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Bettah Days
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Book Synopsis The Better Day Book by : Olivia Gibbs
Download or read book The Better Day Book written by Olivia Gibbs and published by Better Day Books. This book was released on 2020-10-28 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: --Boost happiness with the 52 simple yet effective ideas presented --Experience relaxation as you fill out each chapter's journal pages --Feel connection as you share the 16 beautifully-illustrated "Tear & Share" pull-out cards In this charmingly illustrated gift book, popular artist Olivia Gibbs shares 52 simple ideas for having happier days. From taking an aroma-filled flower bath to spending more time in nature, readers will find simple yet effective ideas that celebrate kindness, self-care, and life's simple pleasures. The book is organized into six chapters: "Outdoors," "At Home," "With Others," "The Little Things," "Life Is Hard," and "The Big Picture." Also included are illustrated journaling pages and 16 Tear & Share Happiness Cards. A beautiful and timeless gift for anyone looking for inspiration in a chaotic world.
Download or read book Better Days written by Len Joy and published by Moonshine Cove Publishing, LLC. This book was released on 2018-09-21 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: WHEN HIS BOYHOOD FRIEND VANISHES, A MAN WHO HAS COASTED THROUGH LIFE ON THE FADING MEMORY OF HIGH SCHOOL HEROICS, RISKS EVERYTHING TO SAVE HIM. The FBI? What had Billy done now? And why did they think I was involved? I had to take a breath and replay in my head what she had just said. The FBI wanted to talk to Billy. That was really bad. But if they couldn't have Billy, then The Federal Bureau of Investigation wanted me. Darwin Burr was wanted by the FBI. That was a hundred times worse than bad. When I got stopped by a small town cop for speeding a couple years ago I was so nervous it took me five minutes to find my car registration. There was no way I could talk to a real FBI agent. They had a parade for Darwin Burr years ago when his team won the state title. He's coasted through life on that memory. Still lives in Claxton, Illinois -- but the bucolic farm town now simmers with racial tension. He has a cushy job working for his wheeler-dealer, boyhood friend, Billy Rourke. He has a country house, a healthy 401K, and still drinks for free at Clarkie's Bar. His wife Daina, who escaped from Latvia and never looked back, disdains Darwin's lack of ambition. She's consumed by her job helping Claxton's underclass and has little time for Darwin or their daughter, Astra. When Billy arranges for Darwin to assist Astra's high school basketball coach --the mysterious and flirtatious Fariba Pahlavi -- Darwin stops coasting. He discovers a passion for coaching. And Fariba. Just as Darwin is getting back in the game, Billy vanishes, the FBI wants Darwin's help to find him, and Darwin learns his wife's secret past has put her life in jeopardy. Darwin knows Billy's guilty, but he can't betray his friend, and he's falling in love with Fariba, but can't abandon his wife. He has no good choices, no winning shot, and in this world heroes don't get parades. ..".The moral and ethical questions raised by his own actions, and by the actions of those closest to him, are part of what keep these pages turning: the reader is keenly interested in finding out what choices Darwin will make. A great read by a writer who just keeps getting better and better."--Sands Hall. Author of the memoir, FLUNK. START. Reclaiming My Decade Lost in Scientology, and of the novel, Catching Heaven ..". Len Joy knows men, and as a woman reader, I like getting inside men's heads. Strange as they are, they have troubles and desires and they make mistakes, oh boy, and when they figure that out, they have feelings, too. No fancy stuff. No mumble jumble interiority. This is Do Something, Find Out What Happens, Deal With It...Len Joy is ... solid Americana."--Sandra Scofield - National Book Award Nominee "Len Joy combines lyrical language, unflinching insight, and a kind of rough-edged masculinity to unique effect. His work is a nuanced study of small town life and the deceptive allure of the American dream."--Abby Geni, Author of the novels, THE WILDLANDS and THE LIGHTKEEPERS
Book Synopsis Better Each Day by : Jessica Cassity
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Download or read book Better Together written by Alex Quian and published by . This book was released on 2021-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that everyday individuals have the power to make a difference? In the age of strong political divisions and global challenges, it is easy to feel powerless over the direction of our lives and communities. That's exactly how 21-year-old Alex Quian felt until his mentor issued him a daunting challenge: to serve and unite his community by completing 30 different service projects in 30 days. What followed was a life-changing service journey that taught Alex that anyone can create meaningful impacts. In Better Together: How 30 Days of Service Changed My Life, Alex shares valuable insights he gained from his experiences and seeks to encourage readers to serve their communities, live a fulfilling life, and prove we are truly better together. Serving as both an inspiring example and a practical guide, Better Together features a variety of lessons, tips, and advice that can help anybody be a better student, professional, leader, and community servant.
