Beyond The Blues Unmasking Depression And Finding Your Way Back To Happiness

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Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 149 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness by : Lun Frederick

Download or read book Beyond the Blues: Unmasking Depression And Finding Your Way Back to Happiness written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness offers comprehensive support, guidance, and practical strategies for navigating the challenging journey of depression. This book is specifically designed for a diverse range of individuals who may be facing depressive symptoms at different stages of life. With the goal of providing a deeper understanding, we unravel the multifaceted nature of depression by shedding light on its symptoms, causes, and effects on mental and physical health. Through real-life stories from individuals who have overcome depression, you will find hope and encouragement knowing that you are not alone in your struggle. We also explore the unique experiences of different age groups, genders, socioeconomic backgrounds, and cultural contexts. By recognizing these diverse perspectives, we can gain a deeper understanding of how depression manifests and tailor our approach accordingly. While this book does not aim to diagnose or treat depression, it provides practical self-help strategies that can complement professional treatment or serve as standalone interventions. We understand that everyone's journey with depression is unique, so we offer a range of strategies to empower you to take control of your mental health and cultivate a sense of well-being. By reading Beyond the Blues: Unmasking Depression and Finding Your Way Back to Happiness, you can expect to gain a deeper understanding of your own experiences and find solace in knowing that others have faced similar challenges. We provide insights, practical advice, and coping mechanisms to help manage depressive symptoms effectively. You will also find guidance on additional resources such as therapy and support groups should further help be required. Together, we will navigate the intricate landscape of depression with compassion, empathy, and evidence-based strategies. By embracing education, awareness, practical strategies, support, resource guidance, and empowerment, you will discover inner resilience and unlock the path toward true healing.

This Close to Happy

Author : Daphne Merkin
Publisher : Macmillan + ORM
ISBN 13 : 0374711917
Total Pages : 254 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis This Close to Happy by : Daphne Merkin

Download or read book This Close to Happy written by Daphne Merkin and published by Macmillan + ORM. This book was released on 2017-02-07 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A cleareyed, insightful account of how she felt during her nosedives into despair . . . shot through with a self-awareness that helps readers cheer her on.”—The New York Times A New York Times Book Review Favorite Read of the Year “Despair is always described as dull,” writes Daphne Merkin, “when the truth is that despair has a light all its own, a lunar glow, the color of mottled silver.” This Close to Happy—Merkin’s rare, vividly personal account of what it feels like to suffer from clinical depression—captures this strange light. Merkin has been hospitalized three times: first, in grade school, for childhood depression; years later, after her daughter was born, for severe postpartum depression; and later still, after her mother died, for obsessive suicidal thinking. Recounting this series of hospitalizations, as well as her visits to myriad therapists and psychopharmacologists, Merkin portrays the lifelong arc of her affliction, beginning in a childhood largely bereft of love and stretching into the present, where she lives a high-functioning life and her depression is manageable, if not “cured.” The opposite of depression, she writes with characteristic insight, is not a state of unimaginable happiness, but a state of relative all-right-ness. In this dark yet vital memoir, Merkin describes not only the harrowing sorrow that she has known all her life, but also her early, redemptive love of reading and gradual emergence as a writer. Written with an acute understanding of the ways in which her condition has evolved as well as affected those around her, This Close to Happy is an utterly candid coming-to-terms with an illness that is still often stigmatized and shrouded in misunderstanding. “[A] mesmerizing memoir.” —Booklist (starred review) “Brings a stunningly perceptive voice to the forefront of the conversation about depression, one that is both reassuring and revelatory.” —Carol Gilligan, author of In a Different Voice

Exploring Depression, and Beating the Blues

Author : Dr Anthony Attwood
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857009079
Total Pages : 274 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Exploring Depression, and Beating the Blues by : Dr Anthony Attwood

Download or read book Exploring Depression, and Beating the Blues written by Dr Anthony Attwood and published by Jessica Kingsley Publishers. This book was released on 2016-08-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For people with ASDs, depression is common, and has particular features and causes. This outstanding book provides a comprehensive review of these aspects, and an effective self-help guide for anyone with an autism spectrum disorder (ASD) affected by depression. Written by the leading experts in the field, the book explains and describes depression, the forms it can take, and how it looks and feels for a person on the autism spectrum. The authors draw on the latest thinking and research to suggest strategies for coping with the effects of depression and provide a complete step-by-step CBT self-help programme, designed specifically for individuals with ASDs. The programme helps increase self-awareness, including identifying personal triggers, and provides the tools to combat depression.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Been There. Done That. Try This!

