can see in your life if you take action today. Scroll up and click buy now to get started.

Eat Right For Blood Type B

Author : Peter J. D'Adamo
Publisher : Penguin UK
ISBN 13 : 024195438X
Total Pages : 49 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Eat Right For Blood Type B by : Peter J. D'Adamo

Download or read book Eat Right For Blood Type B written by Peter J. D'Adamo and published by Penguin UK. This book was released on 2011-01-06 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your blood type is B, then you may enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes listings of what's right for Type B in all of the main food, drink and supplement categories.

Eat Right 4 Your Type Personalized Cookbook Type AB

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101635932
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Eat Right 4 Your Type Personalized Cookbook Type AB by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type Personalized Cookbook Type AB written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Live Right 4 Your Type

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 144062755X
Total Pages : 404 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Live Right 4 Your Type by : Dr. Peter J. D'Adamo

Download or read book Live Right 4 Your Type written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2000-12-28 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the doctor who brought us the blood-type health craze that has swept the nation, here is new research that shows you how to live according to your blood type so that you can achieve total physical and emotional well-being. Over a million readers have used the individualized blood-type diet solution developed by Dr. Peter J. D'Adamo to achieve their ideal weight. In the five years since the New York Times bestseller Eat Right 4 (for) Your Type was published, new research has indicated that there's a blood-type profile for almost every aspect of our lives, and thanks to that new research, your blood type reveals how you can live a better life. Live Right 4 (for) Your Type is Dr. D'Adamo's ground breaking book that will give you individualized prescriptions according to blood type. According to your blood type, should you: • Eat three regular meals a day, or small, frequent ones? • Have a regimented or flexible routine? • Go to sleep at the same time every night or have a flexible bedtime? • Do without rest periods or take them religiously? • Achieve emotional balance through exercise, meditation, or herbs? Each blood-type prescription is divided into five life areas. Recommendations, guidelines, and informational charts are provided for the following: • Lifestyle • Stress and Emotional Balance • Maximizing Health • Overcoming Disease • Strategies for Aging Live Right 4 (for) Your Type also has information compiled from new research that greatly expands on the information in Eat Right 4 (for) Your Type, featuring: • New metabolism-boosting supplement lists to increase the body's efficiency and ability to achieve ideal weight. • Refined food and supplement lists to increase cardiac efficiency, lower cholesterol, and strengthen your ability to fight colds, flu, and more serious diseases. • Instructions on how to use vegetables and herbs to improve Natural Killer Cell activity. • New information on blood type subgroups that influence not only weight, but also physical and mental health.

Dr. Neal Barnard's Program for Reversing Diabetes

Author : Neal Barnard
Publisher : Rodale Books
ISBN 13 : 163565128X
Total Pages : 393 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Dr. Neal Barnard's Program for Reversing Diabetes by : Neal Barnard

Download or read book Dr. Neal Barnard's Program for Reversing Diabetes written by Neal Barnard and published by Rodale Books. This book was released on 2018-02-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research studies, and fresh success stories of people who have eliminated their diabetes by following this life-changing plan. Before Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one health issue after another, from worsening eyesight and nerve symptoms to heart and kidney problems. But this simply is not true—Dr. Barnard has shown that it is often possible to improve insulin sensitivity and tackle type 2 diabetes by following his step-by-step plan, which includes a healthful vegan diet with plenty of recipes to get started, an exercise guide, advice about taking supplements and tracking progress, and troubleshooting tips.

Blood Type Diet [Second Edition]: Featuring Blood Type Recipes

Author : Valerie Lewis
Publisher : Editorial Imagen LLC
ISBN 13 : 1631877925
Total Pages : 188 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Blood Type Diet [Second Edition]: Featuring Blood Type Recipes by : Valerie Lewis

Download or read book Blood Type Diet [Second Edition]: Featuring Blood Type Recipes written by Valerie Lewis and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood Type Diet [Second Edition] Featuring Blood Type Recipes ------- Now [Second Edition], with the following changes: * New introduction * New recipes * Improved formatting and editing --------- A blood type diet is one in which you aim to eat the right foods for your type of blood. Four different blood types determine the blood type diet food list. The blood types diet covers type O, A, and AB. The thought is that blood types and diet plays a major role in the health of the person. Each blood type has specific foods that are allowed and not allowed for consumption. Peter D'Adamo who pioneered the diet plan bases the diet plan very much on the book and research. He fully believes that blood type and diet are directly related and we should consume foods or diets for blood types to match each person. This book has an information section explaining all about the blood type diets, the theory behind the thought and goes over the foods list.

