Belly Buster

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Author :
Publisher : AMI Books
ISBN 13 : 9780975495025
Total Pages : 0 pages
Book Rating : 4.4/5 (95 download)

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Book Synopsis Belly Buster by : AMI Books, Incorporated

Download or read book Belly Buster written by AMI Books, Incorporated and published by AMI Books. This book was released on 2005-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about those magazine cover models with six-pack abs. Forget about finding the time to sweat in a health club from two hours a day. This is the book for typical Americans with busy lives and limited free time. This is the book for people who look at the chiseled models and think, "I will never look like that." "Belly Buster" offers simple ways to shrink your stomach, exercises that can be performed within the comfort of your own home. "Belly Buster" will appeal to men and women, young and old, because this is the only book that sets realistic goals and guides the reader to creating a customized workout to achieve those goals. Exercise, diet and lifestyle choices and tips are the heart of the content of "Belly Buster," the only exercise book designed specifically for people with realistic goals who want to look and feel better without devoting hours per day to it.

Belly Fat Diet For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118432088
Total Pages : 368 pages
Book Rating : 4.1/5 (184 download)

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Book Synopsis Belly Fat Diet For Dummies by : Erin Palinski-Wade

Download or read book Belly Fat Diet For Dummies written by Erin Palinski-Wade and published by John Wiley & Sons. This book was released on 2012-10-09 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.

Belly Fat Busters for Seniors

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510769676
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Belly Fat Busters for Seniors by : Paige Waehner

Download or read book Belly Fat Busters for Seniors written by Paige Waehner and published by Simon and Schuster. This book was released on 2022-06-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat. You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will: Increase your lean muscle tissue while losing belly fat Improve your strength, balance, and flexibility Recharge your metabolism Revitalize your mental health

Bamboozlers

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Author :
Publisher :
ISBN 13 : 9780967601816
Total Pages : pages
Book Rating : 4.6/5 (18 download)

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Book Synopsis Bamboozlers by : Diamond Jim Tyler

Download or read book Bamboozlers written by Diamond Jim Tyler and published by . This book was released on 2008-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Here I Am

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Author :
Publisher : Albert Whitman & Company
ISBN 13 : 0807504130
Total Pages : 320 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Here I Am by : Shaunta Grimes

Download or read book Here I Am written by Shaunta Grimes and published by Albert Whitman & Company. This book was released on 2024-06-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest, uplifting story about learning to live in the body you're born with. When seventeen-year-old Marcella Boucher asks Lou Duncan to her high school's "reverse prom" she expects a few snickers. After all, no one else knows that outside school the star football player has a thing for the girl everyone calls Moocella. However, she could never have anticipated the splashy aftermath of her very public display of affection. Or how it would send her to the edge of despair. But life has a way of putting exactly what, and who, you need in front of you at the right time...you just need to be brave enough to accept them.

Doyle Brunson's Super System

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Author :
Publisher : Cardoza Publishing
ISBN 13 : 1580424759
Total Pages : 418 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Doyle Brunson's Super System by : Doyle Brunson

Download or read book Doyle Brunson's Super System written by Doyle Brunson and published by Cardoza Publishing. This book was released on 2018-05-09 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book is considered by the pros to be the best book ever written on poker! Jam-packed with advanced strategies, theories, tactics and money-making techniques no serious poker player can afford to be without this hard-hitting information. Includes fifty pages of the most precise poker statistics ever published. Features chapters written by pokers biggest superstars, such as Dave Sklansky, Mike Caro, Chip Reese, Bobby Baldwin, and Doyle two world champions and three master theorists. Essential strategies, advanced play, and no-nonsense winning advice on making money at 7-card stud (razz, high-low split, cards speak, and declare), draw poker, lowball, and hold'em (limit and no-limit).This is a must-read. 605 pages

Belly Busters and Fun

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Author :
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.:/5 (412 download)

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Book Synopsis Belly Busters and Fun by : Louis Shomer

Download or read book Belly Busters and Fun written by Louis Shomer and published by . This book was released on 1937 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Come 'n' Get It

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Author :
Publisher : Heritage House Publishing Co
ISBN 13 : 1772031259
Total Pages : 112 pages
Book Rating : 4.7/5 (72 download)

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Book Synopsis Come 'n' Get It by : Beulah Barss

Download or read book Come 'n' Get It written by Beulah Barss and published by Heritage House Publishing Co. This book was released on 2016-05-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wholesome and hearty collection of authentic recipes and local history from ranch country. Come 'n' Get Itis an authentic collection of down-home recipes and early Western Canadian ranch lore. Featuring material and recipes gathered from letters, history books, family cookbooks, and interviews with ranching families, this book represents a cross-section of Canada's ranching country, extending from the Cariboo area of British Columbia through southern Alberta and Saskatchewan. From scrumptious desserts such as Prince of Wales Cake to comfort-food favourites such as Ranch House Meat Loaf and Chicken 'n' Dumplings to the quirkily named Belly Busters, Sheep Wagon Cake, and Son-of-a-Gun-in-a-Sack, these recipes have been thoroughly tested and adapted for modern cooks.