Book Synopsis Canyon Ranch 30 Days to a Better Brain by : Richard Carmona
Download or read book Canyon Ranch 30 Days to a Better Brain written by Richard Carmona and published by Simon and Schuster. This book was released on 2014-05-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this user-friendly guide, Dr. Richard Carmona gives specific, practical advice about optimizing brain function based on the best scientific evidence. I recommend it.” (Andrew Weil, author of Healthy Aging and True Food). Synthesizing the cognitive science behind memory, sleep, stress, and addiction, Canyon Ranch’s 30 Days to a Better Brain is the definitive guide to caring for your brain during all stages of your life. Dr. Carmona and the experts at America’s leading wellness center guide you through the anatomy of the aging brain, how stress and toxins affect your mind, and the importance of sleep, laying out a thirty-day nutrition, exercise, and medical plan to help you achieve optimal brain health. You’ll also find answers to all your questions, including how your health is affecting your brain, what foods to eat and what to avoid, whether or not supplements are necessary, what important medical tests to ask your doctor about, and how best to challenge your brain. Also included are techniques for practicing mindfulness, meditation, and spiritual contemplation. The immense benefits of this thirty-day program include better memory, mood, and sleep; faster, sharper thinking; more energy; quicker reflexes; safer driving; improved attention span; and much more. Combining the best of traditional and alternative therapies, behavioral science, and exercise physiology, this indispensable guide from “one of the finest Surgeon Generals in our nation’s history” (New York Times bestselling author Dean Ornish) will help you maintain and enhance a strong, agile mind so that your body does not outlive your brain.
Book Synopsis Days of our Lives Better Living by : Eddie Campbell
Download or read book Days of our Lives Better Living written by Eddie Campbell and published by Days of our Lives Publications. This book was released on 2013-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live life like a soap star: the best healthy living advice from the cast of Days of our Lives
Book Synopsis The Better Days Books Vintage Halloween Reader by : Lulu Press, Inc.
Download or read book The Better Days Books Vintage Halloween Reader written by Lulu Press, Inc. and published by . This book was released on 2009-07-31 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of All Hallow's Eve history, customs, beliefs, literature, games and music taken from original 19th and 20th century sources. This one of a kind anthology of vintage Halloween history, superstition, facts and fun brings together two complete classic volumes--The Book of Halloween (1919) and Games For Halloween (1912)--along with more than 40 articles, reminiscences, stories, poems, and even sheet music, all published between the 1840s and the early 1920s, and all revealing and reveling in the spirit of Halloween as it was understood and celebrated in Europe and America during the 19th and early 20th centuries. With more than 300 pages of text and nearly 100 vintage Halloween illustrations -- Publisher's description.
Book Synopsis Better Days - A Mental Health Recovery Workbook by : Craig Lewis
Download or read book Better Days - A Mental Health Recovery Workbook written by Craig Lewis and published by Lulu.com. This book was released on 2014-06-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps those aspiring toward recovery and wellness and also those in recovery, because it addresses and challenges the individual - in very real, basic and honest ways - to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. This book is for any person who struggles with their mental health and who wants to live a happier life as well as for any person who wants to improve their quality of life, how they deal with stress, obstacles, difficulties and other people and live a happier, healthy and much more stable life. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings.
Book Synopsis 30 Days to Knowing God Better by : Compiled by Barbour Staff
Download or read book 30 Days to Knowing God Better written by Compiled by Barbour Staff and published by Barbour Publishing. This book was released on 2013-04-01 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: God is not only knowable, He wants to be known—and that’s the idea behind 30 Days to Knowing God Better, a brand-new compilation of classic Christian writings. Give this book and your Bible 30 minutes a day for 30 days, and you may find your life changed. . . forever. This book provides insightful writing from some of the best minds of Christian history, lightly updated for ease of reading, explaining the why’s and how’s of connecting with God. With scripture references for additional reading, questions for further thought, and writing space for recording your own observations, 30 Days to Knowing God Better is useful for both personal and group study.
