Being Mindful Easing Suffering

Download Being Mindful Easing Suffering full books in PDF, epub, and Kindle. Read online Being Mindful Easing Suffering ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Being Mindful, Easing Suffering

Author : Christopher Johns
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9781846420283
Total Pages : 272 pages
Book Rating : 4.4/5 (22 download)

DOWNLOAD NOW!

Book Synopsis Being Mindful, Easing Suffering by : Christopher Johns

Download or read book Being Mindful, Easing Suffering written by Christopher Johns and published by Jessica Kingsley Publishers. This book was released on 2004-03-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an experienced palliative care nurse, trainer, and complementary therapist, Being Mindful, Easing Suffering is an essential resource for professionals working with the seriously ill and the dying. Chris Johns describes how he has combined traditional medical, and more reflective models in his palliative practice, enabling him to work mindfully to alleviate physical and non-physical pain and suffering throughout the health-illness cycle. With reference to ideas from Buddhist philosophy around compassion and reflective knowing, this important book shows how the core task of those working in palliative care is to nurture the spiritual growth and development of their patients and, in turn, themselves.

You Are Not Your Pain

Author : Vidyamala Burch
Publisher : Flatiron Books
ISBN 13 : 1250053811
Total Pages : 256 pages
Book Rating : 4.2/5 (5 download)

DOWNLOAD NOW!

Book Synopsis You Are Not Your Pain by : Vidyamala Burch

Download or read book You Are Not Your Pain written by Vidyamala Burch and published by Flatiron Books. This book was released on 2015-01-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again. Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Mindfulness for Borderline Personality Disorder

Author : Blaise Aguirre
Publisher : New Harbinger Publications
ISBN 13 : 1608825671
Total Pages : 224 pages
Book Rating : 4.6/5 (88 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness for Borderline Personality Disorder by : Blaise Aguirre

Download or read book Mindfulness for Borderline Personality Disorder written by Blaise Aguirre and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Becoming a Reflective Practitioner

Author : Christopher Johns
Publisher : John Wiley & Sons
ISBN 13 : 111868723X
Total Pages : 361 pages
Book Rating : 4.1/5 (186 download)

DOWNLOAD NOW!

Book Synopsis Becoming a Reflective Practitioner by : Christopher Johns

Download or read book Becoming a Reflective Practitioner written by Christopher Johns and published by John Wiley & Sons. This book was released on 2013-03-19 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Reviews of the second edition: 'Christopher Johns is an internationally recognised pioneer of reflective practice in nursing and health care. The first edition of this book was an excellent resource and this updated version is equally impressive. This is a superb resource for nurses and all those eager to enhance their knowledge and skills in reflective practice. It is well presented, user-friendly and stimulating.' Nursing Standard Becoming a Reflective Practitioner is a practical guide to using reflection in every day clinical practice. It explores the value of using models of reflection, with particular reference to Christopher Johns' own model for structured reflection. Becoming a Reflective Practitioner includes accounts of everyday practice to guide the reader through the stages of reflective practice within the context of care, 'desirable practice', and the caring relationship. This third edition reflects significant developments in reflective theory and gives greater attention to different approaches to reflection including the use of narrative dialogue. New chapters are included on ensuring quality and managing conflict. Exemplars are included throughout and further references and reflected reading are included at the end of each chapter. Reflective practice is acknowledged as an effective approach to developing nursing care which evolves as the practitioner develops his or her own practice. This book will therefore be of interest to all nurses involved in developing their clinical practice. A practical guide to developing reflective practice Reflects significant developments in reflective theory Examines Christopher Johns’ own model for structured reflection Centred on care and the caring relationship Challenges practitioners to question their practice

Reflexive Narrative

Author : Christopher Johns
Publisher : SAGE Publications
ISBN 13 : 1544355343
Total Pages : 165 pages
Book Rating : 4.5/5 (443 download)

DOWNLOAD NOW!

Book Synopsis Reflexive Narrative by : Christopher Johns

Download or read book Reflexive Narrative written by Christopher Johns and published by SAGE Publications. This book was released on 2020-03-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexive Narrative: Self-Inquiry Toward Self-Realization and Its Performance is latest addition to the Qualitative Research Methods series. Author Christopher Johns describes this unique method and its developmental approach to research to enable researchers’ self-realization however that might be expressed. This method focuses on systematizing the reflective process and providing structure while still remaining flexible to the needs of individual researchers and projects. Researchers collect data through reflections on everyday experiences and then selectively use the evidence of researcher’s insights. The text starts out with a brief introduction to narrative research and reflexivity, situating the method within the larger context of organizational practices. The next chapters introduce the steps for reflexive narrative research and walk readers through the movements of the reflexive narrative process, writing, reflection, dialogue, guidance, weaving, and audiencing. Additional coverage of ethics and research examples provide a foundation for application of the method to individual research. A chapter on structuring the method for a doctoral thesis furthers the applied nature of this method. Three extracts from studies provide research examples across several social science disciplines, including nursing and education. For students and researchers alike looking for new approaches to reflexive methods and looking to expand their ideas about self-research in a qualitative context, Reflexive Narrative provides a starting place for their own examination of self in the context of research.

