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Author : Lauren Powers
Publisher :
ISBN 13 : 9781949696035
Total Pages : pages
Book Rating : 4.6/5 (96 download)
Download or read book Beneath the Muscle written by Lauren Powers and published by . This book was released on 2019-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Mejia
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)
Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.
Author : Bruce M. Carlson
Publisher : Academic Press
ISBN 13 : 0128202793
Total Pages : 214 pages
Book Rating : 4.1/5 (282 download)
Download or read book Muscle Biology written by Bruce M. Carlson and published by Academic Press. This book was released on 2021-11-28 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscle Biology: The Life History of a Muscle looks at the story of a muscle from its embryonic beginnings, through its growth and ability to adapt to changing functional circumstances during adult life, to its eventual decline in both structure and function as old age progresses. Injury occurs to muscle during normal activity, after trauma, and during the source of certain diseases. Chapters on both muscle regeneration and muscle diseases emphasize the possibilities and limitsations of the healing capacity of muscle fibers. Muscle Biology begins with a brief review about the structure and function of a normal mature muscle and then proceeds to follow the developmental history of a muscle from the embryo to old age in a manner that gives the reader a perspective about not only developmental controls but also how at any stage of development a muscle is able to adapt to its functional environment. The book discusses both normal and abnormal changes in the muscle, the mechanisms behind those changes and how to mitigate deleterious changes from disease, 'normal' aging, and disuse/lack of physical activity. This is a must-have reference for students, researchers and practitioners in need of a comprehensive overview of muscle biology. Provides an overview of muscle biology over the course of one’s entire lifespan Explains the important elements of each aspect of muscle biology without drowning the reader in excessive detail Contains over 300 illustrations and includes chapter summaries
Author : Lindsay Biga
Publisher :
ISBN 13 : 9781955101158
Total Pages : pages
Book Rating : 4.1/5 (11 download)
Download or read book Anatomy & Physiology written by Lindsay Biga and published by . This book was released on 2019-09-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A version of the OpenStax text
Author : George Viner Ellis
Publisher : BoD – Books on Demand
ISBN 13 : 3368739069
Total Pages : 778 pages
Book Rating : 4.3/5 (687 download)
Download or read book Demonstrations of Anatomy ; Being a Guide to the Dissection of the Human Body written by George Viner Ellis and published by BoD – Books on Demand. This book was released on 2024-08-27 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1840.
Author : Kiya Movassaghi
Publisher : Springer Nature
ISBN 13 : 3030597776
Total Pages : 138 pages
Book Rating : 4.0/5 (35 download)
Download or read book Shaping the Breast written by Kiya Movassaghi and published by Springer Nature. This book was released on 2020-12-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book fills the gap for lack of a precise roadmap to approach the fundamentals of implant-based breast surgery to achieve optimal results. Despite the vast number of publications on breast surgery, there is a deficit in easy to process yet detailed source of information which brings all of the concepts together. With observation, surgical experience, and better devices the approach to implant-based breast surgery must evolve from “volumizing” the breast to “shaping” the breast. In a concise and accessible fashion, Shaping the Breast covers the best practices in breast surgery covering topics of primary augmentation, augmentation mastopexy, composite augmentation, revision breast surgery and breast reconstruction. In a methodical and logical approach, it provides the successful pillars for reproducible outcomes which includes patient assessment, biodimensional planning, surgical techniques and patient care along with pearls and pitfalls. It includes dozens of before and after images alongside case studies to illustrate the management of variety of complex issues.
Author : Donald L. Riddle
Publisher : Firefly Books
ISBN 13 : 9780879695323
Total Pages : 1252 pages
Book Rating : 4.6/5 (953 download)
Download or read book C. Elegans II written by Donald L. Riddle and published by Firefly Books. This book was released on 1997 with total page 1252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defines the current status of research in the genetics, anatomy, and development of the nematode C. elegans, providing a detailed molecular explanation of how development is regulated and how the nervous system specifies varied aspects of behavior. Contains sections on the genome, development, neural networks and behavior, and life history and evolution. Appendices offer genetic nomenclature, a list of laboratory strain and allele designations, skeleton genetic maps, a list of characterized genes, a table of neurotransmitter assignments for specific neurons, and information on codon usage. Includes bandw photos. For researchers in worm studies, as well as the wider community of researchers in cell and molecular biology. Annotation copyrighted by Book News, Inc., Portland, OR
Author : Henry Gray
Publisher :
ISBN 13 :
Total Pages : 1264 pages
Book Rating : 4.3/5 (91 download)
Download or read book Anatomy written by Henry Gray and published by . This book was released on 1897 with total page 1264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Craig Ramsay
Publisher :
ISBN 13 : 9781743088036
Total Pages : 160 pages
Book Rating : 4.0/5 (88 download)
Download or read book Anatomy of Muscle Building written by Craig Ramsay and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Author : Rebecca Pettiford
Publisher : Bellwether Media
ISBN 13 : 1618915614
Total Pages : 24 pages
Book Rating : 4.6/5 (189 download)
Download or read book Muscular System, The written by Rebecca Pettiford and published by Bellwether Media. This book was released on 2019-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Muscles are found nearly everywhere in the body! The muscular system works closely with many other systems to keep the heart pumping, the joints moving, and the lungs filling with air. In this title, take a peek beneath the skin to discover the differences between different types of muscles and their jobs, and see what a muscle looks like under the magnifying glass! Diagrams, photo labels, and other features add clarity to the text in this low-level book.
