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Belly Fat In Midlife
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Book Synopsis Belly Fat in Midlife by : Rose M. Kadende-Kaiser
Download or read book Belly Fat in Midlife written by Rose M. Kadende-Kaiser and published by . This book was released on 2020-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This book seeks to serve as a guide for women who are looking for ways to maintain a heathy balance in midlife and beyond. For many of us, the signs of declining health show more clearly in midlife, with a wider middle than we had in our younger years. The fat that hides inside the belly and over key organs, such as the liver and intestines, is a health risk. It is more dangerous than the fat that settles around the butt or other parts of the body. I wrote this book to help answer many of the questions I asked myself when I experienced unexpected changes in midlife. The book takes the reader along my journey as I searched for ways to restore and maintain a healthy balance and to reverse some of the clear signs of aging. The key to my success was a combination of a mindset shift, some changes in food choices, and adjustments in my lifestyle habits that resulted in a healthier version of myself and that enabled me to revitalize my changing body. I relied on many expert resources and personalized their recommendations based on what seemed practical and realistic for me. This book is a call to action and a reminder that we have more control over the direction of our health than we give ourselves credit for. It helps to establish the link between the actions we take and the results we achieve. It shows also that science is not static. Some of the habits I had to change were no longer supported by science as it evolved. Therefore, the book invites us to keep an open mind and continue learning and making modifications as new knowledge becomes available. What I share is based on what worked for me, which I continue to practice to date. I hope it will inspire others to take action, achieve positive results, and to recognize that in the end, it is the sum total of our actions that determines the direction of our health.
Book Synopsis The Whole Body Reset by : Stephen Perrine
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet
Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by Rowman & Littlefield. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.
Book Synopsis How to Lower Belly Fat by : Maia Jones
Download or read book How to Lower Belly Fat written by Maia Jones and published by . This book was released on 2021-07 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: HOW TO LOWER BELLY FAT: The Underrated Weight Loss Tips That Work - The Simple Plan To Flatten Your Belly Fast - Practical Steps To Revitalize Your Body Suddenly, your favorite dress seems to no longer fit you as you near middle age. Your schedule prevents you from taking action. You should pay full attention to your children. Work responsibilities are increasing. When their health starts to deteriorate, you are the one your parents depend on. Your first thought is that you can take on anything and everything, both their burdens and yours. After giving everything you can, your body is not doing as well as you expected, with heart palpitations, descending blood pressure, and a bloated stomach. This is a risk to your health, you know. There needs to be a major change in your life. With this realization, I began my journey to find out what was behind my weight gain and ever-expanding waistline during midlife. I share my journey and the various breakthroughs that I experienced along the way in this book. It is my sincerest hope that they can inspire you to shrink your waistline while you revitalize your body. Click on the "BUY NOW" button to get your copy!
Book Synopsis The 6-Week Cure for the Middle-Aged Middle by : Michael R. Eades
Download or read book The 6-Week Cure for the Middle-Aged Middle written by Michael R. Eades and published by National Geographic Books. This book was released on 2011-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab
Book Synopsis Syndrome W by : Harriette R. Mogul, M.D., M.P.H.
Download or read book Syndrome W written by Harriette R. Mogul, M.D., M.P.H. and published by Government Institutes. This book was released on 2010-09-25 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on The Rachael Ray Show! If you’re a woman of a “certain age,” you know what we’re talking about: that unexplained weight gain that creeps up no matter what you try to do to stop it. Enter Syndrome W, the book named for the metabolic condition caused by abnormal insulin levels commonly found in women aged 30 to 60. Dr. Harriette R. Mogul, the physician who discovered the condition, shows how it can be reversed when properly diagnosed and treated so you can regain your waistline! From understanding the symptoms, to finding a doctor who can help, to creating a food and exercise plan, and beyond, Dr. Mogul provides the practical tips that will help you reverse Syndrome W. In addition to providing the tools you need to understand and fix Syndrome W, Dr. Mogul provides mouth-watering recipes, including Tailgate Turkey Chili, Wildflower Crab Cake with Vanilla Mango-Chutney and Lemon Thyme Vinaigrette, Wild Mushroom Sauté, and Concord Grape and Burgundy Poached Pears with Quinoa Crisp Cookies, each specially designed to complement the treatment for correcting Syndrome W—forever!