Eat Right for Your Blood Type

Author : WaraWaran Roongruangsri
Publisher :
ISBN 13 : 9781790408238
Total Pages : 41 pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis Eat Right for Your Blood Type by : WaraWaran Roongruangsri

Download or read book Eat Right for Your Blood Type written by WaraWaran Roongruangsri and published by . This book was released on 2018-11-27 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Right For Your Blood Type A Guide to Healthy Blood Type Diet Understand What to Eat According to Your Blood Type Your blood type can influence your nutritional needs and exercise requirements. Adequate food consumption and exercise form the basis of the Eat Right For Your Blood Type. What is to be eaten as well as the exercise mode while on this blood type of diet is dependent upon the individual. This book "Eat Right For Your Blood Type: A Guide to Healthy Blood Type Diet, Understand What to Eat According to Your Blood Type" contains information on the Eating Right For Your Blood Type Guide and the Blood Type Diet which also proven steps and strategies on how to make it work so you can get the results that you want. Among all the diets and other weight loss trends and fads out there, the Blood Type Diet stands out. Find out what it is all about and how it works in effectively helping you lose weight and become younger, stronger and healthier! Here is a breakthrough book that will change the way we eat and live, you will enjoy it! Blood Type Eating, Blood Type Diet, Blood Type Weight loss, The Blood Type Diet, Fast Diet, Eat Right For Your Blood Type, Diet, Healthy Diet

Eat Right for Your Blood Type, a Guide to Healthy Blood Type Diet

Author : WaraWaran R
Publisher : CreateSpace
ISBN 13 : 9781514276945
Total Pages : 42 pages
Book Rating : 4.2/5 (769 download)

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Book Synopsis Eat Right for Your Blood Type, a Guide to Healthy Blood Type Diet by : WaraWaran R

Download or read book Eat Right for Your Blood Type, a Guide to Healthy Blood Type Diet written by WaraWaran R and published by CreateSpace. This book was released on 2015-06-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your blood type can influence your nutritional needs and exercise requirements. Adequate food consumption and exercise forms the basis of the Eat Right For Your Blood Type. What is to be eaten as well as the exercise mode while on this blood type of diet is dependent upon the individual. This book "Eat Right For Your Blood Type: A Guide to Healthy Blood Type Diet, Understand What to Eat According to Your Blood Type" contains information on the Eating Right For Your Blood Type Guide and the Blood Type Diet which also proven steps and strategies on how to make it work so you can get the results that you want. Among all the diets and other weight loss trends and fads out there, the Blood Type Diet stands out. Find out what it is all about and how it works in effectively helping you lose weight and become younger, stronger and healthier! Here is a breakthrough book that will change the way we eat and live, you will enjoy it! WaraWara R. (Blood Type Eating, Blood Type Diet, Eating For Blood type, Blood Type, Eat Right, Eat Right For Your Blood Type, Eat Right 4 Your Type)

Blood Type Diet

Author : Food Zone Publishing
Publisher : Independently Published
ISBN 13 : 9781706631392
Total Pages : 94 pages
Book Rating : 4.6/5 (313 download)

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Book Synopsis Blood Type Diet by : Food Zone Publishing

Download or read book Blood Type Diet written by Food Zone Publishing and published by Independently Published. This book was released on 2019-11-08 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lack of correct nutrition has resulted in the development of several unique approaches for healthy eating. Amongst them, the Blood Type Diet has emerged as an intriguing nutritional plan. Our blood type may determine which illnesses and diseases we may develop. It is an interesting approach, however, no research has been conducted, and no studies have been conducted that show blood type may be a predictor for development of certain kinds of diseases. Considering what was said before, the basic principle of this diet is, not everybody should follow the same diet-our blood type and race will determine the tolerance to what we should and shouldn't eat. Based on this principle, there are sixteen food groups that are neutral, highly beneficial, or detrimental. Each blood type is supposed to eat in the following way: Type A: Called cultivator, or agrarian. Type A people should eat a plant-based diet that is totally free of toxic red meat. This very much resembles a vegetarian diet. Type B: Called nomad. Type B people can eat most meats (except pork, duck, goose, hens and chicken) and plants, and they can eat some dairy. However, they must avoid corn, wheat, tomatoes, lentils, all shellfish, eel, snail, ice cream, American cheese and blue cheese. Type AB: Called enigma. It is a combination between Types A and B. Foods to eat include tofu, dairy, seafood, grains, and beans. They have to avoid kidney beans, beef, corn, and chicken. Type O: Called hunter. This high-protein diet is based mainly on fish, meat, poultry, and certain vegetables and fruits, but it limits legumes, grains, and dairy. This resembles the paleo diet. Get a copy of this Blood Type Diet and enjoy the recipes !!