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Behavioral Fitness And Resilience
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Book Synopsis Behavioral Fitness and Resilience by : Sean Robson
Download or read book Behavioral Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between behavioral fitness and resilience, using key constructs found in the scientific literature that relate to sleep, alcohol use, and tobacco use.
Book Synopsis Psychological Fitness and Resilience by : Sean Robson
Download or read book Psychological Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of nine related reports on Total Force Fitness, including companion reports on the fitness domains : Medical -- Nutritional -- Environmental -- Physical -- Social -- Spiritual -- Behavioral.
Book Synopsis Physical Fitness and Resilience by : Sean Robson
Download or read book Physical Fitness and Resilience written by Sean Robson and published by Rand Corporation. This book was released on 2013-10-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between physical fitness and resilience, using key constructs found in the scientific literature that address work-related physical fitness and health-related physical fitness.
Book Synopsis Psychology of Health and Fitness by : Barbara Brehm
Download or read book Psychology of Health and Fitness written by Barbara Brehm and published by F.A. Davis. This book was released on 2014-02-19 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.
Download or read book Mental Fitness written by Tiago Alves and published by stiago. This book was released on 2023-10-30 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a fast-paced and interconnected world, where the demands of modern life often seem unrelenting, the importance of mental fitness has come to the forefront of discussions surrounding holistic wellbeing. Just as physical health is a cornerstone of our overall vitality, mental fitness plays an equally pivotal role in determining our quality of life. At its core, mental fitness refers to the state of one's psychological and emotional well-being, encompassing resilience, emotional intelligence, and the ability to navigate life's challenges with grace and poise. In a society that frequently places emphasis on external achievements and material gains, the significance of mental fitness is sometimes overshadowed. However, a growing body of research highlights the undeniable connection between our mental and physical health. Understanding that mental wellness is not just the absence of mental illness, but rather a positive state in which individuals can flourish, is a vital step toward holistic self-care.
Book Synopsis Promoting Psychological Resilience in the U.S. Military by : Lisa S. Meredith
Download or read book Promoting Psychological Resilience in the U.S. Military written by Lisa S. Meredith and published by Rand Corporation. This book was released on 2011-06 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: As U.S. service members deploy for extended periods on a repeated basis, their ability to cope with the stress of deployment may be challenged. Many programs are available to encourage and support psychological resilience among service members and families. However, little is known about these programs' effectiveness. This report reviews resilience literature and programs to identify evidence-informed factors for promoting resilience.
Book Synopsis Airman and Family Resilience by : Sarah Opal Meadows
Download or read book Airman and Family Resilience written by Sarah Opal Meadows and published by Rand Corporation. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This final overarching report in a series documents research and recommendations RAND offered to the Air Force to help strengthen the development of a new office responsible for monitoring and promoting resilience among Air Force Airmen, civilian employees, and Air Force families. Efforts to boost resilience have become an important military response to suicide and other markers of distress and poor health. The report reviews the concepts and measures of resilience, resilience factors, hardiness and flourishing. It describes how resilience and the military's Total Force Fitness concepts are related. The report brings together highlights from the eight companion reports on each Total Force Fitness domain and characterizes types of Air Force data that could be used to track resilience."-- Provided on the publisher's website.
Book Synopsis Resilience Builder Program for Children and Adolescents by : Mary Karapetian Alvord
Download or read book Resilience Builder Program for Children and Adolescents written by Mary Karapetian Alvord and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanying CD-ROM contains forms and handouts.
Book Synopsis Roadmap to Resilience by : Donald Meichenbaum
Download or read book Roadmap to Resilience written by Donald Meichenbaum and published by Crown House Publishing Ltd. This book was released on 2012-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Book Synopsis Medical Fitness and Resilience by : Regina A. Shih
Download or read book Medical Fitness and Resilience written by Regina A. Shih and published by Rand Corporation. This book was released on 2013-10-03 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report is one of a series designed to support Air Force leaders in promoting resilience among its Airmen, civilian employees, and Air Force families. It examines the relationship between medical fitness and resilience, using key constructs found in the scientific literature, which address preventive care, the presence and management of injuries and chronic conditions, and facilitators and barriers to access of appropriate health care.
Download or read book The Hugging Tree written by Jill Neimark and published by American Psychological Association. This book was released on 2015-09-15 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.
