Beyond The Blues Unmasking Depression And Finding Your Way Back To Happiness

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Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness by : Lun Frederick

Download or read book Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness offers comprehensive support, guidance, and practical strategies for navigating the challenging journey of depression. This book is specifically designed for a diverse range of individuals who may be facing depressive symptoms at different stages of life. With the goal of providing a deeper understanding, we unravel the multifaceted nature of depression by shedding light on its symptoms, causes, and effects on mental and physical health. Through real-life stories from individuals who have overcome depression, you will find hope and encouragement knowing that you are not alone in your struggle. We also explore the unique experiences of different age groups, genders, socioeconomic backgrounds, and cultural contexts. By recognizing these diverse perspectives, we can gain a deeper understanding of how depression manifests and tailor our approach accordingly. While this book does not aim to diagnose or treat depression, it provides practical self-help strategies that can complement professional treatment or serve as standalone interventions. We understand that everyone's journey with depression is unique, so we offer a range of strategies to empower you to take control of your mental health and cultivate a sense of well-being. By reading Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness, you can expect to gain a deeper understanding of your own experiences and find solace in knowing that others have faced similar challenges. We provide insights, practical advice, and coping mechanisms to help manage depressive symptoms effectively. You will also find guidance on additional resources such as therapy and support groups should further help be required. Together, we will navigate the intricate landscape of depression with compassion, empathy, and evidence-based strategies. By embracing education, awareness, practical strategies, support, resource guidance, and empowerment, you will discover inner resilience and unlock the path toward true healing.

Beyond the Blues

Author : Edward F. Haas
Publisher : Infinity Publishing
ISBN 13 : 0741400863
Total Pages : 1 pages
Book Rating : 4.7/5 (414 download)

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Book Synopsis Beyond the Blues by : Edward F. Haas

Download or read book Beyond the Blues written by Edward F. Haas and published by Infinity Publishing. This book was released on 1999 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt:

This Close to Happy

Author : Daphne Merkin
Publisher : Macmillan + ORM
ISBN 13 : 0374711917
Total Pages : 254 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis This Close to Happy by : Daphne Merkin

Download or read book This Close to Happy written by Daphne Merkin and published by Macmillan + ORM. This book was released on 2017-02-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Book Review Favorite Read of 2016 “Despair is always described as dull,” writes Daphne Merkin, “when the truth is that despair has a light all its own, a lunar glow, the color of mottled silver.” This Close to Happy—Merkin’s rare, vividly personal account of what it feels like to suffer from clinical depression—captures this strange light. Daphne Merkin has been hospitalized three times: first, in grade school, for childhood depression; years later, after her daughter was born, for severe postpartum depression; and later still, after her mother died, for obsessive suicidal thinking. Recounting this series of hospitalizations, as well as her visits to myriad therapists and psychopharmacologists, Merkin fearlessly offers what the child psychiatrist Harold Koplewicz calls “the inside view of navigating a chronic psychiatric illness to a realistic outcome.” The arc of Merkin’s affliction is lifelong, beginning in a childhood largely bereft of love and stretching into the present, where Merkin lives a high-functioning life and her depression is manageable, if not “cured.” “The opposite of depression,” she writes with characteristic insight, “is not a state of unimaginable happiness . . . but a state of relative all-right-ness.” In this dark yet vital memoir, Merkin describes not only the harrowing sorrow that she has known all her life, but also her early, redemptive love of reading and gradual emergence as a writer. Written with an acute understanding of the ways in which her condition has evolved as well as affected those around her, This Close to Happy is an utterly candid coming-to-terms with an illness that many share but few talk about, one that remains shrouded in stigma. In the words of the distinguished psychologist Carol Gilligan, “It brings a stunningly perceptive voice into the forefront of the conversation about depression, one that is both reassuring and revelatory.”

Beyond the Baby Blues

Author : Rebecca Fox Starr
Publisher : Rowman & Littlefield
ISBN 13 : 1442273917
Total Pages : 155 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Beyond the Baby Blues by : Rebecca Fox Starr

Download or read book Beyond the Baby Blues written by Rebecca Fox Starr and published by Rowman & Littlefield. This book was released on 2017-12-22 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people have heard of post-partum depression. What many people do not know is that anxiety and depression can be experienced during pregnancy, as well, and the impact can be both debilitating and devastating. This book is a unique combination of one woman’s story of her struggle with perinatal distress and actionable advice from a professional in the field. Rebecca Fox Starr shares her personal story of marriage, motherhood, prenatal anxiety and depression, severe postpartum anxiety and depression, recovery process and hope for the future. Woven throughout the narrative, Dr. Amy Wenzel, a specialist in the field of Perinatal Mood Disorders, provides readers with clinical information and advice, addressing risk factors, warning signs, definitions and recovery options. Stories from other women who experienced prenatal anxiety or depression are included as well. No longer do women have to suffer in silence, question their symptoms, or try to hide their feelings. Here, readers will see themselves in the narrative and understand that the devastating effects of prenatal and post-partum depression can be confirmed, treated, and managed, giving them hope for a brighter future.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 735 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 735 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Ghosts of My Life

