Biohacking For Beginners

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The Bulletproof Diet

Author : Dave Asprey
Publisher : Rodale
ISBN 13 : 162336518X
Total Pages : 322 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Bulletproof Diet by : Dave Asprey

Download or read book The Bulletproof Diet written by Dave Asprey and published by Rodale. This book was released on 2014-12-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.

The Beginner's Guide to Biohacking

Author : Docteur Denys
Publisher : Librinova
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.0/5 (262 download)

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Book Synopsis The Beginner's Guide to Biohacking by : Docteur Denys

Download or read book The Beginner's Guide to Biohacking written by Docteur Denys and published by Librinova. This book was released on 2022-03-07T00:00:00Z with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introductory guide on biohacking is the very first of its kind published in France. Biological hacking consists of optimizing physical and mental capacities, improving quality of life, and extending one’s life by the optimization of genes. The author, Dr. Denys, is a physician and a former head of university clinics. He holds a double degree in anti-aging and preventive medicine and he reveals many biohacks in this guide: Why our bodies are full of technologies that can be upgraded and hacked to improve performance How to sleep less and maintain higher energy levels (save up to 2 hours of sleep per night) Biohacks to boost your brain (just like adding RAM to a computer to improve its performance). How to slow down the aging process of your cells. And much more, not only for men but also for women! This guide is a great resource to get started on your biohacking adventure! Whether you’re an entrepreneur, manager, freelancer, athlete, or a student, you’ll find it useful to optimize your performance!

Biohacking: Easy Steps to Smart Fasting for Beginners (How to Improve Your Life With Biohacks Look After Your Brain and How to Manage Pain Naturally)

Download Biohacking: Easy Steps to Smart Fasting for Beginners (How to Improve Your Life With Biohacks Look After Your Brain and How to Manage Pain Naturally) PDF Online Free

Author : Rudolph Cueto
Publisher : Rudolph Cueto
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4./5 ( download)

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Book Synopsis Biohacking: Easy Steps to Smart Fasting for Beginners (How to Improve Your Life With Biohacks Look After Your Brain and How to Manage Pain Naturally) by : Rudolph Cueto

Download or read book Biohacking: Easy Steps to Smart Fasting for Beginners (How to Improve Your Life With Biohacks Look After Your Brain and How to Manage Pain Naturally) written by Rudolph Cueto and published by Rudolph Cueto. This book was released on 101-01-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wishes to achieve all their goals in life without compromising or jeopardizing what is truly important. That can be accomplished, however, it will require giving your body what it needs to carry you through the challenges, and that can be accomplished through the use of biohacks. Biohacks are small changes to your day to day life which can provide massive benefits, despite their seeming simplicity. Biohacks are more helpful than ever in our world today since it can be hard and time-consuming to implement changes from the ground-up in a world that is faster and more demanding than ever. This practical and insightful guide covers: · Mindset Shifts: Transform the way you approach your relationship and cultivate a growth-oriented mindset. · Communication Techniques: Master the art of effective communication to foster understanding and empathy. · Resentment Repair: Learn how to heal past wounds and move forward with renewed trust and love. · Value System Evaluation: Align your core values with your partner to create a harmonious and unified partnership. · Prioritization: Discover how to prioritize your relationship amidst life's demands to keep your bond strong. This book makes biohacking approachable to all readers, regardless of background expertise, with its straightforward language and practical advice. Explore tried-and-true tactics supported by science to enable you to modify your lifestyle sustainably without feeling overwhelmed. Don't pass up the chance to discover the keys to effortless weight loss and a revitalized sense of health.

Biohacking for Beginners

Author : Kiet Huynh
Publisher :
ISBN 13 : 9781088263952
Total Pages : 0 pages
Book Rating : 4.2/5 (639 download)

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Book Synopsis Biohacking for Beginners by : Kiet Huynh

Download or read book Biohacking for Beginners written by Kiet Huynh and published by . This book was released on 2023-10-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biohacking for Beginners

Author : Samuel James
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (24 download)

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Book Synopsis Biohacking for Beginners by : Samuel James

Download or read book Biohacking for Beginners written by Samuel James and published by . This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the exciting world of biohacking! This book is your roadmap to unlocking the potential within your own body and mind. Biohacking, in essence, is the exploration and experimentation with techniques and tools to optimize your health, performance, and overall well-being. It's about taking control of your own biology and using science-backed methods to enhance your capabilities. Whether you're an athlete seeking peak performance, a busy professional juggling stress, or simply someone curious about optimizing your health, biohacking has something to offer you. However, navigating this vast and evolving field can be overwhelming, especially for newcomers. This book aims to demystify biohacking by providing you with a solid foundation in the key principles, tools, and strategies. This guide will equip you with: A comprehensive understanding of your body's systems and how they function. Practical biohacking techniques you can readily incorporate into your daily life. Information on the latest technology and tools available for biohacking. Insights into the ethical considerations surrounding biohacking practices. Resources and guidance to help you stay informed and navigate the biohacking community. Remember, biohacking is a journey, not a destination. It's about continuous learning, exploration, and experimentation. This book will be your companion on this exciting journey, empowering you to take charge of your health and unlock your full potential.

