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Believe Is Everything
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Book Synopsis Don't Believe Everything You Feel by : Robert L. Leahy
Download or read book Don't Believe Everything You Feel written by Robert L. Leahy and published by New Harbinger Publications. This book was released on 2020-07-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should know that you aren’t alone. Many people feel sad, worried, or stressed out—whether as a result of depression, anxiety, or simply dealing with the common struggles of daily life. Emotions are a natural and healthy part of being human. It’s how we cope with these difficult emotions that reveal our true capacity for happiness, love, and joy. Don’t Believe Everything You Feel offers a groundbreaking approach blending CBT and emotional schema therapy to help you explore your own deeply held personal beliefs about emotions, determine if these beliefs are helpful or harmful, and find the motivation to adopt alternative, healthier coping strategies. Each chapter contains exercises such as self-assessment, expressive writing, or guided questioning to help you manage your emotions more productively. There’s no such thing as a “bad,” emotion. But if you’re experiencing sadness, anger, or anxiety most of the time, you need to find balance. This book will show you how to better cope with your emotions and live a full, meaningful life.
Book Synopsis A Guide to the Present Moment by : Noah Elkrief
Download or read book A Guide to the Present Moment written by Noah Elkrief and published by . This book was released on 2012 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop feeling stress, anxiety, shame, unworthiness, depression, anger, guilt, sadness, worry, or fear? It certainly seems as though these emotions are inevitable, and directly created by our circumstances, our situations, and the people in our lives. However, it is possible to discover that all your unwanted emotions are actually created by thoughts in your mind - and each of these emotions can vanish in an instant if you just stop believing these thoughts to be true. This Book Will Help You To: - Experience peace in situations that used to be filled with anxiety and stress - Live with a sense of a wholeness, worthiness, or completeness - Enjoy more love and stronger connections in your relationships with others - Experience the freedom to act how you feel without worrying about others' opinions - Live in the moment or live the power of now (i.e. spiritual awakening) - Experience the fulfillment you have been searching for.
Book Synopsis Emotional Schema Therapy by : Robert L. Leahy
Download or read book Emotional Schema Therapy written by Robert L. Leahy and published by Guilford Publications. This book was released on 2019-04-16 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents innovative tools for helping patients to understand their emotional schemas--such as the conviction that painful feelings are unbearable, shameful, or will last indefinitely--and develop new ways of accepting and coping with affective experience. Therapists can integrate emotional schema therapy into the treatment approaches they already use to add a vital new dimension to their work. Rich case material illustrates applications for a wide range of clinical problems; assessment guidelines and sample worksheets and forms further enhance the book's utility.
Book Synopsis Believe This . . . You'll Believe Anything by : James Hadley Chase
Download or read book Believe This . . . You'll Believe Anything written by James Hadley Chase and published by Murder Room. This book was released on 2013-12-14 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clay Burden married his wife Rhonda because he was tired of being on his own. Val had walked out on him - and if he couldn't have Val, maybe marriage might make him forget her. Six years later, working in Paradise City, Clay meets Val again. Married to the sinister Henry Vidal, she's changed: still beautiful and passionate, still compelling, but tense and nervous and driven by odd fears and anxieties. When Clay leaves his job and joins the Vidal empire, what begins as a sneaking feeling of unease hardens into stone cold certainty. Val must be released from the hypnotic influence exerted over her by her husband - even if Clay has to murder to set her free ...
Book Synopsis Don't Believe Everything You Think by : Thubten Chodron
Download or read book Don't Believe Everything You Think written by Thubten Chodron and published by Shambhala Publications. This book was released on 2013-01-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It can be hard for those of us living in the twenty-first century to see how fourteenth-century Buddhist teachings still apply. When you’re trying to figure out which cell phone plan to buy or brooding about something someone wrote about you on Facebook, lines like “While the enemy of your own anger is unsubdued, though you conquer external foes, they will only increase” can seem a little obscure. Thubten Chodron’s illuminating explication of Togmay Zangpo’s revered text, The Thirty-seven Practices of Bodhisattvas, doesn’t just explain its profound meaning; in dozens of passages she lets her students and colleagues share first-person stories of the ways that its teachings have changed their lives. Some bear witness to dramatic transformations—making friends with an enemy prisoner-of-war, finding peace after the murder of a loved one—while others tell of smaller lessons, like waiting for something to happen or coping with a minor injury.
