Best Diets For Reverse Aging And Stopping The Aging Process

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Best Diets for Reverse Aging and Stopping the Aging Process

Author : Susan Zeppieri
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (677 download)

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Book Synopsis Best Diets for Reverse Aging and Stopping the Aging Process by : Susan Zeppieri

Download or read book Best Diets for Reverse Aging and Stopping the Aging Process written by Susan Zeppieri and published by Independently Published. This book was released on 2023-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of choosing healthy food selections and eating the right sorts of foods in my book, "The Anti-Aging Diet." The foundation of this book is a simple idea: eating right may help us maintain our youth and health for as long as possible. It's not only about your eating preferences and how they impact how quickly you age. Making otherwise healthy lifestyle choices, such as exercising and quitting destructive behaviors, is strongly related to maintaining good looks and health as we age via the foods we pick. You understand the importance of living a healthy lifestyle and how it impacts aging, which is why. We examine all of the methods in this book that you may enhance your appearance and health via dietary choices, beginning with learning which foods have a more significant anti-aging effect than others. This book will also look at various actions that may be performed to help achieve this aim, such as establishing a list of healthy foods to buy and avoiding fast food and processed meals. Studies have shown that you're eating habits have an influence on both your physical appearance and overall health. In "The Anti-Aging Diet," we'll cover all the basics

Best Diets For Reverse Aging

Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 266 pages
Book Rating : 4./5 ( download)

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Book Synopsis Best Diets For Reverse Aging by : Susan Zeppieri

Download or read book Best Diets For Reverse Aging written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2022-10-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to have more control over aging, specifically how to avoid it. Additionally, we want to appear and feel young for as long as possible. Even while we are aware that the aging process progresses, there are things we can do to slow down or even stop it by making confident eating choices! You may read about the significant anti-aging advantages of choosing healthy food selections and eating the right sorts of foods in my book, "The Anti-Aging Diet." The foundation of this book is a simple idea: eating right may help us maintain our youth and health for as long as possible. It's not only about your eating preferences and how they impact how quickly you age. Making otherwise healthy lifestyle choices, such as exercising and quitting destructive behaviors, is strongly related to maintaining good looks and health as we age via the foods we pick. You understand the importance of living a healthy lifestyle and how it impacts aging, which is why. We examine all of the methods in this book that you may enhance your appearance and health via dietary choices, beginning with learning which foods have a more significant anti-aging effect than others. This book will also look at various actions that may be performed to help achieve this aim, such as establishing a list of healthy foods to buy and avoiding fast food and processed meals. Studies have shown that you’re eating habits have an influence on both your physical appearance and overall health. In "The Anti-Aging Diet," we'll cover all the basics

Nourishing Youth

Author : Katherine R Mireles
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (955 download)

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Book Synopsis Nourishing Youth by : Katherine R Mireles

Download or read book Nourishing Youth written by Katherine R Mireles and published by Independently Published. This book was released on 2023-05-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of these issues and more will be addressed in Nourishing Youth: How to Live Long and Healthy with an Age Reversing nutrition via scientifically backed insights, proven nutrition suggestions, efficient exercise strategies, and more! In this scientifically-backed guide to anti-aging beauty and health, you'll discover: Aging 101: Arm yourself with knowledge. To ensure you have all the information you need to obtain clarity on your next best actions, this book walks you through the natural change our body makes as we age, why it occurs, and what problems you might expect. Learn more about your hormones and neurological system. If you want to maintain your health, vitality, and happiness as you age, it's important to familiarize yourself with the problems that occur with age and learn how to successfully prevent them. Feel youthful by seeming young: You may keep feeling and looking young well into middle age by taking care of your skin, hair, and overall appearance. Use tried and true, simple methods to keep them under control. Top anti-aging vitamin supplements, dietary groupings, and diets: You don't simply sit around and hope for health, vitality, and beauty; you actively pursue it. Find out what foods promote healthy aging and lifespan. Best advice for healing an injury: Physique-wise, you're not the same person you used to be. And it surely keeps tally of all the poor lifestyle decisions you made as a young adult. So, arm yourself with the most effective measures of protection and cures there are. Plus a whole lot more! Consecutive minor adjustments are preferable than one large change is the foundation on which "Nourishing Youth" is founded. The objective is to make you more knowledgeable about the aging process and to encourage the development of healthy routines that will have a positive impact over time.

How To Reverse Aging?