Guided Reflection

Author : Christopher Johns
Publisher : John Wiley & Sons
ISBN 13 : 1444347977
Total Pages : 487 pages
Book Rating : 4.4/5 (443 download)

DOWNLOAD NOW!

Book Synopsis Guided Reflection by : Christopher Johns

Download or read book Guided Reflection written by Christopher Johns and published by John Wiley & Sons. This book was released on 2011-06-13 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: "...an important text for practitioners...this text is a valuable tool that develops self-inquiry skills." Journal of Advanced Nursing Reflection is widely recognised as an invaluable tool in health care, providing fresh insights which enable practitioners to develop their own practice and improve the quality of their care. Guided Reflection: A Narrative Approach to Advancing Professional Practice introduces the practitioner to the concept of guided reflection, in which the practitioner is assisted by a mentor (or 'guide') in a process of self-enquiry, development, and learning through reflection in order to effectively realise one’s vision of practice and self as a lived reality. Guided reflection is grounded in individual practice, and can provide deeply meaningful insights into self-development and professional care. The process results in a reflexive narrative, which highlights key issues for enhancing healthcare practice and professional care. Reflection: A Narrative Approach to Advancing Professional Practice uses a collection of such narratives from everyday clinical practice to demonstrate the theory and practicalities of guided reflection and narrative construction. In this second edition, Chris Johns has explored many of the existing narratives in more depth. Many new contributions have been added including several more innovative reflections, such as performance and art.These narratives portray the values inherent in caring, highlight key issues in clinical practice, reveal the factors that constrain the quest to realise practice, and examine the ways practitioners work towards overcoming these constraints.

From Suffering to Peace

Author : Mark Coleman
Publisher : New World Library
ISBN 13 : 1608686043
Total Pages : 337 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis From Suffering to Peace by : Mark Coleman

Download or read book From Suffering to Peace written by Mark Coleman and published by New World Library. This book was released on 2019-05-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”

Mindfulness

Author : Samantha Jordan
Publisher :
ISBN 13 : 9781691611591
Total Pages : 92 pages
Book Rating : 4.6/5 (115 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness by : Samantha Jordan

Download or read book Mindfulness written by Samantha Jordan and published by . This book was released on 2019-09-07 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Incorporate Simple Mindfulness Practices for a Healthier, Happier Life Here is a Preview Of What's Inside ... What is Suffering What is Mindfulness and how will it benefit me? Mindfulness Misconceptions. What it's not! Suffering: upsets, events and worries that unsettle our daily lives 4 Practical techniques to alleviate suffering using your body 4 Practical techniques to alleviate suffering using your mind and emotions 4 practical techniques to alleviate suffering using activities of daily livingYou're about to gain a greater understanding of mindfulness and how you can apply its principles to your everyday life. Also, that you'll be able to adopt certain attitudes and practices that can help you to suffer less during challenging or painful times. Out of the 12 techniques covered, you may find some that come easier to you and others might need a little more practice. So just take your time and remember that small changes in your lifestyle can bring big changes further down the road. One thing I know is that life is always changing and just when you feel as though you've got a grasp of it, something happens that throws you a curve ball. It's therefore so important to practice these mindfulness-based techniques when life is good, not just when you're faced with a struggle. That way when one of life's trials arises, you'll be able to deal with it and process it in a more conscious and centred way. You will surprise yourself with your ability to recover quickly and carry on. As you practice you will develop greater self-awareness and respond to life consciously, rather than reacting negatively and therefore increasing your suffering. Break the cycle of perpetual suffering in YOUR life TODAY! Here are the 12 techniques you'll learn ... The Therapeutic Breath Sense What You Sense The Body Scan Walking Mindfully Meditation Express Gratitude Practice Mindful Prayer Journal What You Observe Ayurveda, your Dosha and Loving the Food You Eat! Mindful Movement and Musical Themes Winding Down for a Restful Sleep Laugh with Intention Every day!

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522832
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

DOWNLOAD NOW!

Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2020-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

How to Live Well with Chronic Pain and Illness

Author : Toni Bernhard
Publisher : Simon and Schuster
ISBN 13 : 1614292639
Total Pages : 352 pages
Book Rating : 4.6/5 (142 download)

DOWNLOAD NOW!

