Beating Burnout Finding Balance

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Beating Burnout, Finding Balance

Author : Melo Calarco
Publisher : John Wiley & Sons
ISBN 13 : 1394154593
Total Pages : 253 pages
Book Rating : 4.3/5 (941 download)

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Book Synopsis Beating Burnout, Finding Balance by : Melo Calarco

Download or read book Beating Burnout, Finding Balance written by Melo Calarco and published by John Wiley & Sons. This book was released on 2023-03-06 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and drive Through inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

Beating Burnout

Author : Frank Minirth
Publisher : Bristol Park Books
ISBN 13 : 9780884861621
Total Pages : 0 pages
Book Rating : 4.8/5 (616 download)

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Book Synopsis Beating Burnout by : Frank Minirth

Download or read book Beating Burnout written by Frank Minirth and published by Bristol Park Books. This book was released on 1997-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to preventing burnout.

Beating Burnout, Finding Calm

Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (137 download)

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Book Synopsis Beating Burnout, Finding Calm by :

Download or read book Beating Burnout, Finding Calm written by and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beating Burnout

Author :
Publisher :
ISBN 13 :
Total Pages : 341 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis Beating Burnout by :

Download or read book Beating Burnout written by and published by . This book was released on 1997 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the causes and symptoms of burnout and suggests a solution based on biblical teachings.

Challenging Stress, Burnout and Rust-Out

Author : Teena J. Clouston
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007866
Total Pages : 210 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Challenging Stress, Burnout and Rust-Out by : Teena J. Clouston

Download or read book Challenging Stress, Burnout and Rust-Out written by Teena J. Clouston and published by Jessica Kingsley Publishers. This book was released on 2015-07-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.

Beating Burnout

Author : Mike Mckinney
Publisher : New Age Dimensions
ISBN 13 : 9781923011069
Total Pages : 0 pages
Book Rating : 4.0/5 (11 download)

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Book Synopsis Beating Burnout by : Mike Mckinney

Download or read book Beating Burnout written by Mike Mckinney and published by New Age Dimensions. This book was released on 2025-03-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future. Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike. After noticing an increase in patients struggling with burnout in their work roles, McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. What he found was that there are common underlying personality traits in an individual that can result in an increased vulnerability towards the development of burnout. While workplace changes are often touted as the answer to burnout, the author draws on his clinical experience over more than 25 years to show the reader what is within their power to change about themselves, so they can create greater resilience to burnout and a better balance in life. He deftly demonstrates how particular personality traits can contribute towards burnout, such as: the quest for perfection fear of failure beliefs around personal performance having an 'all-or-nothing' approach holding impossibly high personal expectations. The author then provides options and answers, along with suggestions for positive changes that can be sustained, and offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience. Beating Burnout is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.

From Burnout to Balance

Author : Patricia Bannan
Publisher : Rodale Books
ISBN 13 : 0593232437
Total Pages : 439 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis From Burnout to Balance by : Patricia Bannan

Download or read book From Burnout to Balance written by Patricia Bannan and published by Rodale Books. This book was released on 2022-01-18 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete food and wellness guide for women featuring 60+ recipes specifically designed to combat stress, anxiety, depression, and fatigue and improve mood, focus, immunity, and sleep. Prevention’s #1 Best New Healthy Cookbook For 2022 • “If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond.”—Ellie Krieger, RD, New York Times bestselling author of Whole in One We’ve all had those days when we’re just trying to hold it all together. But when “one of those days” turns into weeks, then months, then longer, you start to feel like you’re drowning. Your immune system goes haywire, your sleep schedule goes out the window, and your brain feels like it’s turning to mush. You know that something has to change, but when you’re spending all your energy just trying to keep your head above water, change feels impossible. If this sounds like you, From Burnout to Balance is here to be your life preserver. Patricia Bannan, MS, RDN, has been where you are now and knows how to break the cycle. She offers: • the science behind burnout • compassion, stories, support, and guidance to break the cycle • tips and shortcuts to make your life easier • week-long meal plans for each symptom • more than 60 delicious recipes that combine the vital nutrients your body needs to combat burnout If spending time and energy on meal plans and cooking sounds like the last thing you want to do, know that the recipes are designed for simplicity and the book is packed with tips and shortcuts to make your life easier. Recipes include vegan, one-dish, kid-friendly, freezable, and 15-minutes or less options, and time-saving tricks like “Nearly No-Cook” meals will get nourishing food on the table with nothing more than some savvy pantry picks. From gut health to mental health, there are no strict rules to follow—just a guiding hand reaching out to help bring balance back into your life.