Author : Carol Sempek
Publisher : Independently Published
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis How To Reverse Aging? by : Carol Sempek

Download or read book How To Reverse Aging? written by Carol Sempek and published by Independently Published. This book was released on 2021-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging. That includes healthy habits such as maintaining a healthy diet, avoiding the sun to prevent sun damage (or wearing sunscreen when it's unavoidable), and exercising-which will help with building muscle mass that can fill out loose skin and make it look tighter and perkier. That's why if you want to find a way to deal with aging, this book is a good choice for you: This book isn't going to tell you that you have to live on a diet of carrots and celery with perhaps some lemon water - that isn't really living, after all. Instead, it will show you how to live a life with good food, a lot of which just happens to be pulling double duty and keeping your body young and energetic. In this book, you will learn: -The best anti-aging supplements -How is your immune system impacted by your diet? -How to find balance in food? -Minerals you Must have -Gluten-Free- is it all it is cracked up to be? -Creating a Meal Plan -Sample Meal Plan for Men and Women -and much, much more...

How Not to Age

Author : Michael Greger, M.D., FACLM
Publisher : Flatiron Books
ISBN 13 : 1250796326
Total Pages : 860 pages
Book Rating : 4.2/5 (57 download)

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Book Synopsis How Not to Age by : Michael Greger, M.D., FACLM

Download or read book How Not to Age written by Michael Greger, M.D., FACLM and published by Flatiron Books. This book was released on 2023-12-05 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

Stop Aging Now!

Author : Jean Carper
Publisher : Harpercollins
ISBN 13 : 9780060183554
Total Pages : 354 pages
Book Rating : 4.1/5 (835 download)

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Book Synopsis Stop Aging Now! by : Jean Carper

Download or read book Stop Aging Now! written by Jean Carper and published by Harpercollins. This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that aging is preventable and even reversible, a guide to anti-aging reveals how body deficiencies that contribute to aging can be replaced with vitamins, antioxidants, and food chemicals. 150,000 first printing. $150,000 ad/promo. Tour.

Providing Healthy and Safe Foods As We Age

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309158834
Total Pages : 192 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Providing Healthy and Safe Foods As We Age by : Institute of Medicine

Download or read book Providing Healthy and Safe Foods As We Age written by Institute of Medicine and published by National Academies Press. This book was released on 2010-11-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does a longer life mean a healthier life? The number of adults over 65 in the United States is growing, but many may not be aware that they are at greater risk from foodborne diseases and their nutritional needs change as they age. The IOM's Food Forum held a workshop October 29-30, 2009, to discuss food safety and nutrition concerns for older adults.

Dr. Mollen's Anti-Aging Diet

Author : Art Mollen
Publisher : Plume Books
ISBN 13 : 9780452270558
Total Pages : 308 pages
Book Rating : 4.2/5 (75 download)

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Book Synopsis Dr. Mollen's Anti-Aging Diet by : Art Mollen

Download or read book Dr. Mollen's Anti-Aging Diet written by Art Mollen and published by Plume Books. This book was released on 1993-06-30 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Run for Your Life and The Mollen Method--a dramatic new health program that provides dramatic benefits as it protects the kidneys, digestive and skeletal systems from the ravages of excess protein consumption. Easy-to-follow guidelines, three weeks of menu plans, 50 recipes, and more.

Your Mouth, Your Health

Author : Milan Somborac DDS
Publisher : iUniverse
ISBN 13 : 1450272088
Total Pages : 177 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Your Mouth, Your Health by : Milan Somborac DDS

Download or read book Your Mouth, Your Health written by Milan Somborac DDS and published by iUniverse. This book was released on 2010-11-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tooth decay could be a precursor to obesity. Dont believe it? Ask your dentist. Milan Somborac, DDS, sees the same patients again and again, suffering from plaque, cavities, and infection. He provides expensive treatments for preventable conditions, and he blames it all on refined carbohydrates. The human genome represents the entirety of our hereditary information, and it is not aligned with the nutritional qualities of our food or our modern activity levels. Because of this, our overall health is in decline, and tooth decay acts as an early warning for the onset of diseases later in life. In Your Mouth, Your Health Somborac makes the connection between overall health and dental health. He tells us how to prevent decline, through easy to apply examples that will save your teeth and your life. For example, instead of telling us to avoid hot dogs, he tells us how to make them healthy. Instead of removing potatoes, he compares their nutritional value to apples. This guide does not tell you what you cant do; instead, it tells you how to do things better. There are serious benefits to eating from Mother Natures pantry, and you can do it in your neighborhood grocery store. By following the guidelines of Your Mouth, Your Health, you will maximize your genetic potential and live a long, healthy life.

Stop Aging, Start Living

Author : Jeannette Graf, M.D.
Publisher : Harmony
ISBN 13 : 0307406202
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Stop Aging, Start Living by : Jeannette Graf, M.D.