Book Synopsis Healing from Depression by : Douglas Bloch
Download or read book Healing from Depression written by Douglas Bloch and published by Nicolas-Hays, Inc.. This book was released on 2009-12-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Healing from Depression, Douglas Bloch shares his struggle to stay alive amidst overwhelming despair and out-of-control anxiety attacks, and explains how the power of prayer and other holistic approaches ultimately led to his recovery. As one of the millions of Americans who suffer from depression, Bloch could not be helped by so-called “miracle” drugs. Therefore, he had to seek out conventional and alternative non-drug methods of healing. The result is a 12-week program that combines his inspirational story with a comprehensive manual on how to diagnose and treat depression, offering new hope and practical strategies to everyone who suffers from this debilitating condition. Complete with worksheets and goal sheets to customize individual plans, Healing from Depression is an accessible self-guided program for managing and recovering from depression. Acclaimed as a “life-line to healing,” this important book stresses the importance of social support, on going self-care activities like relaxation, nutrition, exercise, prayer, meditation, support groups, therapy and keeping a daily mood diary and gratitude journal.
Book Synopsis Overcoming Social Anxiety by : Thomas A. Richards
Download or read book Overcoming Social Anxiety written by Thomas A. Richards and published by Createspace Independent Publishing Platform. This book was released on 2014-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains the handouts accompanying the audio / video series "Overcoming Social Anxiety: Step by Step." Each handout is a cognitive strategy that will reduce social anxiety in conjunction with the therapy series itself. The book and its strategies helps you to develop a full arsenal of skills for quieting negative thoughts, changing negative thinking habits, and learning to feel less anxious. You are in control of this happening -- and the goal of overcoming social anxiety is to teach you, step by step, HOW TO accomplish this goal. With this book of handouts, you'll learn how to: * Challenge automatic negative thoughts and beliefs * Develop rational, helpful thoughts and belief systems * Calm yourself down in social situations * Accept yourself for who you are * Feel empowered and in control of your life Our hope is that this new series will be used by millions of people with social anxiety disorder, as they begin learning the cognitive strategies that will help them get better. The brain's "neuroplasticity" is amazing, and you can learn to think, believe, and feel rationally, instead of letting anxiety cripple your life.Learning to think, believe, and act on rational beliefs changes your life.
Book Synopsis Don't Believe Everything You Think by : Thomas E. Kida
Download or read book Don't Believe Everything You Think written by Thomas E. Kida and published by Prometheus Books. This book was released on 2009-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that you can consistently beat the stock market if you put in the effort? —that some people have extrasensory perception? —that crime and drug abuse in America are on the rise? Many people hold one or more of these beliefs although research shows that they are not true. And it’s no wonder since advertising and some among the media promote these and many more questionable notions. Although our creative problem-solving capacity is what has made humans the successful species we are, our brains are prone to certain kinds of errors that only careful critical thinking can correct. This enlightening book discusses how to recognize faulty thinking and develop the necessary skills to become a more effective problem solver. Author Thomas Kida identifies “the six-pack of problems” that leads many of us unconsciously to accept false ideas: · We prefer stories to statistics. · We seek to confirm, not to question, our ideas. · We rarely appreciate the role of chance and coincidence in shaping events. · We sometimes misperceive the world around us. · We tend to oversimplify our thinking. · Our memories are often inaccurate. Kida vividly illustrates these tendencies with numerous examples that demonstrate how easily we can be fooled into believing something that isn’t true. In a complex society where success—in all facets of life—often requires the ability to evaluate the validity of many conflicting claims, the critical-thinking skills examined in this informative and engaging book will prove invaluable.
