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Blissful Balance
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Download or read book Blissful Balance written by Neha Chhabra and published by Shashwat Publication. This book was released on 2024-06-17 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does every gadget come with a manual, yet we're left to figure out our own minds without any guidance? "Blissful Balance: A Guide to Mental Well-Being in Everyday Life" is the missing manual for your mind. Authored by Neha Chhabra, a Master NLP Practitioner with a deep-seated passion for self-development, this book offers a transformative approach to achieving mental wellness amidst life’s daily juggle. Neha combines her extensive knowledge with practical, easy-to-implement techniques that make mastering mental wellness not only achievable but truly engaging. With relatable examples, "Blissful Balance" simplifies the process of taking charge of your mental health. Whether you're tackling stress, negativity, anxiety, or relationship issues, "Blissful Balance" equips you with the tools to not only face these challenges but to convert them into stepping stones for personal growth. Are you ready to have a go-to manual on standby when you are stressed? Don't wait further, as the power to transform your daily juggle into joyful harmony is in your hands, which starts right from the moment you pick up this book.
Download or read book Feng Shui Mommy written by Bailey Gaddis and published by New World Library. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Impending motherhood serves up a confusing cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the “vulnerability” part of this experience and tends to reinforce a pregnant woman’s insecurities instead of encouraging her to embrace this most natural time and trust her body, her intuition, and her own mind. Feng Shui Mommy takes a different approach, helping the expecting mother build her own unique, epic journey to motherhood. It’s about supporting her while she shores up her mind-body-spirit alignment so she can best handle the cosmic kick in the uterus and juicy kiss on the soul that pregnancy is. Bailey Gaddis guides women through the experience, providing specific suggestions for mind, body, and spirit for each trimester (including the “fourth,” after birth), leading to birth preparation designed for each mother and baby, and culminating in strong mother-child bonding. She includes detailed and practical information about prenatal exercise and nutrition, birth preferences and birthing positions, breath work, breastfeeding, and much more. Her advice allows mothers to welcome delight and curiosity into the journey while taking each phase with purpose and calm — and even a sense of fun. This comprehensive guide makes challenge and change joyful, allowing new life to be as incomparably wonder-filled as it is meant to be.
Author :Kisha Braithwaite Holden Publisher :State University of New York Press ISBN 13 :1438494246 Total Pages :354 pages Book Rating :4.4/5 (384 download)
Book Synopsis Black Women and Resilience by : Kisha Braithwaite Holden
Download or read book Black Women and Resilience written by Kisha Braithwaite Holden and published by State University of New York Press. This book was released on 2024-04-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Women and Resilience: Power, Perseverance, and Public Health brings together a wealth of qualitative and quantitative research to help foster broad understanding and advancement of Black women's collective health and wellbeing. Throughout, Kisha B. Holden and Camara Phyllis Jones and their contributors use a health equity lens, maintaining that achieving health equity requires valuing all individuals and populations equally, recognizing and rectifying historical injustices, and providing resources according to need. Across four sections, scholars, practitioners, and community leaders address cultural narratives of Black womanhood; significant health issues affecting Black women; trauma, stressors, and strategies for healing; and advocacy for social justice and collective action. Multivocal and multidisciplinary, Black Women and Resilience models and invites exchange across sectors and specializations while consistently centering the experiences and contributions of Black women as catalysts for transformation.
Book Synopsis A Blissful Nest by : Rebekah Dempsey
Download or read book A Blissful Nest written by Rebekah Dempsey and published by Rock Point Gift & Stationery. This book was released on 2021-10-26 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Blissful Nest, celebrated interior designer Rebekah Dempsey offers fresh and attainable design ideas to show you how to discover your interior style and create a home that truly reflects your personality and the way you live.
Book Synopsis Dear Limits, Get out of my Way by : Ky-Lee Hanson
Download or read book Dear Limits, Get out of my Way written by Ky-Lee Hanson and published by Golden Brick Road Publishing House Inc.. This book was released on 2017-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: How often do you feel restricted; physically, socially, mentally or financially? Are you aware of your limitations? How often is time or lack of experience the cause of anxious procrastination; waiting for the right moment? “What if the very thing standing in our way, is actually our golden opportunity?” ~ Ky-Lee Hanson Relearn and rethink the way you perceive limitations with each chapter from a tribe of successful, driven, strong and soulful women.