Author : Mark Fisher
Publisher : John Hunt Publishing
ISBN 13 : 178279624X
Total Pages : 286 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Ghosts of My Life by : Mark Fisher

Download or read book Ghosts of My Life written by Mark Fisher and published by John Hunt Publishing. This book was released on 2014-05-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of writings by Mark Fisher, author of the acclaimed Capitalist Realism, argues that we are haunted by futures that failed to happen. Fisher searches for the traces of these lost futures in the work of David Peace, John Le Carré, Christopher Nolan, Joy Division, Burial and many others.

The Letters of Virginia Woolf

Author : Virginia Woolf
Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Letters of Virginia Woolf by : Virginia Woolf

Download or read book The Letters of Virginia Woolf written by Virginia Woolf and published by . This book was released on 1975 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Been There. Done That. Try This!

Author : Craig Evans
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008714
Total Pages : 354 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Been There. Done That. Try This! by : Craig Evans

Download or read book Been There. Done That. Try This! written by Craig Evans and published by Jessica Kingsley Publishers. This book was released on 2014-02-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.

The Book of Woe

Author : Gary Greenberg
Publisher : Penguin
ISBN 13 : 1101621109
Total Pages : 359 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Book of Woe by : Gary Greenberg

Download or read book The Book of Woe written by Gary Greenberg and published by Penguin. This book was released on 2013-05-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gary Greenberg has become the Dante of our psychiatric age, and the DSM-5 is his Inferno.” —Errol Morris Since its debut in 1952, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders has set down the “official” view on what constitutes mental illness. Homosexuality, for instance, was a mental illness until 1973. Each revision has created controversy, but the DSM-5 has taken fire for encouraging doctors to diagnose more illnesses—and to prescribe sometimes unnecessary or harmful medications. Respected author and practicing psychotherapist Gary Greenberg embedded himself in the war that broke out over the fifth edition, and returned with an unsettling tale. Exposing the deeply flawed process behind the DSM-5’s compilation, The Book of Woe reveals how the manual turns suffering into a commodity—and made the APA its own biggest beneficiary.

Aspergirls

Author : Rudy Simone
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849058261
Total Pages : 244 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Aspergirls by : Rudy Simone

Download or read book Aspergirls written by Rudy Simone and published by Jessica Kingsley Publishers. This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subject: Girls with Asperger's Syndrome are less frequently diagnosed than boys, & even once symptoms have been recognized, help is often not readily available. The image of coping well presented by AS females can often mask difficulties, deficits, challenges, & loneliness.

Why We Suffer

Author : Peter Michaelson
Publisher :
ISBN 13 : 9781882631209
Total Pages : pages
Book Rating : 4.6/5 (312 download)

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Book Synopsis Why We Suffer by : Peter Michaelson

Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.

Sex Differences in Depression

Author : Susan Nolen-Hoeksema
Publisher : Stanford University Press
ISBN 13 : 9780804716406
Total Pages : 280 pages
Book Rating : 4.7/5 (164 download)

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Book Synopsis Sex Differences in Depression by : Susan Nolen-Hoeksema

Download or read book Sex Differences in Depression written by Susan Nolen-Hoeksema and published by Stanford University Press. This book was released on 1990 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are twice as likely as men to experience protracted sadness, apathy, low self-esteem, and other symptoms of depression. How can we account for this sex difference? Several explanations have been proposed, some dating back many years. This book critically examines the evidence for each explanation in an attempt to discover what we do and do not know about sex differences in depression. It is a landmark review of the historical, theoretical and empirical approaches to sex differences in depression. Nolen-Hoeksema presents a fresh historical review, makes theoretical criticisms and offers clear and challenging avenues for future research and practical applications.

Nonverbal Communication in Everyday Life

Author : Martin S. Remland
Publisher : SAGE Publications
ISBN 13 : 1483370275
Total Pages : 720 pages
Book Rating : 4.4/5 (833 download)

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Book Synopsis Nonverbal Communication in Everyday Life by : Martin S. Remland

Download or read book Nonverbal Communication in Everyday Life written by Martin S. Remland and published by SAGE Publications. This book was released on 2016-04-29 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nonverbal Communication in Everyday Life, Fourth Edition, is the most comprehensive, thoroughly researched, and up-to-date introduction to the subject of nonverbal communication available today. Renowned author Martin S. Remland introduces nonverbal communication in a concise and engaging format that connects foundational concepts, current theory, and new research findings to familiar everyday interactions. Presented in three parts, the text offers full and balanced coverage of the functions, channels, and applications of nonverbal communication. This approach not only gives students a strong foundation, but also allows them to fully appreciate the importance of nonverbal communication in their personal and professional lives.

