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Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy

Author : Lun Frederick
Publisher : zorins
ISBN 13 :
Total Pages : 162 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy by : Lun Frederick

Download or read book Beyond the Beach Bod: The Unconventional Guide To a Flat Tummy written by Lun Frederick and published by zorins . This book was released on 2024-07-23 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fads, Embrace the Flat Tummy: Beyond the Beach Bod with Lun Frederick Forget the crash diets and endless crunches. "Beyond the Beach Bod: The Unconventional Guide to a Flat Tummy" by Lun Frederick unveils the science behind a sculpted core, empowering you to achieve lasting results without sacrificing your sanity. This book is for the go-getter who wants more than just a "summer body." Lun, a renowned fitness and nutrition expert, throws out the rulebook, offering a holistic approach that tackles the root causes of belly bulge. Here's what you'll discover: The surprising culprits behind stubborn belly fat (it's not just what you eat!) Science-backed strategies that go beyond exercise (think stress management and sleep optimization) Unconventional workouts that are fun and effective (say goodbye to boring gym routines!) A personalized roadmap to sustainable weight management and a flatter, healthier you "Beyond the Beach Bod" is more than just a guide; it's a transformation. Stop chasing fleeting trends. Unlock your core confidence and embrace a healthy, sculpted physique that lasts. Get your copy today!

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Beach Body Makeover: A Complete Guide to a Sexier You

Author : Zoey Taylor
Publisher : Speedy Publishing LLC
ISBN 13 : 1634282515
Total Pages : 59 pages
Book Rating : 4.6/5 (342 download)

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Book Synopsis Beach Body Makeover: A Complete Guide to a Sexier You by : Zoey Taylor

Download or read book Beach Body Makeover: A Complete Guide to a Sexier You written by Zoey Taylor and published by Speedy Publishing LLC. This book was released on 2014-08-02 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zoey Taylor understands what it's like to struggle to lose weight and maintain it, and she all about losing it in the healthiest way possible. Years of experience as a health and fitness expert have taught her that extreme diets and exercise regimes simply don't work in the long term--and they'll make you look haggard and frazzled in the short term. If you want to look great in a bikini, at any age, you've got to adopt a realistic diet and workout routine that integrates seamlessly into your daily lifestyle. That's why Taylor wrote the Beach Body Makeover--to show you exactly how to change the daily habits and triggers that are sabotaging your ability to look stunningly fit and trim in a skimpy bikini swimsuit. Taylor understands that the average woman can't afford a personal trainer or expensive supplements. She knows that most women juggle a busy schedule and possess limited time to exercise or plan a low-calorie diet menu that the entire family can enjoy. Taylor steers clear of recommending exotic "miracle" supplements or exercise plans requiring expensive exercise equipment. Instead, she shows you how easy it is to integrate an exercise routine at the office or while cleaning your home. You've got to clean your home anyway--so why not get bikini body ready at the same time? Taylor gets your body swimsuit ready by revealing: o specific negative calorie foods that will fill you up and expedite weight loss o fat-flushing secrets that will help you melt away stubborn fat o the secret to enviable 6 pack abs Taylor's final chapter brims with tips on motivation to keep you firmly on track so that you'll always look beach ready and fit without having to starve or spend your days in the health club. What are you waiting for? Get motivated, get ripped, and slip into the snuggest swimsuit you've ever worn. Zoey Taylor will show you how.

You Can Drop It!

Author : Ilana Muhlstein
Publisher : Simon and Schuster
ISBN 13 : 1940358507
Total Pages : 274 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis You Can Drop It! by : Ilana Muhlstein

Download or read book You Can Drop It! written by Ilana Muhlstein and published by Simon and Schuster. This book was released on 2020-05-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.

