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Blend To Health
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Download or read book The Blending Book written by Ann Wigmore and published by Penguin. This book was released on 1997-04-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply. The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes. Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.
Author :Anthony Vita Publisher :Createspace Independent Publishing Platform ISBN 13 :9781506196053 Total Pages :116 pages Book Rating :4.1/5 (96 download)
Download or read book The Vital Blend written by Anthony Vita and published by Createspace Independent Publishing Platform. This book was released on 2016-03-14 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: I used to think getting sick was normal, bad genetics or just a part of getting older. Ever since adopting a mostly plant-based lifestyle over three years ago I not only lost over 50lbs and dropped three pant sizes, but I have not been sick ONE DAY. No more runny noses, head colds, sore throats, upset stomachs, allergies, brain fog or anything that had me miserable on a regular basis. This book includes years of research and personal trial and error presented in an easy to read and understand format. If you are struggling with weight problems, type-2 diabetes, heart disease, auto-immune issues or more, this book begins your journey back to excellent health. Can a book prolong or even save your life? I believe this one can. In this book you will learn... 1) How to prepare a perfect, delicious green smoothie 2) Which foods work WITH your body's natural ability to heal itself 3) Which foods increase your risk of sickness and disease 4) The shocking ingredients found in "junk foods" 5) The key to guarantee healthy and sustained weight loss 6) How to read ingredient labels and make wiser decisions at the grocery store 7) Easy meal ideas for breakfast, lunch, dinner and snacks in-between
Download or read book Blend of Wellness written by Ava Hiatt and published by Independently Published. This book was released on 2024-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey to health with "Blend of Wellness: Smoothie Recipes with Health Benefits and Easy-to-Follow Steps." This book isn't just a collection of recipes; it's your wake-up call to a vibrant, energized life. Dive into a world where each sip is a step towards nourishing your body, boosting your energy, and embracing a lifestyle that celebrates wellness.Are you ready to revolutionize your daily routine? Inside these pages, discover a treasure trove of easy-to-follow smoothie recipes meticulously crafted to not only tantalize your taste buds but to elevate your well-being. Whether you seek an energy boost, immune support, weight management, or simply a delightful treat, this book has you covered. Say goodbye to the mundane and embrace a blend of flavors that will awaken your senses and invigorate your body. Don't just read about a healthier life-blend it into existence! Your wellness journey begins with the turn of these pages. Grab your blender, join the Blend of Wellness community, and let's sip our way to a revitalized you. Your body will thank you, and so will your future self. Elevate your health today!
Download or read book The Perfect Blend written by Tess Masters and published by Ten Speed Press. This book was released on 2016-12-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Online phenomenon The Blender Girl offers up 100 recipes for healthy living with tasty, crowd-pleasing dishes to help boost nutrition for every meal of the day. The Perfect Blend functions not only as a cookbook but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters lays out a dozen healthy goals for readers, including gaining energy, boosting immunity, reducing inflammation, detoxing the body, and probiotic power. Then Masters offers easy-to-follow recipes for smoothies, elixirs, snacks, salads, sides, soups, mains, and desserts that help you reach these goals and get results fast. Including a guide to key ingredients, an extensive resources section, and optional nutritional boosters for each recipe, The Perfect Blend will help you find your own perfect blend and leave you feeling energized and revitalized.
Book Synopsis Blend Active Recipe Book by : Mimi Collins
Download or read book Blend Active Recipe Book written by Mimi Collins and published by . This book was released on 2015-07-09 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Blend Active Recipe Book will help you to make naturally tasty blend & go recipes for speedy weight loss, workouts and overall good health. Each smoothie is made up of the most delicious and healthy organic ingredients and will deliver vital nutrients for superb health benefits. You will be able to use your Blend Active or other mini blender to make life-changing fruit and vegetable elixirs. The book provides full calorie counted smoothies with tasty combinations of easy-to-find ingredients. Moreover, these smoothies are carefully created to meet different health goals for better health. By making these smoothies a part of your daily diet, you'll begin to feel healthy inside and out. Enjoy the power of micro-nutrients in every sip!