Book Synopsis The Worry Cure by : Robert L. Leahy, Ph.D.
Download or read book The Worry Cure written by Robert L. Leahy, Ph.D. and published by Harmony. This book was released on 2006-10-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry • Take control of time and eliminate the sense of urgency that keeps you anxious • Focus on new opportunities—not on your fear of failure • Embrace uncertainty instead of searching for perfect solutions • Stop the most common safety behaviors that you think make things better—but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Book Synopsis God Has a Reason for Everything by : Chery Manning
Download or read book God Has a Reason for Everything written by Chery Manning and published by Morgan James Publishing. This book was released on 2016-05-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A remarkable memoir of a young love, a devastating loss, and the power of miracles . . . It’s 1989, and Jason and Chery have been dating for almost nine months in Phoenix, Arizona. She’s looking forward to a reunion with some friends from back home in Alaska when Jason’s friend invites them to go three-wheeling. She’s not excited about the idea, but gives in. Then, on the last run of the day, there is a terrible accident. The accident happens forty-five minutes away from the nearest town—and cell phones don’t exist. Help may not get there in time. But help comes in a most miraculous way. One will not make it. The other is put into a coma. There will be an intense and agonizing recovery. The recovery will have to be made in phases decided by the doctors. They have to be sure the information can be handled and accepted without giving up the fight to survive. As time progresses, God always seems to be there. More miraculous events transpire to get the results He’s looking for. The one who survives never understands the events that happened that day—until much later. Looking back, God has a reason for everything. We never fully understand our purpose in life, but sometimes it is made known. This is a true story of how miracles do happen, on a daily basis. You just have to listen to God’s voice to understand. . . .
Download or read book Pocket Peace written by Allan Lokos and published by Penguin. This book was released on 2010-02-18 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elegantly packaged "pocket-size" guide to weathering life's storms "As founder and guilding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." —Rachel Lee Harris, New York Times We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in difficult moments one needs to be quick on one's feet, but also quick of mind. In Pocket Peace, interfaith minister and Buddhist practitioner Reverend Allan Lokos provides readers with concise yet incisive daily "pocket practices" that will enable them to act in accordance with their truest and best selves. If you want to run a marathon, you must train slowly and purposefully for months. Likewise, if you want to be your best self and learn to confront whatever comes your way with kindness, compassion, and generosity, you need to . . . practice. This elegantly packaged little book is full of wisdom and teachings the reader can literally pull from their pocket each day. A small yet powerful spiritual companion that intertwines personal anecdotes and age-old wisdom with practical guidance, Pocket Peace sets readers on the path to inner peace and lasting happiness.
Book Synopsis Why Should Anyone Believe Anything at All? by : James W. Sire
Download or read book Why Should Anyone Believe Anything at All? written by James W. Sire and published by InterVarsity Press. This book was released on 2010-07-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christianity Today 1995 Books of the Year Finalist! Believing. Most of us take it for granted. We just do it--whether it's trusting that the sun will come up tomorrow, that the lunch we are about to eat is not poisoned or that our religious beliefs are not ill-founded. But why should we believe any of these things? Why should anyone believe anything at all? With insight and humor, James W. Sire examines the reasons people give for believing what they do and suggests what are truly satisfying and compelling reasons for belief. He then turns to the question of a specific belief--namely, belief that the Christian faith is true. Sire tackles both the best reason for belief in Christianity (the identity of Jesus ) and the chief reason against it. (the problem of evil). And he responds to these issues personally and philosophically. Here is a book to challenge the skeptic and reassure the doubter in us all.