Book Synopsis How to Live Well with Chronic Pain and Illness by : Toni Bernhard

Download or read book How to Live Well with Chronic Pain and Illness written by Toni Bernhard and published by Simon and Schuster. This book was released on 2015-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

DOWNLOAD NOW!

Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Happiness, Well-being and Sustainability

Author : Laura Musikanski
Publisher : Routledge
ISBN 13 : 1000074129
Total Pages : 123 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Happiness, Well-being and Sustainability by : Laura Musikanski

Download or read book Happiness, Well-being and Sustainability written by Laura Musikanski and published by Routledge. This book was released on 2020-05-28 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happiness, Well-being and Sustainability: A Course in Systems Change is the first textbook bridging the gap between personal happiness and sustainable social change. The book provides a guide for students to increase their skills, literacy and knowledge about connections between a sense of well-being and systems change. Further, it can help students live a life that brings them happiness and contributes to the well-being of others and the sustainability of our planet. The book is presented in seven chapters covering the subjects of systems thinking, personal and societal values, measuring happiness, human needs, ecological sustainability and public policy. In addition, each section includes engaging exercises to empower students to develop their own ideas, prompts for group discussion, suggestions for additional research and an extensive list of resources and references. The book is written in the context of systems thinking with a style that is approachable and accessible. Happiness, Well-being and Sustainability provides essential reading for students in courses on happiness, social change and sustainability studies, and provides a comprehensive framework for instructors looking to initiate courses in this field. A website to support the professors teaching the book is available at : https://www.happycounts.org/coursebook.html

Outsmart Your Pain

Author : Christiane Wolf
Publisher : The Experiment
ISBN 13 : 1615197214
Total Pages : 238 pages
Book Rating : 4.6/5 (151 download)

DOWNLOAD NOW!

Book Synopsis Outsmart Your Pain by : Christiane Wolf

Download or read book Outsmart Your Pain written by Christiane Wolf and published by The Experiment. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.

Finding Freedom in Illness

Author : Peter Fernando
Publisher : Shambhala Publications
ISBN 13 : 1611802636
Total Pages : 241 pages
Book Rating : 4.6/5 (118 download)

DOWNLOAD NOW!

Book Synopsis Finding Freedom in Illness by : Peter Fernando

Download or read book Finding Freedom in Illness written by Peter Fernando and published by Shambhala Publications. This book was released on 2016-03-15 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist wisdom for finding freedom and insight through spiritual practice in the midst of illness and pain. "Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eyeroll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from the Buddhist teachings. Peter starts by defusing the pernicious belief that anyone is somehow responsible for their illness: You're not "wrong" for being sick. Then, having gotten past self-blame, one can begin to learn self-kindness. From there, one moves to mindfulness practices and cultivating body awareness--even if body awareness is distasteful when the body isn't behaving the way you like. Further topics include getting intimate with dark emotions (fear, despair, the scary future, frustration, grief, etc.), learning equanimity (rejoicing in the good fortune of those who don't share your suffering), cultivating healthy relationships in the midst of everything, and practical advice for living with pain. Each chapter comes with one or more practices or guided meditations for putting the teachings into practice.

Food of Bodhisattvas

Author : Shabkar Tsogdruk Rangdrol
Publisher : Shambhala Publications
ISBN 13 : 1590301161
Total Pages : 159 pages
Book Rating : 4.5/5 (93 download)

DOWNLOAD NOW!

Book Synopsis Food of Bodhisattvas by : Shabkar Tsogdruk Rangdrol

Download or read book Food of Bodhisattvas written by Shabkar Tsogdruk Rangdrol and published by Shambhala Publications. This book was released on 2004-08-10 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the teachings of the Buddha, this book offers the most compelling and impassioned indictment of meat-eating to be found in Tibetan literature and is pertinent to anyone interested in vegetarianism as a moral or spiritual issue. The Buddha's teachings show how destructive habits can be examined and transformed gradually from within. The aim is not to repress one's desire for meat and animal products by force of will, but to develop heartfelt compassion and sensitivity to the suffering of animals, so that the desire to exploit and feed on them naturally dissolves. There are two texts presented here. One is an excerpt from Shabkar's Book of Marvels, consisting of quotations from the Buddhist scriptures and the teachings of masters of Tibetan Buddhism that argue against the consumption of meat, with Shabkar's commentary. The second, the Nectar of Immortality , is Shabkar's discourse on the importance of developing compassion for animals.

Mindfulness

Author : Christina Feldman
Publisher : Guilford Publications
ISBN 13 : 1462540104
Total Pages : 305 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Mindfulness by : Christina Feldman

Download or read book Mindfulness written by Christina Feldman and published by Guilford Publications. This book was released on 2019-06-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing