Journey Through Trauma

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Author :
Publisher : Penguin
ISBN 13 : 0735216843
Total Pages : 338 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Journey Through Trauma by : Gretchen L. Schmelzer, PhD

Download or read book Journey Through Trauma written by Gretchen L. Schmelzer, PhD and published by Penguin. This book was released on 2018-02-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Noni

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Author :
Publisher : PAR
ISBN 13 : 0970254466
Total Pages : 114 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis Noni by : Scot C. Nelson

Download or read book Noni written by Scot C. Nelson and published by PAR. This book was released on 2006 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jackson Pollock

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Publisher : The Museum of Modern Art
ISBN 13 : 9780870700378
Total Pages : 288 pages
Book Rating : 4.7/5 (3 download)

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Book Synopsis Jackson Pollock by : Pepe Karmel

Download or read book Jackson Pollock written by Pepe Karmel and published by The Museum of Modern Art. This book was released on 1999 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to accompany the exhibition Jackson Pollock held the Museum of Modern Art, New York, from 1 November 1998 to 2 February 1999.

The Lazy Genius Way

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Author :
Publisher : WaterBrook
ISBN 13 : 0525653910
Total Pages : 242 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Lazy Genius Way by : Kendra Adachi

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Neglected Crops

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Author :
Publisher : Food & Agriculture Org.
ISBN 13 : 9789251032176
Total Pages : 372 pages
Book Rating : 4.0/5 (321 download)

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Book Synopsis Neglected Crops by : J. Esteban Hernández Bermejo

Download or read book Neglected Crops written by J. Esteban Hernández Bermejo and published by Food & Agriculture Org.. This book was released on 1994 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: About neglected crops of the American continent. Published in collaboration with the Botanical Garden of Cord�ba (Spain) as part of the Etnobot�nica92 Programme (Andalusia, 1992)

Space Is Open for Business

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Publisher :
ISBN 13 : 9781734205114
Total Pages : pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Space Is Open for Business by : Robert C. Jacobson

Download or read book Space Is Open for Business written by Robert C. Jacobson and published by . This book was released on 2020-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: For hundreds of thousands of years, humanity focused on space as a location. Today, space is not just a destination-it is a domain, an ecosystem, an enabler of progress, and quite possibly the most valuable industry of the twenty-first century.Three things you need to know: Space as an industry is notoriously complex-which means it's misunderstood. Space influences and benefits nearly every other industry on the planet. Accessing space has never been easier.Space investor and entrepreneur Robert C. Jacobson provides a comprehensive overview of this spectacular industry, allowing everyone on Earth to understand the integral role space plays in our lives and how it will continue to transform the world. Over one hundred industry experts share exclusive insights, presenting a 360-degree view of the wide-ranging space industry, its emerging opportunities, investment potential, benefits on Earth, and more.Space Is Open for Business provides a framework for those outside of the industry to understand the critical context that led to the commercial movement known as NewSpace, illustrating how private sector trailblazers have evolved this $350 billion global industry and how NewSpace's exponential growth will lead our world into a new era of progress.Foreword by David S. Rose Founder, New York Angels | Associate Founder, Singularity University"A sweeping guide that will inspire you to think big about space, the space economy, and your role within it."Matthew C. Weinzierl, Ph.D., Harvard Business School

Basics of ... Beekeeping

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Author :
Publisher : Basics of
ISBN 13 : 9780692240670
Total Pages : 242 pages
Book Rating : 4.2/5 (46 download)

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Book Synopsis Basics of ... Beekeeping by : Lorenzo Lorraine Langstroth

Download or read book Basics of ... Beekeeping written by Lorenzo Lorraine Langstroth and published by Basics of. This book was released on 2014-06-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic work has been greatly enhanced and extended with both photographs and images to illustrate the many facets of Beekeeping. A guide for the aspiring apiarist. All you need to know to get started in beekeeping. In this updated edition, a compilation of advice from Langstroth, Quinby, Huber, and a number of contemporary contributors, you will find everything you need to know about Honeybees, Apiculture, Honey and Pollen, the Hive, the Apiary, Breeding, Pasturage, Feeding, Swarming, Replacing the Queen, Enemies of Bees, Colony Collapse Disorder, and the mysterious Behavior of Bees. Well illustrated.

Growing Gourmet and Medicinal Mushrooms

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Author :
Publisher : Ten Speed Press
ISBN 13 : 1607741385
Total Pages : 594 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Growing Gourmet and Medicinal Mushrooms by : Paul Stamets

Download or read book Growing Gourmet and Medicinal Mushrooms written by Paul Stamets and published by Ten Speed Press. This book was released on 2011-07-13 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed and comprehensive guide for growing and using gourmet and medicinal mushrooms commercially or at home. “Absolutely the best book in the world on how to grow diverse and delicious mushrooms.”—David Arora, author of Mushrooms Demystified With precise growth parameters for thirty-one mushroom species, this bible of mushroom cultivation includes gardening tips, state-of-the-art production techniques, realistic advice for laboratory and growing room construction, tasty mushroom recipes, and an invaluable troubleshooting guide. More than 500 photographs, illustrations, and charts clearly identify each stage of cultivation, and a twenty-four-page color insert spotlights the intense beauty of various mushroom species. Whether you’re an ecologist, a chef, a forager, a pharmacologist, a commercial grower, or a home gardener—this indispensable handbook will get you started, help your garden succeed, and make your mycological landscapes the envy of the neighborhood.