Book Synopsis Everything You Believe Is Wrong by : William M. Briggs
Download or read book Everything You Believe Is Wrong written by William M. Briggs and published by . This book was released on 2021-12 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are an Expert, professional, bureaucrat, teacher, professor, Democrat or Republican, liberal, progressive or conservative, consider yourself in any way in the educated classes, the odds are high that everything you believe is wrong. Not everything. Not simple things. Only the most important things. If you are in the majority, then a great deal of what you hold true about the world and of life is false. Here is a small sample of things that majority of educated believe are false, but which are instead true: Science cannot answer every question put to it; It is not always right to correct a wrong; There is no wisdom in crowds; A consensus among elite academics does not prove the belief of the elite academics is true; That you are offended is irrelevant to whether a proposition is true or false; Defining yourself as your sexual desire is nonsensical; Voting does not make the majority position right and the minority position wrong; Voting is a leading cause of discord; Democracy is rarely to be desired; You cannot choose to believe you do not have free will; God exists. These are only some of the ideas and arguments explored in this book. The majority, and that means likely you, are wrong about all of them. This is no idle claim. It will be proved chapter by chapter. Every bad or invalid or unsound argument contains a fallacy or mistake in thinking. Nobody knows the complete list of ways thought can go wrong, and it has even been surmised such a list is endless. History supports this contention. There is ample reason to believe the human race is congenitally insane. Some mistakes are more common than others. Every age has its own favorite forays into fiction, driven by fashion, fad, and fantasy, all of which are enforced by the culture's self-appointed Watchers. The balance of truth versus error shifts in time, yet the current age is more eager than average to ferret away any shiny object it finds and call it precious. Fallacies therefore have tremendous inertia. Some mental misconstructions are permanent fixtures. I have evocative and memorable nicknames, at least for speakers of English, of the most popular and important fallacies of our day. We step through each, showing how it is false. Here are just a few of our age's favorite fallacies: Controversial Fallacy, Non-Fallacy Fallacy, Appeal to Non-Authority, So Yer's Old Man, Bluff & Bluster Fallacy, You Bigot Fallacy, Hate Speech Fallacy, Bureaucrat Fallacy, One True Spartacus Fallacy, Wisdom of Crowds Fallacy, I Can't See Another Way Fallacy; many, many others, including the ever-popular Meta Fallacy. This is a fallacy that says a thing is true because it is a fallacy. Strange as it seems, it is most convincing. More at https: //wmbriggs.com
Book Synopsis The Truth Is What You Believe by : Warren Brewin
Download or read book The Truth Is What You Believe written by Warren Brewin and published by Balboa Press. This book was released on 2018-09-30 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 550 BC, or thereabouts, Buddha stated “I am the sum total of everything I thought”. This was divine wisdom that is inspiration for the book’s title; The Truth is what YOU Believe. Everything you think is based on a process of thought reaching a conclusion that becomes exactly what you are, as you traverse the complexities and opportunities of your life. The Truth of Religion reviews the position of the major Religions and influences they have in societies globally today, and how technological/social giants like Google, Facebook and YouTube threaten the loyalty to religion, and the values that came with those belief systems. The Truth of Sport examines whether money and greed have overtaken human integrity. Does the end justify the means today? The original endeavour of competitive sport started with the purest of ideologies in the Olympics rebirth in Greece in 1896 and is in stark contrast to the drug ridden corrupt fiasco that is prevalent in many professional sports today. Discover what makes top athletes really tick. If there are no rules there is no discernible truth. The section on the Truth of Business looks at how creating credibility in every moment of a company’s existence is the key ingredient to success and importantly how the leader and structure play a part. Commitment to strong ideals is paramount. Weak people tend to accept, and are happy to exist in a world of lies, as it is often easier and cheaper to delude yourself than confront reality head on. How people from all walks of life deal with the adversity of relationship failure and how absolutely critical the truth is, in all your relationships, is uncovered in its barest form in the Truth of Relationships. After the first betrayal, you have nothing. Living a true life means you will always have your integrity, a value beyond compare.
Download or read book Believe written by Kobi Yamada and published by Compendium Publishing & Communications. This book was released on 2017-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The start to a better world, a better life, or a better future, is simply our belief that it is possible. Because some things have to be believed before they can be seen. Because your hopes, dreams, and aspirations really are achievable. And because there is so much courage, goodness, and potential in you--that once you begin to believe, the world you want becomes possible. The 2nd edition of our best-selling book Believe features updated copy and a beautifully sophisticated design that brings new life to this classic title. The statements and quotations from great minds offer inspirational wisdom, perfect for a friend, loved one, or anyone you care about to help them to believe in themselves and their potential.
