Bikini Season

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Bikini Season

Author : Sheila Roberts
Publisher : St. Martin's Griffin
ISBN 13 : 9781429993760
Total Pages : 304 pages
Book Rating : 4.9/5 (937 download)

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Book Synopsis Bikini Season by : Sheila Roberts

Download or read book Bikini Season written by Sheila Roberts and published by St. Martin's Griffin. This book was released on 2008-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she's engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can't fit into her wedding dress. Erin enlists the help of her cooking club--Angela, Megan and Kizzy--and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband's efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love. Pull up your favorite beach chair and savor this funny, inspiring story about being true to yourself and following your heart, and the women who enrich our lives.

The Brazilian Bikini Body Program

Author : Regina Joseph
Publisher : Macmillan
ISBN 13 : 9780312363826
Total Pages : 290 pages
Book Rating : 4.3/5 (638 download)

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Book Synopsis The Brazilian Bikini Body Program by : Regina Joseph

Download or read book The Brazilian Bikini Body Program written by Regina Joseph and published by Macmillan. This book was released on 2007-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Any Body's Guess!

Author : Michael J. Rosen
Publisher : Andrews McMeel Publishing
ISBN 13 : 1449400272
Total Pages : 242 pages
Book Rating : 4.4/5 (494 download)

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Book Synopsis Any Body's Guess! by : Michael J. Rosen

Download or read book Any Body's Guess! written by Michael J. Rosen and published by Andrews McMeel Publishing. This book was released on 2010-09-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part brainy quiz book, part brawny stand-up comedy, and all one hysterical anatomy lesson, Any Body's Guess!: Quirky Quizzes About What Makes You Tick poses 100 questions about this amazing machine, the human body, with its hopelessly lousy operating manual. Combining all the latest research, a collective six months of medical-school studies, and the bedside manners of Jerry Seinfeld, authors Michael J. Rosen, Ben Kassoy, and M. Sweeney Lawless answer such conundrums as: * Can watching cartoons relieve pain? * What career suits short-toed people? * Can a musical instrument prevent snoring? * French people do this 142/hour. The Brits: none. Do what? * Two percent of Germans are mutants. So are 1 percent of Neanderthals. What kind? * A ring finger that's longer than your index finger, means . . . ? Fortified with fascinating facts, quasi-helpful illustrations, and plenty of humor-is-the-best-medicine prose, Any Body's Guess! is just what the doctor ordered--assuming you can read his handwriting.

YSM Body Bible

Author : Jodie Hedley-Ward
Publisher : ReadHowYouWant.com
ISBN 13 : 1459609867
Total Pages : 390 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis YSM Body Bible by : Jodie Hedley-Ward

Download or read book YSM Body Bible written by Jodie Hedley-Ward and published by ReadHowYouWant.com. This book was released on 2011-01-23 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can have your best body - ever! YSM Body Bible is a complete fitness guide for today's busy wife and mother.Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, YSM Body Bible is the book today's busy mothers have been waiting for. Using the latest research findings...

The Mind, Body, & Soul Diet

Author : Jennifer Nicole Lee
Publisher : Advantage Media Group
ISBN 13 : 1599321491
Total Pages : 257 pages
Book Rating : 4.5/5 (993 download)

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Book Synopsis The Mind, Body, & Soul Diet by : Jennifer Nicole Lee

Download or read book The Mind, Body, & Soul Diet written by Jennifer Nicole Lee and published by Advantage Media Group. This book was released on 2009 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A highly sought-after wellness guru, Lee has been featured on "Oprah, CBS Early Morning Show, Fox & Friends," and "E! Entertainment!" Now her priceless health expertise is available for readers to use to begin getting healthy.

G-Man Box Set

Author : Andrea Smith
Publisher : Meatball Taster Publishing, LLC
ISBN 13 :
Total Pages : 1505 pages
Book Rating : 4./5 ( download)

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Book Synopsis G-Man Box Set by : Andrea Smith

Download or read book G-Man Box Set written by Andrea Smith and published by Meatball Taster Publishing, LLC. This book was released on 2024-09-16 with total page 1505 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can be BETTER than a 4-Title Boxed Set with hot, lusty alpha guys? Getting all FOUR titles for a discounted price, that's what! Titles Included: Diamond Girl, Love Plus One, Night Moves, and G-Man Holiday Wrap. This box set is chock full of suspense, romance, steamy love scenes, twists and turns, and some humor sprinkled in for good measure! Meet Slate, Taz, and Easton. See what havoc is caused when they meet their HEA ladies!! Sometimes the best things are found in a G-Man Package! Adult Content - 18+

Official Book Club Selection

Author : Kathy Griffin
Publisher : Random House Digital, Inc.
ISBN 13 : 0345518519
Total Pages : 408 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Official Book Club Selection by : Kathy Griffin