Download or read book Torture written by Lori Nelson and published by Lori Nelson. This book was released on 2014-12-05 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Heal Your Drained Brain by : Dr. Mike Dow
Download or read book Heal Your Drained Brain written by Dr. Mike Dow and published by Hay House, Inc. This book was released on 2018-02-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Do you feel like you’re "running on empty"? Do you have trouble sleeping? Like millions of people living today, your brain has become drained.These days, it seems like everything in our day-to-day lives—from our increasingly unpredictable world, the smart phones we can’t stop using, to the processed foods we eat all day long, to the many hours we spend at our jobs—is setting us up to feel drained. The short-term effects of becoming drained are uncomfortable, but the long-term effects can be life-threatening. Left untreated, it can quadruple your risk of high blood pressure—the #1 cause of preventable death. Finding natural solutions to anxiety and insomnia is becoming increasingly vital as sleeping pills, antianxiety medications, and hospitalizations have seen a dramatic spike recently. More and more people are desperate to heal their drained brains.In his latest book, Dr. Mike Dow offers a 2-week plan designed to help you naturally balance your brain. He explains what drains modern brains, which groups are wired for it, and provides clinically proven tools to help you feel less drained. Dr. Mike offers nutritional tips, recipes, cognitive behavioral tools, supplements, breathing techniques, self-hypnosis, and mindfulness. Stress hormones like cortisol and adrenaline go down as feel-good neurotransmitters like GABA and serotonin rise."When you balance your brain, you experience countless rewards. You have more energy. You feel like yourself again. You sleep more soundly and wake up looking forward to the day ahead. . . . I can’t wait for you to become the best version of yourself, and I look forward to the life you will create when you are no longer drained." — Dr. Mike Dow
Book Synopsis For A Blissful Baby by : Kumuda Reddy
Download or read book For A Blissful Baby written by Kumuda Reddy and published by Motilal Banarsidass. This book was released on 2005-01-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The deepest desire of all parents is for their children to be happy.This book will help fulfill that desire.It is about creating a more blissful baby and child through the time-tested knowledge of Maharishi Vedic Medicine. This ancient tradition of health care teaches that child's physical, mental and emotional life begins to be structured from the moment of conception indeed from even before conception-as a direct result of the health and happiness of the parents.
Book Synopsis Deadly Viper Character Assassins by : Mike Foster
Download or read book Deadly Viper Character Assassins written by Mike Foster and published by Harper Collins. This book was released on 2009-09-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In your home, in your church, in your life, nothing is more important than your integrity--and nothing is more prone to ambushes. Through their simple, creative, and hard-hitting book and small group DVD, Mike Foster and Jud Wilhite help everyday leaders guard their character--and recover if they have taken a hit--to achieve lifestyles of radical integrity and grace.
Book Synopsis The Inner Peace Diet by : Aileen McCabe-Maucher
Download or read book The Inner Peace Diet written by Aileen McCabe-Maucher and published by Penguin. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems as though readers are always searching for a way to lose weight and eliminate stress. Yet while many books have promised the answer to one of these issues or the other, few provide the answer to both. The Inner Peace Dietfills that void. This extraordinary weight-loss and lifestyle plan was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. The Inner Peace Dietshows readers how to transform not just their bodies, but their minds as well. Through following the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. There are seven main chakras, or energy points, in the human body, arranged vertically from the base of the spine to the top of the head. Balanced, healthy chakras are necessary in order to thrive and prosper-and the most common symptoms of unbalanced and blocked chakras are weight gain and stress. This book is designed to balance the chakras, promote weight loss, and create a sense of lasting peace and contentment. The Inner Peace Dietis a seven-week weight-loss plan featuring easy-to-prepare delicious recipes created by a master chef. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of self mastery, fulfilment, and inner peace-and can readily be incorporated into a busy, fast-paced lifestyle. Exercises are supplemented with examples that clearly demonstrate how real clients' lives have been transformed by these techniques. The book is appropriate for people of all religious backgrounds and traditions and encourages people to be who they are. Although The Inner Peace Dietwill help readers lose pounds quickly and effortlessly, it is not a fad diet. Rather, it is a lifelong plan that encourages readers to eat healthy foods and to feed their minds and souls with joyful thoughts. Using a proven system that has helped many people lose weight, The Inner Peace Dietwill help readers attain a level of happiness greater than ever imagined using methods that combine cognitive behavioural therapy, self-hypnosis, and Gestalt therapy with ancient spiritual traditions.