Book Synopsis An Intermediate Performance Companion for Pop Studies 1 by : Trevor Dow
Download or read book An Intermediate Performance Companion for Pop Studies 1 written by Trevor Dow and published by . This book was released on 2019-10-20 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Intermediate Performance Companion For Pop Studies 1: The WunderKeys Essential Piano Collection is composed for students working in a traditional level 3 method book and contains piano solos in the keys of C, Am, G, Em, F, and Dm. With this book, piano teachers can: Break free from boring piano performance books Stop their endless online search for sheet music, and Feel confident knowing that they are using a collection of developmentally-appropriate music that will be a smash hit with their intermediate piano players. With every turn of the page, your students' passion for the piano will grow as they explore classical pop piano pieces inspired by Mozart, Beethoven and more, thundering Celtic solos and cool original pop repertoire. How can we be so sure this book will capture the attention of your intermediate piano players? Because it is a collection of WunderKeys' greatest intermediate hits! Every piece in this book is teacher and teen approved. To create the perfect lesson experience for your intermediate piano players, our most popular piano pieces from the last decade have been reworked to create a leveled repertoire collection for use alongside our book, WunderKeys Intermediate Pop Studies For Piano 1 (also available on Amazon). The 15 piano pieces in An Intermediate Performance Companion For Pop Studies 1 are: My Tomorrow, The Grøndahl Session, Fearless At Fintown, The Notebook Session, The Sonata Session, Sea O'Malley (formerly Keeva's Theme), The Awakening, Faelan Rising, The 620 Session, Rohan's Return, The Night Session, Keeva Rising, Running In The Night, The Sonatina Session, and The Semplice Session (formerly K.Track 545). An Intermediate Performance Companion For Pop Studies 1 is the music that teens want and teachers need. Get it for your intermediate players today.
Book Synopsis 25 Days to Better Thinking & Better Living by : Linda Elder
Download or read book 25 Days to Better Thinking & Better Living written by Linda Elder and published by Prentice Hall Professional. This book was released on 2006 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This quick, 25-day plan for thinking more clearly and effectively in every area of life shows readers how desires and emotions distort thinking and how they can correct such situations.
Book Synopsis Breathing Makes It Better by : Christopher Willard
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Book Synopsis Better Day Coming by : Adam Fairclough
Download or read book Better Day Coming written by Adam Fairclough and published by Penguin. This book was released on 2002-06-25 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the end of postwar Reconstruction in the South to an analysis of the rise and fall of Black Power, acclaimed historian Adam Fairclough presents a straightforward synthesis of the century-long struggle of black Americans to achieve civil rights and equality in the United States. Beginning with Ida B. Wells and the campaign against lynching in the 1890s, Fairclough chronicles the tradition of protest that led to the formation of the NAACP, Booker T. Washington and the strategy of accommodation, Marcus Garvey and the push for black nationalism, through to Martin Luther King, Jr., and the Civil Rights Movement of the 1960s and beyond. Throughout, Fairclough presents a judicious interpretation of historical events that balances the achievements of the Civil Rights Movement against the persistence of racial and economic inequalities.
Book Synopsis Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices by : Patricia McAdoo
Download or read book Five Ways to Better Days: A Compendium of Writing and Other Wellness Practices written by Patricia McAdoo and published by Orpen Press. This book was released on 2019-09-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Book Synopsis 30 Days to Better Agile by : Angela Druckman
Download or read book 30 Days to Better Agile written by Angela Druckman and published by Book Publishers Network. This book was released on 2012 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Freshly Stitched by : Celeste Johnston
Download or read book Freshly Stitched written by Celeste Johnston and published by Better Day Books. This book was released on 2021-02-28 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inside you'll find 12 fresh projects featuring beautiful plants, flowers, and botanicals. Each one, includes step-by-step instructions, a quick reference guide to the colors and stitches, full-size patterns, and helpful tips... Enjoy the fulfilling, creative, and therapeutic process of embroidery with these modern, inviting, and uplifting designs!"--Back cover.
Book Synopsis Train Your Brain More by : Ryuta Kawashima
Download or read book Train Your Brain More written by Ryuta Kawashima and published by Penguin Books. This book was released on 2009 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the body, the brain needs exercise. And Dr Ryuta Kawashima, world-renowned professor of neuroscience and the expert behind the bestselling computer game Dr Kawashima’s Brain Training, will give you the tools to make your brain work better.Follow his advanced programme of carefully chosen, yet deceptively simple activities. Each day you fill in a worksheet of exercises and with weekly self-tests and a personal logbook you can track your progress. Taking just a few minutes a day over two months, you really can boost your brainpower and creativity, and change your life!