Author : Craig Evans
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857008714
Total Pages : 354 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Been There. Done That. Try This! by : Craig Evans

Download or read book Been There. Done That. Try This! written by Craig Evans and published by Jessica Kingsley Publishers. This book was released on 2014-02-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you only buy one book to improve your life this year, make it this one. Temple Grandin, Liane Holliday Willey, Anita Lesko, Stephen M. Shore, and many other Aspie mentors, offer their personal guidance on coping with the daily stressors that Aspies have identified as being the most significant, in order of urgency - anxiety, self-esteem, change, meltdowns, depression, friendship, love, and much, much more. Based on years of personal experience, this book is packed with advice from Aspie mentors who have all been there and done that! World expert Dr. Tony Attwood rounds up each chapter with professional analysis and extensive recommendations. He includes essential information on destructive strategies that may look attractive, but that have counter-productive effects. Including full color artwork from Aspie artists showing visually how they interpret each stressor, this is THE inspirational guide to life for young adults, the newly diagnosed, and as a life-long reference for anyone on the spectrum - written by Aspies for Aspies.

The Book of Woe

Author : Gary Greenberg
Publisher : Penguin
ISBN 13 : 1101621109
Total Pages : 359 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Book of Woe by : Gary Greenberg

Download or read book The Book of Woe written by Gary Greenberg and published by Penguin. This book was released on 2013-05-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Gary Greenberg has become the Dante of our psychiatric age, and the DSM-5 is his Inferno.” —Errol Morris Since its debut in 1952, the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders has set down the “official” view on what constitutes mental illness. Homosexuality, for instance, was a mental illness until 1973. Each revision has created controversy, but the DSM-5 has taken fire for encouraging doctors to diagnose more illnesses—and to prescribe sometimes unnecessary or harmful medications. Respected author and practicing psychotherapist Gary Greenberg embedded himself in the war that broke out over the fifth edition, and returned with an unsettling tale. Exposing the deeply flawed process behind the DSM-5’s compilation, The Book of Woe reveals how the manual turns suffering into a commodity—and made the APA its own biggest beneficiary.

Aspergirls

Author : Rudy Simone
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849058261
Total Pages : 244 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Aspergirls by : Rudy Simone

Download or read book Aspergirls written by Rudy Simone and published by Jessica Kingsley Publishers. This book was released on 2010 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Subject: Girls with Asperger's Syndrome are less frequently diagnosed than boys, & even once symptoms have been recognized, help is often not readily available. The image of coping well presented by AS females can often mask difficulties, deficits, challenges, & loneliness.

Ghosts of My Life

Author : Mark Fisher
Publisher : John Hunt Publishing
ISBN 13 : 178279624X
Total Pages : 286 pages
Book Rating : 4.7/5 (827 download)

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Book Synopsis Ghosts of My Life by : Mark Fisher

Download or read book Ghosts of My Life written by Mark Fisher and published by John Hunt Publishing. This book was released on 2014-05-30 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of writings by Mark Fisher, author of the acclaimed Capitalist Realism, argues that we are haunted by futures that failed to happen. Fisher searches for the traces of these lost futures in the work of David Peace, John Le Carré, Christopher Nolan, Joy Division, Burial and many others.

The Letters of Virginia Woolf

Author : Virginia Woolf
Publisher :
ISBN 13 :
Total Pages : 638 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Letters of Virginia Woolf by : Virginia Woolf

Download or read book The Letters of Virginia Woolf written by Virginia Woolf and published by . This book was released on 1975 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt:

All that is Solid Melts Into Air

Author : Marshall Berman
Publisher : Verso
ISBN 13 : 9780860917854
Total Pages : 388 pages
Book Rating : 4.9/5 (178 download)

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Book Synopsis All that is Solid Melts Into Air by : Marshall Berman

Download or read book All that is Solid Melts Into Air written by Marshall Berman and published by Verso. This book was released on 1983 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: The experience of modernization -- the dizzying social changes that swept millions of people into the capitalist world -- and modernism in art, literature and architecture are brilliantly integrated in this account.

Why We Suffer

Author : Peter Michaelson
Publisher :
ISBN 13 : 9781882631209
Total Pages : pages
Book Rating : 4.6/5 (312 download)

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Book Synopsis Why We Suffer by : Peter Michaelson

