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Bedroom Aerobics A Business Travelers Guide To Fitness
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Book Synopsis Bedroom Aerobics (a Business Traveler's Guide to Fitness) by : Stuart Appleby
Download or read book Bedroom Aerobics (a Business Traveler's Guide to Fitness) written by Stuart Appleby and published by . This book was released on 2017-03-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bedroom Aerobics is a straight forward guide to help the business traveller (or any busy person) maintain health and fitness while avoiding the pitfalls that these busy and disruptive times can bring.The topics of; packing, sleep, negotiating the business lunch and other meals are tackled, along with the provision of ten, 10 minute work-outs that can be performed with no equipment. All barriers to doing a simple yet effective work-out have been removed, and with a sense of humour and a cattle-prod, some gentle motivation is supplied to get the exercise started. If you're not a business travelling regular exerciser, this guide will still be of use as a handy reference for some really time efficient exercise that will still offer a few challenges for the more advanced while offering accessible progression for the beginner.Testimonials:I met Stuart (the author) at our work gym and soon realised he was extremely knowledgeable and passionate about fitness. I had always struggled with motivation to undertake strength and conditioning workouts. I always preferred cardio, running etc. as I found this easy. I have suffered with sore knees for many years, probably too much running. With Stuart's assistance he has increased my knowledge and technique. I am now regularly mixing in strength and conditioning drills to my own work outs and my students. This change to my fitness regime has improved my MMA skills and strengthened my body for this demanding sport. I am now able to perform full depth squats with no pain due to the additional strength and technique shown to me.Thank you StuartJoe BennettPRO MAI MMA InstructorAs a shipping agent working in London I have a long day and I am also regularly required to travel which adds to the disruption and can be away from home one or two weeks a month. My family is obviously the most important part and being a good dad for my three children. Over the years, Stuart has definitely helped me stay motivated to keep up a fitness habit so that at passing 40 I'm still in good shape, able to play racquet sports regularly, run, swim, play golf and keep up with all the physical demands of family life.Chris ThompsonShipping AgentHaving completed a Sport Science degree, Stuart Appleby ended up working in the oil and gas business and spent the following 20 years working to keep up a passion for fitness with the demands of a full-time (plus!) job. Added to the demands of office work and business travel was the arrival of a lovely daughter, who along with his wife and three dogs all look to make sure Stuart doesn't get bored.The concept of bedroom aerobics was developed over numerous business trips, and at last the time has come to share.I hope you enjoy the book and put some of the ideas into practice.Stuart Appleby2016 update: I've now started personal training! Visit K9PT.co.uk for more details
Download or read book Exercise To-Go written by Jacob Koch and published by . This book was released on 2013-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise To-Go is an in depth guide to obtaining and maintaining physical fitness, while balancing the hectic lifestyle of a business traveler. Exercise To-Go is written by two brothers; one is a successful business traveler who currently travels over 70%% of his year, while the other is a successful Strength and Conditioning coach with a CSCS certification and experience training professional athletes. The two have come together to provide both the knowledge of a Strength and Conditioning coach and real world tips and tricks learned from multiple years spent traveling for business while maintaining a healthy lifestyle. Exercise To-Go contains over 200 exercises along with pictures, coaching tips, and technique notes to assist in proper exercise execution. The book also discusses nutritional basics, how to eat healthy on the road, and how to maintain a healthy lifestyle as a business traveler.
Book Synopsis L.E.A.N. Guide for the Business Traveler by : Veronica Tomor
Download or read book L.E.A.N. Guide for the Business Traveler written by Veronica Tomor and published by Xlibris Corporation. This book was released on 2011-04-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Book Synopsis Explorer's Guide Maryland by : Leonard M. Adkins
Download or read book Explorer's Guide Maryland written by Leonard M. Adkins and published by The Countryman Press. This book was released on 2013-06-04 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maryland offers an abundance of natural and cultural riches, so make this guidebook your compass to it all. Limitless exploration and entertainment opportunities await travelers and residents alike, and this thoroughly revised edition of Explorer’s Guide Maryland is the perfect companion for every excursion. The best restaurants, places to stay, and activities for every budget and interest are laid out in an easy-to-navigate guide as useful on the bookshelf as it is in the glove compartment. Descriptions and listings cover the whole state, including the quiet Eastern Shore; picturesque, historic Annapolis; the heart of downtown Baltimore; the many historical sites dotting the southern region; and the scenic northwestern mountains.
