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Better Choices Better Life
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Book Synopsis Better Choices, Better Life by : Carol Bettino
Download or read book Better Choices, Better Life written by Carol Bettino and published by Hats Office Books. This book was released on 2004-04-01 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A person's reactions to events determine whether that person will be happy. This book is about learning to deal with everyday problems and experience feelings without engaging in self-defeating thinking or behavior. You will learn how to handle problems differently. You will learn how to recognize the early stages of self-defeating behaviors and how to eliminate those behaviors by changing your reactions. You will learn to deal with feelings instead of ignoring them.
Download or read book How to Decide written by Annie Duke and published by Penguin. This book was released on 2020-10-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through a blend of compelling exercises, illustrations, and stories, the bestselling author of Thinking in Bets will train you to combat your own biases, address your weaknesses, and help you become a better and more confident decision-maker. What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut. What if there was a better way to make quality decisions so you can think clearly, feel more confident, second-guess yourself less, and ultimately be more decisive and be more productive? Making good decisions doesn't have to be a series of endless guesswork. Rather, it's a teachable skill that anyone can sharpen. In How to Decide, bestselling author Annie Duke and former professional poker player lays out a series of tools anyone can use to make better decisions. You'll learn: • To identify and dismantle hidden biases. • To extract the highest quality feedback from those whose advice you seek. • To more accurately identify the influence of luck in the outcome of your decisions. • When to decide fast, when to decide slow, and when to decide in advance. • To make decisions that more effectively help you to realize your goals and live your values. Through interactive exercises and engaging thought experiments, this book helps you analyze key decisions you've made in the past and troubleshoot those you're making in the future. Whether you're picking investments, evaluating a job offer, or trying to figure out your romantic life, How to Decide is the key to happier outcomes and fewer regrets.
Download or read book Decisive written by Chip Heath and published by Random House Canada. This book was released on 2013-03-26 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The four principles that can help us to overcome our brains' natural biases to make better, more informed decisions--in our lives, careers, families and organizations. In Decisive, Chip Heath and Dan Heath, the bestselling authors of Made to Stick and Switch, tackle the thorny problem of how to overcome our natural biases and irrational thinking to make better decisions, about our work, lives, companies and careers. When it comes to decision making, our brains are flawed instruments. But given that we are biologically hard-wired to act foolishly and behave irrationally at times, how can we do better? A number of recent bestsellers have identified how irrational our decision making can be. But being aware of a bias doesn't correct it, just as knowing that you are nearsighted doesn't help you to see better. In Decisive, the Heath brothers, drawing on extensive studies, stories and research, offer specific, practical tools that can help us to think more clearly about our options, and get out of our heads, to improve our decision making, at work and at home.
Download or read book Smart Choices written by John S. Hammond and published by Harvard Business School Press. This book was released on 2015-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where should I live? Is it time to get a new job? Which job candidate should I hire? What business strategy should I pursue? We spend the majority of our lives making decisions, both big and small. Yet, even though our success is largely determined by the choices that we make, very few of us are equipped with useful decision-making skills. Because of this, we often approach our choices tentatively, or even fearfully, and avoid giving them the time and thought required to put our best foot forward. In Smart Choices, John Hammond, Ralph Keeney, and Howard Raiffa--experts with over 100 years of experience resolving complex decision problems--offer a proven, straightforward, and flexible roadmap for making better and more impactful decisions, and offer the tools to achieve your goals in every aspect of your life. Their step-by-step, divide-and conquer approach will teach you how to: * Evaluate your plans * Break your potential decision into its key elements * Identify the key drivers that are most relevant to your goals * Apply systematic thinking * Use the right information to make the smartest choice Smart Choices doesn’t tell you what to decide; it tells you how. As you routinely use the process, you’ll become more confident in your ability to make decisions at work and at home. And, more importantly, by applying its time-tested methods, you’ll make better decisions going forward. Be proactive. Don’t wait until a decision is forced on you--or made for you. Seek out decisions that advance your long-term goals, values, and beliefs. Take charge of your life by making Smart Choices a lifetime habit.