Loved By An “ANGEL”

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Author :
Publisher : Author House
ISBN 13 : 1452045992
Total Pages : 280 pages
Book Rating : 4.4/5 (52 download)

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Book Synopsis Loved By An “ANGEL” by : Christopher Scott Beaucher

Download or read book Loved By An “ANGEL” written by Christopher Scott Beaucher and published by Author House. This book was released on 2010-07-30 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an inspiring story about the life of Kristin Michelle Beaucher, how she touched thousands of lives, all of the pain and suffering she overcame, and how her faith in God only grew stronger. Losing her battle with cancer at the early age of nine never changed the person she was or made her lose sight of what she wanted to accomplish. Kristin was diagnosed with medduloblastoma (brain cancer) at the young age of two and a half. She dealt with more pain and suffering than many adults will endure in their entire life. Kristin overcame every obstacle in her path and every problem that came her way with a smile on her face and love pouring from her heart. Kristin was truly an angel, a gift from God himself, who changed the lives of everyone she met, sometimes without even saying a word. She gave when she had nothing left to give, and her legacy lives on through each and every one of us who had the honor of knowing her. “I have cancer so that I can be the one to prove to everybody that God can create miracles.” This is my daughter, and she gave her life to save mine. I promised Kristin that I would live every day as she did, to do my very best, and to make her as proud of me as I was of her. I know I will never be able to even come close, but Kristin never gave up. How in the world could I? Sweetie, you will always be my baby, my angel, and my hero!

Come 'n Get it

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Author :
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 9780921102526
Total Pages : 52 pages
Book Rating : 4.1/5 (25 download)

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Book Synopsis Come 'n Get it by : Beulah M. Barss

Download or read book Come 'n Get it written by Beulah M. Barss and published by Rocky Mountain Books Ltd. This book was released on 1996 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story is about cowboys and chuckwagons during the early days of cattle ranching in Western Canada. The lifestyle, customs, dress and food of the cowboy is an interesting and important part of Canada's heritage. Mouth-watering recipes such as Son-of-a-Gun-in-a-Sack have been thoroughly tested and adapted for 20th century cooks. The Come'n Get It cookbooks are a unique combination of down-home recipes, early western Canadian ranch lore and archival photographs. Material had been gathered from manuscripts, history books, family cookbooks and farm interviews with ranching families, and represent a cross section of Canada's ranching country extending from the Cariboo area of British Columbia, through southern Alberta to Saskatchewan.

Make Your Body a Fat-Burning Machine

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Author :
Publisher : Macmillan
ISBN 13 : 9780312287498
Total Pages : 196 pages
Book Rating : 4.2/5 (874 download)

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Book Synopsis Make Your Body a Fat-Burning Machine by : John Abdo

Download or read book Make Your Body a Fat-Burning Machine written by John Abdo and published by Macmillan. This book was released on 2002-09-14 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cyberspace and the hypnotic pull of television screens keeping us seated and motionless for at least five hours a day, not to mention our passion for rich, greasy, sugar-laden foods, we of the 21st century have evolved into an all-you-can-eat, all-you-can-watch society-even though survey after survey shows we know better, and despite the fact that many of us really and truly want leaner, healthier, more efficient bodies. At 45 years old and with a body fat level of just five percent, John Abdo, is proof of how simple, healthy lifestyle choices can result in a tighter and leaner body. Trainer of elite athletes such as gold-medal speed skater Bonnie Blair and three-time world power lifting champion Craig Tokarski, Abdo is the inventor of and spokesman for the fastest selling exercise equipment in America: the AB-DOer. Make Your Body a Fat-Burning Machine provides: *A detailed explanation of how an intelligently designed eating and exercise program can turbo-charge the metabolic process to create an efficient and enduring fat incerator *An easy-to-understand, nonthreatening exercise program that takes just 10 to 15 minutes at a time yet burns more fat than traditional aerobic exercise *Nutritional guidelines rather than a rigid diet *Self assessment tests to help identify needs and track progress *The 30-Day meltdown: a quick-start exercise and nutrition regimen that enables the loss of up to 25 pounds of fat in the first month *Low-fat, easy-to-prepare nutritionally balanced recipes *A troubleshooting guide for dealing with setbacks, adjustments, and time management. Finally, Make Your Body a Fat Burning Machine provides the information and support needed to incorporate this program and ideas into a permanent way of life.