Beach Body

Author : Maria Garrets
Publisher : Dedona Publishing
ISBN 13 :
Total Pages : 49 pages
Book Rating : 4./5 ( download)

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Book Synopsis Beach Body by : Maria Garrets

Download or read book Beach Body written by Maria Garrets and published by Dedona Publishing. This book was released on with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: Balanced nutrition is achieved by consuming a variety of foods that provide essential nutrients in appropriate proportions to support overall health and well-being. This includes: A sufficient intake of carbohydrates, which serve as the body's primary energy source. Complex carbohydrates from whole grains, vegetables, and legumes, along with simple carbohydrates found in fruits and sugars, contribute to stable blood sugar levels and digestive health. Proteins are essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. They are found in lean meats, poultry, fish, eggs, dairy products, beans, nuts, and seeds. Healthy fats, such as those in avocados, nuts, seeds, and oily fish like salmon, provide essential fatty acids crucial for brain function, hormone production, and the absorption of fat-soluble vitamins (A, D, E, K). Vitamins and minerals play critical roles in various bodily functions, including immune support, bone health, and energy metabolism. They are abundant in fruits, vegetables, whole grains, dairy, and lean proteins. Water is indispensable for regulating body temperature, lubricating joints, and transporting nutrients and waste products. Adequate hydration is vital for overall health. Achieving balanced nutrition involves selecting a diverse range of foods from these groups to ensure a broad spectrum of nutrients. It also requires practicing portion control and moderation with foods high in added sugars, unhealthy fats, and sodium. This balanced approach supports overall health and reduces the risk of chronic diseases such as heart disease, diabetes, and obesity. For personalized dietary guidance, consulting a registered dietitian or nutritionist is recommended.

Beach Body Unknown

Author : Emma Jackson
Publisher :
ISBN 13 : 9781733892896
Total Pages : pages
Book Rating : 4.8/5 (928 download)

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Book Synopsis Beach Body Unknown by : Emma Jackson

Download or read book Beach Body Unknown written by Emma Jackson and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

SUMMER BODY 101

Author : Thomas Frey
Publisher :
ISBN 13 : 9781802325102
Total Pages : 266 pages
Book Rating : 4.3/5 (251 download)

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Book Synopsis SUMMER BODY 101 by : Thomas Frey

Download or read book SUMMER BODY 101 written by Thomas Frey and published by . This book was released on 2021-05-03 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting ready for a beach vacation? Do you want to get a visible, strong six-pack? Just looking to get a bit more body confident? The first day of summer is quickly coming, which means it's time to get in shape and feel good about your "summer body." Do you think it's too late? You're wrong! There is plenty we can do to get physically fit in time for summer. You can get your summer body quickly, and it doesn't have to be a hassle. This comprehensive Workout and Nutrition Guide for Men and Women of All Ages include: - Physical and mental benefits of getting fit for summer - Simple tips to overcome workout obstacles - A complete 4-week beach body workout plan - All the nutrition secrets behind a health and well-defined body - Effective tricks to lose weight quickly - How to keep that summer body all year round - And much more Fitness isn't just about appearances, and exercise is beneficial to your well-being whether or not you care about losing even an ounce of weight. Start today to get fit and build your summer body!

Beach Bod

Author : Bod Books
Publisher :
ISBN 13 : 9780368894725
Total Pages : 74 pages
Book Rating : 4.8/5 (947 download)

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Book Synopsis Beach Bod by : Bod Books

Download or read book Beach Bod written by Bod Books and published by . This book was released on 2019-06-06 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you love a hot bod on the beach you will love this sexy photo journal

Journal of Proceedings

Author : Fulton County (N.Y.). Board of Supervisors
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Journal of Proceedings by : Fulton County (N.Y.). Board of Supervisors

Download or read book Journal of Proceedings written by Fulton County (N.Y.). Board of Supervisors and published by . This book was released on 1899 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Work That Body

Author : Jamie Hakim
Publisher : Rowman & Littlefield
ISBN 13 : 1786604434
Total Pages : 190 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis Work That Body by : Jamie Hakim

Download or read book Work That Body written by Jamie Hakim and published by Rowman & Littlefield. This book was released on 2019-10-16 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Work That Body: Male Bodies in Digital Culture explores the recent rise in different types of men using digital media to sexualise their bodies. It argues that the male body has become a key site in contemporary culture where neoliberalism’s hegemony has been both secured and contested since 2008. It does this by looking at four different case studies: the celebrity male nude leak; the rise of young men sharing images of their muscular bodies on social media; RuPaul's Drag Race body transformational tutorial, and the rise of chemsex. It finds that on the one hand digital media has enabled men to transform their bodies into tools of value-creation in economic contexts where the historical means they have relied on to create value have diminished. On the other it has also allowed them to use their bodies to form intimate collective bonds during a moment when competitive individualism continued to be the privileged mode of being in the world. It therefore offers a unique contribution not only to the field of digital cultural studies but also to the growing cultural studies literature attempting to map the historical contradictions of the austerity moment.

