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Beautiful Calm
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Download or read book Calm written by Michael Acton Smith and published by Penguin UK. This book was released on 2016-03-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Download or read book View from Above written by Terry Virts and published by National Geographic Books. This book was released on 2017 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares photographs and details of the author's experiences in space.
Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Book Synopsis False Calm by : María Sonia Cristoff
Download or read book False Calm written by María Sonia Cristoff and published by . This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A genre-bending exploration of the ghost towns of Patagonia.
Book Synopsis The Calm Coloring Book by : Patience Coster
Download or read book The Calm Coloring Book written by Patience Coster and published by Chartwell Books. This book was released on 2015-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm Coloring Book contains gorgeous images of birds, leaves, flowers, fish, butterflies, and tranquil landscapes to soothe the mind and please the senses. By coloring in the outlines you will de-stress your mind and body and create your own beautiful artwork. It’s official—coloring is good for you. Whatever your age, shading a picture in colors of your choice generates a sense of stillness and wellness. it also stimulates brain areas related to motor skills and creativity. Coloring works as a relaxation technique—calming the mind and occupying the hands—and helps you enter a freer state of being. This delightful book offers a wide and enticing range of gorgeous designs and scenes for you to color in and make your own. The images and patterns of flora and fauna provide a relaxing way to explore the artist inside you. By following your creative instincts, you will relax your body and mind and be rewarded with a portfolio of beautiful finished artworks. So put your worries on hold, pick up your crayons, pencils, or felt-tips, and unleash your creative side. Take some time out of your day to color in The Calm Coloring Book and watch your stress dissipate with each page.
Download or read book Daily Calm written by National Geographic and published by National Geographic Books. This book was released on 2013 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Book Synopsis Calm Christmas and a Happy New Year by : Beth Kempton
Download or read book Calm Christmas and a Happy New Year written by Beth Kempton and published by Simon and Schuster. This book was released on 2024-10-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Book Synopsis The Calm Coloring Book by : Editors of Thunder Bay Press
Download or read book The Calm Coloring Book written by Editors of Thunder Bay Press and published by Thunder Bay Press. This book was released on 2016-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep calm and color! It seems the clock moves faster with every passing day. Work schedules, family activities, and never-ending to-do lists wipe out any hope for quiet time. When do we get to pause and slow down? The Calm Coloring Book will help you find the serenity you crave—a few moments when you can step back from the technology-driven world and enjoy a peaceful experience while you create something of beauty. Coloring is recommended by many health professionals as a way to center your thoughts and lower your blood pressure. Relaxation is in your hands.
Book Synopsis The Peaceful Wife by : April Cassidy
Download or read book The Peaceful Wife written by April Cassidy and published by Kregel Publications. This book was released on 2016-01-27 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book walks each of us through the reality checks we need in order to have the marriage we want!” —Shaunti Feldhahn, social researcher and best-selling author of For Women Only In today’s workplace, women are often rewarded for having type A personalities: driven, demanding, ambitious, and strong. Yet when it comes to their marriages, those same traits can backfire. After all, no one goes into marriage hoping for a promotion. What is a wife to do? April Cassidy knows this struggle firsthand. She thought she was a great Christian wife and begged God to make her passive husband into a more loving, involved, godly leader. Instead, God opened her eyes to changes that she needed to make, such as laying down her desire for control and offering genuine, unconditional respect—not just love—to her husband. Cassidy’s conclusions may be as startling to readers as they were to her, but The Peaceful Wife shares how she and many others have learned to reorient their lives to biblical commands—resulting in healthier, happier marriages. In the end, you’ll find The Peaceful Wife a powerful path to God’s design for women to live in full submission to Christ as Lord.
Book Synopsis Colour Yourself Calm by : Paul Heussentamm
Download or read book Colour Yourself Calm written by Paul Heussentamm and published by . This book was released on 2014-09-08 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.
Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
Book Synopsis The Calm and Cozy Book of Sleep by : Beth Wyatt
Download or read book The Calm and Cozy Book of Sleep written by Beth Wyatt and published by Rock Point. This book was released on 2020-08-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
Download or read book Calm written by Sally Denning and published by Ryland Peters & Small. This book was released on 2021-10-12 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent times, many of us have spent more time at home than ever before. Creating a home that instills a sense of calm will cocoon and protect us from the outside world, create a sense of wellbeing and make us feel truly nurtured. Calm will help you create a restful, restorative interior that draws you in and makes your shoulders drop the moment you walk through the door. Sally Denning first explores the essential foundations of a tranquil, comforting home: calming and harmonious colours, textiles, pattern, lighting and decorative elements. She goes on to explore a mix of accessible real-life homes, ranging from city homes to country houses, new builds, flats/apartments, beach houses and more. The spaces may be different, but they all share one thing: a timeless, soothing and restful atmosphere that is a pleasure to come home to.
Download or read book The United Service Journal written by and published by . This book was released on 1839 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Discussion of the Meteorological and Magnetical Observations Made at the Flagstaff Observatory, Melbourne, During the Years 1858-1863 by : Melbourne Observatory
Download or read book Discussion of the Meteorological and Magnetical Observations Made at the Flagstaff Observatory, Melbourne, During the Years 1858-1863 written by Melbourne Observatory and published by . This book was released on 1867 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussion of the meteorological and magnetical observations made at the Flagstaff Observatory, Melbourne during the years 1858-1863.
Author :Prince Alexander Philipp Maximilian of Wied Publisher :University of Oklahoma Press ISBN 13 :0806185996 Total Pages :609 pages Book Rating :4.8/5 (61 download)
Book Synopsis The North American Journals of Prince Maximilian of Wied by : Prince Alexander Philipp Maximilian of Wied
Download or read book The North American Journals of Prince Maximilian of Wied written by Prince Alexander Philipp Maximilian of Wied and published by University of Oklahoma Press. This book was released on 2014-04-09 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few historical chronicles are as informative and eloquent as the journal written by Prince Maximilian of Wied as a record of his journey into the North American interior in 1833, following the route Lewis and Clark had taken almost thirty years earlier. Maximilian's memorable descriptions of topography, Native peoples, and natural history were further brought to life through the now-familiar watercolors and sketches of Karl Bodmer, the young Swiss artist who accompanied him. The first of the three volumes of the North American Journals recounts the prince's journey from Europe to St. Louis—then the edge of the frontier. Volume II vividly narrates his experiences on the upper Missouri and offers an unparalleled view of the region and the peoples native to it. In these pages, we accompany Maximilian as he travels far up the Missouri River to Fort McKenzie, a trading post some 2,500 river miles from St. Louis near what is now Fort Benton, Montana. The handsome, oversize volume not only reproduces this historic document but also features every one of Maximilian's illustrations—more than 200 in all, including nearly 50 in color—from the original journal now housed at Joslyn Art Museum in Omaha, Nebraska. Maximilian recorded detailed observations of flora, fauna, geology, and climate. From his unique, scientifically trained perspective, he also undertook a serious field study of the cultures and languages of the central and northern Great Plains Indians he encountered. His journal contains important, firsthand descriptions of tribal social customs, religious rituals, material culture, and art, as well as an account of Native interactions with Euro-Americans engaged in the then-burgeoning fur trade. This book is published with the assistance of the National Historical Publications and Records Commission.
Book Synopsis The Learning Mentor Toolkit by : Alison Waterhouse
Download or read book The Learning Mentor Toolkit written by Alison Waterhouse and published by Routledge. This book was released on 2021-03-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Learning Mentor Toolkit provides all of the resources necessary to recruit, train and supervise adult learning mentors looking to support children and young people within the school environment. Packed full of information, this book details all of the necessary training and uncovers how best to ensure that supervision meets the needs of the volunteers, the children and the school. Developed to enable a lead member of staff to find, co-create and train a range of adults from the school community and use these Volunteer Learning Mentors to support children and young people within their environment, the support offered is linked to the five key areas that create positive foundations for mental health and wellbeing: • the ability to create and develop positive relationships • emotional literacy • self-awareness • how our brains can affect learning and behaviour • skills for learning Full of practical advice and resources, this book is the ideal resource for any wellbeing lead or senior leadership team looking to recruit and train learning mentors within their school.