Book Synopsis Stop Hiding and Start Living by : Bill Howatt
Download or read book Stop Hiding and Start Living written by Bill Howatt and published by Page Two. This book was released on 2020-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life can be wonderful, and life can be wicked. There can be times in your life when you're happy: you're in love, your children are healthy, and you're professionally fulfilled. And there can be other times when you're worrying about whether you'll be able to get through: your finances have become a burden, your blood pressure is sky high, and your spouse has just left you. We all experience stresses and failures. The key is developing coping skills that can transform even the worst situation into an opportunity to build resilience--your capacity to deal with and push through different degrees of adversity. In this book, mental health expert Dr. William Howatt presents a five-part model to move you past the rut in your life and toward happiness. He first shows you how to build awareness of each area in your life--career, finances, relationships, physical health, and mental health. Then, he shows you to take accountability and make healthy changes that will improve your life. Finally, he gives you tools to build your resilience and take action to achieve your goals. Happiness and well-being are not destinations; they're an outcome of choices you make, and ways of being and living daily. William Howatt's model will help you make those choices in a smart way so you can stop hiding and start living.
Book Synopsis Social Fitness and Resilience by : Juliana McGene
Download or read book Social Fitness and Resilience written by Juliana McGene and published by Rand Corporation. This book was released on 2013-10-03 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of a series of reports designed to support Air Force leadership in promoting resilience among Airmen, its civilian employees, and Air Force family members, this report examines social fitness, or the combination of resources from social connections that influence how individuals respond to stressful circumstances. It assesses the current social fitness constructs and measures in scientific literature to identify methods of increasing social connectedness and support among U.S. Airmen and their families.
Book Synopsis Building Psychological Fitness by : Karen Doll
Download or read book Building Psychological Fitness written by Karen Doll and published by . This book was released on 2022-09-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exhaustion, burnout, and overwhelm are highly searched and common topics, given the current state in 2021. I work with a high volume of group and individual coaching clients and there is a pervasive sense of people feeling especially alone, isolated, and as though they are the only people struggling. Everyone is compromised to some degree and there is residual impact of the stressors in our world. People are depleted and feel the pressure to overwork, overcommit, and overperform, despite the challenges of real world demands and limitations. For many, usual opportunities for connection, stress management, and resilience building are scarce. People need validation for their struggles. They must know they are not alone and we are in it together collectively. They need to build their psychological capital through building awareness and insight, learning, and skill development.My book addresses how to handle chronic stress and burnout by building psychological fitness. I provide detailed information regarding science-backed and evidenced based interventions and practices to enhance well-being and resilience.There are many authors and personal development self-proclaimed experts on this topic. However, many do not have the necessary credentials to address mental health in a way that is responsible and based on scientific research.
Author :Robert R. Sinclair Publisher :American Psychological Association (APA) ISBN 13 :9781433813313 Total Pages :0 pages Book Rating :4.8/5 (133 download)
Book Synopsis Building Psychological Resilience in Military Personnel by : Robert R. Sinclair
Download or read book Building Psychological Resilience in Military Personnel written by Robert R. Sinclair and published by American Psychological Association (APA). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military personnel and their families face innumerable challenges. Deployed soldiers are exposed to a wide range of stressors, from the continuous, low-level experience of living in a strange and austere environment for a lengthy period of time, to acute, traumatic events that occur during combat. All of these experiences can lead to long-term psychological problems like posttraumatic stress disorder, depression, substance abuse, and even suicide. Back home, spouses of deployed soldiers face an increased likelihood of depression, anxiety, and sleep disorders, while their children may exhibit behavioral issues and negative outcomes in school. In the face of these persistent problems, researchers have consistently identified resilience, a term derived from the psychological and psychiatric literature, as perhaps the single most important factor predicting successful outcomes for military personnel and their families. In this book, Sinclair and Britt and a distinguished group of researchers investigate the concept of resilience, its essential role in normal psychological development, and its relevance within various occupational contexts unique to the military. They also evaluate existing programs for developing and maintaining resilience that have been implemented in various branches of the U.S. Armed Forces. Book jacket.
Book Synopsis Biobehavioral Resilience to Stress by : Brian J Lukey
Download or read book Biobehavioral Resilience to Stress written by Brian J Lukey and published by CRC Press. This book was released on 2008-03-19 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Military service involves exposure to multiple sources of chronic, acute, and potentially traumatic stress, especially during deployment and combat. Notoriously variable, the effects of stress can be subtle to severe, immediate or delayed, impairing individual and group readiness, operational performance, and ultimately‘survival. A comprehensive co
Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.