Book Synopsis Better Choices, Better Life by : Noah Daniels
Download or read book Better Choices, Better Life written by Noah Daniels and published by BookRix. This book was released on 2013-10-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live longer, happier and healthier? While you could take diet pills or supplements all day long, but it takes more than popping pills to achieve true health and happiness. While many people would love to be happier and healthier they simply don’t know how to achieve the broad picture. I know I didn’t. Not until a few years ago, that is. Even though I thought I was doing all the things I needed in order to be healthy, I knew that I still wasn’t well. I didn’t feel well and my life didn’t seem reflective of someone that was well. I was tired all the time and I seemed to catch every little thing that came my way. To top things off, I wasn’t very happy either. Something had to change! I knew I had to do something. That’s when I decided I had to find out the right way improve my state of health and happiness. I knew I owed it to myself and my family to get a handle on this once and for all! What I discovered completely changed my life! I would love to share my secrets with you and my book on health and happiness does just that! Even if you believe you are currently healthy, there is something important to learn in this book on how to achieve maximum health and happiness. I show you the tools, tips and strategies you need to balance health and happiness.
Book Synopsis Your Life Depends on It by : Talya Miron-Shatz
Download or read book Your Life Depends on It written by Talya Miron-Shatz and published by Hachette UK. This book was released on 2021-09-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a fine combination of humor, compassion and vast knowledge, Talya Miron-Shatz offers clear and useful guidance for the hardest decisions of life.” -Daniel Kahneman, Nobel award-winning author of Thinking, Fast and Slow A top expert on decision-making explains why it’s so hard to make good choices—and what you and your doctor can do to make better ones In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and often full of psychological traps. As a result, we’re liable to misuse medication, fall for pseudoscientific cure-alls, and undergo needless procedures. In Your Life Depends on It, Talya Miron-Shatz explores the preventable ways we make bad choices about everything from nutrition to medication, from pregnancy to end-of-life care. She reveals how the medical system can set us up for success or failure and maps a model for better doctor-patient relationships. Full of new insights and actionable guidance, this book is the definitive guide to making good choices when you can’t afford to make a bad one.
Book Synopsis Decide Better! for a Better Life by : Michael E. McGrath
Download or read book Decide Better! for a Better Life written by Michael E. McGrath and published by . This book was released on 2008-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: DecideBetter! is the essential resource to help everyone improve their lives through better decisions. The decisions you make shape your life and better decisions will make your life much better. This is the powerful principle behind DecideBetter! for a Better Life. It is a thought provoking book developed to help everyone improve their decision-making skills. Each of the 90 short chapters are insightful, yet fun to read, words of wisdom that take the complexity and mystery out of decisions. It is filled with proven and comprehensive decision-making techniques that can be used right away. Not only can DecideBetter! For a Better Life teach anyone how to make better decisions, it also explains how people try to influence the decision-making process in order to control outcomes.
Book Synopsis My Magical Choices by : Becky Cummings
Download or read book My Magical Choices written by Becky Cummings and published by . This book was released on 2020-11-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Paradox of Choice by : Barry Schwartz
Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Book Synopsis Make Your Choices Better Than Chance: Here's How to Get It Right by : Daniel Kido
Download or read book Make Your Choices Better Than Chance: Here's How to Get It Right written by Daniel Kido and published by . This book was released on 2020-07-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is full of decisions-some are as minor as choosing which T-shirt to wear in the morning and others as life-altering as deciding on a life partner or career direction. Unfortunately, statistics show that the outcomes to major life decisions are poor, with only about 50 percent or less turning out satisfactorily. This is why half of marriages end in divorce, and more than half of professionals are frustrated in their chosen careers. But there is a way to prevent or correct this and significantly increase your chances for fulfillment in all major life choices-and that's what this groundbreaking book is all about! In just a little over 100 pages you can learn how to consistently make good choices and in the process change your life.
Book Synopsis Better Choices by : Jeffery A Martin
Download or read book Better Choices written by Jeffery A Martin and published by . This book was released on 2020-04-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her lifetime, Allison Clark has made many bad choices. Topping the list; she married the wrong man. Now, on the cusp of signing her divorce papers, she finds herself sandwiched between caring for her often difficult and dying mother and dealing with the seemingly endless drama of her rebellious teenaged twins. When she thinks life couldn't possibly get any more complicated, Allison discovers her mother has concealed a family secret from her for her entire life. Why had her recently departed father been making large and unexplained monthly payments to someone through his personal attorney for nearly fifty years? What was the money for and where did it go?Stonewalled by both the attorney and her mother, and prodded by the antics of her financially strapped brother, Allison goes on a quest to uncover the secret. Along the way, with the help of her zany aunts and her best friend, she begins to make better choices which completely change the direction of her life.At her twins' eighteenth birthday party, and nearing the end, her mother checks off the last item on her personal bucket list and reveals the long-hidden family secret. Allison's world is immediately turned upside down and the revelation stuns family and friends alike. Despite dealing with the serious topics of divorce, complicated family relationships and death, this is a lighthearted and life-affirming story full of funny and interesting characters. Even though the clues to solving the mystery are all in plain sight, only the most astute reader will see this third act plot twist coming. Rod Pennington and Jeffery A. Martin have combined to write seven previous Kindle niche international bestsellers.