The Wretched of the Earth

Author : Frantz Fanon
Publisher : Grove/Atlantic, Inc.
ISBN 13 : 0802198856
Total Pages : 328 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis The Wretched of the Earth by : Frantz Fanon

Download or read book The Wretched of the Earth written by Frantz Fanon and published by Grove/Atlantic, Inc.. This book was released on 2007-12-01 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sixtieth anniversary edition of Frantz Fanon’s landmark text, now with a new introduction by Cornel West First published in 1961, and reissued in this sixtieth anniversary edition with a powerful new introduction by Cornel West, Frantz Fanon’s The Wretched of the Earth is a masterfuland timeless interrogation of race, colonialism, psychological trauma, and revolutionary struggle, and a continuing influence on movements from Black Lives Matter to decolonization. A landmark text for revolutionaries and activists, The Wretched of the Earth is an eternal touchstone for civil rights, anti-colonialism, psychiatric studies, and Black consciousness movements around the world. Alongside Cornel West’s introduction, the book features critical essays by Jean-Paul Sartre and Homi K. Bhabha. This sixtieth anniversary edition of Fanon’s most famous text stands proudly alongside such pillars of anti-colonialism and anti-racism as Edward Said’s Orientalism and The Autobiography of Malcolm X.

Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy by : Lun Frederick

Download or read book Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fads, Embrace the Flat Tummy: Beyond the Beach Bod with Lun Frederick Forget the crash diets and endless crunches. "Beyond the Beach Bod: The Unconventional Guide to a Flat Tummy" by Lun Frederick unveils the science behind a sculpted core, empowering you to achieve lasting results without sacrificing your sanity. This book is for the go-getter who wants more than just a "summer body." Lun, a renowned fitness and nutrition expert, throws out the rulebook, offering a holistic approach that tackles the root causes of belly bulge. Here's what you'll discover: The surprising culprits behind stubborn belly fat (it's not just what you eat!) Science-backed strategies that go beyond exercise (think stress management and sleep optimization) Unconventional workouts that are fun and effective (say goodbye to boring gym routines!) A personalized roadmap to sustainable weight management and a flatter, healthier you "Beyond the Beach Bod" is more than just a guide; it's a transformation. Stop chasing fleeting trends. Unlock your core confidence and embrace a healthy, sculpted physique that lasts. Get your copy today!

The Masterpiece

Author : Fiona Davis
Publisher : Penguin
ISBN 13 : 1524742961
Total Pages : 368 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Masterpiece by : Fiona Davis

Download or read book The Masterpiece written by Fiona Davis and published by Penguin. This book was released on 2018-08-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating novel, New York Times bestselling author Fiona Davis takes readers into the glamorous lost art school within Grand Central Terminal, where two very different women, fifty years apart, strive to make their mark on a world set against them. For most New Yorkers, Grand Central Terminal is a crown jewel, a masterpiece of design. But for Clara Darden and Virginia Clay, it represents something quite different. For Clara, the terminal is the stepping stone to her future. It is 1928, and Clara is teaching at the lauded Grand Central School of Art. Though not even the prestige of the school can override the public's disdain for a "woman artist," fiery Clara is single-minded in her quest to achieve every creative success—even while juggling the affections of two very different men. But she and her bohemian friends have no idea that they'll soon be blindsided by the looming Great Depression...and that even poverty and hunger will do little to prepare Clara for the greater tragedy yet to come. By 1974, the terminal has declined almost as sharply as Virginia Clay's life. Dilapidated and dangerous, Grand Central is at the center of a fierce lawsuit: Is the once-grand building a landmark to be preserved, or a cancer to be demolished? For Virginia, it is simply her last resort. Recently divorced, she has just accepted a job in the information booth in order to support herself and her college-age daughter, Ruby. But when Virginia stumbles upon an abandoned art school within the terminal and discovers a striking watercolor, her eyes are opened to the elegance beneath the decay. She embarks on a quest to find the artist of the unsigned masterpiece—an impassioned chase that draws Virginia not only into the battle to save Grand Central but deep into the mystery of Clara Darden, the famed 1920s illustrator who disappeared from history in 1931.

All that is Solid Melts Into Air

Author : Marshall Berman
Publisher : Verso
ISBN 13 : 9780860917854
Total Pages : 388 pages
Book Rating : 4.9/5 (178 download)

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Book Synopsis All that is Solid Melts Into Air by : Marshall Berman

Download or read book All that is Solid Melts Into Air written by Marshall Berman and published by Verso. This book was released on 1983 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.