Your Beach Body Transformation Begins Today

Author : Kelly Larson
Publisher :
ISBN 13 : 9781634284387
Total Pages : 40 pages
Book Rating : 4.2/5 (843 download)

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Book Synopsis Your Beach Body Transformation Begins Today by : Kelly Larson

Download or read book Your Beach Body Transformation Begins Today written by Kelly Larson and published by . This book was released on 2014-09-02 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your body bikini ready? No worries. Certified fitness trainer and nutrition and wellness coach, Kelly Larson's comprehensive guide will blast the fat off of your body via a multipronged plan of effective fat burning methods. Larson kicks off her "hot body" fitness guide with a chapter crammed with general fitness and beauty tips. Then, to help you suit up your new fit body before and after you've achieved your fitness goals, Larson provides a savvy rundown of swimsuits that are best suited for your particular body type. Once she's covered the basics, Larson dishes out the straight scoop with specific tips targeting fat loss: ideal diet calorie counts, good fats to include in your diet, and daily habits that help you lose weight. Larson's exercise tips aren't hard to implement because she suggests a variety of ways to sneak exercise into your daily routine. There are tips to help you sneak shorts bursts of exercise into your workday and ways to integrate exercise into your daily housecleaning routine. To work on common problem areas, such as the abdomen, Larson offers ways to expedite spot reduction, along with specific exercises for firming your upper arms, legs, butt, and breasts. In the final chapter, Larson addresses the important topic of motivation and provides recommendations on the best ways to keep track of weight loss. If you stick to her sensible diet and exercise plan, Larson's professional expertise will transform your bloated, fat, or flabby body into a toned, "bikini babe" body using safe, time-tested tips that won't jeopardize your health. Some of the important information you'll discover, includes: o Specific fat-burning foods to include in your diet o Advice on taking supplements to lose weight o How a specific "after" image can help you remain motivated Grab this "ultimate guide to a "hot summer body" today and before you know it you'll be shopping for new bikinis to fit and flatter your new hard body.

Beach Body Basics

Author : Parragon, Incorporated
Publisher :
ISBN 13 : 9781407517360
Total Pages : 102 pages
Book Rating : 4.5/5 (173 download)

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Book Synopsis Beach Body Basics by : Parragon, Incorporated

Download or read book Beach Body Basics written by Parragon, Incorporated and published by . This book was released on 2008 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beach House Baking

Author : Lei Shishak
Publisher : Simon and Schuster
ISBN 13 : 1629141380
Total Pages : 240 pages
Book Rating : 4.6/5 (291 download)

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Book Synopsis Beach House Baking by : Lei Shishak

Download or read book Beach House Baking written by Lei Shishak and published by Simon and Schuster. This book was released on 2014-05-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beach House Baking: An Endless Summer of Delicious Desserts, pastry chef Lei Shishak shares her most popular recipes for morning treats, cupcakes, crisps, cookies, pies, ice cream sandwiches, frozen pops, and beverages from her celebrated Sugar Blossom Bake Shop in the charming beach town of San Clemente, California. At her shop, Chef Lei serves up familiar treats that offer so much more than a sweet dining experience. Inspired by her beach town location and her love of the sand-and-surf lifestyle, she creates high-quality, made-from-scratch desserts that transport you to the islands and resorts you’ve always hoped to visit. Get ready to hit the beach through one hundred recipes, including: Daybreak Muffins Light as a Kite Lemon Meringue Cupcakes Coco Hut Macaroons Red, Red Wine Cupcakes Sweet and Salty Beach Bod Brittle Nantucket Ice Cream Sandwiches Tropical Tea And more! Lei’s recipes in Beach House Baking are designed to take you on an island vacation, turning the task of baking into a virtual journey to a beachside paradise, filled with the sounds and aromas of the places you can go to just get away from it all! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Supreme Court, Appellate Division- First Department

Author :
Publisher :
ISBN 13 :
Total Pages : 942 pages
Book Rating : 4.:/5 ( download)

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Book Synopsis Supreme Court, Appellate Division- First Department by :

Download or read book Supreme Court, Appellate Division- First Department written by and published by . This book was released on 1937 with total page 942 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!