Book Synopsis Lose Your Middle-Aged Middle by : Mary Dan Eades
Download or read book Lose Your Middle-Aged Middle written by Mary Dan Eades and published by Piatkus Books. This book was released on 2011-12-28 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical doctors Mary Dan Eades and Michael R. Eades are experts in nutritional health and weight loss. In their latest book they present a quick and effective diet plan for all those middle-aged women and men who have bulging waistlines which they find very hard to lose. The Eades reveal the chief causes of the middle-aged bulge and explain how bad this is for your health. The good news is that, by following their special diet which is high in protein, you can eliminate visceral fat fast, regain your figure and improve your health.LOSE YOUR MIDDLE-AGED MIDDLE includes a simple 6-week programme and dozens of delicious recipes. Menus for vegetarians are included, so this is a diet everyone can follow.
Book Synopsis Outsmarting the Midlife Fat Cell by : DEBRA. WATHERHOUSE
Download or read book Outsmarting the Midlife Fat Cell written by DEBRA. WATHERHOUSE and published by . This book was released on 1998 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Outsmarting the Midlife Fat Cell by : Debra Waterhouse
Download or read book Outsmarting the Midlife Fat Cell written by Debra Waterhouse and published by . This book was released on 1998 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN
Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.
Book Synopsis The Entire Body Reset for Adults by : Clark K Keen
Download or read book The Entire Body Reset for Adults written by Clark K Keen and published by Independently Published. This book was released on 2024-01-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first-ever weight-loss plan particularly created to reduce belly fat, lengthen life, and build your healthiest self in mid-life and beyond, you can stop and even reverse! Age-related excess weight and loss of muscle. The Entire Body Reset for Adults is a book that explains that traditional diet and exercise regimens lose effectiveness as we approach middle age. It argues that small dietary adjustments can prevent or even cure aging-related weight gain and muscle loss. The book dispels the myth of slowing metabolisms and "inevitable" weight gain, presents new research on the benefits of "protein synchronization" for midlife, and alters the way people in their mid-forties and beyond should view food. It provides numerous recipes and six straightforward secrets for everyday life and is particularly effective in popular eateries like Olive Garden, Starbucks, and McDonald's. Above all, it functions! Please click the "buy button" right now! if you want to keep your weight and health in check, as you get closer to and beyond midlife!
Book Synopsis Ultimate Midlife Belly Buster by : Aser Swartz
Download or read book Ultimate Midlife Belly Buster written by Aser Swartz and published by . This book was released on 2016-08-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a popular myth that as soon as we hit the middle years of our lives, our middles just seem destined to go into expansion mode and that there isn't much we can do about it. It's even called 'middle-aged spread' which tells us how deeply entrenched the myth has become in our culture. Mid-Life Belly Busters is here to blow up the myth and show you how to trim down your belly and get into great shape. And the answer can be found in this superb combination of super-smart exercises and intelligent nutrition principles.Nutrition plays a vital part in any fitness and wellbeing program. After all, we are so very much what we eat. Choosing the right kind of fuel for our bodies can transform our metabolisms from sluggish, fat-storing warehouses to super-efficient fat-burning machines that will shred and eliminate excess weight in the fastest, safest and most natural way possible. It's simply a question of understanding how our bodies developed and respecting our innate ability to burn fat. That's what super-smart nutrition is all about. Revealing the muscle tissue that's been hidden by decades of poor food choices and then strengthening those muscles by carefully targeted exercises will give you the waistline and lean belly you've always dreamed of.Designed specifically to help you master the middle age waistline, this amazing book bundle will reveal how to:*Eliminate all the toxic foods that have been telling your body to store fat for years*Switch on your body's natural capacity to burn fat and keep if off. Forever.*Target the precise muscle groups that will revolutionise your posture and endow you with a trimer, leaner silhouette*Trim skirt and pant sizes as you lose the stubborn belly fat*Build solid, lean and efficient muscle tissue*Avoid the most common mistakes of body builders and muscle addicts*Choose the right kinds of protein to fuel your new body shape*Tighten and strengthen your waistline and create a more youthful and attractive silhouette*Develop new levels of natural energy and stamina*Rediscover your mojo and enjoy your new fitness to the full*Look and feel years younger as your build a stronger, leaner body*Enjoy your fantastic achievements by maintaining a healthier and life-affirming diet and exercise programThe fabulous news is that middle-age spread is just a myth and this inspirational book bundle shows you in the clearest possible terms exactly how to reverse these signs of ageing by applying the latest scientific understanding of effective exercise and smart nutrition. Now your middle years can mark the start of the healthiest and fittest time of your life and this superb book bundle will show you how. Download it right now to begin the best time of your life and enjoy all the benefits that flow from a healthier, fitter, leaner and happier body. You deserve it!
