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Big Portions Big Problems
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Book Synopsis Big Portions, Big Problems by : Ellyn Sanna
Download or read book Big Portions, Big Problems written by Ellyn Sanna and published by Simon and Schuster. This book was released on 2014-11-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your eyes are bigger than your stomach." Many of us have heard this familiar warning against overeating. But no matter how many times we hear it, changing our eating habits can be difficult. Instead of counting calories, we often judge food by how it looks . . . and by its size. In today's obesity epidemic, large portion sizes are a major factor. Find out how eating habits have been shaped by our love of bigness. Learn about what's best for your long-term health—and what you need to do to begin changing bad eating habits now.
Book Synopsis Bigger Isn't Always Better by : Rae Simons
Download or read book Bigger Isn't Always Better written by Rae Simons and published by Simon and Schuster. This book was released on 2014-09-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our world likes big things—and things keep getting bigger. For example, did you know that 20 years ago, a can of Coke was nearly one-third the size it is today? Or that bagels were also about a third smaller? Even the plates we eat on have gotten larger. All this means that we're eating more. And that's a problem. Being overweight causes health problems, even in kids. So it's time to take a look at portion sizes—and do what's right for your body!
Book Synopsis The Hungry Girl Diet by : Lisa Lillien
Download or read book The Hungry Girl Diet written by Lisa Lillien and published by Macmillan + ORM. This book was released on 2014-03-25 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
Book Synopsis The Portion Teller Plan by : Lisa R. Young, Ph.D.
Download or read book The Portion Teller Plan written by Lisa R. Young, Ph.D. and published by Harmony. This book was released on 2006-12-26 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Book Synopsis The Nude Nutritionist by : Lyndi Cohen
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Book Synopsis Pakistan, Zia and After-- by : Anthony Hyman
Download or read book Pakistan, Zia and After-- written by Anthony Hyman and published by Abhinav Publications. This book was released on 1989 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: -----------
Book Synopsis A Study of the Park and Recreation Problem of the United States by : United States. National Park Service
Download or read book A Study of the Park and Recreation Problem of the United States written by United States. National Park Service and published by . This book was released on 1941 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Portion Teller Plan by : Lisa R. Young, Ph.D.
Download or read book The Portion Teller Plan written by Lisa R. Young, Ph.D. and published by Harmony. This book was released on 2012-10-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Author :United States. Congress. House. Committee on Interstate and Foreign Commerce Publisher : ISBN 13 : Total Pages :248 pages Book Rating :4.3/5 (91 download)
Book Synopsis Hearings by : United States. Congress. House. Committee on Interstate and Foreign Commerce
Download or read book Hearings written by United States. Congress. House. Committee on Interstate and Foreign Commerce and published by . This book was released on 1938 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Can Drop It! by : Ilana Muhlstein
Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Download or read book A Big Fat Crisis written by Deborah Cohen and published by Bold Type Books. This book was released on 2013-12-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is the public health crisis of the twenty-first century. Over 150 million Americans are overweight or obese, and across the globe an estimated 1.5 billion are affected. In A Big Fat Crisis, Dr. Deborah A. Cohen has created a major new work that will transform the conversation surrounding the modern weight crisis. Based on her own extensive research, as well as the latest insights from behavioral economics and cognitive science, Cohen reveals what drives the obesity epidemic and how we, as a nation, can overcome it. Cohen argues that the massive increase in obesity is the product of two forces. One is the immutable aspect of human nature, namely the fundamental limits of self-control and the unconscious ways we are hard-wired to eat. And second is the completely transformed modern food environment, including lower prices, larger portion sizes, and the outsized influence of food advertising. We live in a food swamp, where food is cheap, ubiquitous, and insidiously marketed. This, rather than the much-discussed "food deserts," is the source of the epidemic. The conventional wisdom is that overeating is the expression of individual weakness and a lack of self-control. But that would mean that people in this country had more willpower thirty years ago, when the rate of obesity was half of what it is today! The truth is that our capacity for self-control has not shrunk; instead, the changing conditions of our modern world have pushed our limits to such an extent that more and more of us are simply no longer up to the challenge. Ending this public health crisis will require solutions that transcend the advice found in diet books. Simply urging people to eat less sugar, salt, and fat has not worked. A Big Fat Crisis offers concrete recommendations and sweeping policy changes-including implementing smart and effective regulations and constructing a more balanced food environment-that represent nothing less than a blueprint for defeating the obesity epidemic once and for all.
Download or read book InfoWorld written by and published by . This book was released on 1996-06-03 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: InfoWorld is targeted to Senior IT professionals. Content is segmented into Channels and Topic Centers. InfoWorld also celebrates people, companies, and projects.
Author :United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Agricultural Production, Marketing, and Stabilization of Prices Publisher : ISBN 13 : Total Pages :152 pages Book Rating :4.:/5 (319 download)
Book Synopsis Agricultural transportation problems by : United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Agricultural Production, Marketing, and Stabilization of Prices
Download or read book Agricultural transportation problems written by United States. Congress. Senate. Committee on Agriculture, Nutrition, and Forestry. Subcommittee on Agricultural Production, Marketing, and Stabilization of Prices and published by . This book was released on 1977 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Automotive Merchandising written by and published by . This book was released on 1925 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis New Challenges in Computational Collective Intelligence by : Radoslaw Katarzyniak
Download or read book New Challenges in Computational Collective Intelligence written by Radoslaw Katarzyniak and published by Springer. This book was released on 2009-09-29 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collective intelligence has become one of major research issues studied by today’s and future computer science. Computational collective intelligence is understood as this form of group intellectual activity that emerges from collaboration and compe- tion of many artificial individuals. Robotics, artificial intelligence, artificial cognition and group working try to create efficient models for collective intelligence in which it emerges from sets of actions carried out by more or less intelligent individuals. The major methodological, theoretical and practical aspects underlying computational collective intelligence are group decision making, collective action coordination, collective competition and knowledge description, transfer and integration. Obviously, the application of multiple computational technologies such as fuzzy systems, evo- tionary computation, neural systems, consensus theory, knowledge representation etc. is necessary to create new forms of computational collective intelligence and support existing ones. Three subfields of application of computational technologies to support forms of collective intelligence are of special attention to us. The first one is semantic web treated as an advanced tool that increases the collective intelligence in networking environments. The second one covers social networks modeling and analysis, where social networks are this area of in which various forms of computational collective intelligence emerges in a natural way. The third subfield relates us to agent and mul- agent systems understood as this computational and modeling paradigm which is especially tailored to capture the nature of computational collective intelligence in populations of autonomous individuals.
Book Synopsis Report of the Proceedings of the American Co-operative Convention Under the Auspices of the Co-operative League of America by : Cooperative League of the U.S.A.
Download or read book Report of the Proceedings of the American Co-operative Convention Under the Auspices of the Co-operative League of America written by Cooperative League of the U.S.A. and published by . This book was released on 1922 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
