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Author :
Publisher : New Holland Publishers (AU)
ISBN 13 : 1921836326
Total Pages : 182 pages
Book Rating : 4.9/5 (218 download)
Download or read book Belly Busting for Blokes written by and published by New Holland Publishers (AU). This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicole Senior
Publisher : New Holland Australia(AU)
ISBN 13 : 9781780092409
Total Pages : 208 pages
Book Rating : 4.0/5 (924 download)
Download or read book Belly Busting for Men written by Nicole Senior and published by New Holland Australia(AU). This book was released on 2012-06-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers information and recipes that encourage men to lose weight around their middle. Suitable for men from middle-age on, this title shows men how to lose their abdominal fat - one of the most important steps they can take to stay healthy and happy for life.
Author : Paul Collins
Publisher :
ISBN 13 : 9780977510757
Total Pages : 144 pages
Book Rating : 4.5/5 (17 download)
Download or read book Belly Busters written by Paul Collins and published by . This book was released on 2006 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ellington Darden, Phd
Publisher : Rodale Books
ISBN 13 : 1635653266
Total Pages : 320 pages
Book Rating : 4.6/5 (356 download)
Download or read book Men's Health Killing Fat written by Ellington Darden, Phd and published by Rodale Books. This book was released on 2019-01-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned fitness and health researcher Ellington Darden teaches you how to burn fat and keep it off using the science of thermodynamics. Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a 6- or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost 6 inches off their waist or belly. The program consists of four main components—a descending-calorie eating plan; strength-training workouts; superhydration of the body; and rest, inactivity, and rejuvenating sleep. Men’s Health Killing Fat takes you, step-by-step, through Darden’s super-effective strategy. Interspersed with success stories and before-and-after photos of previous participants, Killing Fat will teach you a revolutionary new way to lose weight and keep it off.
Author : AMI Books, Incorporated
Publisher : AMI Books
ISBN 13 : 9780975495025
Total Pages : 0 pages
Book Rating : 4.4/5 (95 download)
Download or read book Belly Buster written by AMI Books, Incorporated and published by AMI Books. This book was released on 2005-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about those magazine cover models with six-pack abs. Forget about finding the time to sweat in a health club from two hours a day. This is the book for typical Americans with busy lives and limited free time. This is the book for people who look at the chiseled models and think, "I will never look like that." "Belly Buster" offers simple ways to shrink your stomach, exercises that can be performed within the comfort of your own home. "Belly Buster" will appeal to men and women, young and old, because this is the only book that sets realistic goals and guides the reader to creating a customized workout to achieve those goals. Exercise, diet and lifestyle choices and tips are the heart of the content of "Belly Buster," the only exercise book designed specifically for people with realistic goals who want to look and feel better without devoting hours per day to it.
Author : Kenton Robinson
Publisher : Rodale Books
ISBN 13 : 9780875963983
Total Pages : 418 pages
Book Rating : 4.9/5 (639 download)
Download or read book Banish Your Belly written by Kenton Robinson and published by Rodale Books. This book was released on 1997 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men. Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including: * Developing a stronger back (page 186) * Taking off the pounds and keeping them off (page 171) * Fine-tuning a body that's already in excellent shape (page 176) * Overcoming obesity (page 180) But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn: * The "lightbulb" trick for calculating serving sizes (page 43) * The difference between hunger and appetite-- and how to tell them apart (page 11) * How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63) * The 40 best all-around foods you can eat (page 61) * Why wedded bliss sometimes turns men into wedded blimps (page 90) * How to dress to make yourself appear leaner (page 95) Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.
Author : Ann Dugan
Publisher : Crescent
ISBN 13 : 9780517474617
Total Pages : 68 pages
Book Rating : 4.4/5 (746 download)
Download or read book Flatten Your Stomach for Men Over Forty written by Ann Dugan and published by Crescent. This book was released on 1985 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Zinczenko
Publisher : Ballantine Books
ISBN 13 : 0345547977
Total Pages : 251 pages
Book Rating : 4.3/5 (455 download)
Download or read book Zero Belly Diet written by David Zinczenko and published by Ballantine Books. This book was released on 2014-12-30 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!
Author : Elizabeth Nagle
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)
Download or read book The Other Bentley Boys written by Elizabeth Nagle and published by . This book was released on 1964 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ken Byerly
Publisher : AuthorHouse
ISBN 13 : 1452059152
Total Pages : 162 pages
Book Rating : 4.4/5 (52 download)
Download or read book Good Looking Bloke and other stories written by Ken Byerly and published by AuthorHouse. This book was released on 2009-08-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: I didn't set out to write about sex, though in some of these stories it does appear that that's what makes the turkey trot. Rather, the beginning was mundane enough. In August, 2008, I discovered two boxes of old letters in the basement of our house in Vermont, letters I received and saved between the ages of 18 and 29. For reasons I can’t explain, these crinkly typed and written pages ignited in me a creative frenzy. I resurrected and rewrote four old short stories and over the next eight months created seven new ones. Have I a favorite? I like them all, but it struck me in my final run-through for this volume that there was only one story, MY FRIEND, in which I did not change a single word. Here they are, hormones and all. Enjoy.