Download or read book Why We Suffer written by Peter Michaelson and published by . This book was released on 2015-02-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Why We Suffer is the amazing story of what mainstream psychology has failed to teach the world. The author, Peter Michaelson, is a former journalist and science writer who has been in private practice as a psychotherapist for more than 25 years. This book reveals how we hide from our awareness--through resistance, denial, and psychological defenses--the existence of a hidden flaw in our psyche. This unconscious, mental-emotional processing dysfunction is a grave danger to each of us personally and to all of us collectively. Through our defense system, we cover up awareness of this inner dysfunction.This flaw in human nature produces irrationality, self-defeat, and negative emotions. It gets the best of us only when we fail to become conscious of it. When we expose it, we begin to remedy the problem. When this flaw no longer contaminates our inner life, we feel, just for starters, our goodness and our value more fully, and we're more respectful of the goodness and value of others.Most of us have problems or challenges we would like to resolve. Collectively, we also have challenging national and worldwide problems that need to be corrected. We may not be up to these challenges if we're not conscious enough of our inner dynamics. Handicapped by a lack of self-knowledge, how can we trust ourselves to avoid conflict and self-defeat? We will fail repeatedly to learn from history.A lot of good ideas are in circulation for making ourselves and the world a better place. But good ideas aren't enough in themselves. This hidden flaw can keep good ideas from being acted on because it compels us, at best, to be indecisive, confused, and prone to dissension. At worst, it produces self-defeat and self-destruction. This negative effect consistently trumps our good ideas and best intentions.This book reveals essential knowledge that humankind has been reluctant to accept. This knowledge involves our hidden, unconscious collusion in producing self-defeating emotions and behaviors. The key to taking charge of our life involves seeing more clearly than ever how our emotional nature is processed within us.

The Masterpiece

Author : Fiona Davis
Publisher : Penguin
ISBN 13 : 1524742961
Total Pages : 368 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis The Masterpiece by : Fiona Davis

Download or read book The Masterpiece written by Fiona Davis and published by Penguin. This book was released on 2018-08-07 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this captivating novel, New York Times bestselling author Fiona Davis takes readers into the glamorous lost art school within Grand Central Terminal, where two very different women, fifty years apart, strive to make their mark on a world set against them. For most New Yorkers, Grand Central Terminal is a crown jewel, a masterpiece of design. But for Clara Darden and Virginia Clay, it represents something quite different. For Clara, the terminal is the stepping stone to her future. It is 1928, and Clara is teaching at the lauded Grand Central School of Art. Though not even the prestige of the school can override the public's disdain for a "woman artist," fiery Clara is single-minded in her quest to achieve every creative success—even while juggling the affections of two very different men. But she and her bohemian friends have no idea that they'll soon be blindsided by the looming Great Depression...and that even poverty and hunger will do little to prepare Clara for the greater tragedy yet to come. By 1974, the terminal has declined almost as sharply as Virginia Clay's life. Dilapidated and dangerous, Grand Central is at the center of a fierce lawsuit: Is the once-grand building a landmark to be preserved, or a cancer to be demolished? For Virginia, it is simply her last resort. Recently divorced, she has just accepted a job in the information booth in order to support herself and her college-age daughter, Ruby. But when Virginia stumbles upon an abandoned art school within the terminal and discovers a striking watercolor, her eyes are opened to the elegance beneath the decay. She embarks on a quest to find the artist of the unsigned masterpiece—an impassioned chase that draws Virginia not only into the battle to save Grand Central but deep into the mystery of Clara Darden, the famed 1920s illustrator who disappeared from history in 1931.

Sex Differences in Depression

Author : Susan Nolen-Hoeksema
Publisher : Stanford University Press
ISBN 13 : 9780804716406
Total Pages : 280 pages
Book Rating : 4.7/5 (164 download)

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Book Synopsis Sex Differences in Depression by : Susan Nolen-Hoeksema

Download or read book Sex Differences in Depression written by Susan Nolen-Hoeksema and published by Stanford University Press. This book was released on 1990 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are twice as likely as men to experience protracted sadness, apathy, low self-esteem, and other symptoms of depression. How can we account for this sex difference? Several explanations have been proposed, some dating back many years. This book critically examines the evidence for each explanation in an attempt to discover what we do and do not know about sex differences in depression. It is a landmark review of the historical, theoretical and empirical approaches to sex differences in depression. Nolen-Hoeksema presents a fresh historical review, makes theoretical criticisms and offers clear and challenging avenues for future research and practical applications.

Freud and Beyond

Author : Stephen A. Mitchell
Publisher : Hachette UK
ISBN 13 : 0465098827
Total Pages : 336 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Freud and Beyond by : Stephen A. Mitchell

Download or read book Freud and Beyond written by Stephen A. Mitchell and published by Hachette UK. This book was released on 2016-05-10 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic, in-depth history of psychoanalysis, presenting over a hundred years of thought and theories Sigmund Freud's concepts have become a part of our psychological vocabulary: unconscious thoughts and feelings, conflict, the meaning of dreams, the sensuality of childhood. But psychoanalytic thinking has undergone an enormous expansion and transformation since Freud's death in 1939. With Freud and Beyond, Stephen A. Mitchell and Margaret J. Black make the full scope of twentieth century psychoanalytic thinking-from Harry Stack Sullivan to Jacques Lacan; D.W. Winnicott to Melanie Klein-available for the first time. Richly illustrated with case examples, this lively, jargon-free introduction makes modern psychoanalytic thought accessible at last.