Author : Nicholas A. DiNubile
Publisher : Rodale
ISBN 13 : 1594860572
Total Pages : 275 pages
Book Rating : 4.5/5 (948 download)
Download or read book FrameWork written by Nicholas A. DiNubile and published by Rodale. This book was released on 2005-07-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: An orthopedic surgeon introduces a complete guide to fitness that prevents bone and joint problems, furnishing a detailed self-test designed to uncover potential problems, as well as a comprehensive program that combines diet and lifestyle advice with a balanced, effective workout that can be tailored to suit individual requirements and special problems. Original. 35,000 first printing.
Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309670489
Total Pages : 427 pages
Book Rating : 4.3/5 (96 download)
Download or read book Temporomandibular Disorders written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-07-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Temporomandibular disorders (TMDs), are a set of more than 30 health disorders associated with both the temporomandibular joints and the muscles and tissues of the jaw. TMDs have a range of causes and often co-occur with a number of overlapping medical conditions, including headaches, fibromyalgia, back pain and irritable bowel syndrome. TMDs can be transient or long-lasting and may be associated with problems that range from an occasional click of the jaw to severe chronic pain involving the entire orofacial region. Everyday activities, including eating and talking, are often difficult for people with TMDs, and many of them suffer with severe chronic pain due to this condition. Common social activities that most people take for granted, such as smiling, laughing, and kissing, can become unbearable. This dysfunction and pain, and its associated suffering, take a terrible toll on affected individuals, their families, and their friends. Individuals with TMDs often feel stigmatized and invalidated in their experiences by their family, friends, and, often, the health care community. Misjudgments and a failure to understand the nature and depths of TMDs can have severe consequences - more pain and more suffering - for individuals, their families and our society. Temporomandibular Disorders: Priorities for Research and Care calls on a number of stakeholders - across medicine, dentistry, and other fields - to improve the health and well-being of individuals with a TMD. This report addresses the current state of knowledge regarding TMD research, education and training, safety and efficacy of clinical treatments of TMDs, and burden and costs associated with TMDs. The recommendations of Temporomandibular Disorders focus on the actions that many organizations and agencies should take to improve TMD research and care and improve the overall health and well-being of individuals with a TMD.
Author : Samuel Wilson Fussell
Publisher : Open Road Media
ISBN 13 : 1504001982
Total Pages : 209 pages
Book Rating : 4.5/5 (4 download)
Download or read book Muscle written by Samuel Wilson Fussell and published by Open Road Media. This book was released on 2015-03-31 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: From skinny scholar to muscle-bound showman. “Easily the best memoir ever written about weight training, steroids and all” (Men’s Journal). When blue-blooded, storklike Samuel Wilson Fussell arrived in New York City fresh from the University of Oxford, the ethereal young graduate seemed like the last person on Earth who would be interested in bodybuilding. But he was intimidated by the dangers of the city—and decided to do something about it. At twenty-six, Fussell walked into the YMCA gym. Four solid years of intensive training, protein powders, and steroid injections later, he had gained eighty pounds of pure muscle and was competing for bodybuilding titles. And yet, with forearms like bowling pins and calves like watermelons, Fussell felt weaker than ever before. His punishing regimen of workouts, drugs, and diet had reduced him to near-infant-like helplessness and immobility, leaving him hungry, nauseated, and prone to outbursts of “ ’roid rage.” But he had come to succeed, and there was no backing down now. Alternately funny and fascinating, Muscle is the true story of one man’s obsession with the pursuit of perfection. With insight, wit, and refreshing candor, Fussell ushers readers into the wild world of juicers and gym rats who sacrifice their lives, minds, bodies, and souls to their dreams of glory in Southern California’s so-called iron mecca.
Author : Sunil Yapa
Publisher : Hachette UK
ISBN 13 : 1408707381
Total Pages : 284 pages
Book Rating : 4.4/5 (87 download)
Download or read book Your Heart is a Muscle the Size of a Fist written by Sunil Yapa and published by Hachette UK. This book was released on 2016-01-14 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A TIME Magazine Best Book of 2016 An Amazon Best Book of 2016 A heart-stopping debut about protest and riot . . . 1999. Victor, homeless after a family tragedy, finds himself pounding the streets of Seattle with little meaning or purpose. He is the estranged son of the police chief of the city, and today his father is in charge of one of the largest protests in the history of Western democracy. But in a matter of hours reality will become a nightmare. Hordes of protesters - from all sections of society - will test the patience of the city's police force, and lives will be altered forever: two armed police officers will struggle to keep calm amid the threat of violence; a protester with a murderous past will make an unforgivable mistake; and a delegate from Sri Lanka will do whatever it takes to make it through the crowd to a meeting - a meeting that could dramatically change the fate of his country. In amongst the fray, Victor and his father are heading for a collision too. Your Heart is a Muscle the Size of a Fist, set during the World Trade Organization protests, is a deeply charged novel showcasing a distinct and exciting new literary voice.
Author : Henry Gray
Publisher :
ISBN 13 :
Total Pages : 1270 pages
Book Rating : 4.:/5 (3 download)
Download or read book Anatomy, Descriptive and Surgical written by Henry Gray and published by . This book was released on 1897 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : National Research Council
Publisher : National Academies Press
ISBN 13 : 0309037956
Total Pages : 384 pages
Book Rating : 4.3/5 (9 download)
Download or read book Designing Foods written by National Research Council and published by National Academies Press. This book was released on 1988-02-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: This lively book examines recent trends in animal product consumption and diet; reviews industry efforts, policies, and programs aimed at improving the nutritional attributes of animal products; and offers suggestions for further research. In addition, the volume reviews dietary and health recommendations from major health organizations and notes specific target levels for nutrients.
Author : George Viner Ellis
Publisher :
ISBN 13 :
Total Pages : 758 pages
Book Rating : 4.:/5 (4 download)
Download or read book Demonstrations of Anatomy written by George Viner Ellis and published by . This book was released on 1879 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