Author : John Briffa
Publisher : Hay House, Inc
ISBN 13 : 1848501153
Total Pages : 289 pages
Book Rating : 4.8/5 (485 download)
Download or read book Waist Disposal written by John Briffa and published by Hay House, Inc. This book was released on 2010 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshing antidote to the bewildering mass of information on diet and fitness, Waist Disposal gives you all the tools you need to leave calorie counting and strict regimes behind, and get the body you've always wanted. A practical and easy-to-apply approach, it delivers no nonsense - just pure, hard facts and long-lasting results. Are you carrying extra weight, especially around the midriff, that you'd like to get rid of? Are you confused by conflicting and contradictory weight-loss information, and just want something that really works?In this book, Dr John Briffa draws on hundreds of scientific studies to debunk popular myths about diet and exercise, and reveals the most effective way to lose fat and build an athletic physique. Learn which foods cause fatness - irrespective of calories - and which foods don't, how to harness the power of your mind to accelerate your progress, and how to get fit and toned with just 12 minutes of exercise a day.
Author : John Miller
Publisher : Exisle Publishing
ISBN 13 : 177559226X
Total Pages : 211 pages
Book Rating : 4.7/5 (755 download)
Download or read book The Essential Lingo Dictionary written by John Miller and published by Exisle Publishing. This book was released on 2015-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Lingo Dictionary is a warts-and-all look at the notoriously hilarious (and occasionally a little bit naughty) canon of Australian slang words and phrases, casting light on the quirky, intriguing and often bizarre Australian Aussie language. A must-have for every bookshelf! If you have wondered why his girlfriend is a ‘Sheila’ even though her name is Sophia, or why your colleagues in Melbourne’s suburbs are said to live ‘beyond the black stump’, then this book is for you. The author, John Miller, has been a journalist for over thirty-five years and is passionate about Australia’s history and heritage. As well as making extensive use of written references to compile this book, John interviewed Australians from all walks of life — from outback characters to school kids — to ensure he captured every nuance of Australia’s unique language as it is spoken today.
Author :
Publisher :
ISBN 13 :
Total Pages : 574 pages
Book Rating : 4.3/5 (91 download)
Download or read book Dialect Notes written by and published by . This book was released on 1918 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Miller
Publisher : ReadHowYouWant.com
ISBN 13 : 1459620674
Total Pages : 342 pages
Book Rating : 4.4/5 (596 download)
Download or read book The Lingo Dictionary written by John Miller and published by ReadHowYouWant.com. This book was released on 2011-05 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains a list of the words and phrases that make Australian English so distinctive, together with explanations of meaning and origin."--Provided by publisher.
Author : Sam Wood
Publisher :
ISBN 13 : 9781743793411
Total Pages : 240 pages
Book Rating : 4.7/5 (934 download)
Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Author : Adam Jones
Publisher : Headline
ISBN 13 : 147223104X
Total Pages : 418 pages
Book Rating : 4.4/5 (722 download)
Download or read book Bomb written by Adam Jones and published by Headline. This book was released on 2015-09-10 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: In rugby, there are the Flash Harrys and the Glory Boys: the fly-halves who run, kick and dazzle; the scrum-halves who nip and dart; the wingers who step and glide. These are the players who get the crowd on their feet, who set stadiums abuzz. But they only get to do these things because other, less glorified figures do all of the donkey work. Adam Jones is one such figure. And for a decade he was one of the world's best. On many occasions when George North or Shane Williams were careering under the posts to score a try, and the crowd was engulfed in rapturous joy, Adam Jones would be hauling himself up from the turf, spitting blood and mud, and massaging his aching neck. He hadn't scored the try; but more often than not it was his graft and strength which had made it. This is the story of 'Bomb': the self-effacing manual labourer from the Swansea Valley who traded laying paving slabs for running out in some of the world's most imposing sporting citadels. He rose to the pinnacle of his sport, winning virtually everything there was to be won: Grand Slams, Six Nations Championships, Lions tours, Pro12 titles. In a nation of rugby heroes, Adam Jones has become a legend. Only six Welshmen can say they've won three Grand Slams. He is one of them: not just as a bit-part player, but as the beating heart of the most successful squad in Welsh rugby history. His was one of the first names on the team sheet. He was - literally and metaphorically - the cornerstone of this Welsh side. In his autobiography, Jones reveals exactly what goes on in the murky depths of the front row: the tricks, the techniques, the physical and psychological warfare; and the mental fortitude it takes to endure in one of the hardest positions, in one of the world's toughest contact sports.
Author : David Mark
Publisher : Penguin
ISBN 13 : 1101599898
Total Pages : 245 pages
Book Rating : 4.1/5 (15 download)
Download or read book The Dark Winter written by David Mark and published by Penguin. This book was released on 2012-10-25 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times hails David Mark's work as "in the honorable tradition of Joseph Wambaugh and Ed McBain." DARK WINTER is the first book in the internationally acclaimed Detective Sergeant Aector McAvoy series. A series of suspicious deaths have rocked Hull, a port city in England as old and mysterious as its bordering sea. They have captured the attention of Detective Sergeant Aector McAvoy. He notices a pattern missed by his fellow officers, who would rather get a quick arrest than bother themselves with finding the true killer. Torn between his police duties and his aching desire to spend more time with his pregnant wife and young son, McAvoy is an unlikely hero: a physically imposing man far more comfortable exploring computer databases than throwing around his muscle. Compelled by his keen sense of justice, he decides to strike out alone—but in the depths of the dark winter, it’s difficult to forget what happened the last time he found himself on the wrong side of a killer’s blade… David Mark’s latest Detective Sergeant McAvoy novel, CRUEL MERCY, is on-sale February 2017.