Download or read book Black Enterprise written by and published by . This book was released on 1988-03 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Book Synopsis The Complete Guide to Airport Exercise by : Ken Anthony Seifert
Download or read book The Complete Guide to Airport Exercise written by Ken Anthony Seifert and published by . This book was released on 2017-06-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of wasting time during long layovers at the airport? Wish you had more hours in a day to exercise? This book will change your life...or at least your waistline! The Complete Guide to Airport Exercise is a revolutionary, first-of-its-kind manual on how to turn every day airports into workout opportunities for anyone, regardless of age, sex, or fitness level. Providing complete information and diagrams on various cardio programs and upper body workouts, this exciting book fuses humor with practical tips on how to work out the entire body for some major calorie-burning. For relatively little hassle and investment, readers will learn how to set goals and stick to exercise plans, regardless of the flight itinerary. More, readers gain valuable information on how to prepare and pack for airport-exercising, receiving tips for using every-day objects to create exciting and dynamic exercise programs. No other book provides beginning-to-end instructions for airport-exercising, including a comprehensive section on hygiene and clean-up as well as recommendations for dealing with the extra attention from nearby passengers. The Complete Guide to Airport Exercise has been heralded by international business travelers, news journalists, airline crew, and every day tourists passing through airports. The Complete Guide to Airport Exercise is a must for anyone traveling through airports!
Download or read book Black Enterprise written by and published by . This book was released on 1988-03 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Book Synopsis The Complete Idiot's Guide to Weight Loss by : Lucy Beale
Download or read book The Complete Idiot's Guide to Weight Loss written by Lucy Beale and published by Penguin. This book was released on 2002-09 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Overall, dieting is the best-performing topic in the health and fitness category. -- There are many dieting books on the market today, many of which contradict one another in their claim to have the one formula for success that will rid readers' bodies of unwanted pounds forever. This book will appeal to those who feel confused and overwhelmed by all of these other books, who mainly need to learn the fundamentals in an easy, non-intimidating format. The Complete Idiot's Guide "RM" to Weight Loss will help readers reach their ideal size by learning what to eat, how to exercise, and how to avoid common weight-loss pitfalls. The book will dispel popular weight myths and replace them with confidence-boosting knowledge, practical advice, and inspirations to get them started on the right path, right away. Also, readers will discover what foods are needed for healthy weight loss and how to balance them in a safe and healthy nutritional plan, and how to incorporate exercise into their weight loss plan, and specifically how to achieve greater muscle tone and stamina.
Book Synopsis DK Eyewitness Travel Guide: Canada by : DK Publishing
Download or read book DK Eyewitness Travel Guide: Canada written by DK Publishing and published by Penguin. This book was released on 2012-04-02 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skiing in the Rockies, whale watching off Newfoundland, eating dim sum in Vancouver, or enjoying steak frites in Montreal - Canada offers an enormous diversity of attractions for visitors. The national parks are just as amazing as those in the USA, while the major cities rival European capitals for their nightlife, music, dance, shopping and theatre. The DK Eyewitness Travel Guide is packed with useful tips and sumptuous photography, ensuring you experience the best this incredible country has on offer. Detailed maps, city plans, thematic tours and walks enable you to explore the regions in depth whilst 3D cutaways and models of all the major sights from the Art Gallery of Ontario to the Royal British Colombia Museum provide detailed insight into the most worthy attractions. Whether you are enjoying the scenery of Niagra, taking in the view from Toronto's CN tower, or devouring a Lobster platter in Quebec City, enjoy spectacular Canada with the Eyewitness Travel Guide.