7 STRATEGIES of MANAGING BURNOUT

Author : L. A. White-Stone
Publisher :
ISBN 13 : 9781960849014
Total Pages : 0 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis 7 STRATEGIES of MANAGING BURNOUT by : L. A. White-Stone

Download or read book 7 STRATEGIES of MANAGING BURNOUT written by L. A. White-Stone and published by . This book was released on 2023-04-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the right balance between professional and personal fulfillment - take yourself one step ahead!It can be easy to burn yourself out! Stop sacrificing your personal life for professional gain! You can have it all - success in career and pleasure in life!Find the right balance? Apply these habits and practices to keep focused, productive at work and in your personal life.In this guide, here is just a fraction of what you will discover:How to make tomorrow happen today - end procrastination and stop putting off your goals until tomorrow.How taking a nap can save you hours - just 20 minutes out of your day can make a difference to your productivity.Ways to recognize and guard against burnout - signs of potential exhaustion so that you don't succumb to its harmful effects.The four personality traits linked to deep-seated exhaustion and how to reclaim energy and restore balanceEffective mindfulness and relaxation techniques that can help you break free from the shackles of burnoutsAnd much more.It's time to break free from whatever holds you back, enjoy life's gifts, and seize control of your destiny - all in a balanced state of mind. Overcome burnout and Thrive!

Fuel Your Fire

Author : Samantha Acton
Publisher : Adams Media
ISBN 13 : 1507212607
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis Fuel Your Fire by : Samantha Acton

Download or read book Fuel Your Fire written by Samantha Acton and published by Adams Media. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevent burnout with more than 200 stress-relieving activities so you can feel more energized, engaged, and efficient. Life is full of demands—at home and at work—which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it’s more important than ever to restore your purpose, energy, and enthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you’ll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout. Feel more in control and empowered by taking a break from the stressors that are making you anxious. Fuel Your Fire has just what you need to reclaim your joy, confidence, and vitality so you never feel burnt out again.

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

Finding Balance

Author : Frank Edward Holdiness
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (352 download)

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Book Synopsis Finding Balance by : Frank Edward Holdiness

Download or read book Finding Balance written by Frank Edward Holdiness and published by Independently Published. This book was released on 2024-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain: The Struggle of Finding Balance Do you constantly feel overwhelmed by the demands of your job, personal life, and family responsibilities? Is the elusive work-life balance more of a myth than reality for you? You're not alone. Millions of people grapple with the stress and anxiety of juggling their professional and personal lives, leading to burnout and decreased productivity. Pain: The Impact on Your Well-being The lack of balance not only affects your work performance but also takes a toll on your mental and physical health. Chronic stress, fatigue, and a sense of being constantly behind can leave you feeling frustrated and exhausted. It's a vicious cycle that seems impossible to break, impacting your relationships and overall happiness. Pain: The Fear of Missing Out The fear of missing out on career opportunities, family moments, and personal growth is real. The pressure to excel in all areas can be paralyzing, making it difficult to enjoy the present and plan for the future. This constant tug-of-war leaves you questioning if you can ever truly have it all. Agitation: The Frustration of Inadequate Solutions You've tried various time management techniques, self-help books, and productivity apps, but nothing seems to work. The advice often feels generic and unrealistic, failing to address the unique challenges you face. This only adds to your frustration and sense of hopelessness. Solution: The Comprehensive Guide to Work-Life Harmony Finding Balance: A Guide to Work-Life Harmony is the ultimate solution you've been searching for. This ebook offers a practical, step-by-step approach to achieving true work-life balance. Written by experts who understand the complexities of modern life, this guide provides tailored strategies to help you regain control and create harmony between your professional and personal worlds. Benefit: What You Will Gain Clarity and Focus: Learn how to prioritize your tasks effectively, ensuring that you focus on what truly matters. Stress Reduction: Discover proven techniques to manage stress and prevent burnout, allowing you to stay calm and composed even during hectic times. Enhanced Productivity: Boost your productivity with actionable tips and strategies that fit seamlessly into your daily routine. Improved Relationships: Strengthen your relationships by dedicating quality time to your loved ones without compromising your work commitments. Personal Fulfillment: Achieve a sense of fulfillment and happiness by balancing your work aspirations with your personal passions and interests. Call to Action: Take the First Step Towards Harmony Don't let the struggle of finding balance continue to hold you back. Invest in Finding Balance: A Guide to Work-Life Harmony and transform your life today. Empower yourself with the knowledge and tools to create a harmonious and fulfilling life.