Download or read book Stop Aging, Start Living written by Jeannette Graf, M.D. and published by Harmony. This book was released on 2007-09-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Though other skin-care experts have identified free radicals and cellular inflammation as key triggers to the breakdown of healthy skin, renowned dermatologist and former National Institutes of Health fellow Jeannette Graf, M.D., has discovered a way to prevent these saboteurs from developing in the first place—rather than just treating the symptoms they’ve caused. Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our body is at its proper level, Dr. Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. The plan also includes detailed information on: • daily alkalinizing “cocktails” • quality calcium-mineral supplements • probiotic supplements (good bacteria in a bottle) • how to assess your skin and care for it accordingly—choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • the joy prescription: activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells • nutrients in foods that enhance cell energy production and cell signaling But don’t just take her word for it: Stop Aging, Start Living is filled with testimonials from her patients. Whether you want to see results fast (with her twenty-four-hour kickstart plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Food to Grow On

Author : Sarah Remmer, RD
Publisher : Appetite by Random House
ISBN 13 : 0525610030
Total Pages : 455 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis Food to Grow On by : Sarah Remmer, RD

Download or read book Food to Grow On written by Sarah Remmer, RD and published by Appetite by Random House. This book was released on 2021-04-13 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: TASTE CANADA AWARDS SILVER WINNER The definitive guide to childhood nutrition, packed with practical advice to support you through pregnancy, and up until your little one starts school. Food to Grow On gives you the tools to confidently nourish your growing child, and set them up with a positive relationship with food for life. From the moment you know a baby is on the way, you want what's best for your child. Enter Food to Grow On to coach you through every stage of feeding your child in their early years of life. Laid out in an easy-to- navigate question and answer style, this book provides practical advice and support from Sarah Remmer and Cara Rosenbloom, two trusted dietitians (and moms). With an empathetic tone and hint of we've-been-there-too humor, Food to Grow On is packed with hard-earned parenting wisdom and the very latest research in pediatric nutrition, so you will feel supported, understood, and ready to help your child thrive. Included inside are answers to pressing questions like: How often should I breastfeed or bottle-feed? Should I spoon-feed or try baby-led weaning? What do I need to know about raising a vegan child? My toddler is a picky eater, what should I do? How can I make school lunches my child will eat? Sarah and Cara's advice covers what to feed your child, but also dives deeper into how to feed your child. With this broad approach, you'll learn eating well is much more than just the food you serve. It's about cultivating positive experiences around food at every stage of your child's development, whether they're about to start solids or about to start school.

Aging Reverse

Author : Todd Pundsack
Publisher : Independently Published
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Aging Reverse by : Todd Pundsack

Download or read book Aging Reverse written by Todd Pundsack and published by Independently Published. This book was released on 2021-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging. That includes healthy habits such as maintaining a healthy diet, avoiding the sun to prevent sun damage (or wearing sunscreen when it's unavoidable), and exercising-which will help with building muscle mass that can fill out loose skin and make it look tighter and perkier. That's why if you want to find a way to deal with aging, this book is a good choice for you: This book isn't going to tell you that you have to live on a diet of carrots and celery with perhaps some lemon water - that isn't really living, after all. Instead, it will show you how to live a life with good food, a lot of which just happens to be pulling double duty and keeping your body young and energetic. In this book, you will learn: -The best anti-aging supplements -How is your immune system impacted by your diet? -How to find balance in food? -Minerals you Must have -Gluten-Free- is it all it is cracked up to be? -Creating a Meal Plan -Sample Meal Plan for Men and Women -and much, much more...

Aging Secret

Author : Frank Bennett
Publisher : Independently Published
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Aging Secret by : Frank Bennett

Download or read book Aging Secret written by Frank Bennett and published by Independently Published. This book was released on 2021-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not possible to completely reverse aging; it's the process of life. However, you can slow it down and help prevent age-related diseases by living a healthy lifestyle as you get older and using treatments that help slow the physical signs of aging. That includes healthy habits such as maintaining a healthy diet, avoiding the sun to prevent sun damage (or wearing sunscreen when it's unavoidable), and exercising-which will help with building muscle mass that can fill out loose skin and make it look tighter and perkier. That's why if you want to find a way to deal with aging, this book is a good choice for you: This book isn't going to tell you that you have to live on a diet of carrots and celery with perhaps some lemon water - that isn't really living, after all. Instead, it will show you how to live a life with good food, a lot of which just happens to be pulling double duty and keeping your body young and energetic. In this book, you will learn: -The best anti-aging supplements -How is your immune system impacted by your diet? -How to find balance in food? -Minerals you Must have -Gluten-Free- is it all it is cracked up to be? -Creating a Meal Plan -Sample Meal Plan for Men and Women -and much, much more...

Ageless

Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Ageless by : Andrew Steele

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

Stop Aging, Start Living

Author : Jeannette Graf, M.D.
Publisher : Harmony
ISBN 13 : 0307382370
Total Pages : 258 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Stop Aging, Start Living by : Jeannette Graf, M.D.