Book Synopsis Write Your Own Pleasure Prescription by : Paul Pearsall
Download or read book Write Your Own Pleasure Prescription written by Paul Pearsall and published by Hunter House. This book was released on 1997 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers sixty suggestions for bringing back small, everyday pleasures intone's life to restore it's balance, and describes the five Polynesian keys to happy life.
Book Synopsis What's Your Sign? by : Sanctuary Astrology
Download or read book What's Your Sign? written by Sanctuary Astrology and published by Andrews McMeel Publishing. This book was released on 2022-02-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to be famous to dance with the stars—you just need a healthy dose of cosmic curiosity. Explore astrology and dive deep into your birth chart with Sanctuary, featuring insights from the interactive app that go way beyond your horoscope. What's your sign? It’s not just a pickup line anymore, it’s a whole way of looking at the world. With the explosion of astrology into popular consciousness, anyone can access the deeper meaning of the cosmos and delve into the unique and personalized insights of their birth chart. This book guides beginners and enthusiasts alike through the signs, planets, and basics of astrology, helping you understand why not every Leo is the same, and why you might be reading their horoscope wrong. Before you know it, you’ll be an expert at identifying the paths to love, money, and magic that the stars hold for you.
Book Synopsis Something Spectacular by : Greta Gleissner
Download or read book Something Spectacular written by Greta Gleissner and published by Seal Press. This book was released on 2012-05-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the former Rockette's experience battling bulimia, discussing the toll it took on her personal and professional life and the means by which she chose to hide the disease--including cheating, lying, and stealing.
Book Synopsis Bali Travel Guide | Tropical Island Escapade by : Yose Kristianto
Download or read book Bali Travel Guide | Tropical Island Escapade written by Yose Kristianto and published by Yose Kristianto. This book was released on with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin an extraordinary Bali adventure with this comprehensive travel guide. Carefully crafted, this ebook serves as the ultimate companion for exploring the breathtaking landscapes, rich culture, and vibrant experiences that Bali has to offer. The purpose is to enhance your journey and ensure maximum enjoyment in this tropical paradise. Inside this ebook, you'll find a concise yet thorough guide, packed with essential travel tips and an in-depth exploration of Bali's landscapes, culture, and vibrant experiences. Size: and Format: 170-page ebook, sized at 5.33 × 8.33 inches, PDF CHAPTER ONE: What to Know Before Traveling to Bali Prepare for your journey to this captivating island with essential information in this focused chapter. - Visa Requirements - Weather and Seasons - Currency and Money Exchange - Language - Local Laws and Regulations - Cultural Etiquette - Health and Safety - Travel Insurance - Transportation CHAPTER TWO: Where to Stay in Bali Discover the vibrant atmosphere of each area, from the energetic beaches of Kuta to the cultural richness of Ubud. Find accommodation that matches your preferences, whether it's the luxury of Nusa Dua or the laid-back charm of Amed. - Kuta - Legian - Seminyak - Canggu - Jimbaran - Nusa Dua - Uluwatu - Sanur - Ubud - Amed - Nusa Lembongan - Nusa Penida - Nusa Menjangan - Lovina CHAPTER THREE: Places to Visit Dive into serene lakes, gaze upon majestic volcanoes, stroll through orchid gardens, and experience the rich diversity of Bali, from the sacred Monkey Forest Sanctuary to vibrant art markets. - Temples - Beaches - Waterfalls - Rice Terraces - Coffee Plantation - Villages - Lakes - Volcano - Orchid Gardens - Butterfly Park - Monkey Forest Sanctuary - Botanical Garden - Waterbom Park - Bird Park - Safari Marine Park - Painting Galleries - Museum - Art Markets - Elephant Cave - Tirta Empul Holy Spring - Traditional Salt Making CHAPTER FOUR: Things to Do in Bali Feel the adrenaline rush with water sports in Nusa Dua, explore the vibrant underwater world through snorkeling and diving, or challenge yourself with a Mount Batur sunrise hike. Engage in cultural activities like cooking classes, yoga retreats, or even learn to ride the waves with surf lessons. Balance adventure with relaxation, from a tranquil traditional Balinese spa experience to the excitement of a wild dolphin tour. - Water Sports Nusa Dua -Snorkeling - Diving - Mount Batur Sunrise Hike - Cycling - White Water Rafting - ATV Ride - Cooking Class - Yoga - Learn to Surf - Wild Dolphin Tour - Sunset Dinner Cruise - Bali Swing - Art and Craft Workshops - Traditional Balinese Spa This Bali Travel Guide Ebook is your passport to an extraordinary Bali adventure.