Biohacking for Beginners

Author : Eliza Carter
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Biohacking for Beginners by : Eliza Carter

Download or read book Biohacking for Beginners written by Eliza Carter and published by Independently Published. This book was released on 2023-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into an exhilarating journey of self-discovery and transformation with the special report, "Biohacking for Beginners: Techniques to Optimize Your Body and Mind". Authored by renowned expert and biohacker Dr. Eliza Carter, this guide offers you a candid window into the intriguing world of biohacking. Whether you're a complete novice or mildly familiar with the concept of biohacking, this report is your key to unlocking a wealth of tangible, easy-to-implement strategies designed to empower your body and bolster your mind. From sleep optimization to neurohacking, nutrition, and even the influence of digital technology, every facet of your life holds potential for incredible enhancement. With a Ph.D. in Neuroscience and years of practical biohacking experience under his belt, Carter presents these insights in a clear, approachable manner, laying scientific jargon to rest in favor of inviting, down-to-earth language. His blend of science-backed advice and real-world examples aims to illuminate, inspire, and guide you every step of the way.Embrace the chance to transform your wellbeing, cognitive abilities, and overall life experience. Discover how you can become an active participant in your health journey, and not just a passive spectator. Get ready to unlock your full potential. An exciting new chapter in personal health and well-being awaits you with "Biohacking for Beginners: Techniques to Optimize Your Body and Mind".

Zero to Genetic Engineering Hero

Author : Justin Pahara
Publisher : Maker Media, Inc.
ISBN 13 : 1680457675
Total Pages : 336 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Zero to Genetic Engineering Hero by : Justin Pahara

Download or read book Zero to Genetic Engineering Hero written by Justin Pahara and published by Maker Media, Inc.. This book was released on 2021-08-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zero to Genetic Engineering Hero is made to provide you with a first glimpse of the inner-workings of a cell. It further focuses on skill-building for genetic engineering and the Biology-as-a-Technology mindset (BAAT). This book is designed and written for hands-on learners who have little knowledge of biology or genetic engineering. This book focuses on the reader mastering the necessary skills of genetic engineering while learning about cells and how they function. The goal of this book is to take you from no prior biology and genetic engineering knowledge toward a basic understanding of how a cell functions, and how they are engineered, all while building the skills needed to do so.

Biohacker's Handbook

Author : Olli Sovijärvi
Publisher :
ISBN 13 : 9789527241165
Total Pages : pages
Book Rating : 4.2/5 (411 download)

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Book Synopsis Biohacker's Handbook by : Olli Sovijärvi

Download or read book Biohacker's Handbook written by Olli Sovijärvi and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biohacking for Beginners

Author : Kiet Huynh
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (689 download)

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Book Synopsis Biohacking for Beginners by : Kiet Huynh

Download or read book Biohacking for Beginners written by Kiet Huynh and published by . This book was released on 2023-10-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the world of Biohacking! If you're holding this book in your hands, it's likely that you've already taken a significant step towards transforming your life for the better. In "Biohacking for Beginners," we're embarking on a journey together, one that will lead you to discover the incredible potential of your own body and mind. Biohacking is a relatively new concept, but it's already changing lives for the better. It's all about taking control of your health, well-being, and performance, and crafting a personalized approach to life that empowers you to be the best version of yourself. In this book, we will demystify the world of biohacking, making it accessible and understandable to beginners. Whether you're a health enthusiast, an athlete, a student, or a professional, the principles you'll find in these pages can help you optimize your physical and mental health, enhance your longevity, and unlock your true potential. We'll explore the fundamentals, the science, and the ethics behind biohacking. You'll learn about the impact of lifestyle and environment on your well-being, and how genetics plays a role in the biohacking equation. With this foundation, you'll be well-prepared to explore the power of nutrition, exercise, mental clarity, and technology in your biohacking journey. As we delve into the book, remember that biohacking is not about making drastic, unattainable changes. It's about small, meaningful adjustments tailored to your individual goals and preferences. It's about realizing that you have the power to be the architect of your own health. Join us as we embark on this journey to a healthier, more fulfilling life. In "Biohacking for Beginners," we'll equip you with the knowledge, tools, and inspiration you need to take those first steps. The road ahead is filled with exciting discoveries, personal achievements, and a profound sense of well-being. Your biohacking adventure starts here! Let's begin.

Bulletproof: The Cookbook

Author : Dave Asprey
Publisher : Rodale Books
ISBN 13 : 1623366046
Total Pages : 408 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Bulletproof: The Cookbook by : Dave Asprey

Download or read book Bulletproof: The Cookbook written by Dave Asprey and published by Rodale Books. This book was released on 2015-12-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.

Functional Training and Beyond

Author : Adam Sinicki
Publisher : Mango Media Inc.
ISBN 13 : 1642505048
Total Pages : 331 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Functional Training and Beyond by : Adam Sinicki

Download or read book Functional Training and Beyond written by Adam Sinicki and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Like a Superhero "I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training #1 Best Seller in Physical Education and Coaching Body and Brain Training Designed to Unlock Your Amazing Hidden Potential Change your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently. Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Discover: New ways to train body and mind Training for greater mobility, less pain, improved mood, and increased energy The fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and more Fans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

Game Changers

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 006265246X
Total Pages : 276 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Game Changers by : Dave Asprey

Download or read book Game Changers written by Dave Asprey and published by HarperCollins. This book was released on 2018-12-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.

Life Force

Author : Tony Robbins
Publisher : Simon and Schuster
ISBN 13 : 1982121734
Total Pages : 720 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Life Force by : Tony Robbins

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Hacking Darwin

Author : Jamie Metzl
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492670103
Total Pages : 253 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hacking Darwin by : Jamie Metzl

Download or read book Hacking Darwin written by Jamie Metzl and published by Sourcebooks, Inc.. This book was released on 2019-04-23 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A gifted and thoughtful writer, Metzl brings us to the frontiers of biology and technology, and reveals a world full of promise and peril." — Siddhartha Mukherjee MD, New York Times bestselling author of The Emperor of All Maladies and The Gene A groundbreaking exploration of genetic engineering and its impact on the future of our species from leading geopolitical expert and technology futurist, Jamie Metzl. At the dawn of the genetics revolution, our DNA is becoming as readable, writable, and hackable as our information technology. But as humanity starts retooling our own genetic code, the choices we make today will be the difference between realizing breathtaking advances in human well-being and descending into a dangerous and potentially deadly genetic arms race. Enter the laboratories where scientists are turning science fiction into reality. In this captivating and thought-provoking nonfiction science book, Jamie Metzl delves into the ethical, scientific, political, and technological dimensions of genetic engineering, and shares how it will shape the course of human evolution. Cutting-edge insights into the field of genetic engineering and its implications for humanity's future Explores the transformative power of genetic technologies and their potential to reshape human life Examines the ethical considerations surrounding genetic engineering and the choices we face as a species Engaging narrative that delves into the scientific breakthroughs and real-world applications of genetic technologies Provides a balanced perspective on the promises and risks associated with genetic engineering Raises thought-provoking questions about the future of reproduction, human health, and our relationship with nature Drawing on his extensive background in genetics, national security, and foreign policy, Metzl paints a vivid picture of a world where advancements in technology empower us to take control of our own evolution, but also cautions against the pitfalls and ethical dilemmas that could arise if not properly managed. Hacking Darwin is a must-read for anyone interested in the intersection of science, technology, and humanity's future.

Shape21

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 161984141X
Total Pages : 200 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Shape21 by : Ben Greenfield

Download or read book Shape21 written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.

Unstoppable

Author : Ben Angel
Publisher : Entrepreneur Press
ISBN 13 : 1613084501
Total Pages : 278 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Unstoppable by : Ben Angel

Download or read book Unstoppable written by Ben Angel and published by Entrepreneur Press. This book was released on 2021-01-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Potential. Become Unstoppable. Unable to overcome debilitating fatigue and depression, bestselling author and personal devel-opment expert Ben Angel set out on a 90-day mission to find and conquer the root of his rut. The result of his journey is Unstoppable, a highly revealing book where Ben gives you a look into the world of nootropics, wearable devices, and nutrition and delivers a guide to help you reduce stress, increase focus, improve physical performance, and eliminate your fears. You’ll hear from world-leading biohackers, neuroscientists, doctors, and New York Times bestselling author Dave Asprey as Ben helps you: Identify the seven triggers causing your brain fog Discover the key to better health, more energy, and a better mood Optimize your mental performance and feel more alert with six nootropics Form new behaviors and break old patterns (the real secret to your success) Interrupt your stress response through breathing Align your biochemistry with your soul’s purpose in three easy steps Use progressive overload to become an upgraded version of yourself Plus, gain access to the Unstoppable Assessment to discover your identity type, pinpoint your energy levels, and create a plan to break through your own limits and become unstoppable. When we look at the most successful people, we usually look at their habits—their behaviors, their day-to-day rituals, their dedication. But what about the mind? Ben Angel hits this idea head-on in Unstoppable, tackling peak performance with biohacking strategies that will blow your mind. —Dr. Ivan Misner, founder of BNI and New York Times bestselling author

The Carnivore Diet

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The Carnivore Diet by : Shawn Baker

Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.