Life Inside the Cordon

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Publisher : Strategic Book Publishing & Rights Agency
ISBN 13 : 1681812827
Total Pages : 258 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Life Inside the Cordon by : Kim O'Brien-Williams

Download or read book Life Inside the Cordon written by Kim O'Brien-Williams and published by Strategic Book Publishing & Rights Agency. This book was released on 2017-11-21 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: On Feb. 22, 2011, a massive earthquake struck Christchurch, New Zealand, killing 185 people. This book is the diary of my Life Inside the Cordon, working for the New Zealand Army for six months before the cordon, later known as the CBD Red Zone, was opened to the public. It was written as a memoir for my son, James, begun as a diary for him because he was only two years old when I was working on the cordon, and I felt guilty having to put him in preschool while I worked twelve hours a day. The story begins with my life in Dunedin and how I was struggling to deal with work, family, and a broken marriage. It’s about my decision to move and start my life over, and how I struggled to get to Christchurch, looking for a fresh start. My memoir provides a daily account of conversations I had with locals, tourists, and contractors working within the cordon, disclosing their thoughts and feelings about Christchurch and the earthquake. The last cordons were removed on June 30, 2013, over two years after the quake struck. This natural disaster played a large part of the emotional rollercoaster I was going through at the time, including the tragedies of my son’s car accident and a death in the family. There’s also the light side, featuring life’s funny moments as well as my views on the differences between the rich and poor in Christchurch, and how the problems they face are vastly different.

Doyle Brunson's Super System 2

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Author :
Publisher : Cardoza Publishing
ISBN 13 : 1580424767
Total Pages : 715 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Doyle Brunson's Super System 2 by : Doyle Brunson

Download or read book Doyle Brunson's Super System 2 written by Doyle Brunson and published by Cardoza Publishing. This book was released on with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super System 2 gathers together the greatest players, theorists, and world champions. This new edition expands upon the original with more games, new authors, and most importantly, more professional secrets from the best in the business!Learn From Poker's Greatest Players This superstar lineup is led by the greatest poker player of all time, the legendary Doyle Brunson, two-time main event champion, and 10-time WSOP bracelet winner. Doyles hand-picked roster of expert collaborators includes: Phil Hellmuth Jr., 11-time WSOP gold bracelet winner and 1989 World Series of Poker Champion; Daniel Negreanu, winner of more than $10 million in tournament earnings and 2004 Poker Player of the Year; Johnny Chan, two-time Main Event Champion and 10-time WSOP gold bracelet winner; Lyle Berman, three-time WSOP gold bracelet winner, World Poker Tour founder and super-high stakes player; Bobby Baldwin, 1978 World Poker Champion; Crandell Addington, a no-limit hold'em legend and Hall of Famer; Jennifer Harman, the best female poker player in history; Todd Brunson, superstar cash-game player; and Mike Caro, pokers greatest researcher, theorist, and instructor. 704 pages

Secrets of Stylists

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452105774
Total Pages : 177 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Secrets of Stylists by : Sasha Charnin Morrison

Download or read book Secrets of Stylists written by Sasha Charnin Morrison and published by Chronicle Books. This book was released on 2011-04-29 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unprecedented insider's guide, fashion industry veteran Sasha Charnin Morrison opens her little black book of celebrity stylists and shares their top secrets on creating unforgettable looks, landing a choice job, and working with the pros. Interviews with key players reveal the ins and outs of the glamorous (and often gritty) world of styling, while hundreds of glossy photos illustrate good (and bad) looks. Full of real-life advice, this guide profiles famous image transformations undertaken by stars like Nicole Richie and Katie Holmes, outlines the essentials every stylist must have on hand (double-sided tape, cutlets, manzierres, Spanx, and more!) and, most importantly, shows how to get a Choo in the door and then survive in this ultra-fabulous, ultra-competitive industry.

Hash House Lingo

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Author :
Publisher : Courier Corporation
ISBN 13 : 0486481123
Total Pages : 194 pages
Book Rating : 4.4/5 (864 download)

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Book Synopsis Hash House Lingo by : Jack Smiley

Download or read book Hash House Lingo written by Jack Smiley and published by Courier Corporation. This book was released on 2012-08-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1941, this pocket-sized volume preserves the language of diners and roadside restaurants during the '30s and '40s. From "all hot" (baked potato) to "dog soup" (water), the long-lost terms are part fascinating, part funny, and often politically incorrect by today's standards. Historic photos from the Library of Congress add nostalgic appeal.

Felon Fitness

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440527466
Total Pages : 324 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Felon Fitness by : William S Kroger

Download or read book Felon Fitness written by William S Kroger and published by Simon and Schuster. This book was released on 2011-09-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results. If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you yard-ready in less than a three-month stint. This program's legit. Each exercise comes straight from the cellblock and the routines are those of real inmates. It's the workout of a lifetime—from guys serving twenty-five to life.

Belly Busting for Blokes

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Author :
Publisher : New Holland Publishers (AU)
ISBN 13 : 1921836326
Total Pages : 182 pages
Book Rating : 4.9/5 (218 download)

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Book Synopsis Belly Busting for Blokes by :

Download or read book Belly Busting for Blokes written by and published by New Holland Publishers (AU). This book was released on with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: