Bikini Season

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Bikini Season

Author : Sheila Roberts
Publisher : St. Martin's Griffin
ISBN 13 : 1429993766
Total Pages : 306 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Bikini Season by : Sheila Roberts

Download or read book Bikini Season written by Sheila Roberts and published by St. Martin's Griffin. This book was released on 2008-04-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pull up your favorite beach chair and savor this funny, inspiring story about four female friends who help each other to follow a summer diet-and their own hearts in Shelia Roberts's Bikini Season. Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she's engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can't fit into her wedding dress. Erin enlists the help of her cooking club-Angela, Megan, and Kizzy-and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband's efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love...

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

The Brazilian Bikini Body Program

Author : Regina Joseph
Publisher : Macmillan
ISBN 13 : 9780312363826
Total Pages : 290 pages
Book Rating : 4.3/5 (638 download)

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Book Synopsis The Brazilian Bikini Body Program by : Regina Joseph

Download or read book The Brazilian Bikini Body Program written by Regina Joseph and published by Macmillan. This book was released on 2007-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

The Bikini Body Motivation & Habits Guide

Author : Kayla Itsines
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760557625
Total Pages : 319 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The Bikini Body Motivation & Habits Guide by : Kayla Itsines

Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Bikini Body 2.0

Author : Robert Corapi
Publisher : North Yard Publishing
ISBN 13 : 9780988201286
Total Pages : 170 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Bikini Body 2.0 by : Robert Corapi

Download or read book Bikini Body 2.0 written by Robert Corapi and published by North Yard Publishing. This book was released on 2012-10-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual brings the reader through a step-by-step process explaining both diet and exercise in a way that's never been done before. It shows the reader how to prepare season by season so the reader will look her best for the time of year that matters most, Bikini Season.

Diastasis Recti

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 27 pages
Book Rating : 4./5 ( download)

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Book Synopsis Diastasis Recti by :

Download or read book Diastasis Recti written by and published by Xspurts.com. This book was released on with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Death by Bikini

Author : Linda Gerber
Publisher : Penguin
ISBN 13 : 144063095X
Total Pages : 151 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Death by Bikini by : Linda Gerber

Download or read book Death by Bikini written by Linda Gerber and published by Penguin. This book was released on 2008-05-15 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun, sexy, murder-mystery romance for all teen sleuths! Aphra Behn Connolly has the type of life most teenage girls envy. She lives on a remote tropical island and spends most of her time eavesdropping on the rich and famous. The problem is that her family?s resort allows few opportunities for her to make friends?much less to meet cute boys. So when a smoldering Seth Mulo arrives with his parents, she?s immediately drawn to him. Sure, he?s a little bit guarded, and sure his parents are rather cold, and okay he won?t say a word about his past, but their chemistry is undeniable. Then a famous rock star?s girlfriend turns up dead on the beach?strangled by her own bikini top?and alarm bells sound. Is it too great a coincidence that Seth?s family turned up just one day before a murder? As the plot thickens, Aphra finds that danger lurks behind even the most unexpected of faces. . . .

Bikini Body Recipes

Author : Danette May
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502706775
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Bikini Body Recipes by : Danette May

Download or read book Bikini Body Recipes written by Danette May and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

Adolescents and Their Social Media Narratives

Author : Jill Walsh
Publisher : Routledge
ISBN 13 : 1134831900
Total Pages : 138 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Adolescents and Their Social Media Narratives by : Jill Walsh

Download or read book Adolescents and Their Social Media Narratives written by Jill Walsh and published by Routledge. This book was released on 2017-09-11 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adolescents are forging a new path to self-development, taking advantage of the technology at their fingertips to produce desired results. In Adolescents and Their Social Media Narratives, Walsh specifically explores how social media impacts teenagers' personal development. Indeed, through unique empirical data, Walsh presents an aspect of teen media use that is not often documented in the press—the seemingly deep and meaningful process of evaluating the self visually in an attempt to reconcile their presentation with their internal "self-story." Nevertheless, as Walsh outlines, this is not a process without its challenges. Tracking teenagers’ progress towards self-validation from the offline stages preceding online exhibitions, this enlightening volume will appeal to undergraduate and postgraduate students, scholars, and researchers interested in fields such as Social Media Studies, Sociology of Adolescence, Identity Formation, Developmental Psychology, and Society and Technology.

A Century of Women

Author : Deborah G. Felder
Publisher : Citadel Press
ISBN 13 : 9780806525266
Total Pages : 390 pages
Book Rating : 4.5/5 (252 download)

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Book Synopsis A Century of Women by : Deborah G. Felder

Download or read book A Century of Women written by Deborah G. Felder and published by Citadel Press. This book was released on 2003 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive and riveting, this important volume on women's history surveys the revolutionary changes in the social, economic, and political status of women during the twentieth century. From the battles of suffragists and labor activists such as Carrie Chapman Catt and Rose Schneiderman to the provocative ideas of Betty Friedan, here are the women of vision and courage who fought for equality and freedom. But here too are the unexpected medical and technological discoveries that removed a woman's destiny from the restrictions of biology -- the electric washing machine, anesthesia for childbirth, sulfa drugs to stop post-partum deaths, the birth control pill, and more. This lively and provocative history covers groundbreaking legislation and Supreme Court rulings, yet it doesn't neglect the often conflicting cultural forces -- from Emily Post and Barbie to the founding of the La Leche League and Ellen DeGeneres's sitcom -- that have shaped women's lives in today's world. Book jacket.

