Big Arms

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Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781469930930
Total Pages : 0 pages
Book Rating : 4.9/5 (39 download)

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Book Synopsis Big Arms by : Bob Hoffman

Download or read book Big Arms written by Bob Hoffman and published by Createspace Independent Publishing Platform. This book was released on 2012-01-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I remember another day I was standing among a crowd of people on the streets of York as a circus parade was passing. Several men called out from the circus wagons, 'Hey, guy, you with the muscles, or you with the big arms! What are you, a wrestler? Come out to the circus and see us. We want to talk to you.' Out of a crowd of some thousands of people they saw the Grimek arms, and it didn't take such sharp eyes to see them either, for they are most conspicuous. Hundreds of similar experiences have proven that people -the body builders and the uninitiated alike - like, crave for and admire big arms. In my opinion the arms are not nearly as important as other muscle groups of the body - not more than one-tenth as strong as the legs or the back; but people always have and always will prefer big arms. Might as well try to transform night into day as change the opinion that the strength of a man is denoted by the size and development of the arms. Everyone wants big arms. And this book is my Answer to that desire. It is the most complete arm development book ever offered to the strength and development-seeking public. It contains more good, tried and proven, result- producing exercises, and a great many others which are completely new or little known, than have ever been included in a single volume." - Bob Hoffman

How to Build Massive Arms

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542995412
Total Pages : pages
Book Rating : 4.9/5 (954 download)

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Book Synopsis How to Build Massive Arms by : M. Laurence

Download or read book How to Build Massive Arms written by M. Laurence and published by Createspace Independent Publishing Platform. This book was released on 2017-02-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Building big shirt-busting arms is possibly the number one reason why many of us go to the gym. If it's not THE reason then it's certainly one of our top reasons. HOWEVER standard 3-4 sets of 3-4 exercises is now becoming outdated. We want to get to total muscle failure in the most complete way, in the shortest way possible. That's where THIS book comes in. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. Many of us who go to the gym train for hours but don't make the progress we want, if any. Maybe you have hit a plateau, maybe you have just started training or are returning to the gym, or hit a wall where your growth has just stopped and we can't seem to move forward and get that size we crave. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. I really enjoy training arms, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of 20 easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible. My workouts are designed to get to failure as fast as possible, therefore breaking down the muscles fibers to ignite rebuilding and size. I mix heavy-duty, 100 reps sets and stationary pulls and pushes. Join me on the epic quest for growth.

Delavier's Anatomy for Bigger, Stronger Arms

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Author :
Publisher : Anatomy
ISBN 13 : 9781450440219
Total Pages : 173 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis Delavier's Anatomy for Bigger, Stronger Arms by : Frederic Delavier

Download or read book Delavier's Anatomy for Bigger, Stronger Arms written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.

Build Big Arms

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Publisher :
ISBN 13 : 9781938855085
Total Pages : 42 pages
Book Rating : 4.8/5 (55 download)

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Book Synopsis Build Big Arms by : Bill Pearl

Download or read book Build Big Arms written by Bill Pearl and published by . This book was released on 2015-08-28 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book Bill Pearl outlines his personal training program which helped him win every major award for physical excellence including Mr. America, Mr. USA, and Mr. Universe. You will discover the techniques which Bill used to build his 20 1/2" arms. Included are 3 training courses. Each exercise includes the proper name, the targeted muscle group, the degree of difficulty, a complete description on how to perform the exercise, and a fully illustrated image demonstrating the exercise. The exercise information comes from Bill's bestselling book "Keys to the INNER Universe."

A Small Guide To Building Bigger Arms

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Author :
Publisher : Mendon Cottage Books
ISBN 13 : 1311173102
Total Pages : 42 pages
Book Rating : 4.3/5 (111 download)

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Book Synopsis A Small Guide To Building Bigger Arms by : M. Usman

Download or read book A Small Guide To Building Bigger Arms written by M. Usman and published by Mendon Cottage Books. This book was released on 2016-03-04 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform Chapter # 7: Avoiding the Plateau How the Body Adapts Chapter # 8: Introduction to Injuries Types of Injuries Causes of Arm Injuries Chapter # 9: Treatment and Prevention of Injuries Preventing Injuries Conclusion Author Bio Publisher Preface When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. Enjoy the reading.

Zac Aynsley - Bigger Arms Now!