Turning the Tide

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Author :
Publisher : IUCN
ISBN 13 : 2831706823
Total Pages : 428 pages
Book Rating : 4.8/5 (317 download)

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Book Synopsis Turning the Tide by : C. R. Veitch

Download or read book Turning the Tide written by C. R. Veitch and published by IUCN. This book was released on 2002 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes papers and abstracts dealing with eradication of invasive species in Alaska, Australia, Baker Island, California, Christmas Island, Enderby and Rose Islands, Galapagos Islands, Hawaii, Howland Island, Japan, Jarvis Island, Laysan Island, Lord Howe Island, Mauritius, Mexico, Nauru, New Zealand, Northern Ireland, Northern Mariana Islands, Saint-Paul Island, Seychelles, West Indies.

That Sounds Fun

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Author :
Publisher : Revell
ISBN 13 : 1493425897
Total Pages : 240 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis That Sounds Fun by : Annie F. Downs

Download or read book That Sounds Fun written by Annie F. Downs and published by Revell. This book was released on 2021-02-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! We know there are certain things we must have to survive--food, shelter, and safety to name a few. But there are also aspects of life that truly allow us to be joyful and fulfilled. For popular podcaster and bestselling author Annie F. Downs, fun is close to the top of that list. Few would argue that having fun doesn't enrich our lives, but so much gets in the way of prioritizing it. Tough days, busyness, and feelings that are hard to talk about keep us from the fun that's out there waiting to be found. With That Sounds Fun, Annie offers an irresistible invitation to understand the meaning of fun, to embrace it and chase it, and to figure out what, exactly, sounds fun to you--then do it! Exploring some research and sharing some thoughts behind why fun matters, she shows you how to find, experience, and multiply your fun. With her signature storytelling style and whimsical vulnerability, Annie is the friend we all need to guide us back to staying true to ourselves and finding the fun we need.

A Hole in the World

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Author :
Publisher : Hachette UK
ISBN 13 : 1546001913
Total Pages : 216 pages
Book Rating : 4.5/5 (46 download)

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Book Synopsis A Hole in the World by : Amanda Held Opelt

Download or read book A Hole in the World written by Amanda Held Opelt and published by Hachette UK. This book was released on 2022-07-19 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a raw and inspiring reflection on grief--selected by Publishers Weekly as one of the best books of the year--a mourning sister processes her personal story of loss by exploring the history of bereavement customs.​ When Amanda Held Opelt suffered a season of loss—including three miscarriages and the unexpected death of her sister, New York Times bestselling writer Rachel Held Evans—she was confronted with sorrow she didn't know to how face. Opelt struggled to process her grief and accept the reality of the pain in the world. She also wrestled with some unexpectedly difficult questions: What does it mean to truly grieve and to grieve well? Why is it so hard to move on? Why didn’t my faith prepare me for this kind of pain? And what am I supposed to do now? Her search for answers led her to discover that generations past embraced rituals that served as vessels for pain and aided in the process of grieving and healing. Today, many of these traditions have been lost as religious practice declines, cultures amalgamate, death is sanitized, and pain is averted. In this raw and authentic memoir of bereavement, Opelt explores the history of human grief practices and how previous generations have journeyed through periods of suffering. She explores grief rituals and customs from various cultures, including: the Irish tradition of keening, or wailing in grief, which teaches her that healing can only begin when we dive headfirst into our grief the Victorian tradition of post-mortem photographs and how we struggle to recall a loved one as they were the Jewish tradition of sitting shiva, which reminds her to rest in the strength of her community even when God feels absent the tradition of mourning clothing, which set the bereaved apart in society for a time, allowing them space to honor their grief As Opelt explores each bereavement practice, it gives her a framework for processing her own pain. She shares how, in spite of her doubt and anger, God met her in the midst of sorrow and grieved along with her, and shows that when we carefully and honestly attend to our losses, we are able to expand our capacity for love, faith, and healing.