Book Synopsis Assume Nothing, Believe Nobody, Challenge Everything by : Mike Craven
Download or read book Assume Nothing, Believe Nobody, Challenge Everything written by Mike Craven and published by . This book was released on 2015-03-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betrayals of trust, poker cheats, ambitious barristers, cyber bullies, lost diplomats and revenge are just some of the themes explored in this collection of short stories. As Mike Craven introduces Detective Inspector Avison Fluke and the rest of his characters from Cumbria's Force Major Incident Team, in tales where little is at seems, the only thing you can do is Assume Nothing, Believe No One, Challenge Everything.In F.I.I., Fluke is called to the bedside of a malnourished child. Why is she so thin? Why is her mother so keen to help? Is she ill or is something sinister happening? As Fluke gradually exposes a mother's shocking secret, his belief in human nature is tested to the absolute limit. But even with a full admission the case might still have one last sting in the tail...In Under the Gun, Fluke finds himself playing poker at the FMIT monthly get together. These social events are supposed to be fun, a way for the team to relax and enjoy each others company outside the pressures of work. So why is Fluke cheating? Will anyone find out, and more importantly, what will happen if they do? Because this isn't about money, it's about bragging rights and bragging rights are priceless...Mot Juste sees Fluke giving evidence at court. Part and parcel of the job, Carlisle Crown Court is like a second home. The crimes FMIT investigate result in huge prison sentences so it's no surprise they attract their fair share of not guilty pleas. Called to give evidence, Fluke is questioned by an ambitious barrister who will ask anything, and go anywhere to get his client off. Nothing unusual in that, if you're facing fifteen years, why not throw the dice? But Fluke's antenna is up. Because this time he's been called as a witness for the defence. And he has no idea why...Skuttlebutt is the new social media site kids are dying to immerse themselves in. Sometimes literally. A farmer, desperate for answers as to why his son killed himself, asks Fluke to investigate. Although he's convinced the coroner's verdict was correct, Fluke asks Jiao-long, the team's resident computer genius, to give the boy's laptop a cursory examination. But Jiao-long doesn't do cursory examinations. He takes computers seriously and he finds something. On the other side of the Atlantic, in the middle of America's bible belt, lives an evil so abhorrent Fluke has no choice but to do something, even if it costs him his job. But how do you stop someone who lives thousands of miles away, who can't be extradited and hasn't even committed a crime?In the Sudan, flown in to assist the search effort for a missing diplomat, in Lost and Found Fluke finds himself stranded in the middle of a civil war. The embassy has given him a map, a mobile phone, an old Land Rover and not much else. So far he's driven over two hundred miles without picking up the scent of Olivia Stone and just wants to get back to the hotel for bath and a beer before starting again the next day. But this is Africa and nothing is ever straightforward. Fifty miles from the hotel, his Land Rover develops a mechanical fault and Fluke is about to find out there are things far worse than breaking down in the African bush at night...With Fluke in hospital, Detective Sergeant Matt Towler investigates the brutal murder of Eleanor Hobbs. She has been kicked to death in the street. With all evidence pointing to two brothers from the notorious Bunney family, Towler moves quickly to arrest them. But he is too late and the family have escaped justice. They were last seen in the Port of Whitehaven getting on a fishing vessel bound for Ireland. But Towler isn't convinced. He used to be a Para and he's heard the name Hobbs before. Towler doesn't think the Bunney family have fled at all. Because Eleanor's husband, Stan Hobbs, is A Different Kind of Animal...
Download or read book Believe written by Julie Mathison and published by . This book was released on 2020-08-04 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of humor and wonder, BELIEVE explores the power and limits of the imagination - and how love both breaks and heals our hearts. This quirky, heartfelt middle-grade novel about grief and resilience will keep you guessing until the end.