Download or read book Official Book Club Selection written by Kathy Griffin and published by Random House Digital, Inc.. This book was released on 2009 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Official Book Club Selection is Kathy Griffin unplugged, uncensored, and unafraid to dish about what really happens on the road, away from the cameras, and at the star party after the show. (It's also her big chance to score that coveted book club endorsement she's always wanted. Are you there, Oprah? It's me, Kathy.) Kathy Griffin has won Emmys for her reality show Kathy Griffin: My Life on the D-List, been nominated for a Grammy, worked and walked every red carpet known to man, and rung in the New Year with Anderson Cooper. But the legions of fans who pack Kathy's sold-out comedy shows have heard only part of her remarkable story. Writing with her trademark wit, the feisty comic settles a few old scores, celebrates the friends and mentors who helped her claw her way to the top, and shares insider gossip about celebrity behavior - the good, the bad, and the very ugly. She recounts the crazy ups and downs of her own career and introduces us to some of the supertalented people she encountered before they got famous (or, in some cases, after fame went to their heads). Word to the wise: If you've ever crossed Kathy Griffin at some point in your life, check the index for your name. Along the way, Kathy reveals intimate details about her life before and after she made the big time. She opens up about everything from growing up with a dysfunctional family in suburban Illinois to bombing as a young comedian in L.A., from her well-publicized plastic surgery disasters to her highly publicized divorce, and more. Only in this book will you learn how the dinner table is the best training ground for a career in stand-up, how speaking your mind can bite you on the ass and buy you a house, and which people in Kathy's life have taught her the most valuable lessons-both inside and outside the entertainment industry. And as if all that wasn't enough, there are also dozens of exclusive and somewhat embarrassing photos from Kathy's own collection - featuring the diva of the D List herself, with her old nose as well as her new one, plus celebrity friends, foes, frenemies, and hangers-on for you to gawk at. Refreshingly candid, unflinchingly honest, and full of hilarious "Did she really say that?" moments, Official Book Club Selection will make you laugh until you cry, or just puke up a little bit.

Fat Suit

Author : Jill Oliver Tannebaum
Publisher : Author House
ISBN 13 : 1452093776
Total Pages : 306 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Fat Suit by : Jill Oliver Tannebaum

Download or read book Fat Suit written by Jill Oliver Tannebaum and published by Author House. This book was released on 2010-11-29 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Driven and determined, Grace was on her way to being the youngest partner at a prestigious New York law firm, but at a steep price. Her health and happiness had always come second to her work. Grace was an overweight mess - even as she was on the precipice of her greatest professional triumph. Then, in a flash, everything changed. What happens when a workaholic overachiever realizes her worst fears and has to start over from the beginning? For Grace, it was a journey into self awareness that she never could have anticipated and an opportunity to reshape her life, literally and figuratively, on her own terms; and to live her life by her own rules. Set in New York City, by day and by night, Fat Suit is a novel from first time author Jill Oliver Tannebaum filled with clever characters, strange twists and an ending sure to satisfy.

Packaging Design

Author : Marianne R. Klimchuk
Publisher : John Wiley & Sons
ISBN 13 : 111802706X
Total Pages : 256 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Packaging Design by : Marianne R. Klimchuk

Download or read book Packaging Design written by Marianne R. Klimchuk and published by John Wiley & Sons. This book was released on 2013-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fully updated single-source guide to creating successful packaging designs for consumer products Now in full-color throughout, Packaging Design, Second Edition has been fully updated to secure its place as the most comprehensive resource of professional information for creating packaging designs that serve as the marketing vehicles for consumer products. Packed with practical guidance, step-by-step descriptions of the creative process, and all-important insights into the varying perspectives of the stakeholders, the design phases, and the production process, this book illuminates the business of packaging design like no other. Whether you're a designer, brand manager, or packaging manufacturer, the highly visual coverage in Packaging Design will be useful to you, as well as everyone else involved in the process of marketing consumer products. To address the most current packaging design objectives, this new edition offers: Fully updated coverage (35 percent new or updated) of the entire packaging design process, including the business of packaging design, terminology, design principles, the creative process, and pre-production and production issues A new chapter that puts packaging design in the context of brand and business strategies A new chapter on social responsibility and sustainability All new case studies and examples that illustrate every phase of the packaging design process A history of packaging design covered in brief to provide a context and framework for today's business Useful appendices on portfolio preparation for the student and the professional, along with general legal and regulatory issues and professional practice guidelines

The Cottage on Juniper Ridge

Author : Sheila Roberts
Publisher : MIRA
ISBN 13 : 0778314545
Total Pages : 383 pages
Book Rating : 4.7/5 (783 download)

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Book Synopsis The Cottage on Juniper Ridge by : Sheila Roberts

Download or read book The Cottage on Juniper Ridge written by Sheila Roberts and published by MIRA. This book was released on 2014 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jen Heath hopes to find the simple life at her rented cottage on Juniper Ridge in Icicle Falls, but she gets into a complicated relationship with her sexy landlord, Garrett Armstrong.