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Author :
Publisher : Misfits Publishing Ltd
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis Zac Aynsley - Bigger Arms Now! by : Zac Aynsley

Download or read book Zac Aynsley - Bigger Arms Now! written by Zac Aynsley and published by Misfits Publishing Ltd. This book was released on 2015-12-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide on how to get bigger arms from Mr. Biceps himself. Learn the secrets Zac Aynsley uses to create his God-like sculpted arms, with his easy to follow workouts and step-by-step instructions to each exercise. This fully illustrated guide will help you create bigger arms in matter of weeks. It comes complete with a foreword from Zac himself and handy tips on how to perform each exercise and how many repetitions you need for a solid workout. The must have guide for guy looking to build your biceps.

The Complete Book of Shoulders and Arms

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Author :
Publisher : Harper Paperbacks
ISBN 13 : 9780060951665
Total Pages : 320 pages
Book Rating : 4.9/5 (516 download)

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Book Synopsis The Complete Book of Shoulders and Arms by : Kurt Brungardt

Download or read book The Complete Book of Shoulders and Arms written by Kurt Brungardt and published by Harper Paperbacks. This book was released on 1997-05-15 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.

Massive, Muscular Arms

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Author :
Publisher : Human Kinetics
ISBN 13 : 1718200889
Total Pages : 289 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Massive, Muscular Arms by : David Barr

Download or read book Massive, Muscular Arms written by David Barr and published by Human Kinetics. This book was released on 2021-07-06 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building strong, muscular arms takes more than hard work and dedication. It also takes a plan—one rooted in science, based on the latest research, and proven to deliver results. Massive, Muscular Arms: Scientifically Proven Strategies for Bigger Biceps, Triceps, and Forearms is that plan and so much more. Massive, Muscular Arms takes an in-depth look at the underlying principles of biomechanics and anatomy to provide you with a better understanding of why your results may have stagnated and how small adjustments to the most common arm exercises can make them more effective. You will learn about the importance of training for strength and why low-rep strength work is a necessary component to building more aesthetically impressive arms. Packed with over 65 exercises designed to work deep into the muscles, you will be able to substitute selected exercises into your existing program or follow one of the six featured training programs (for novices and experienced lifters alike) that are designed to blast through plateaus and take your arm development up a notch. Author David Barr, a certified strength and conditioning coach who has over two decades of experience in strength and conditioning, also provides you with sidebars that debunk the popular myths that are associated with arm training. Safety considerations for more advanced exercises and advice on how to perform exercises correctly and reduce risk of injury are also included. Let Massive, Muscular Arms help you take your training to the next level!

Big Guns

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Author :
Publisher : Simon & Schuster
ISBN 13 : 150111803X
Total Pages : 322 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Big Guns by : Steve Israel

Download or read book Big Guns written by Steve Israel and published by Simon & Schuster. This book was released on 2019-04-23 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Steve Israel, the Congressman-turned-novelist who writes “in the full-tilt style of Carl Hiaasen” (The Washington Post), a comic tale of the mighty firearm industry, a small Long Island town, and Washington politics: “Congress should pass a law making Big Guns mandatory reading for themselves” (Nelson DeMille). When Chicago’s Mayor Michael Rodriguez starts a national campaign to ban handguns from America’s cities, towns, and villages, Otis Cogsworth, the wealthy chairman and CEO of a huge arms company in Asabogue, Long Island, is worried. In response, he and lobbyist Sunny McCarthy convince an Arkansas congressman to introduce federal legislation mandating that every American must own a firearm. Events soon escalate. Asabogue’s Mayor Lois Leibowitz passes an ordinance to ban guns in the town—right in Otis Cogsworth’s backyard. Otis retaliates by orchestrating a recall election against Lois and Jack Steele, a rich town resident, runs against her. Even though the election is for the mayor of a small village on Long Island, Steele brings in the big guns of American politics to defeat Lois. Soon, thousands of pro-gun and anti-gun partisans descend on Asabogue, and the bucolic town becomes a tinderbox. Meanwhile, Washington politicians in both parties are caught between a mighty gun lobby and the absurdity of requiring that every American, with waivers for children under age four, carry a gun. What ensues is a discomfiting, hilarious indictment of the state of American politics. “New York congressman-turned-novelist Steve Israel delivers a second brilliant political satire” (Booklist, starred review). “An entertaining satire” (Kirkus Reviews, starred review), Big Guns is “a wonderfully irreverent satire about the fractured and fractious American political and lobbying system…a rollicking comedic trip” (Publishers Weekly).