Book Synopsis The Alternative: Most of What You Believe About Poverty Is Wrong by : Mauricio L. Miller
Download or read book The Alternative: Most of What You Believe About Poverty Is Wrong written by Mauricio L. Miller and published by Lulu.com. This book was released on 2017 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clara Miller, President of the F. B. Heron Foundation: The Alternative, is not only important reading, it's imperative. Miller, a trained engineer, the one-time manager of a top social service organization and most importantly, the son of a remarkable single mother, has both lived and observed the failings embodied in our attitudes toward the poor and, as a result, the flaws in our systems meant to help people in poverty. He merges heart and soul with system thinking to yield a prescription featuring the real math, trust relationships and courage that can change the "us and them," to "upward together" and put American families in the driver's seat to build their futures.
Book Synopsis The Better Life by : Claire Diaz-Ortiz
Download or read book The Better Life written by Claire Diaz-Ortiz and published by Moody Publishers. This book was released on 2015-05-18 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little ways to be you at your best, right where you are. From the can-do entrepreneur Claire Diaz-Ortiz, The Better Life is a motivational memoir about little changes that make all the difference. In winsome style, Claire offers vignettes from her life to yours. A top-level Twitter employee, world traveler, author, non-profit founder, and mom, Claire tries to make the most of every moment. In The Better Life, she shares stories and insights about balance, productivity, self-care, and other essentials for rocking it at life every day. Take some advice from Claire: Say yes. Say no. Quit something. Take your mornings seriously. Make your weekends count. Write more. Worry less. Travel. Pray. Pause. Rest. Know your limits. Do Hatchi Patchi. Don’t beat yourself up. Be still. Be thankful. Be you, but your best. Read this book, and start living the better lifeyou’ve been meaning to.
Download or read book Yes or No written by Spencer Johnson and published by Harper Collins. This book was released on 1993-06-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yes" or "No," from the #1 New York Times bestselling author Spencer Johnson, presents a brilliant and practical system anyone can use to make better decisions, soon and often -- both at work and in personal life. The "Yes" or "No" System lets us: focus on real needs, versus mere wants create better options see the likely consequences of choices and identify and then use our own integrity, intuition, and insight to gain peace of mind, self-confidence, and freedom from fear
Book Synopsis Choose Better, Live Better by : Alan T Carpenter
Download or read book Choose Better, Live Better written by Alan T Carpenter and published by . This book was released on 2020-02-19 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Better Way Forward with Healthy Lifestyle Choices Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being. In other words, Choose Better, Live Better. You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit: Keep Moving Eat Better Sleep More and Better Cultivate Social Connections Defuse Chronic Stress Keep Learning Develop a Positive Mental Attitude Live with Purpose Participate in a Spiritual Community
Book Synopsis Better Choices, Better Life by : Nishant K. Baxi
Download or read book Better Choices, Better Life written by Nishant K. Baxi and published by Createspace Independent Publishing Platform. This book was released on 2016-01-22 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always wondered how you could live a healthy life? Here are the best life saving tips on how to improve the quality of your life!
Book Synopsis Decision Leadership by : Don A. Moore
Download or read book Decision Leadership written by Don A. Moore and published by Yale University Press. This book was released on 2022-01-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh, research-driven playbook for how successful leaders can maximize the potential of others When we think of leaders, we often imagine lone, inspirational figures lauded for their behaviors, attributes, and personal decisions--a perception that is reinforced by many leadership books. However, this approach ignores the expectations of modern work cultures centered on equity and inclusion, where a leader's true mission is to empower others. Applying decades of behavioral science research, Don A. Moore and Max H. Bazerman offer a passionate corrective to this view, casting today's organizations as decision factories in which effective leaders are decision architects, enabling those around them to make wise, ethical choices consistent with their own interests and the organization's highest values. As a result, a leader's impact grows because it ripples out instead of relying on one individual to play the part of heroic figure. Filled with real-life stories and examples of the structures, incentives, and systems that successful leaders have used, this playbook equips each of us to facilitate wise decisions.