Book Synopsis Insiders' Guide® to Shreveport by : David Otto
Download or read book Insiders' Guide® to Shreveport written by David Otto and published by Rowman & Littlefield. This book was released on 2010-08-17 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Travel Destination. Your Home. Your Home-To-Be. Shreveport A place of hidden treasures and Southern charm. Casinos, culture, fine dining, and outdoor fun. • A personal, practical perspective for travelers and residents alike • Comprehensive listings of attractions, restaurants, and accommodations • How to live & thrive in the area—from recreation to relocation • Countless details on shopping, arts & entertainment, and children's activities
Book Synopsis Insiders' Guide® to Nashville by : Jackie Sheckler Finch
Download or read book Insiders' Guide® to Nashville written by Jackie Sheckler Finch and published by Rowman & Littlefield. This book was released on 2011-04-12 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nashville offers extraordinary opportunities for those either visiting or seeking to relocate to this country music mecca. Insiders’ Guide to Nashville is packed with information on the best attractions, restaurants, accommodations, shopping and events from the perspective of one who knows the area well.
Download or read book Black Enterprise written by and published by . This book was released on 1990-03 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: BLACK ENTERPRISE is the ultimate source for wealth creation for African American professionals, entrepreneurs and corporate executives. Every month, BLACK ENTERPRISE delivers timely, useful information on careers, small business and personal finance.
Book Synopsis DK Eyewitness Travel Guide: Hawaii by : Bonnie Friedman
Download or read book DK Eyewitness Travel Guide: Hawaii written by Bonnie Friedman and published by Penguin. This book was released on 2011-04-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: With beautifully commissioned photographs, and spectacular 3-D aerial views revealing the charm of each destination, these amazing travel guides show what others only tell. DK Eyewitness Travel Guides have been updated to include: expanded hotel& restaurant listings, better maps, enhanced itineraries, and easier-to-read print! Fully Revised and Updated!
Book Synopsis Insiders' Guide® to San Diego by : Maribeth Mellin
Download or read book Insiders' Guide® to San Diego written by Maribeth Mellin and published by Rowman & Littlefield. This book was released on 2009-04-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: San Diego, California’s second largest city with 70 miles of beaches and a mild Mediterranean climate, is popular for visitors—temporary or permanent. Insiders’ Guide to San Diego is the quintessential and comprehensive source for travel and relocation information about this sprawling, spectacular Southern California city. Take advantage of the personal perspective of the local authors to gain detailed knowledge necessary to making the most of your experience. Now in its sixth edition, this fully updated and revised guide includes seven maps and 32 black-and-white photographs.
Book Synopsis DK Eyewitness Travel Guide: Switzerland by :
Download or read book DK Eyewitness Travel Guide: Switzerland written by and published by Penguin. This book was released on 2013-10-10 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in PDF format. The DK Eyewitness Switzerland Travel Guide is your indispensible guide to this beautiful part of the world. The fully updated guide includes unique cutaways, floorplans and reconstructions of the must-see sites, plus street-by-street maps of all the fascinating cities and towns. The new-look guide is also packed with photographs and illustrations leading you straight to the best attractions on offer. The uniquely visual DK Eyewitness Travel guide will help you to discover everything region-by-region; from local festivals and markets to day trips around the countryside. Detailed listings will guide you to the best hotels, restaurants, bars and shops for all budgets, whilst detailed practical information will help you to get around, whether by train, bus or car. Plus, DK's excellent insider tips and essential local information will help you explore every corner of Switzerland effortlessly. DK Eyewitness Switzerland Travel Guide - showing you what others only tell you.
Book Synopsis Insiders' Guide® to Madison, WI by : Kevin Revolinski
Download or read book Insiders' Guide® to Madison, WI written by Kevin Revolinski and published by Rowman & Littlefield. This book was released on 2010-08-03 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first edition, Insiders' Guide to Madison is the essential source for in-depth travel and relocation information to this thriving Wisconsin city. Written by a local (and true insider), this guide offers a personal and practical perspective of Madison and its surrounding environs.
Book Synopsis DK Eyewitness Travel Guide: Chicago by : DK Publishing
Download or read book DK Eyewitness Travel Guide: Chicago written by DK Publishing and published by Penguin. This book was released on 2010-08-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the stunning views atop skyscraping Sears Tower to the bustling year-round playground that is Navy Pier, the DK Eyewitness Travel Guide is the definitive handbook to the incredible array of attractions Chicago has to offer. Packed with photographs and illustrations to guide you through the city's turbulent political and innovative musical history, magnificent architecture and vibrant cultural scene - this book is as much a celebration of Chicago as it is a practical guidebook. With detailed visitor information and plenty of good restaurants, shops and hotels to choose from; this is the only guide you will need to enjoy this first class city.