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631111
Total Pages : 141 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. Burnout has become one of the most talked about workplace topics, and its impact is far-reaching. The 24/7 pace of work, constant demands, and scant resources can easily put busy professionals on a path to burnout, a cycle that has only accelerated during the COVID-19 pandemic. Burnout affects the health and well-being of the entire organization, yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing. In Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout. Davis's research-driven, fast-reading, and actionable book is the first of its kind to explore a new solution to the burnout problem at work: a comprehensive approach focused on building the resilience of teams of all sizes. Davis argues that teams, and their leaders, are uniquely positioned to create the type of cultures that are needed to prevent burnout. In Beating Burnout at Work, Davis shares stories from her work coaching, teaching, and training leaders and teams of all sizes, and she explores:How she navigated her own burnout as a lawyer, and how that led her to study burnout and launch a business with the aim of helping organizations and their employees become more resilient; How teams and leaders can utilize simple, science-backed strategies to create cultures that promote resilience and well-being and reduce burnout; How the Mayo Clinic, one of the most renowned medical centers in the world, has developed a powerful model to reduce burnout in its organization; How organizations dealing with high-stress challenges, including the US Army, work to increase resilience in a systemic way; andHow the German company trivago is piloting a new approach to work amid COVID-19 in order to increase team connection and resilience.Solving the burnout puzzle requires a systemic approach. In Beating Burnout at Work, Davis offers an actionable method to help leaders create cultures of well-being and resilience in their organizations.

Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Fueling the Fire Within

Author : Nancy Barlow
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (831 download)

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Book Synopsis Fueling the Fire Within by : Nancy Barlow

Download or read book Fueling the Fire Within written by Nancy Barlow and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of today's world, where demands seem to multiply by the minute and expectations weigh heavily on our shoulders, burnout has become an all too common companion in our daily lives. As we navigate through the relentless pace of modernity, it's easy to find ourselves depleted, overwhelmed, and on the brink of exhaustion. However, amidst the chaos and stress, there lies a flicker of hope-a spark waiting to be reignited within each of us. Welcome to "Fueling the Fire Within: A Guide to Beating Burnout and Thriving," a comprehensive roadmap to reclaiming your vitality, reigniting your passion, and rediscovering your purpose in life. In this book, we embark on a transformative journey together, exploring the intricacies of burnout, understanding its root causes, and uncovering practical strategies to overcome its grip. Drawing upon a fusion of scientific research, personal anecdotes, and time-tested wisdom, this guide is designed to meet you exactly where you are on your burnout journey. Whether you're teetering on the edge of exhaustion, in the throes of burnout, or seeking preventive measures to safeguard your well-being, you'll find valuable insights and actionable steps to guide you towards a life of fulfillment and resilience. We'll delve deep into the psychological, physiological, and societal factors that contribute to burnout, shedding light on the subtle signs and symptoms that often go unnoticed. From there, we'll explore a holistic approach to self-care, encompassing practices that nurture your mind, body, and spirit. From mindfulness and meditation to nutrition and exercise, you'll discover a treasure trove of tools to replenish your energy reserves and cultivate a sense of balance in your life. Moreover, "Fueling the Fire Within" is not merely about surviving-it's about thriving. It's about reclaiming your power, embracing your authenticity, and living a life aligned with your deepest values and aspirations. As you embark on this journey of self-discovery and renewal, remember that the flame within you may dim at times, but it never extinguishes. With dedication, courage, and the right guidance, you can fan that flame into a blazing inferno of vitality, purpose, and joy.

Prescription for Happiness

Author : Robin Berzin
Publisher : Simon and Schuster
ISBN 13 : 1982176822
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Prescription for Happiness by : Robin Berzin

Download or read book Prescription for Happiness written by Robin Berzin and published by Simon and Schuster. This book was released on 2022-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “compassionate, authoritative, and wise” (Mark Hyman, MD, New York Times bestselling author of The Pegan Diet) 30-day program that “will shift the way you think about your body and your health” (Gabrielle Bernstein, #1 New York Times bestselling author and international speaker) based on a paradigm-shifting idea: You have to change your body to change your mind and mood. Prescription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm. Too often, conventional medicine treats the mind as separate from the body. However, science shows that physical issues, such as chronic illness and weight fluctuation, are oftentimes intricately entwined with mental health conditions like depression, anxiety, fatigue, and more. This must-read book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our physical health influences our energy level, mood, focus, and emotional wellbeing. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. Leveraging Parsley’s unique patient data and successful proprietary protocols, Prescription for Happiness is the ultimate gateway to creating your new baseline for peak physical and mental health.