Download or read book Lucky Girl written by Georgie May and published by John Wiley & Sons. This book was released on 2024-02-26 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This must-read book debunks and critiques the Lucky Girl viral movement whilst providing you with all the tools you need to make your dreams come true. Brilliant.” Vicki Broadbent, founder of honestmum.com, author and broadcaster A helpful and inclusive guide to bringing more good luck into your life Unlock a vibrant and empowering journey with Lucky Girl, guided by Georgie May, a leading wellness expert and social media strategist. Lucky Girl provides a refreshing evidence-based approach which will infuse your life with excitement and positivity, allowing you to tap into your inherent skills and talents to attract abundance and luck. Within the pages of this captivating book, a treasure trove of easy-to-implement tools, transformative practices, and enchanting rituals are shared. These will propel you towards profound shifts, empowering you to embrace the life you truly desire. Say goodbye to your unlucky streak and unlock the door to a world of endless possibilities by learning: Strategies for challenging your situation and replacing it with a simple thought process that will power your hopes and dreams Techniques to help you identify why your luck seems so bad and how to change it Methods to help you manifest good luck based on contemporary research and case studies Practical tools to help you create your Lucky Girl Goals and learn resources on how to make them finally stick With Lucky Girl as your trusted companion, discover the secrets to living your best life. A book applicable to all ages and genders, allow Lucky Girl to inspire and uplift you as you embark on a journey of self-discovery, awareness, and personal growth. It's time to manifest the luck you deserve and embrace a life full of true authenticity, joy, and fulfillment. Are you ready to seize the reins of destiny and step into a brighter future? Let Lucky Girl be your guiding star on this transformative adventure!
Book Synopsis 739 Explicit Statements to Make the Most of Uncomfortable Situations by : Nicholas Mag
Download or read book 739 Explicit Statements to Make the Most of Uncomfortable Situations written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Make the Most of Uncomfortable Situations. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Make the Most of Uncomfortable Situations. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Book Synopsis The Science of Happiness by : B. Vincent
Download or read book The Science of Happiness written by B. Vincent and published by RWG Publishing. This book was released on 2024-04-16 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Science of Happiness: Unlocking Joy and Fulfillment in Life," readers embark on an enlightening journey to explore the multifaceted nature of happiness. This comprehensive guide delves into the biological, psychological, and social underpinnings of happiness, offering a blend of scientific insights, practical strategies, and heartwarming wisdom. From understanding the impact of genetics and lifestyle on our well-being to embracing the power of relationships, personal growth, and resilience in the face of life's challenges, this book provides a roadmap for anyone seeking a more joyful and fulfilling life. Structured to guide readers through the complexities of happiness, the book is divided into insightful chapters that address key components such as habit formation, the significance of personal growth, the art of goal setting, and the transformative power of gratitude and positivity. Each section is designed to inspire action and reflection, empowering readers to implement changes that lead to lasting happiness. With practical exercises, mindfulness practices, and a wealth of resources for further exploration, "The Science of Happiness" is more than just a book—it's a companion on your journey toward a happier life. Whether you're seeking to overcome obstacles to happiness, enhance your mental health, or simply cultivate a more positive outlook, this book offers the tools and inspiration needed to unlock your potential for joy and fulfillment. Join us on this journey and discover the keys to a happier, more balanced life.