Beyond Education

Author : Eli Meyerhoff
Publisher : U of Minnesota Press
ISBN 13 : 1452960224
Total Pages : 277 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis Beyond Education by : Eli Meyerhoff

Download or read book Beyond Education written by Eli Meyerhoff and published by U of Minnesota Press. This book was released on 2019-07-23 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold call to deromanticize education and reframe universities as terrains of struggle between alternative modes of studying and world-making Higher education is at an impasse. Black Lives Matter and #MeToo show that racism and sexism remain pervasive on campus, while student and faculty movements fight to reverse increased tuition, student debt, corporatization, and adjunctification. Commentators typically frame these issues as crises for an otherwise optimal mode of intellectual and professional development. In Beyond Education, Eli Meyerhoff instead sees this impasse as inherent to universities, as sites of intersecting political struggles over resources for studying. Meyerhoff argues that the predominant mode of study, education, is only one among many alternatives and that it must be deromanticized in order to recognize it as a colonial-capitalist institution. He traces how key elements of education—the vertical trajectory of individualized development, its role in preparing people to participate in governance through a pedagogical mode of accounting, and dichotomous figures of educational waste (the “dropout”) and value (the “graduate”)—emerged from histories of struggles in opposition to alternative modes of study bound up with different modes of world-making. Through interviews with participants in contemporary university struggles and embedded research with an anarchist free university, Beyond Education paves new avenues for achieving the aims of an “alter-university” movement to put novel modes of study into practice. Taking inspiration from Black Lives Matter, Occupy Wall Street, and Indigenous resurgence projects, it charts a new course for movements within, against, and beyond the university as we know it.

Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy by : Lun Frederick

Download or read book Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fads, Embrace the Flat Tummy: Beyond the Beach Bod with Lun Frederick Forget the crash diets and endless crunches. "Beyond the Beach Bod: The Unconventional Guide to a Flat Tummy" by Lun Frederick unveils the science behind a sculpted core, empowering you to achieve lasting results without sacrificing your sanity. This book is for the go-getter who wants more than just a "summer body." Lun, a renowned fitness and nutrition expert, throws out the rulebook, offering a holistic approach that tackles the root causes of belly bulge. Here's what you'll discover: The surprising culprits behind stubborn belly fat (it's not just what you eat!) Science-backed strategies that go beyond exercise (think stress management and sleep optimization) Unconventional workouts that are fun and effective (say goodbye to boring gym routines!) A personalized roadmap to sustainable weight management and a flatter, healthier you "Beyond the Beach Bod" is more than just a guide; it's a transformation. Stop chasing fleeting trends. Unlock your core confidence and embrace a healthy, sculpted physique that lasts. Get your copy today!

Boy Bait: The Irresistible Playbook to Captivate Your Boyfriend

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boy Bait: The Irresistible Playbook to Captivate Your Boyfriend by : Lun Frederick

Download or read book Boy Bait: The Irresistible Playbook to Captivate Your Boyfriend written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boy Bait: The Irresistible Playbook to Captivate Your Boyfriend by Lun Frederick Is your once fiery relationship feeling a little lukewarm? Has the spark dimmed, leaving you wondering how to reignite the passion with your boyfriend? Boy Bait isn't your average guide to keeping him interested. It's your secret weapon to transform him from distracted to devoted. Here's what you'll discover: The Boy Bait Blueprint: Decode his desires and unleash a playbook of irresistible moves that will leave him wanting more. The Art of the Siren: Master the art of flirtation and playful seduction to recapture his attention and reignite the spark. Bedroom Blitz: Learn expert techniques to heat things up in the bedroom and leave him breathless (in a good way!). Beyond the Physical: Discover how to deepen your connection and create a bond that goes beyond the bedroom. The Communication Code: Learn to communicate your desires confidently and create a safe space for open dialogue. Lun Frederick, your trusted relationship expert, equips you with actionable strategies, proven techniques, and downloadable resources. You'll also gain access to a supportive online community of women on a similar journey. Don't settle for a lukewarm relationship! With Boy Bait, you'll have the tools and confidence to captivate your boyfriend, reignite the passion, and create a relationship that's irresistibly hot! Scroll up and grab your copy today! P.S. Stop wishing and start winning! Boy Bait is your key to unlocking a relationship filled with excitement, passion, and lasting love.