Made with Love

Author : Kelly Childs
Publisher : Appetite by Random House
ISBN 13 : 0147529840
Total Pages : 498 pages
Book Rating : 4.1/5 (475 download)

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Book Synopsis Made with Love by : Kelly Childs

Download or read book Made with Love written by Kelly Childs and published by Appetite by Random House. This book was released on 2016-04-05 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mother-daughter team behind the fabulously successful, award-winning Kelly's Bake Shoppe and Lettuce Love Café share their recipes for healthy, plant-based baking and cooking. In Made with Love you will discover delicious, accessible, plant-based recipes for every meal and moment of the day. The recipes come from Kelly and Erinn, the mother and daughter duo behind Kelly's Bake Shoppe and Lettuce Love Cafe. With more than 100 recipes for award-winning baked goods and savory favorites, Made With Love has something for everyone! From Chocolate Monkey Pancakes for breakfast, to Cumin-scented Corn Bread and Eggless Quiche for lunch; to Banana Butterscotch Loaf and Lemon Scones as your afternoon treat, or classic Chocolate Cake and Dulce de Leche Cupcakes for special occassions. As you leaf through the pages of this book it's as if you're walking through the door of Kelly and Erinn's beautiful bakery...and then leaving with all of their secrets! Kelly and Erinn share the story behind their decision to eat a plant-based diet, including the health benefits and the basics you need to get started. Their recipes are super-simple, and all the ingredients are readily available in regular grocery stores. Their recipes are vegan and gluten-free, using natural, plant-based ingredients, so that even those with extreme food intolerances can make their decadent baking and delicious meals at home. Kelly and Erinn are stars on the rise: gorgeous, healthy, successful entrepreneurs who always live up to their commitment to "Bake You Happy!". You will love this cookbook, filled with easy-to-prepare, healthy recipes, suitable for everyone.

Peaches and the Gambler

Author : A. Hicks
Publisher : A. T. Hicks
ISBN 13 : 0615725716
Total Pages : 296 pages
Book Rating : 4.6/5 (157 download)

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Book Synopsis Peaches and the Gambler by : A. Hicks

Download or read book Peaches and the Gambler written by A. Hicks and published by A. T. Hicks. This book was released on 2012-11-04 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does a strip club, a dead man and a Dove ice cream bar all have in common? Peaches Donnelly. Peaches Donnelly has a major problem: she's just been fired. Unaccustomed to filling her days with nothingness, she embroils herself in the murder of a childhood friend. However, standing between her and the solving of this heinous crime are two pesky daughters, a selfish opera singer sister, the diet from hell and two sexy men she can't resist. Add to this bubbling pot a hasty decision to go undercover as a stripper and you have a story rife with drama, laughs and a little dash of danger. Follow Peaches and the always funny cast of characters in this first installment of a rollicking series of cozy mysteries.

Writing on the Body

Author : Katie Conboy
Publisher : Columbia University Press
ISBN 13 : 9780231105453
Total Pages : 452 pages
Book Rating : 4.1/5 (54 download)

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Book Synopsis Writing on the Body by : Katie Conboy

Download or read book Writing on the Body written by Katie Conboy and published by Columbia University Press. This book was released on 1997 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work comprises a collection of influential readings in feminist theory. It is divided into four sections: "Reading the Body"; "Bodies in Production"; "The Body Speaks"; and "Body on Stage".

What's Up Down There?

Author : Lissa Rankin
Publisher : Macmillan + ORM
ISBN 13 : 1429943319
Total Pages : 398 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis What's Up Down There? by : Lissa Rankin

Download or read book What's Up Down There? written by Lissa Rankin and published by Macmillan + ORM. This book was released on 2010-09-28 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this funny, outrageous and empowering book, Dr. Lissa Rankin answers all the secret gynecological questions that most women wonder about, but have always been afraid to ask. Suppose you had a wise, warm, funny best friend-who just happened to be a gynecologist. You're out with the girls for cocktails and the conversation turns to sex, and then to girly parts. One by one, you start asking her all the questions you've secretly wondered about-and discover that you have a lot in common. If you were to write those questions down, then you'd have What's Up Down There?, a life-changing little book that answers: - Do old ladies have saggy vaginas? - How do male gynecologists have a sex life without feeling like they're stuck at the office? - Is it normal for your inner labia to hang out of your outer labia? - Can the baby feel its mom having sex during pregnancy? - How common is it for one's boobs to be two totally different sizes? And so much more! As outrageously funny as it is empowering, this book reveals how to love yourself and your body-and will have you recommending it to every woman you know. From off-the wall sex questions to serious topics of women's sexual health, What's Up Down There? provides answers to women of all ages and stages.

The Fabulous Emily Briggs

Author : Jacqueline DeMontravel
Publisher : Kensington Books
ISBN 13 : 9780758206282
Total Pages : 386 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Fabulous Emily Briggs by : Jacqueline DeMontravel

Download or read book The Fabulous Emily Briggs written by Jacqueline DeMontravel and published by Kensington Books. This book was released on 2004 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being the only single girl in her group of friends, Emily Briggs, a cartoon artist for Vogue, embarks on a rollicking journey of self-discovery, weddings, love, and low-fat ice cream when she meets Henry Phillips, a dangerously sexy artist. Original. 35,000 first printing.