#VERYFAT #VERYBRAVE

Author : Nicole Byer
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524862452
Total Pages : 200 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis #VERYFAT #VERYBRAVE by : Nicole Byer

Download or read book #VERYFAT #VERYBRAVE written by Nicole Byer and published by Andrews McMeel Publishing. This book was released on 2020-06-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today

Learn Italian - Level 5: Upper Beginner

Author : Innovative Language Learning
Publisher : Innovative Language Learning
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis Learn Italian - Level 5: Upper Beginner by : Innovative Language Learning

Download or read book Learn Italian - Level 5: Upper Beginner written by Innovative Language Learning and published by Innovative Language Learning. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Listen to audio lessons, while you read along! Buy or sample now! Interactive. Effective. And FUN! Start speaking Italian in minutes, and learn key vocabulary, phrases, and grammar in just minutes more with Learn Italian - Level 5: Upper Beginner - a completely new way to learn Italian with ease! Learn Italian - Level 5: Upper Beginner will arm you with Italian and cultural insight to utterly shock and amaze your Italian friends and family, teachers, and colleagues. What you get in Learn Italian - Level 5: Upper Beginner: - 210+ pages of Italian learning material - 25 Italian lessons: dialog transcripts with translation, vocabulary, sample sentences and a grammar section - 25 Audio Lesson Tracks - 25 Audio Review Tracks - 25 Audio Dialog Tracks This book is the most powerful way to learn Italian. Guaranteed. You get the two most powerful components of our language learning system: the audio lessons and lesson notes. Why are the audio lessons so effective? - powerful and to the point - syllable-by-syllable breakdown of each word and phrase so that you can say every word and phrase instantly - repeat after the professional teacher to practice proper pronunciation - cultural insight and insider-only tips from our teachers in each lesson - fun and relaxed approach to learning - effortlessly learn from bi-lingual and bi-cultural hosts as they guide you through the pitfalls and pleasures of Italy and Italian. Why are the lesson notes so effective? - improve listening comprehension and reading comprehension by reading the dialog transcript while listening to the conversation - grasp the exact meaning of phrases and expressions with natural translations - expand your word and phrase usage with the expansion section - master and learn to use Italian grammar with the grammar section Discover or rediscover how fun learning a language can be with the future of language learning, and start speaking Italian instantly!

French Women for All Seasons

Author : Mireille Guiliano
Publisher : Vintage Canada
ISBN 13 : 0307369390
Total Pages : 368 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis French Women for All Seasons by : Mireille Guiliano

Download or read book French Women for All Seasons written by Mireille Guiliano and published by Vintage Canada. This book was released on 2010-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.

Diamond Girl

Author : Andrea Smith
Publisher : Meatball Taster Publishing
ISBN 13 :
Total Pages : 323 pages
Book Rating : 4./5 ( download)

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Book Synopsis Diamond Girl by : Andrea Smith

Download or read book Diamond Girl written by Andrea Smith and published by Meatball Taster Publishing. This book was released on 2013-04-13 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you met Slate? Don't you think it's time? What does a thirty-five year old soccer mom do once she's sent her only child off to college? Well, for Samantha Dennison, it is something totally out of character! Sit back and watch as empty nester Samantha goes from frumpy to fabulous when she secretly transforms into a popular dancer at a gentleman's club. But her second life is filled with lusty danger when biker Slate enters the picture! A thrilling erotic romance with plenty of twists and turns! No spoilers here, but something BIG is brewing in Indy; and it ain't about race cars! 'Diamond Girl' will keep the reader on the edge of their seat from beginning to end; this book has it all: passion, romance, danger and possibly more . . . much more. ADULT CONTENT 18+

Rita Royale 2 (the Beach House)

Author : Terry Anderson
Publisher : eBookIt.com
ISBN 13 : 1456612824
Total Pages : 262 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Rita Royale 2 (the Beach House) by : Terry Anderson

Download or read book Rita Royale 2 (the Beach House) written by Terry Anderson and published by eBookIt.com. This book was released on 2013-02 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vancouver Island, British Columbia. The year 2021. Major Royale has been posted to Sidney as the new Liaison Officer, as the war for Canada slowly winds down. Although the war may have been won, the battles continue. Islamic terrorists, military traitors, suicide bombers and the threat of nuclear destruction provide the backdrop for this second and final book in the Rita Royale series. Toss in a homeless teenaged artist, a harlot in the heat wave, the suspected Antichrist, a dash or two of romance, and you have a recipe for an exciting read. The Beach House does not disappoint. Life will never be the same for the residents living close to the now thirty-six year old Special Forces major.