Book Synopsis Achieving Optimum Health by : Dr Miles Greenwood
Download or read book Achieving Optimum Health written by Dr Miles Greenwood and published by Independently Published. This book was released on 2023-08-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: **_Attention_**: Are you ready to embark on a transformative journey towards optimal health and vitality? Look no further than "Achieving Optimum Health: A Comprehensive Weight-Loss Plan for a Flat Belly in Midlife and Beyond." This book is your guide to unlocking the secrets of midlife weight loss and embracing a healthier, more vibrant you. **_Interest_**: In this meticulously crafted eBook, you'll discover a wealth of knowledge, strategies, and insights tailored to individuals at every stage of life - whether you're a teenager, an adult, or a senior. From understanding the science of weight loss to exploring the power of intermittent fasting, this book offers a comprehensive roadmap to guide you towards your health and wellness goals. **_Desire_**: Imagine having the tools to navigate the complexities of belly fat reduction, metabolism optimization, and stress management. Visualize yourself cultivating a resilient mindset that empowers you to overcome challenges and celebrate triumphs. With the guidance of this book, you can achieve your weight loss goals while embracing sustainable lifestyle changes that extend well beyond midlife. **_Action_**: Don't miss out on the opportunity to transform your life. Take the first step towards a healthier you by diving into the pages of "Achieving Optimum Health." Equip yourself with knowledge, implement evidence-based strategies, and embark on a journey that celebrates your well-being. Whether you're seeking to shed pounds, boost vitality, or navigate the complexities of midlife and beyond, this book is your ultimate companion. **_Order your copy today and embrace a future filled with health, vitality, and empowerment._**
Book Synopsis Lose Your Menopause Belly by : Shawna Kaminski
Download or read book Lose Your Menopause Belly written by Shawna Kaminski and published by . This book was released on 2017-04-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the pages of this book, you'll soon discover that your menopausal symptoms can be related to other issues that you can actually control. In doing so, you can relieve yourself of much of your suffering.You can lose your menopause belly, lose the fat and get your sexy back, even after the age of 40.
Book Synopsis The 10-Day Belly Slimdown by : Kellyann Petrucci, MS, ND
Download or read book The 10-Day Belly Slimdown written by Kellyann Petrucci, MS, ND and published by Rodale Books. This book was released on 2018-02-20 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This isn't another gimmicky diet—it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." —Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give yourself is a slim, beautiful, healthy belly—and in this book, Dr. Kellyann, an expert I trust, tells you exactly how to get it." —Mehmet Oz, M.D. The New York Times bestselling author of Dr. Kellyann's Bone Broth Diet reveals her powerful belly-slimming plan that will help you lose up to 10 pounds in 10 days! Are you sick and tired of your belly fat? Frustrated with diets that don't take it off? Angry that you don't look the way you want to look, and can't wear the clothes you want to wear? Naturopathic physician and weight loss specialist Dr. Kellyann Petrucci has spent over 20 years showing people how to do the impossible: take off stubborn belly fat. After guiding thousands of amazing transformations over her career, Dr. Petrucci has targeted the most powerful ways to flatten your belly—deprivation not included! In The 10-Day Belly Slimdown, you will learn the #1 biggest secret to rapid belly-blasting: "mini-fasting." This simple but revolutionary shift in the timing of your meals means you'll eat within a seven-hour window each day. While you're mini-fasting, you'll never feel hungry—luscious, satisfying bone broth will quench cravings and melt off pounds, collagen-packed shakes will kick your metabolism into overdrive, and "slim-gestion" foods, herbs, and spices will fight bloat, lower inflammation, and cleanse your gut. In combination, these strategies deliver incredible results quickly and safely. The 10-Day Belly Slimdown includes daily meal plans, batch cooking tips to make meal prep a snap, 80 delicious new recipes, and a sensible maintenance plan. As you heal your belly from the inside out, you'll feel younger, happier, and lighter than you thought possible.