The Big Five

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Author :
Publisher : Praeger
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Big Five by : A. G. Savelʹev

Download or read book The Big Five written by A. G. Savelʹev and published by Praeger. This book was released on 1995-03-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book anywhere to go inside the Soviet arms control decision-making process, this book reveals information previously known by no more than a handful of people, in the USSR and the U.S.--written by two of the players.

Six Weeks to Sleeveless and Sexy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1439190437
Total Pages : 220 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Six Weeks to Sleeveless and Sexy by : JJ Virgin

Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!

Big Lips and Hairy Arms

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Author :
Publisher : DK Publishing (Dorling Kindersley)
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Big Lips and Hairy Arms by : Jean Jackson

Download or read book Big Lips and Hairy Arms written by Jean Jackson and published by DK Publishing (Dorling Kindersley). This book was released on 1998 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: What terrifies two big boys most? A monster with big lips and hairy arms! Full color.

The Poliquin Principles

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Publisher :
ISBN 13 : 9780966275209
Total Pages : 0 pages
Book Rating : 4.2/5 (752 download)

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Book Synopsis The Poliquin Principles by : Charles Poliquin

Download or read book The Poliquin Principles written by Charles Poliquin and published by . This book was released on 1997-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.

Animal Arms

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Author :
Publisher : Mississauga, ON : MuscleMag International
ISBN 13 : 9781552100042
Total Pages : 0 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Animal Arms by : Robert Kennedy

Download or read book Animal Arms written by Robert Kennedy and published by Mississauga, ON : MuscleMag International. This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the powerhouse work routines of the top-rated professionals. How to avoid over, or under, training.

The Best of the Rest of Brutally Huge

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Author :
Publisher : Lulu.com
ISBN 13 : 1365090167
Total Pages : 188 pages
Book Rating : 4.3/5 (65 download)

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Book Synopsis The Best of the Rest of Brutally Huge by : Bill Davis

Download or read book The Best of the Rest of Brutally Huge written by Bill Davis and published by Lulu.com. This book was released on 2016-05-03 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of the Rest of Brutally Huge The Brutal Years is a compilation of all the world renowned best selling books in the Brutally Huge Series.

Industrial Engineering, Machine Design And Automation (Iemda 2014) - Proceedings Of The 2014 Congress & Computer Science And Application (Ccsa 2014) - Proceedings Of The 2nd Congress

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Author :
Publisher : World Scientific
ISBN 13 : 9814689017
Total Pages : 532 pages
Book Rating : 4.8/5 (146 download)

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Book Synopsis Industrial Engineering, Machine Design And Automation (Iemda 2014) - Proceedings Of The 2014 Congress & Computer Science And Application (Ccsa 2014) - Proceedings Of The 2nd Congress by : Shihong Qin

Download or read book Industrial Engineering, Machine Design And Automation (Iemda 2014) - Proceedings Of The 2014 Congress & Computer Science And Application (Ccsa 2014) - Proceedings Of The 2nd Congress written by Shihong Qin and published by World Scientific. This book was released on 2015-03-30 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: This proceedings put together 68 selected articles from the joint conferences of 2014 Congress on Industrial Engineering, Machine Design and Automation (IEMDA2014) and the 2nd Congress on Computer Science and Application (CCSA2014), held in Sanya, China during December 12 - 14, 2014. The conference program of IEMDA 2014 focused on areas of Industrial Engineering, Machine Design and Automation, while the CCSA 2014 program provided the platform for Computer Science and Applications.Collected together the latest research results and applications on industrial engineering, machine design, automation, and computer science and other related Engineering topics. All submitted papers to this proceedings were subjected to strict peer-reviewing by 2-4 expert referees, to ensure that all articles selected are of highest standard and are relevance to the conference.

Daddy's Arms

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Author :
Publisher : Bookbaby
ISBN 13 : 9781543940060
Total Pages : 0 pages
Book Rating : 4.9/5 (4 download)

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Book Synopsis Daddy's Arms by : Fabian E. Ferguson

Download or read book Daddy's Arms written by Fabian E. Ferguson and published by Bookbaby. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daddy's Arms," tells the story of a young boy's imagination as he plays with his dad. Inspired by the real-life everyday fun had by the author and his son.