Download or read book The Blending Book written by Ann Wigmore and published by Penguin. This book was released on 1997-04-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pioneering nutritionist Ann Wigmore has developed a simple and effective program to extract the maximum nutrients from foods without creating stress on the digestive system. By properly blending unprocessed foods—that is, liquefying them—we can release much more of the vital enzymes, vitamins, and minerals contained in them. Ann Wigmore observed that our modern diet puts a tremendous burden on the digestive system. This burden, over the years, is responsible for creating numerous health disorders, from gastric-related problems to degenerative diseases. In addition—and just as important—the body’s ability to assimilate the very nutrients we rely on to carry out daily-life sustaining functions is diminished. In The Blending Book, Ann Wigmore offers us her proven system to improve our health easily and simply. The Blending Book begins by examining the problems inherent in our way of eating. It looks at our diet, our eating habits, our internal structure, and our health problems. It then explains how blending can work to correct numerous types of ailments. By breaking down food outside the body, blending offers maximum nutrients with less internal effort. With digestive stress lessened, the body is then able to heal itself. This book offers dietary guidelines and detailed instructions on choosing blending equipment and using blending techniques. It also includes a wonderful collection of delicious kitchen-tested recipes. Through the simple act of blending, you can take back control of your health. In The Blending Book, you will find all you need to know to get started right.
Book Synopsis Juice It! Blend It! by : Lisa Craven
Download or read book Juice It! Blend It! written by Lisa Craven and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Juices and Smoothies by : Suzannah Olivier
Download or read book Juices and Smoothies written by Suzannah Olivier and published by Southwater Publishing. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 160 inspiring, irresistible recipes, from super-healthy fruit and vegetable tonics, to luxurious indulgent milkshakes and ice-cream floats
Download or read book Spice Apothecary written by Bevin Clare and published by Storey Publishing, LLC. This book was released on 2020-06-23 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice’s role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice’s medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.
Download or read book Healing Herbal Teas written by Sarah Farr and published by Storey Publishing, LLC. This book was released on 2016-12-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Download or read book Herbal Teas written by Kathleen Brown and published by Storey Publishing, LLC. This book was released on 1999-01-07 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm mug of strong tea was always grandma’s solution to a bad day, and it turns out she may have been on to something! Discover the healing properties of herbal teas in this comprehensive guide to blending and brewing your own steamy concoctions. Kathleen Brown includes recipes for teas to care for the head, throat, gut, nervous system, lungs, bones, joints, and more. Whether you seek to soothe body, soul, or both, you’ll find the perfect brew.
Book Synopsis Blend to Health by : de Mellow Mushroom
Download or read book Blend to Health written by de Mellow Mushroom and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Blend to Health: 95 DASH Smoothie Recipes! A cookbook full of amazing, delicious smoothie recipes that are inspired by the Dietary Approaches to Stop Hypertension eating plan. For those who are unfamiliar, the DASH diet focuses on eating a variety of fruits, vegetables, whole grains, lean proteins, low-fat dairy, and healthy fats. It's a plan based on scientific evidence that has been proven to reduce high blood pressure and improve overall health. In this cookbook, you will find 95 delicious, nutritious, and easy-to-make smoothie recipes that will help you incorporate the DASH diet into your lifestyle. Each recipe is created with fresh, high-quality ingredients, making them as healthy as possible without sacrificing flavor. From Peach-Strawberry Kale Smoothies to Whiskey-Chocolate Banana Smoothies, you are sure to find the perfect smoothie to suit your tastes. In addition to the smoothie recipes, you will find useful information on the basics of the DASH diet, such as what foods you should be eating and why they are important to your health. You will also find detailed nutritional breakdowns for each smoothie recipe, so you can make sure to get the most out of your smoothie experience. Whether you are looking to reduce high blood pressure, improve your overall health, or just want to add a delicious, nutritious smoothie to your diet, Blend to Health: 95 DASH Smoothie Recipes is here to help. Spin up your blender and let's get started!
Book Synopsis Blend for Life by : Delores Bernard-Klyvert
Download or read book Blend for Life written by Delores Bernard-Klyvert and published by Delores Klyvert. This book was released on 2018-04-13 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blend for Life Cancer survivor and author of "Blend for Life" envisions a life in which all cancers will rapidly die down, and where wholesome living not disease will be in her medical future. "Blend for Life" is about her survival of colon cancer and how I survived the cancer with the help of conventional medicine, food changes and most important Gods with Gods love and direction. The author uses her personal story in the first part of the book of having colon cancer Smoothies helped me with my immune system giving me strength and protection as my foundation of health. With chemotherapy being a part of the conventional way of treatment, this was a necessary way for me to battle chemo that kills cell and to maintain strength. Blend for life is a book written to empower people to take their health into their own hands, the reader will be enlightened and blessed.