Never Anyone But You

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Author :
Publisher : Other Press, LLC
ISBN 13 : 1590519140
Total Pages : 369 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Never Anyone But You by : Rupert Thomson

Download or read book Never Anyone But You written by Rupert Thomson and published by Other Press, LLC. This book was released on 2018-06-05 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Guardian, The Observer, PopMatters, and Sydney Morning Herald. The true story of a love affair between two extraordinary women becomes a literary tour deforce in this novel that recreates the surrealist movement in Paris and the horrors of the two world wars with a singular incandescence and intimacy. In the years preceding World War I, two young women meet, by chance, in a provincial town in France. Suzanne Malherbe, a shy seventeen-year-old with a talent for drawing, is completely entranced by the brilliant but troubled Lucie Schwob, who comes from a family of wealthy Jewish intellectuals. They embark on a clandestine love affair, terrified they will be discovered, but then, in an astonishing twist of fate, the mother of one marries the father of the other. As “sisters” they are finally free of suspicion, and, hungry for a more stimulating milieu, they move to Paris at a moment when art, literature, and politics blend in an explosive cocktail. Having reinvented themselves as Claude Cahun and Marcel Moore, they move in the most glamorous social circles, meeting everyone from Hemingway and Dalí to André Breton, and produce provocative photographs that still seem avant-garde today. In the 1930s, with the rise of anti-Semitism and threat of fascism, they leave Paris for Jersey, and it is on this idyllic island that they confront their destiny, creating a campaign of propaganda against Hitler’s occupying forces that will put their lives in jeopardy. Brilliantly imagined, profoundly thought-provoking, and ultimately heartbreaking, Never Anyone But You infuses life into a forgotten history as only great literature can.

The Hurricane Notebook

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Publisher :
ISBN 13 : 9780578619217
Total Pages : 410 pages
Book Rating : 4.6/5 (192 download)

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Book Synopsis The Hurricane Notebook by : Elizabeth M

Download or read book The Hurricane Notebook written by Elizabeth M and published by . This book was released on 2019-12-17 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No lies" The Hurricane Notebook, found on a Wilmington beach after a storm, contains the thoughts, artistic experiments, vignettes, and recorded dialogues of an unknown author calling herself "Elizabeth M." Its entries record the inner life of a soul in crisis, perpetually returning to the moment she learned of her sister's suicide and making an unrelenting attempt to understand herself and the human condition. Whether engaged in introspective soul-searching, or reconstructing her discussions with friends, mentors, and acquaintances, she challenges herself to accept "No lies" that would mask or hide her own responsibility for evil in the world. The notebook ends abruptly; having traversed subjects as diverse as God, childhood, chess, philosophy, ballet, self-hood, conscience, guilt, and friendship, Elizabeth's questions are left uncertain and hanging in the air, just like her hope that she might find "one person on earth who understands me," and unanswered, like her plea "Having understood me, would you grieve on my behalf, my friend?"

Shadows in the Sun

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Publisher : Random House India
ISBN 13 : 8184006535
Total Pages : 289 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Shadows in the Sun by : Gayathri Ramprasad

Download or read book Shadows in the Sun written by Gayathri Ramprasad and published by Random House India. This book was released on 2014-10-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young girl in Bangalore, Gayathri was surrounded by the fragrance of jasmine and flickering oil lamps, her family protected by gods and goddesses. But as she grew older, demons came forth from dark corners of her idyllic kingdom—with the scariest creatures lurking within her tortured mind. Shadows in the Sun traces Gayathri’s courageous battle with debilitating depression that consumed her from adolescence through marriage and a move to the United States. Her inspiring memoir provides a first-of-its-kind cross-cultural view of mental illness—how it is regarded in India and in America, and how she drew on both her rich Hindu heritage and Western medicine to find healing.

The Tao of Fully Feeling

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781515079767
Total Pages : 273 pages
Book Rating : 4.0/5 (797 download)

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Book Synopsis The Tao of Fully Feeling by : Pete Walker

Download or read book The Tao of Fully Feeling written by Pete Walker and published by Createspace Independent Publishing Platform. This book was released on 2015 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a handbook for increasing your emotional intelligence. Moreover, if you are a survivor of a dysfunctional family, it is a guide for repairing the damage done to your emotional nature in childhood. The Tao of Fully Feeling focuses primarily on the emotional healing level of trauma recovery. It is a safe handbook for grieving losses of childhood. Whether or not you are a childhood trauma survivor, this book is a guide to emotional health. The degree of our mental health is often reflected in the degree to which we love and respect ourselves and others in a myriad of different feeling states. Real self-esteem and real intimacy with others depends on the ability to lovingly be there for oneself and others, whether one's feeling experience is pleasant or unpleasant.

Boy Scout Handbook

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Author :
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.:/5 (89 download)

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Book Synopsis Boy Scout Handbook by : Boy Scouts of America

Download or read book Boy Scout Handbook written by Boy Scouts of America and published by . This book was released on 1959 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Improvisation for the Theater

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Author :
Publisher :
ISBN 13 : 9780810110007
Total Pages : 397 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Improvisation for the Theater by : Viola Spolin

Download or read book Improvisation for the Theater written by Viola Spolin and published by . This book was released on 1983 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theory and foundation - Exercises - Children and the theatre - The formal theatre_