Download or read book Stop Aging, Start Living written by Jeannette Graf, M.D. and published by Harmony. This book was released on 2008-12-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Gorgeous Skin and a Healthy Glow Now! Based on the scientifically groundbreaking premise that our cells—and consequently our skin—can only function best when the pH balance of our bodies is at its proper level, renowned dermatologist Jeannette Graf’s four-part plan focuses on changing your body’s ratio of acids to alkalines. Most of us tend to eat three acidic-building foods (like sugar, refined carbs, meat, and dairy) for every one alkalinizing food (dark green leafy vegetables, garlic, onions, olive oil, lemon, fruit, nuts and seeds, and whole grains)—the reverse of the ideal ratio. And while changing your diet is important, food is not the only way to shift this ratio or reverse the cell aging that’s affecting your skin. Stop Aging, Start Living also includes detailed information on: • Daily alkalinizing “cocktails” • Nutrients in foods that enhance cell energy production and cell signaling • Choosing the right cleansers, moisturizers, and treatments that will give you the most noticeable results (hint: many of these products line the shelves of your local drugstore) • Activities that can add exhilaration and laughter to your life and increase the neuropeptides in the brain that actually rejuvenate skin cells Whether you want to see results fast (with the twenty-four-hour kick-start plan), ease into it (with the two-week prescription), or just incorporate a few Stop Aging, Start Living strategies into your life as they suit you, you’ll come away looking and feeling incredibly younger.

Stopping the Clock

Author : Ronald Klatz
Publisher : Bantam
ISBN 13 : 0553577514
Total Pages : 417 pages
Book Rating : 4.5/5 (535 download)

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Book Synopsis Stopping the Clock by : Ronald Klatz

Download or read book Stopping the Clock written by Ronald Klatz and published by Bantam. This book was released on 1997-07-01 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why many of us will live past 100--and enjoy our extra years. In Stopping the Clock, two pioneers of anti-aging medicine show how we can start now to regain energy and vitality, halt or reverse damage to our bodies, and avoid the diseases--heart attack, arthritis, cancer, diabetes--that do most to reduce current life expectancy. In sixteen fully-documented, information-packed chapters, Klatz and Goldman detail an up-to-the-minute longevity program, including: The key anti-aging hormones: Melatonin, DHEA, and human growth hormone, how to take them and precautions to use. The sex hormones: the role of estrogen and progesterone supplementation, including natural alternatives to prescription hormones--plus new research on testosterone supplementation for men and women. The role of the "miracle minerals"--chromium, selenium and magnesium--and the latest information on the key anti-oxidant vitamins and how to take them. A thyroid support program to avoid the many dangerous effects of thyroid deficiency. A sensible approach to anti-aging exercise--plus 25 ways to defeat the aging effects of stress. The life-long diet--including the top 25 healing foods. A longevity test to determine your current estimated lifespan. Personal longevity programs--including daily supplement regiments--from 28 leaders of anti-aging medicine. Glossary of 75 anti-aging substances available at health-food stores.

The RealAge Diet

Author : Michael F. Roizen, M.D.
Publisher : William Morrow
ISBN 13 : 9780060196790
Total Pages : 400 pages
Book Rating : 4.1/5 (967 download)

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Book Synopsis The RealAge Diet by : Michael F. Roizen, M.D.

Download or read book The RealAge Diet written by Michael F. Roizen, M.D. and published by William Morrow. This book was released on 2001-04-24 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do some foods accelerate aging and others reverse it? Science says yes! Dr. Michael Roizen, whose number one bestseller RealAge showed Americans how to reverse aging by changing their lifestyle choices, and Dr. John La Puma have developed an authoritative antiaging diet plan that will help you live life to your youngest. The RealAge Diet examines the food-related factors that multiple studies have indicated can cause you to age faster than you should. Just as in RealAge, there is a groundbreaking test to discover how your eating habits affect your RealAge. Once you know your biological age, you can make yourself younger by trying some of the fifty-one food choices and strategies that are age busters. Whether you are eating in or eating out, you will find simple guidelines that make age reduction easy. Cooking tips, two weeks of meals you can prepare in ten minutes or less, and twenty fabulous recipes make your RealAge younger with every bite. And with the easy-to-follow "Hourglass" diet, you'll have a handy visual reminder of what you can do to make aging stand still and to keep young longer. Drs. Roizen and La Puma start with the simple premise "If it doesn't taste good, don't eat it." The RealAge Diet examines the principles of sensible weight loss and weight management. The authors evaluate the bestseller diets and show you which help you lose weight and which cause needless aging. Even better, they tell you how to modify the bestseller diets to make them more age-reducing. This is not another diet book: if there is one thing you will learn from this book, it is that if you eat foods that are high in nutrients and low in calories, your body is going to be healthier and younger than you ever dreamed possible.