Download or read book Blend written by Mashonda Tifrere and published by Penguin. This book was released on 2022-04-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise and inspiring guide to creating a happy and healthy blended family by Mashonda Tifrere with contributions from her co-parents--Swizz Beatz and his wife, Grammy-Award winning singer and songwriter Alicia Keys. In January 2010, founder of ArtLeadHer Mashonda Tifrere and legendary record producer Swizz Beatz finalized their divorce. When Swizz married award-winning singer/songwriter Alicia Keys, a new dynamic was born--three adults who loved and were deeply committed to raising Mashonda and Swizz's four-year old son Kasseem. In Blend, Tifrere draws on the insights they gained from their journey as well as advice from family therapists, parenting experts, and other blending families, to provide an invaluable resource for blended families. Statistics show that one in three Americans is now a step-parent, stepchild, step-sibling or other member of a blended family. The number of first time marriages or romantic relationships that end in divorce or breakups and the high percentage of remarriages and new relationships that involve children demand a unique, life-affirming approach to processing the end of one relationship and the rebirth of a new familial dynamic with the well-being of children at its center. In this book, Tifrere shares intimate details on how she and her co-parents used communication, patience and love to create an environment where they were able to work as a team and all the children involved could thrive. Blend will inspire a generation of families.
Download or read book Super Blend Me! written by Jason Vale and published by Juice Factory. This book was released on 2018-02-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Vale, the world's number one name in juicing, is back with his first ever protein-based blending plan. It's Jason's quickest and easiest programme to date, and has been specifically developed for people who want to get super lean, super healthy and super fast ... but don't want to clean a juicer! Super Blend Me! has been designed with everyone in mind. It doesn't matter if you have an enormous amount of weight to lose, or just want to get a little healthier and shredded - Super Blend Me! is the perfect plan for all. Due to its rich, plant-based high-protein recipes, it has also been designed with physical exercise in mind. So whether you're an athlete or just someone who likes to exercise daily, you can run or lift to your heart's content on this programme. Super Blend Me! has also been designed with satisfaction, speed and convenience at its forefront. Jason has ensured that each recipe not only tastes amazing and fully satisfies on the hunger front, but is also super fast to make and its ingredients easy to get hold of! All of the ingredients can be conveniently found in any major supermarket and are all recognisable, so there's no need to forage for "designer" berries that can only be found in an Amazonian rainforest! You can choose from either a 7-, 10-, 14- or full 21-day Super Blend Me! Challenge depending on your goals, and Jason has even included a handy working journal as part of the book, so you can log your progress and keep on track. This unique and exciting plan has already been put to the test by a trial group of over 50 people, and the results were incredible.
Book Synopsis The Women's Health Big Book of Smoothies & Soups by : The Editors of Women's Health
Download or read book The Women's Health Big Book of Smoothies & Soups written by The Editors of Women's Health and published by Rodale. This book was released on 2016-11-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
Book Synopsis The Big Book of Juices by : Natalie Savona
Download or read book The Big Book of Juices written by Natalie Savona and published by Watkins Media Limited. This book was released on 2010-10-01 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritional health expert Natalie Savona improves on her 500,000-copy selling Big Book of Juices & Smoothies, with this even bigger book of recipes guaranteed to boost your health and vitality – a comprehensive introduction to juicing. The Big Book of Juices is a new edition of Natalie Savona's classic title, now with even more juices and smoothies and more than 250 photographs. It is founded on two basic principles. First, that juicing is easy if we simply adopt the habit of it; and second, that juicing every day is a delicious way to get healthy and stay healthy. Following a comprehensive introduction to juicing, 405 different juice and smoothie blends are divided up into three central chapters: Making Juices; Making Smoothies; and Making Quenchers (juices with a little added something, such as soda water, herbs or spices). Every blend is given an at-a-glance nutrient profile (listing vitamins, minerals and phytonutrients), and a star rating on its merits as an energy- and immune-booster, a detoxer, and a tonic for the skin. The recipes can be sourced in several ways: by fruit or vegetable of choice (the chapters are organized by main ingredient); by health benefit (an alphabetical chart lists approximately 50 common ailments or disorders, and cross-references them to the juices that will help overcome them); and by nutrient (a list is given of all the major vitamin and mineral nutrients, each with cross-references to the relevant recipes in the book). The last chapter – a juicing reference section – includes the nutrient and ailment charts as well as suggested juice courses for detoxing and immunity boosting, making this the most practical and comprehensive juice book on the market.