Book Synopsis Belly Fat Insights by : Mansoor Muallim
Download or read book Belly Fat Insights written by Mansoor Muallim and published by M M Info Care. This book was released on 101-01-01 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chapter 1: Understanding Belly Fat Jammy: Hi there, Canny! I am thrilled to have this conversation with you about belly fat. I can see you are eager to learn, so let us dive right in! Belly fat is a topic that concerns many people, and understanding it is crucial for a healthy lifestyle. To start, let us explore what belly fat is and why it is important to grasp its complexities. Canny: Hi Jammy! Thanks for having this chat. Belly fat has always been a puzzle for me. I know it is not just about how we look but also how it affects our health. Can you explain what belly fat is exactly? Jammy: Absolutely, Canny! Belly fat, also known as visceral fat, is the fat stored deep within your abdomen, surrounding your internal organs. It differs from subcutaneous fat, which is found just beneath the skin throughout the body. Visceral fat plays a crucial role in maintaining body functions, but excessive amounts can lead to health issues. Canny: So, having some belly fat is normal, but too much can be harmful, right? Jammy: Precisely! A certain amount of belly fat is necessary to protect our organs and provide energy reserves. However, when it accumulates excessively, it can become a risk factor for various health conditions such as type 2 diabetes, heart disease, and metabolic syndrome. Canny: I see. What causes belly fat to accumulate? Jammy: Several factors contribute to belly fat accumulation. One of the primary causes is an unhealthy diet, particularly one high in sugary foods, refined carbs, and excessive calories. Sedentary lifestyles, lack of exercise, and stress can also play a significant role. Additionally, genetics and hormonal imbalances may influence where our bodies tend to store fat. Canny: That makes sense. So, is it possible to target belly fat specifically with exercises or diets? Jammy: Great question, Canny! Spot reduction, which means targeting fat loss in a specific area, is a bit of a myth. While exercises that strengthen your core can improve muscle tone and posture, they will not solely burn belly fat. Instead, a combination of a balanced diet and overall fat loss through regular exercise will gradually reduce belly fat along with fat from other areas. Canny: I am glad I asked! It saves me from doing countless crunches expecting a flat belly. Are there any health risks associated with belly fat that I should know about? Jammy: Absolutely. Excess belly fat is linked to insulin resistance, which can lead to type 2 diabetes. It also produces inflammatory substances that may contribute to heart disease and other health issues. That is why it is essential to keep our waistlines in check for our overall well-being. Canny: Thanks for explaining, Jammy. I have learned a lot about belly fat today! Before we wrap up, do you have any key takeaways for me and our enthusiastic audience? Jammy: Of course! Here are the key takeaways: Belly fat, or visceral fat, is stored deep within the abdomen and can impact our health. An unhealthy diet, sedentary lifestyle, and stress can contribute to belly fat accumulation. Spot reduction is not an effective strategy to lose belly fat; focus on overall fat loss through a balanced diet and regular exercise. Excess belly fat can increase the risk of diabetes, heart disease, and other health conditions. Canny: These takeaways will surely help our audience understand belly fat better. Thanks for sharing your insights, Jammy! Jammy: You're welcome, Canny! I am glad I could help. If you have any more questions or want to explore other aspects of belly fat, feel free to ask anytime. Canny: I will, Jammy! Thanks again for this informative chat. [End of Chapter 1] Key Takeaways: Belly fat, also known as visceral fat, is stored deep within the abdomen, surrounding internal organs, and differs from subcutaneous fat. Excessive belly fat can lead to health issues, including type 2 diabetes, heart disease, and metabolic syndrome. Causes of belly fat accumulation include an unhealthy diet, a sedentary lifestyle, lack of exercise, stress, genetics, and hormonal imbalances. Spot reduction, targeting fat loss in a specific area like the belly, is a myth; overall fat loss through a balanced diet and regular exercise is more effective. Excess belly fat is linked to insulin resistance and produces inflammatory substances that can contribute to health problems.
Book Synopsis Jane Brody's Nutrition Book by : Jane E. Brody
Download or read book Jane Brody's Nutrition Book written by Jane E. Brody and published by W. W. Norton & Company. This book was released on 1981 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to nutrition emphasizing good eating habits to preserve good health.
